Welcome back to Celeb Talk Girl Talk Podcast! In today&apos;s episode, we reflect on this past year (the good, the bad and the ugly) and the lessons learned that we are taking into 2022.Girl Talk:Commitment to oneselfProgress over PerfectionComfortable with the uncomfortableA Year of YouInterested? Grab a Cup & Join the TalkWant More?Follow @celebtalkgirltalkpodcast on Instagram, Tik Tok, and Youtube.Follow Jaanais @jayrosexoxo on Instagram and Tik TokFollow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

Celeb Talk Girl Talk

Let's Talk 2021 Self-Reflections

On Today&apos;s Episode, it is all about the Girl Talk with a fellow Podcaster Syd Michelle of The Glow Up Project Podcast. (recorded in February 2021) Girl Talk:- Advice on How to Start a Podcast- The Key Components of Glowing Up- Collaboration over CompetitionInterested? Grab a Cup & Join the TalkConnect with our Guest @thesydmichelle @theglowprjctpodWant More?Follow @celebtalkgirltalkpodcast on Instagram, Tik Tok, and Youtube.Follow Jaanais @jayrosexoxo on Instagram and Tik TokFollow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

Let's Talk The Glow Up Project Featuring Syd Michelle

Welcome back to Celeb Talk Girl Talk Podcast, yes that&apos;s right! Jaanais & Natasha went back to their old name, listen in to hear why!Celeb Talk:So you know Jaanais & Natasha love a juicy relationship topic; So in today&apos;s episode they are doing A Break Down of Some of the Famous Break Ups from 2021:- ALL The Kardshians (Kourtney & Travis Barker Engaged) (Astroworld Tragedy)- Jlo & Arod #BENNIFERFORLIFE- Gigi Hadid & Zayn Malik - Camila Cabello & Shawn Mendes - Coming out Colton (Netflix)- 4D with Demi Lovato (Podcast)- Rihanna and Asap Rocky, Baby Rumors?Girl Talk:During the end of today&apos;s episode while discussing their final thoughts, Jaanais gives some tangible ways to heal from a break up as a result of her current personal experience. Oh and Side Note; Natasha is getting lip injections?Interested? Grab a Cup & Join the TalkJaanais Drink of Choice: Natasha&apos;s Homemade Coquito (hit her up for orders)Natasha&apos;s Drink of Choice: Pinot NoirWant More?Follow @celebtalkgirltalkpodcast on Instagram, Tik Tok, and Youtube.Follow Jaanais @jayrosexoxo on Instagram and Tik TokFollow Natasha @natasha_fig Instagram @natashafigueroa1021 Tik Tok 

Let's Talk Celebrity Couple Breakups of 2021

Let's Talk Reclaiming Your Power Featuring Leadership Coach Mariela Delamora

Hey Girlies! Welcome to What&apos;s Your Spark? In Today&apos;s Episode,10 Min - Catch Up with Jay & NatyGirl Talk with Julia Sokol; who is the Founder of a Women Empowerment Dance Studio in New York City called Sass Class. This former Corporate Career Chica turned Entrepreneur shares with us her story on how she started her business.She gives some great advice on how to find your spark or purpose when it comes to your career and she also discusses the importance of dancing/movement and the benefits to learning choreography for your mental health.Final Thoughts:1. Favorite Song - Calabria by Enur2. Book Recommendation - Billion Dollar Loser: The Epic Rise & Fall of Wework by Reeves Wiedeman3. Favorite Quote - "Take the Leap and build your wings on the way down"4.  Advice to Younger Self - "Make the Decisions Quicker"5. Thoughts on Self Love - "It&apos;s everything because the way you relate to yourself sets the standard for how you let everyone else treat you"Interested? Grab a Cup and Join the Talk!!!Follow Julia @julsoko and @sassclassnyc on Instagram; Check out their website and sign up for a dance video program sassclassnyc.comFollow us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_figAlso don&apos;t forget to Subscribe, Rate, & Review!!!Music by WordSmith Cover Art by @jas_paints

Let's Talk Women Empowerment through Dance Featuring Founder of Sass Class Julia Sokol

Happy Wine Wednesday!00:00:00 - 00:24:51Catch up on life with Jaanais and Natasha00:24:51 - 00:56:28Girl Talk with Guest Martha aka Wine Diva:Martha&apos;s introduction to wine, while living in BarcelonaThe start of her wine blog and Latinas Wine Club The need for representation and visibility for Latinas in the wine industryThe pivot to Wine Tasting Virtually Some insight on the process of wine making Wine Recommendations:  Borrasca Prosecco SuperioreContraire Pinot Noir Sonoma CoastOakridge ChardonnayBonita Bonita by Nikki & Brie BellaFinal Thoughts:1.  Current Favorite Song: 2. Book Recommendation: Wine Folly - The essential guide to wine3.  Favorite Quote: "Educate Empower Elevate through Wine"4.  Advice to younger self: "Trust the Universe"5.  Thoughts on Self-love: "Being present in the moment, and understanding what you are tasting when enjoying a glass of wine"Follow Martha @winedivaa and @latinaswineclubinc on InstagramInterested? Grab a Cup and Join the Talk!!!!!Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_figAlso don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmith Cover Art by @jas_paints

Let's Talk Wine Featuring Blogger WineDivaa

New Name, Who This ?  Welcome to What&apos;s Your Spark ? Podcast 00:00:00 - 00:05:29Pivoting and the reason for the rebrand 00:05:29 - 00: Girl Talk with Guest Elizabeth Diana:What is a Clarity Coach ?The inspiration behind The Glow Up Effect Podcast Podcasting with Purpose - advice about starting your own A Glow Up is a mental, emotional, and/or physical transformation for the betterThe importance of self-reflection and acknowledging your growth over timeFinal Thoughts:1.  Current Favorite Song: Cj - Whoopty 2. Book Recommendation: You are a Badass by Jen Sincero3.  Favorite Quote: "You miss 100% of the shots you don&apos;t take"4.  Advice to younger self: "There is no right or wrong way, follow the beat of your own drum"5.  Thoughts on Self-love: "Let it flow & do what feels good to you & let it evolve over time"Jaanais recommends The Five Minute Journal Follow @theglowupeffect on Instagram and Check Out her Podcast The Glow Up  Effect Interested? Grab a Cup and Join the Talk!!!!!Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_figAlso don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmith Cover Art by Ria 

Let's Talk Glowing and Growing Featuring Elizabeth Diana from The Glow Up Effect Podcast

Hey Girlies! Welcome to a NEW episode! It&apos;s been way too long, but we are BACK and BETTER than ever! Today&apos;s Topic is a Candid Conversation all about Self-Love!  00:00:00 - 00:22:45 Catch up with Jaanais & Natasha 00:22:45 - 00:52:45 Girl Talk with our Guest Asia Hilario:Her Self-love Journey and the Story on how she became a life coach What is Self-love ? The 7 “S” of Self-love Steps to achieve Self-love Why is Self-love so important ?Follow @asia.hilario on Instagram and Check Out her Podcast The Glow Up Season  00:52:45 - 01:01:00 Recommendations of the Week: Jaanais - Bridgerton  on Netflix Natasha - Bling Empire on Netflix Interested? Grab a Cup and Join the Talk!!!!!Follow  us on Instagram @whatsyoursparkpodcast @jayrosexoxo @natasha_fig Also don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmith Cover Art by Ria 

Let's Talk Self-Love Featuring Life Coach Asia Hilario

Hi Everyone, Happy Holidays!In today&apos;s episode, we talk about the dating term &apos;breadcrumbing&apos;!Attitude of Gratitude (00:00-08:30):Our Celeb Talk Includes (08:30-24:30):Mariah Carey teams up with Ariana Grande and Jennifer Hudson for new &apos;Oh Santa&apos; singleLarsa Pippin exposes the Kardashians Our Girl Talk Includes (24:30-01:07:15):What is breadcrumbing?What are the warning signs?How to overcome it?We also share our recommendations for the week (01:07:15-01:18:55)Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod@natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Breadcrumbing

In today&apos;s episode, we have a special guest joining us, Brenda Garcia Jaramillo! Brenda is an Astrologer and a Tarot Card reader!Attitude of Gratitude (00:00-05:09):Our Celeb Talk Includes (05:09-11:30):Lil Wayne and girlfriend Denise Bidot spark breakup rumors after his support for Donald TrumpFloyd Mayweather&apos;s daughter, Yaya Mayweather, expecting baby boy with rapper NBA Youngboy and he was a no show at the baby showerOur Girl Talk Includes (11:30-01:22:19):What is tarot reading?How does tarot reading work?Live reading for both Jaanais and Natasha We also share our recommendations for the week (01:22:19-01:31:14)Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Tarot Readings with La Bruja Brenda

In today&apos;s episode, we have a special guest joining us, Lorizbeth Croes! Lorizbeth is the founder of the non-profit Organization &apos;Keep Me Safe&apos; and her platform brings awareness and an end to domestic violence through community, education and supportive services!Attitude of Gratitude (00:00-06:10):Our Celeb Talk Includes (06:10-15:00):Jeannie Mai undergoes emergency surgery to treat a life-threatening conditionJustin Bieber&apos;s ex pastor and mentor carl Lentz fired from Hillsong Church after cheatingOur Girl Talk Includes (15:00-01:09:37):What is domestic abuse?What are the warning signs of domestic abuse?What are the barriers to leaving an abusive relationship?What are some important resources available to aide in domestic abuse?We also share our recommendations for the week (01:09:37-01:15:14)62" x 50" Electric Sherpa Throw - Biddeford Blanketshttps://www.target.com/p/62-x-50-electric-sherpa-throw-biddeford-blankets/-/A-80119168?preselect=79952391Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Domestic Violence with the Founder of Keep Me Safe Lorizbeth Croes

In today&apos;s episode, we have a special guest joining us, John Sanchez! John is the current District Manager of the Bronx Community Board 6 including, but is not limited to, the Bronx neighborhoods of Tremont, Belmont, West Farms Fordham University and its immediate surrounding areas and is now running for City Council of the 15th District!Our Talk Includes:Major problems our Bronx community currently faces The importance of voting for your local council membersTips for this upcoming election Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Voting with District Manager and Community Leader John Sanchez

In honor of World Mental Health Day being 10 days ago (October 10) We thought it was the perfect time to bring on another guest to talk with us about how important our Mental Health is! In today&apos;s episode, we welcome Maria Alfaro, the founder of a non-profit Organization called Que Paso Latinx, Inc., which is an Organization that educates and empowers via healing conversations for the culture.

Let's Talk Bipolar Disorder with the Founder of Que Paso Latinx Maria Alfaro

Hi Everyone, Happy October!In today&apos;s episode, we talk about relationship age gaps!Our life updates (00:00-12:09):Our Celeb Talk Includes (12:09-27:37):Donald trump tests positive for CoronavirusDeath of Former Associate Justice of the Supreme Court of the US Ruth Bader GinsburgChrissy Teigen and John Legend lose their third childKris Jenner accused of sexual harassment against former bodyguard Our Girl Talk Includes (27:37-01:06:18):Factors that influence the age gapPros of age gapCons of age gapWe also share our recommendations for the week (01:06:18-01:12:27)Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod@natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Relationship Age Gaps

"Behind every successful woman is a tribe of other successful women, who have her back!"In today&apos;s episode, we have a special guest joining us, Johanna Edmondson! Johanna is the founder of the Female Fight Club! Through wellness, the club aims to empower women to fight for their lives and cope with losses surrounding COVID-19. Edmondson has created 50 easy-to-follow workouts for the club. She makes it so everyone can get involved — from the veteran gym buff, to the newbie wanting to get active during stay-at-home. The regimens are also available for women to do from home when they can’t come outside to the meets.Our life updates (00:00-14:00):Our Celeb Talk Includes (14:00-28:31):Cardi B files for divorce from Husband OffsetJerry Harris charged for producing child pornographyKanye West calls out the music industry and urinates on Grammy awardAmazon has partnered with DJ Khaled on his new Podcast Our Girl Talk Includes (28:31-52:05):The story behind The Female Fight ClubEmpowering women through fitnessFuture plans for hosting online classes etcWe also share our recommendation for the week (52:05-01:03:10)Interested? Grab a Cup and Join the Talk!!!!!Follow @celebtalkgirltalkpod @natasha_fig @jayrosexoxo on Instagram @celebtgirltalk on Twitter and don&apos;t forget to Rate, Review, and Subscribe!Music by WordSmithCover Art by Ria

Let's Talk Female Fight Club with the Founder Joanne Edmondson

@Celebtalkny Presents Girl Talk - A weekly dose of our take on life, love, and other things with lots of laughs in between by Natasha Figueroa (@natasha_fig) & Jaanais Rosario (@jayrosexoxo)

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Celeb Talk Girl Talk

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