Everyone has fears. We are all afraid of something. We know what direction we want our lives to go, what we want to do, could do, and absolutely should be doing. Yet, something gets in the way. That “something” barrier is very familiar to us. It could be the voice in our head, the voice of our friends, or family in our head. So, how do we decrease our fears and increase our courage? In today’s podcast, Dr. Bray discusses 10 ways to overcome our fears and increase courage. Based on Ryan Holiday’s new book “Courage is Calling,” Dr. Bray shares why courage is a vital factor in having a meaningful and purpose-driven life. This is a must-listen-to podcast, and the book “Courage is Calling” is a must-read book! QUOTES BY DR. BRAY “We face many enemies in life, but they’re never as formidable as our mind makes us think they are.” “Fears are illusions.” “Our struggles become our experience and the strength to overcome them in the future, they make us better.

Career Revolution with Dr. CK Bray | A Place To Fix, Change or Create Your Best Career

EPISODE 399 Courage is Calling

You will notice it when you attend your fifteen or twenty-year high school reunion. Look around, and you will see a big difference in the trajectories that your former classmates have taken. The years seem not to be as kind to the men as they have been to the women. Many of the men are overweight, out-of-shape, and have a look that tells us their life has been rough. The giveaway is always the dead look in the eyes. What causes this? Soft Suburban Dad Syndrome. That is the topic of this week’s Dr. Ck Bray show. Brett & Kate McKay of the Art of Manliness website and podcast wrote an article called, “Are you suffering from Soft Suburban Dad Syndrome?” (you can read it here https://www.artofmanliness.com/health-fitness/health/soft-suburban-dad-syndrome/) Dr. Bray liked the article so much he wanted to share it with you and discuss a few of his favorite self-examination questions. The complete questionnaire is 50 questions, covering four topics of Physical, Mental, Social and Miscellaneous. Find out if you are suffering from SSDS and what you can do about it on today’s show.

EPISODE 398 Soft Suburban Dad Syndrome

In today’s episode of the Dr. CK Bray Show, Dr. Bray shares the latest and greatest research to come out in the last month. Dr. Bray discusses the topics of what foods you should be eating to ensure better cognitive performance, how to change your perception of stress, romantic passion related to how tan you are, and finally, how exercise lowers your risk of developing anxiety. (And we always wondered why Dr. Bray was so tan! Riddle solved.) QUOTES BY DR. BRAY “I’m a 10 out of 10!” “If your love life is suffering, it’s time to go out and get some sunlight!” “We create our own reality.”

EPISODE 397 Neuroscience in the News

This week Dr. Bray continues discussing topics worth thinking about in part 2 of his “thinking” series. We all need a Walden pond at certain times of our lives where we can think about what is most important, what we need to change, and what is going well in our lives. Today Dr. Bray discusses how we often show up when life becomes stressful, or we experience hurt, betrayal, or failure. Switching gears, Dr. Bray talks about Victor Frankl’s brainchild of a Statue of Responsibility to be erected in San Francisco. (Its twin statue is the Statue of Liberty). Dr. Bray then closes out with five quick thoughts on making sure you have the correct perception. QUOTES BY DR. BRAY “We must feel our feelings before we can relate to the situation and emotion of the others involved.” “How easy it is to tear down, but how difficult it is to build up.”

EPISODE 396 Something To Think About Part 2

Sixty percent of our thoughts are exactly the same as yesterday! Dr. Bray wants to change that and dedicated this podcast to providing a few different topics to think about and talk about. Dr. Bray starts with your face and moves to other topics, including connecting in the new world of work and how your perspective is constantly creating your reality. This podcast will provide excellent dinner conversation and get your brain thinking in a new direction.

EPISODE 395 Something To Think About Part 1

We live in a world that is so different from any previous generation. The iPhone in your pocket is 120 million times more powerful than the computer guiding the Apollo 11. With increases in technology and luxury, we are also seeing changes in well-being and fulfillment. Less people are able to find meaning and feel fulfillment. This podcast discusses why that is, and what habits you can create to find greater purpose and meaning in your life. QUOTES BY DR. BRAY "It is amazing how many people have turned off their emotions.” “The things that have the power to cause us the most pain are the things we care the most deeply about.” “As you fight, run, avoid, you become distant from your own life.” “Don’t do dumb things! They will make life difficult for you.” www.adaptioninstitute.com

FAN FAVORITE EPISODE 348 The Science of the Voice in Your Head

SHOWNOTES Dr. Bray has received several requests to discuss careers after a pandemic and numerous other workplace changes over the last year. Is it wise to change jobs? What about returning to the workplace after being away 5, 10, or 15 years. The workplace landscape has changed, and organizations are looking for individuals who can help them grow and succeed. This week learn about what companies are offering individuals to come back who have been out of the workforce for several years. Dr. Bray also shares insights on how to best navigate a new organization. **Be sure and read Carol Cohen’s article in HBR September/October 2021 Issue. QUOTES BY DR. BRAY “You don’t care what people think because you know what you value, what’s important to you and and you know what type of person you want to be.”

EPISODE 394 Your Career: Starting Over or Just Starting

Changes over the last two years have caused individuals to contemplate their careers. Is this career something I want to do for the rest of my life? Do I find meaning in my career? Do I even like my job? When life slowed down, the brain sped up, and people took time to think about their lives. Enter the “Great Resignation!” In early June, the Labor Department released a report revealing that a record four million Americans had quit their jobs in April alone. Then there is the idea of career downsizing. The big question of why we work so hard for non-essential things led to the desire to voluntarily reduce work hours to emphasize other aspects of life. Dr. Bray discusses both topics and shares insights into how your career may be evolving. **Be sure and read Cal Newport’s article in The New Yorker titled “The Great Resignation” Aug 2021. Dr. Bray shares some of his fantastic thoughts and ideas in this podcast.

EPISODE 393 The Great Resignation and Career Downsizing

Today’s podcast covers the latest and greatest research which has been recently published. Portions of the research provide insights into improving your life, while other research provides a strong dose of daily humor. Dr. Bray shares information on one of the best ways to improve your child’s brain function; he shares how sleep significantly impacts your memory and why it is essential to take breaks while learning. Dr. Bray also shares why your narcissistic neighbors or co-workers tend to be aggressive and violent! Yes, you read that right; new research suggests that regardless of gender, age, or country of residence if you are narcissistic, you have a significant risk factor for aggressive and violent behavior. The good news is individuals with narcissism are not particularly picky about how they attack others. Learn the true definition of narcissism and why researchers expect this to get worse! Don’t miss this 13 minute podcast. (Dr. Bray kept a podcast under 15 minutes!)

EPISODE 392 Neuroscience in the News

It is time to clear up a few common misconceptions about the brain and neurotransmitters. What is serotonin, and how does it work? What is dopamine, and how does it affect me? What occurs in my body and brain if I am low on any of these neurotransmitters? Today, Dr. Bray answers these questions and provides a deeper dive into how dopamine and serotonin have an incredible impact on your thoughts, behaviors, and perceptions. Learn what is floating around in your head. Thanks to James Lee for his words and his book, “Better Living through Neurochemistry.” Also, to Adam Gazzaley and his book, “The Distracted Brain.” Also, thanks to Harvard and their medical journals and commentaries that take complex concepts and make them easy for everyone to understand.

EPISODE 391 What Is Floating Around in Your Head

Fear is a topic that most individuals don’t like to discuss. It makes us uncomfortable for several reasons, but today Dr. Bray takes us into the world of Fear and Courage providing the neuroscience and the impact courage and fear have on our lives. Learn how fear is related to anxiety, how fear shows up in our brains and why having courage is a key trait everyone needs to learn. Be inspired and change how you think by listening to this week’s podcast. Researchers *Ralph Adolphs *Kay Tye *J. Peterson QUOTES BY DR. BRAY “Anxiety and fear are different.” “Fear is a standard condition of our existence.” “Map out your journey for your adventure!”

EPISODE 390 Your Story of Fear and Courage

The Olympic dream continues as Dr. Bray dives into the mechanics of peak performance and mastery. Learn what steps many of the Olympic athletes have taken to become peak performers. It isn’t as difficult as you think and applies to all aspects of life. You will learn how to apply these methods to any new hobby or skill you decide to undertake. If you haven’t listened to episode 388, Dr. Bray recommends you listen to that first and then jump into this podcast. **Peak by Anders Ericsson **The Art of Impossible Steven Kotler (Great book to read on this subject)

EPISODE 389 Your Olympic Performance Part 2

The Olympics are on, and if you are watching as many sports as I am (so much for going to bed early and getting a good night's rest), then you may have wondered, "How do these individuals get so good at what they do?" That is what I am talking about on today's podcast. The information will shock you, as new research is teaching us the best way to learn quickly and master new skills. You don't want to miss this episode which is full of science to increasing your performance in both work and life. **Daniel Coyle wrote the book "The Talent Code" that is well worth reading and contains excellent research. I shared his outstanding work in this podcast, along with more recent research.

EPISODE 388 Your Olympic Performance

If you could go to lunch with anyone in the world, who would you choose? A study done over fifty years ago asked those questions and the responses included the president of the United States, ivy-league college presidents, and world-renowned musicians and artists. The same questions were asked a few years ago and the two of the top responses were Britney Spears (free Britney) and Paris Hilton. When asked what they would like to be when they grow up the responses were rich, famous or to work with someone famous. Ouch! Today on the Dr. CK Bray show Dr. Bray shares the best way to create meaning, purpose, and fulfillment in your life. He discusses the best way to change the world and unfortunately, it isn't by being rich or famous. Learn what the research has to offer on this topic.

EPISODE 387 Who Would You Choose To Eat Lunch With?

Today’s podcast focuses on Neuroscience in the News! Dr. Bray has been reading the latest research and found five topics that range from the important to the, well, let’s say less important! In less than 15 minutes, Dr. Bray discusses the latest research about: 1. Sleep 2. A new device to help with the OCD problem of hair-pulling. 3. Why food porn can increase your social media following. 4. How disadvantaged neighborhoods can influence the brain connections of children. 5. A psilocybin update on depression. Be up to date on the latest brain research and enjoy a laugh or two while listening to Dr. Bray explain the latest research.

EPISODE 386 Neuroscience in the News

Welcome to the Career Revolution where Dr. CK Bray leads the charge to help you cultivate a CAREER and life that provides purpose and fulfillment. Dr. Bray will lead you step by step to fix, change or create your best career. Dr. Bray is a world renowned expert in career development who for the last 20 years has helped individuals deal with all aspects of corporate life; such as how to get promoted, how to deal with being fired or laid off, how to find a job, leadership development and managing constant corporate changes. Dr. Bray connects with his audience because he speaks from personal experience having gone through job loss, hating his job and struggling with career changes.

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Career Revolution with Dr. CK Bray | A Place To Fix, Change ...

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