In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

Change Through Pain

#82: It's Time To Start Living Again-Part 2

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#81: It's Time To Start Living Again-Part 1

In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#80: Walking On Eggshells

In this Change Through Pain Podcast episode, I address the question "If you can't get therapy, how else can I heal this trauma that has me in bed all day?" I walk you through changes I made in my own life to pull myself out of a dark and deep depression and what all I have gained as a result.  --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#79: I'm Depressed & Stuck In Bed

In this Change Through Pain Podcast episode, I discuss the documentary titled "From Shock To Awe" which follows the lives of two veterans who suffer from PTSD and their journey to healing using Ayahuasca. This psychedelic is currently illegal in the United States but has helped thousands of those suffering from PTSD live normal lives. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#78: From Shock To Awe - Ayahuasca

In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#77: How To "Embrace The Suck"

In todays Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was doing or where it would take me. I reflect on how freedom dictates the choices we make and the path we choose on the journey of becoming our best self. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#76: Why Is Freedom So Important?

In this Change Through Pain Podcast episode I share some groundbreaking information on a treatment for PTSD, Addiction and Depression. Please listen and share with anyone you know who also suffers from these conditions. This is not medical advice nor am I a licensed physician or therapist. Please consult your Doctor or Therapist about this treatment. Article Credit: Time Magazine, April 12 - 19, 2021. Author: Mandy Oaklander. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#75: New Treatment for Depression, Addictions and PTSD

In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I am for those who have joined me on this journey. I look forward to continued learning, growing, healing, and living life as the greatest version of myself and inspiring others to do the same.  --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#74: What A Ride This 2.5 Year Healing Journey Has Been

In this Change Through Pain podcast episode, I take you all the way back to the beginning. I share personal events in my life that I haven't revealed before. My goal is to set the example of what is necessary in order to achieve true freedom from your past hurts and traumas on your journey towards becoming your greatest self. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#73: I Have A Confession

In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Visit https://changethroughpain.com/get-help/ to locate a discounted licensed therapist in your area. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#72: 9 Signs Of A Toxic Relationship

In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I'm currently ready a book titled "The Book of Joy" and it has reaffirmed that all the daily practices I'm doing are increasing my joy in all areas of my life. This episode will show you that you are capable of choosing to have joy in your own life. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#71: The "Secret" To Joy In Your Life

In this Change Through Pain Podcast episode, I share 7 practical tips that you can put into practice today to help you discover yourself and the changes you need to make in order to no longer feel lost in your own life. If you are ready to start down the path of your new and improved life, this episode was meant for you. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#70: I'm Lost, Please Help Me!

In this Change Through Pain Podcast episode, I share the secret formula to facing the many challenges of life with a smile and turning each tough circumstance into an opportunity to grow and become the best version of yourself. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#69: How To Turn Lemons Into Lemonade

In this Change Through Pain Podcast episode, I tackle the tough subject of cancel culture and how it relates to the relationship you have with not only yourself but everyone you encounter. There is a common ground we can all agree upon and it starts with listening with the intention to be empathetic and understand each other. --- Send in a voice message: https://anchor.fm/changethroughpain/message Support this podcast: https://anchor.fm/changethroughpain/support

#68: Communicate With Empathy

Change doesn't come easy and sometimes it takes the pain to make us realize that it's time to make that needed change.

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Change Through Pain

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