Samurai were the hereditary military nobility and officer caste of medieval and early-modern Japan from the 12th century to their abolition in the 1870s. @thiagocaval1

Casca Grossa Jiu-Jitsu Podcast

Ep.63 - Arts of the Samurai

Learn to love to learn new things. Keep an open mind, be curious, study. Instagram @thiagocava1

Ep.62 - Learn to learn

Don't compare yourself to others. Focus on being the best that you can be.

Ep.61 - Don't compare yourself to others

In 2021 heel hooks will be allowed to brown and black belts on IBJJF NoGi Comps

Ep.60 - Heel Hook

Instead of looking at Judo and BJJ as completely different arts, BJJ practitioners should see them as complimentary coming from the same original source.

Ep.59 - How Important are Takedowns?

The only way to overcome bad habits is to replace those behaviors with more positive productive habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  Instagram @thiagocaval1 http://cascagrossapodcast.com/store/

Ep.58 - Good Habits for BJJ

The Japanese philosophy of Kaizen can improve your life and your BJJ game. Kaizen is a Japanese word which means “change for better”. cascagrossapodcast.com instagram @thiagocaval1 

Ep.57 - BJJ and Kaizen

Jared Perttinger joins the show to talk about BJJ and Bipolar Instagram - @mi_polar_ MiPolar is about taking ownership of mental illness. All funds raised go towards providing Jiu Jitsu scholarships for at risk men. #suicideprevention

Ep.56 - BJJ and Bipolar

Sode guruma jime is known in BJJ as Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed in memory of Ezequiel Paraguassu, a Brazilian judoka

Ep.55 - Ezekiel Choke

After many challenge matches in Brazil Helio Gracie found out that the best Japanese jiu-jitsu fighter ever, Masahiko Kimura was going to be in Brazil. https://www.youtube.com/watch?v=gErppdxesiw

Ep.54 - Helio vs Kimura

There is nothing worse for a JiujJteiro than being crushed and suffocated during Jiu Jitsu training. It seems that those 5 minutes of training become an eternity.  It is normal to mentally give up when you find yourself in this type of situation. You try to move, try to perform some technique but nothing seems to work and it seems that that day your partner took the day to smash you. 

Ep.53 - BJJ Pressao

"Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve." BJJ will help you challenge and solve any problem that might come in your way. With consistent training  you are going to put emotions aside and remain focused on what’s truly important – the present moment Website - cascagrossapodcast.com Instagram - @thiagocaval1

Ep.52 - Mental Toughness in BJJ

Nothing is more important than your mindset when returning to BJJ  BlueHost FREE Domain Name for 1st Year FREE SSL Certificate Included 1-Click WordPress Install 24/7 Support https://www.bluehost.com/track/cascasgrossa/ Instagram -  @thiagocaval1 

Ep.51 - Returning To BJJ

Thoughts on self-defense BJJ Instagram - thiagocaval1 cascagrossapodcast.com Pedro Sauer vs Lance Batchelor https://www.youtube.com/watch?v=IdeNFcZE9s4

Ep.50 - Self defense aspect of bjj

Casca Grossa TV =  https://www.youtube.com/watch?v=zyJW8zvS8wY Instagram -  @thiagocaval1 cascagrossapodcast.com

Ep.49 - Mikey Musumeci vs Rafael Barata

Everything about Brazilian Jiu-Jitsu the great "Gentle Art" The Casca Grossa Jiu-Jitsu Podcast episodes are in English and Portuguese. Ossss.

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Casca Grossa Jiu-Jitsu Podcast

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