In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.

Cikus' Wellness

Rejection

As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.

Sex In An African Home

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives. 

Sanitizing Your Mind

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.

We're Not Two Halves, We're Full Circles

In this first episode for season 2, I am joined by my former co-host Ciku. We talk about our journey since we started the show in 2019, the changes we have made, the battles we've endured, our goals and what we have in store for you this year.

Wishing You Godspeed

Joined by the amazing Christina and Tomisin, we unpack imposter syndrome. We define, discuss the  types, causes and healthy ways to handle imposter syndrome.

Imposter Syndrome

A Cikus' heart to heart... We (your hosts) dive deeper into the aspects of anxiety and depression.  We talk about our experiences; how it happened, the effects and how far we've gotten in this journey of dealling with anxiety and depression. 

Anxiety and Depression Part 2

With our special guest Aaliyah we discuss the highs and lows of relationships and discuss how  to maintain healthy relationships.

Here's the tea - Relationships

An in depth conversation defining expectations and breaking down on how to manage them.

Juggling and Managing expectations

Stress is part of our daily lives. However, when the stress becomes too much it's dangerous. In this episode we unpack on types of stress and discuss ways to manage it in a healthy manner,  Our special guest Abigail gets vulnerable and talks about her experience with some of the effects of too much stress.

It's okay to get stressed out; here's how to manage it

A Cikus' heart to heart... We (your hosts) dive deeper into the aspects of anxiety and depression.  We talk about our experiences; how it happened, the effects and how far we've gotten in this journey of dealing with anxiety and depression. 

The Dark Cloud Part 2: Anxiety and Depression

My new co-host Ciku Kimani joins in the conversation. We dissect the realities and complexities of anxiety and depression. We're joined by Mabwa, Tomisin, Abenezer, and Atama to share our experiences filled with vulnerability,  laughter and lots of love. Mental illnesses can be tough, but we're tougher.  You're never alone,  With love, Ciku Maina and Ciku Kimani

The Dark Cloud Part 1: Anxiety and Depression

Recreating, reinventing and renewing aspects of holistic wellness...

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Cikus' Wellness

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