I answered questions about why I hate burpees, how to get back into the gym swing, and much more. Solid 10 mins of content here! 

Chad Chatter Podcast

6/9/20 Live IG Q & A. 10 mins of me answering questions from you guys!

I documented a few of my thoughts on getting back into the gym. I don't think it is going to be as care free and awesome as people think. I have some thoughts on what to expect socially and how to think about your training when you are back in. 

Things to consider before heading back to the GYM! - You may agree, you may not.

This is 28 mins of straight valuable content on fitness, workouts, and nutrition. Enjoy, and join me on Instagram live tomorrow.

28 min Instagram Live Q & A - Valuable nuggets in a short amount of time.

In 9 mins I give you some valuable content on why you shouldn’t compare to others and then talk about my 30 fat loss challenge - my results and my thoughts.

Monday Mindset: Stop comparing to others & results of my 30 day fat loss challenge

The common trend has been resorting to forms of cardio during this time at home. Being a proponent of strength training, here are 10 ideas to improve your workouts without jumping on the hamster wheel! 

10 ways to improve your home workouts without cardio!

I cover my morning routine that has significantly helped improve my productivity and mental clarity. I am challenging you to take one, a few, or all of these and try them for a week. I would love to hear what helps you and what you use! 

My morning routine to more productivity - These may help you!

Learn why having strong glutes is so important for quality movement and a strong body. Chad talks about stretches, mobilizations, and exercises to improve your glute function and strength. Bulletproofing your glutes could help relieve some pain or tightness you may be experiencing. Cheers! Subscribe to the podcast and never miss an episode.

How to activate and strengthen your glutes at home

This is a quick 10 min recording from my instagram live Q & A today.  There were some awesome questions that came across regarding low calorie consumption, best rep ranges for muscle building, and a few others. High quality content in a very short episode! Enjoy! 

IG Live Q & A- How to limit calories and maximize food for small individuals and best reps for muscle building!

I just wanted to stop in, say hey, and give you some monday motivation. Wherever you are with your fitness, just know you cannot fail unless you quit.

Quick Monday Motivation and the 3 reasons why I workout

These Q & A segments will be from my live instagram feeds. I answer general questions from followers! Some fitness, some random! Enjoy!!

Q & A Instagram Live. Should you carb cycle? MJ or Lebron?

We breakdown how fat loss and weight loss actually happen in the most simple way possible. We also talk about how many calories you should be eating if you want to lose fat and how to calculate those calories. We touch on what a calorie is and how many calories are in each of the macronutrients. If you want to learn the essentials to start your fat loss journey, this is a must listen! 

Fat loss Essentials and How to Calculate Your Calories

Over the next 30 days I am drinking 2 beverages and eating 1 serving of ice cream while trying to lose fat. Take a listen as to why I am doing this, how I am planning it out, and what I have realized so far!

My 30 day alcohol and ice cream fatloss challenge - What, why, and updates!

Chad shares why he is doing this challenge and shares details about what he is concentrating on to be successful. He wants to show everyone it is possible to enjoy yourself and still lose fat/ reach fitness goals. Subscribe to the podcast if you enjoy it!  

30 Day Fatloss Challenge: 2 Drinks and 1 serving of ice cream

Take a listen to see how Chad suggest you go about the weekend to stay on track and have fun!

QUICK TIPS FOR THE WEEKEND

Getting consistent is a skill not a trait. Practice it.

If you don’t feel like it!!

On this show we will drink coffee and beer together. We will also talk about the gym, nutrition, your workouts, sports, and entrepreneurship. Welcome to the podcast where we keep things realistic, comical, short, and uncensored.

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Chad Chatter Podcast

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