This week I am chatting it up with an inspirational momma and travel vlogger Autumn Williams. She's breaking down her tips for traveling 48 states in just 4 weeks with her 2 boys. Plus some of her favorite places they visited along the way. Be sure to watch their journey on Youtube 

Chat City Podcast

S3E5 48 States in 4 Weeks with Autumn Williams

This week I chat it up with my long term mentor/friend Chris Henderson. Hear about his experience during the process of IVF, becoming a dad, parenting twins in today's uncertainty and the importance of having a mentor. 

S3E4 HIStory: Chris Henderson

Mia is back and chatting it up with me about virtual home school, her mid summer vacation and we give our review on the new St. Pete Pier in Downtown St. Petersburg. 

S3E3 St. Pete Pier Review + Mia's Summer Recap

Calling all brides and grooms to be. This week's episode is dedicated to our wedding story and wedding planning. If you're in the process of planning a wedding during Covid, tune in to hear some of my tips for planning an intimate wedding and the vendors we used on our BIG DAY! 

S3E2 Our Wedding Story + Wedding Planning Tips

After a year long hiatus it's time to get back to our regular scheduled program. Welcome Back to Chat City. 

S3E1 Don't call it a comeback

Ever wanted to meditate but don't know where to start? Check out this week's chat as I sit down with Silvester Zheku, the Tangential meditation instructor at The Studieaux. Hear about his first experience meditating and why it is an important component of his daily routine. You can also find him every Tuesday night at 7:15 PM teaching a guided meditation class at The Studieaux. 

S2E18 How to meditate with Silvester Zheku + My first meditation experience

On a sunny afternoon in St. Petersburg I met owners Emily Zaunbrecher and Taylor Ketchum of The Studieaux. The Studieaux is a new fascia based yoga movement and wellness center located in the growing Historic Uptown. This week we chat about how the dynamic duo met, their wellness journey and how The Studieaux came about. To find out more about classes offered and how to join their Studieaux click HERE

S2E17 The Studieaux with Emily and Taylor

After seeing turtle tracks one night with her daughter and grandchildren, Diane was inspired to learn how to paint. She took one class and was motivated to continue to learn. Oh yea and she did all of this after turning 60. Hear about her journey into becoming a new artists in the Tampa Bay area, the non profits near and dear to her heart and what she's up to next. For more information on Diane and where to see here work click HERE  

S2E16 Becoming an artist with Diane Radel + Turtle Tracks and Team Fiona

After a three week long break including a funeral and wedding mixed in there, I am ready to get back behind the microphone. This week's episode is dedicated to my family and my amazing Abuela Sixta. Tune in to this week's chat and hear about my Abuela's story. I am proud to say she was my grandmother and that I am a part of the legacy she leaves behind. RIP Abuela. 

S2E15 Sixta's Legacy

“Today you are You; that is truer than true. There is no one alive who is You'er than You.”  – Dr. Seuss On this day 31 years ago a podcast host was born. It's my birthday today and I am celebrating it by giving you 31 tips for living your best life in your 30's. With the help from previous guests, and past experiences, I share some of my most valuable lessons and how to continue to enjoy life as you get older.   

S2E14 Birthday Chat + 31 Tips for living your best life in your 30's

The James Museum is one of the newest museums to grace downtown St. Petersburg and this month they are celebrating their one year anniversary. It is home to almost 500 pieces of personally collected works of Native American/ Western art and sculptures. This week's chat features Curator of Art Emily Kapes who has been with the James Museum since the start. Hear about her journey with the James Family and all the new and exciting events happening all year long. 

S2E13 The James Museum 1 year Anniversary + Curator of Art Emily Kapes

Not only is St. Pete a popular place to visit but it is also an awesome city to call home. Take it from James Silver, realtor with Price Group Realtors who focuses on the St. Petersburg area. We chat about the quirkiness of St. Pete that people know and love and the growing expansion of our city for future generations to call home. If you are in the market for a new place to call home be sure to reach out to James. You can find him on Instagram jsilverrealtor or on Facebook James Silver. 

S2E12 Historic Neighborhoods vs Urban City living with James Silver

I have been wanting to see a nutritionist for a while now and thanks to my followers and listeners I was encouraged to reach out to Prana Nutrition. This week I sit down with the beautiful and awesome Jen Mimkha registered dietitian, Certified Lifestyle Eating and Performance dietitian AND owner of Prana Nutrition. I ask a ton of questions to better understand the process of what it takes to live a healthier lifestyle through nutrition and meditation. If you would like to find out how Jen can help you on your journey, follow her on Instagram or Facebook or click on attached link.  

S2E11 Living a healthy lifestyle with Jen Mimkha of Prana Nutrition

Whether you believe in God or you believe in the Universe, something else you should believe in is YOURSELF. This week's chat I break down my battle of self doubt and not feeling good about being alone. It's a little personal but I hope you tune in to hear how I overcome self doubt as well as the people and books helping me along the journey. 

S2E10 Positive Self Talk + A check in with yours truly

Founder of the Voyage Society and host of the Boss Talk Podcast, Karina Ramos joins me for this week's chat. The Voyage Society is a marketing agency for female entrepreneurs and female owned businesses. She helps women build their brand, provides one on one coaching/consulting and hosts some of the coolest networking events all over the nation. Hear about her journey and the evolution of the Voyage Society. If you would like to attend a live event join us this month in Downtown St. Petersburg. Link below. 

S2E9 The Voyage Society with Karina Ramos + Building your brand

An inspirational podcast dedicated to shedding light on my favorite cities and the people who live in them. Join me as I sit down with some of the city's influencers, entrepreneurs and non profits. Hear about their journey on how they got started and where to find them! Let's Chat!

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Chat City Podcast

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