Welcome to Podcast #43 where I talk about my start to the fourth semester of college and online classes. It's going to be an interesting semester as my courses will have had time to adapt and adjust to the needs of the students. In this episode, I talk about some of my goals for this semester and some of the things I look forward to even if it is an online semester. I hope you all are taking care of yourselves and are navigating the new year smoothly. If you would like to check out what Neolth has to offer, the google form is down below. Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Chalice of Hope

The College Startup

Welcome to Podcast #42! It's been a little while since I took a wellness vacation at the end of the year, however, I am ready to get the ball rolling for the new year. As the end of the year has passed and a new year dawns upon us, one of the biggest topics that become a central focus is change. New year new me is the saying which many people say or plan new year resolutions around. However, one of the biggest faults in achieving change is commitment and dedication. Many fail to reach their goals because once it is time to take action, people are not willing to put in the effort. I hope this episode helps to give you a newfound purpose in reaching your future goals for this year and beyond. If you would like to check out what Neolth has to offer, the google form is below alongside my number. Thank you! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

New Year New Me?

Welcome to Podcast #41 where I discuss the topic of time, and how Covid-19 has created a mundane cycle where there seems to be no progression. Every day seems to be the same with not much difference as the limitations of Covid-19 have with the stay at home order. However, in this episode, I talk about some of the routines I do to showcase where I am in the day, week, or even month. I hope the advice I talk about may help you in trying to find your own method of determining time or at least make you think about yourself and the things you enjoy! If you need a stress management resource, I highly recommend checking out Neolth's platform - the sign up will be linked below alongside my number. I hope you all have a strong finish for school. Neolth free trial access sign up: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Keeping Track of Time

Welcome to Podcast #40! Today is a shorter episode but I hope that you still learn more about me in these 15 minutes. In this episode, I discuss my week off because of Thanksgiving and what I am truly thankful for. I hope that all those who are listening had an amazing Thanksgiving break too and took time to take care of yourself and those around you. If you ever need a stress management resource, check out Neolth's platform. The link for the sign up will be below, I highly recommend you check out the free online resources! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Always Thankful

Welcome to Podcast #39 where I discuss the significance of emotions and the importance of self-care and self-love. Yesterday, being International Men's Day, made me reflect on some of the ideas such as Toxic Masculinity and stoicism. As an advocate for mental health in everyone, I hope that I can share my own perspective on how important it is to address emotions and not shelter it to yourself. Visualizing and sharing your struggles is not a sign of weakness, but rather a sign of strength and growth! If you feel stressed or need some resources for mental health I recommend you fill out the Neolth Free Trial access and utilize the platform's resources. Neolth Free Trial: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Keeping In Touch With Emotions

Welcome to Podcast #38 where I reflect on my past 18 years of life and college. One of the things which my parents have taught me through actions was the lesson of being grateful for every opportunity given. Although not everything is rainbow sunshine, every opportunity is a learning experience for growth and maturity. It took me almost 18 years to figure that out and to truly understand what my parents were teaching me through actions. However, the message is something I will hold close to my heart and pay it forward to those around me because there holds value and development which many are struggling to find during times like these. If you would like to check out Neolth the google form is down below alongside my number! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Grateful

Welcome to Podcast #37 where I talk about one of the struggles which I have faced growing up - acknowledging that it is okay to not be okay. During this semester, I have been extremely aware of the fact that being vulnerable is nothing to be ashamed of. Being able to address that is the first step in growing and become stronger. Especially during the pandemic, I have been extremely accepting of the struggles which I have encountered because I have been to overcome them one at a time. By taking care of yourself in the short-term, you are doing yourself a favor for the long-run, whether you feel the effects right now. As always, do check out what Neolth has to offer and do send me texts about anything! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

It's Okay to not be Okay

Welcome to Podcast #36 where I dive into a recent dream about addiction to phones and social media and the negative consequences which I have seen occurred. As users of social media become younger and younger, these kids are being exposed to unrealistic expectations and idolizations shown on the internet. People usually only post the good so younger kids are more compelled to believe those to be realistic and compare themselves to others, which can have many harmful effects on their mental health especially at a time of rapid growth. If you are interested in checking out Neolth the registration link is down below alongside my number. I hope you give it a try! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Anxiety In Social Media

Welcome to Podcast #35 where I talk about the growing concern regarding fatigue and the loss of motivation and drive. One of the things many students experience is this burnout feeling that just never seems to go away. I dive into my experiences with this tiring feeling and talk about some advice that I have given others who have felt overwhelmed with everything. It saddens me that schools are not doing a better job of addressing this issue to students early which eventually compounds on itself and creates harmful effects. I hope that everyone listening makes sure to check in on yourself and those around you. We all are struggling together so we need to support those around us. The google form for Neolth free trial access will be listed below with my number. Please do check it out! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Fatigue

Welcome to Podcast #34 where I talk about the current week's high intensity of stress and anxiety and how the weekend felt energyless and how this weekend has been a form of reflection. One of the things I am extremely grateful for this podcast is that it has allowed me a platform to open up about my stress and not bottle it like some of my bad habits in the past. Not only has it allowed me to build new habits, but also use my voice and stories to help others out there who may stumble across this podcast and my content. Thank you all again! The link to Neolth's free trial access is down below with my number! I hope you guys check it out! Neolth Free Trial Access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?usp=sf_link&urp=gmail_link&gxids=7757 Phone Number: (248)525-8139 

Mental Health Checkup #3

Welcome to Podcast #33 where I talk about some of the stressors I have been feeling these past few weeks. Especially during these pockets of high stress, it is always important to check up on yourself emotionally and making sure you take care of yourself. Today I focused on one of the calls I had with a friend about how failure can be frustrating in the short-run but in the end, that one test doesn't define you. Just telling him those words made him feel better and it's always important to do the small things and treasure those around you. Being available to talk is the greatest asset anyone can have. Like in the past few episodes, I work alongside a mental health startup and can refer people to Neolth's free trial access. The link will be down below alongside my phone number! Send me a text and check out what Neolth has to over! Neolth Free Trial access: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Mental Health Checkup #2

Welcome to Podcast #32 where I talk about the topic of problem-solving and how my old way of thinking has been changed to a new format. As someone who was has seen the notion of "jumping to conclusions" or "jumping to the answer", I truly believe the idea of problem-solving has to go back to the basics- breaking it into different sections. Not only is this a simple solution, but you will also learn more through the process than trying to work backwards from the solution. It is all about the process from start to finish. Like I said in the post I will leave the free trial sign-up for Neolth down below alongside my phone number. If you would like to send me anything please feel free to give me a text!  Neolth Free Trial Sign-up: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Problem Solving 101

Welcome to Podcast #31 where I check up on myself and my growth from the beginning of this project and some of the focuses I have seen improvements in. Also, I build on some of my future goals of community growth, spreading empathy, and empowering those through being a role model. Although all of these may take a long time, I am passionate and willing to take the time to implement these into those I represent. If you want to check out Neolth's free trial the link is down below! I highly recommend you give it a try no matter what you may be feeling. As always, if you want to text me or share a thought, I will also leave my number below! Thank you all for the continual support!  Neolth Google Form Link: https://docs.google.com/forms/d/e/1FAIpQLSdH_TMa94GcXkVdGEX9ezJPhLFo-G3MgFhEaAE8udwjiSHf4g/viewform?gxids=7757 Phone Number: (248)525-8139

Mental Health Checkup #1

Welcome to Podcast #30 where I talk about a recent failure I experienced and how it has impacted me. One of the things which I want to emphasize is the importance of making mistakes and failures because that is where true growth occurs through reevaluation and redirection. Will you let these outcomes ruin your outlook on life? Or will you let these outcomes light your internal growth flame so you learn and grow. That is something which I have been focusing on this semester, being more accepting and open to mistakes because growth is endless and mistakes are destined to happen.

Failure Leads to Success

Welcome to Podcast #29 where I talk about how finding your purpose takes years of trial and error, but ultimately, by taking risks, you will be one step closer to truly understanding yourself. I would like to apologize for my long hiatus. It's been a lot more stressful than I anticipated to transition into this new online format of college. I'm grateful that we had this long weekend to reflect on a topic that I have been thinking about for the past few days. I hope you learn more about what it takes to find your purpose and more about my insights. As always, I will leave my number down below, so if you would like to send me anything, feel free to give me a text! I look forward to seeing what you all have to say! Phone Number: 248-525-8139

Fueling Your Purpose

My safe haven to share my thoughts and emotions.

hubhopper

Chalice of Hope

hubhopper