This conversation will teach you the simple steps to having more energy and feeling better by putting an end to the thoughts that might be keeping you feeling less than what you deserve to be feeling. This single mama shares how this technique healed her from a painful divorce and has helped her clients and kids in schools to learn how to clean their mind starting at a young age and how you can do it too! In this conversation you'll learn: 1- How to release the negative energy (or pain) in your mind. 2- Then, how to reframe it with positive phrases.    Get the notes from this episode HERE   Thank you for listening!  See you next episode... Join our community on Facebook HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Citrus Love - Keeping Motherhood Inspired

Detox your mind & eliminate negative thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55

''Aim to be the brave-hearted individual.''  Barbara Coloroso   44 years parenting expert, best selling author, mother, grandmother and educator Barbara Coloroso like back again on the podcast to help parents, mothers and educators on how to break the cycle of bullying from the kid (and sometimes adults) who bully, the targeted bullied child and what she calls the not-so-innocent-bystander watching it all happen. This conversation gets really specific so that you may learn and try her tried and tested and what I'm calling 'let's put an end to this bullying' tools.   Some Things We Talk About: The Circle of Bullying Passive Supporters Telling VS Tattling How to raise a brave-hearted child Mean vs. Kind ...and why being nice is not so nice How do you start standing up for yourself against bullies She explains the importance of not fighting back How to stand strong and why it matters against bullying Conflict Resolution What to Do & What Not to Do as a parent The 4 antidotes to Bullying And Much More!   Notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!   Thank you for listening!  See you next episode...   Join our Facebook community HERE  

How to break the cycle of bullying... the bully, the bullied child and the bystander with parenting expert Barbara Coloroso - EP. 54

Do Good This Season... Love is The Only Thing That Works.  Kathy Headlee   This conversation will open your hearts to the good, the possibilities and a mother's love that changed so many lives on the world over the last 31 years!   Some things we talk about: A mother's love The power of your curiosity It's okay to feel what you feel Being caring individuals  Raising global citizens Expand your vision Be that girl! Being a stay at home mom Making a difference Condition Bias And Much More...   Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!   Thank you for listening!  See you next episode...  

Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee - EP. 53

''Abandon the notion of labeling emotions as exclusively positive or negative and instead, target what is healthy or unhealthy in a situation.''  Excerpt from Todd's latest book 'The Upside of Your Dark Side'   Psychologist & Researcher Todd Kashdan is saying is boldly how you can raise children to learn to embrace the spectrum of emotions the 'good' and the 'darker' ones and as adults. He's got a lot of stories to share that illustrates many examples of how we can better teach and guide our kids not to fear or avoid when necessary these negative emotions.  From parenting to adulting, if you don't enjoy negative emotions or dealing with people using negative emotions then listen to this conversation!    Notes from this episode HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

The benefits of having negative emotions with psychologist & author Todd Kashdan - EP. 52

''Be curious about each other instead of furious about each other.''  Winifred Reilly She's been told that her way is unconventional yet she clearly states today that she is happily married to the same man for 40 years...although it wasn't that way in the beginning of their married life. Don't miss this conversation with a 40 years specialized couples therapist insights and advice for you.   Some Things we talk about in this conversation: How to know if you should leave or if you should stay? What couples therapists really think about couples in therapy will shock you  What to do when your partner isn't interested in going to therapy or changing anything in your relationship How to stop complaining or arguing in your relationship Myths of marriage What needs to change in your relationship How to handle being with a partner that's different from you The 5 steps that a loving and lasting relationship And much more!   Click Here to access the notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

No one told me this... relationship advice from a 40 years married couples therapist on how you can have a lasting and loving relationship with almost no help from your spouse with Winifred Reilly - EP. 51

'' The gift we can give ourselves is permission to experiment with education''  Julie Bogart After homeschooling her 5 kids for 17 years, Julie Bogart, author of 'the brave learner: finding everyday magic in homeschool, learning and life' shares specific examples and tips for us parents on how our kids can best learn to love learning at home.   Things we talked about in this episode: why she decided to homeschool her 5 kids How children learn best  4 forces of enchantment learning BHAG, what it is and how you and your child can benefit greatly from doing it How education has changed parents, kids and schools Her thoughts on teachers Why she says that homeschooling your child is not that difficult, here's why AND MORE...   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

How to get your kids to become brave learners at home and in life, homeschooling and more with julie bogart - EP.50

''I wanted to make recipes that moms wouldn't make themselves'' ''Every baby deserves to eat delicious wholesome food'' Jennifer Carlson, CEO & the creative mind behind Baby Gourmet Inc.   Some things we talk about in this episode: Raised as a creative and entrepreneurial child When you're in a job that only pays the bills How her mom group inspired her business idea Finding her passion The motivation to keep going while being a young mom Finding Success Having a vision, dreaming bigger  Tips for mothers on feeding your babies baby purees Some of her go-to easy baby purees recipes Her cookbook Life now with her kids and their eating habits Giving back to mothers and infants And more...!   Notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Join the Citrus Love Facebook Community & watch training videos HERE

How she did it, CEO of Baby Gourmet and mama Jennifer Carlson shares it all - EP. 49

The clock is ticking on fertility issues & creating families. What is surrogacy? Is it legal? What's it really like being a surrogate mother... Learn the ins and outs of what is happening and how hundreds of couples are waiting to be the next one on the list to receive a baby. Things You'll Hear In This Episode: A 5 time surrogate mother shares her experience The world of fertility & infertility The truth about your fertility age Couples that want to have a baby in a non-traditional way How does one become a surrogate mother The biggest questions about surrogacy get asked How is it really to birth a baby and give it to another couple How much does it cost to be a surrogate and to be 'intended parents' awaiting a baby through a surrogate. The one law that needs to change. Are you an ideal candidate for surrogacy?   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

Creating Families Through Surrogacy & Life As A Surrogate Mother with Michelle Avery - EP. 48

''I was never a very athletic person but here I was trying to run a 5K race''  Claudia Taboada   What We Talked About: Losing yourself caring for a child & living on autopilot. The dog that changed her life How she stays consistant with her 'me time' as a busy mom Changing her mindset Setting Goals to Stay On Track Self-Care Is Non-Negotiable for moms! Doing this makes her feel like a million $$ Rewards A message for the Stay-At-Home-Moms Her favorite self care tools How to release your stress And More...   Get the notes about this episode HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Unleash your Inner badass as a Mom Using Self Care with Claudia Taboada - EP.47

''Movement Is Healing'' says Idalis and she's got the story to back it up.  Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.   What you'll hear in this episode: A day in the life of a Beachbody Super Trainer Being a working mom & traveling for work Why she got started in fitness and all things exercise How she struggled to stay healthy & fit  Becoming a mother  Postpartum Depression Your system of self-beliefs Body Image for Women The best exercises for mothers And More...   Get the notes about this episode HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

Healing With Movement, Making Women Strong and Self-Beliefs with Beachbody Elite Super Trainer and Proud Mama Idalis Velazquez - EP.46

In this raw uncensored conversation 2 new mothers are talking honestly about how it felt like becoming mothers for the first time with (one being during COVID) and dealing with the emotions, bringing expectations of motherhood and the lack of understanding of what is postpartum depression to the table.     Click Here to access notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

What's Happening To Me? Part 2 -Maternal Mental Health, 2 mothers share their experience with postpartum depression - EP.45

80% of mothers with a new baby will get the baby blues and 1 in 5 women will have postpartum depression. So let's do it together and bring more awareness about maternal mental health to pregnant women, moms and their families.   What You'll Learn In Episode: The reality of 3 different mothers and how they experienced maternal mental health like postpartum depression and postpartum anxiety after the birth of either their first baby or second baby. They share what they did specifically to heal themselves and feel like happier mothers again and how they got the support needed to do it.   Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

What's happening to me? Mothers talk about the reality of maternal mental health, postpartum depression and postpartum anxiety - EP.44

I'm finally opening up about my own story of becoming a mom on the podcast...sharing some of the struggles I faced that I kept a secret from family & friends and other things about motherhood. Some Things You'll Learn In This Episode: Who am I ? Why did I start this podcast for mothers ? What I really thought about being a mom... How my own childhood shaped my perception of motherhood. Shame about motherhood Maternal Mental Health What's coming up this month on the podcast and more....   Click Here to access notes from this episode . Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

This Is My Story - becoming a mother, perceptions, struggles, shame, maternal mental health -EP.43

Do you ever get those nudges....the ones that you feel deep inside...author, entrepreneur and philanthropist Jessica Janzen, mom of 3 shares how following them changed her life.   What You'll Learn In Episode: Jessica's story having a joyful mindset and daily 'joy starters' Why following your heart's nudges leads to a better life Body Love & Body Confidence  Keeping your relationship strong after having kids giving back to SMA Disease for babies & kids How to live joyfully and with purpose after the death of your baby/child The Lewiston Foundation & how it's impacting families & the research for a cure Jessica's message to parents  The importance of movement and dance party's and more fun filled honest talk....   Click Here to access the notes from this episode  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Join the Citrus Love Facebook Community & watch training videos HERE

Joyful mindset, body confidence and losing a child with Jessica Janzen - EP. 42

What You'll Learn In This Episode: What's the one class every child should be taking starting in preschool The 101 on how she teaches 2 years old to read How failure is part of success Tips on how you can encourage your kids confidence through their speaking skills at home Other important life skills that kids should be learning much earlier Her 'PERFECT Rules' for public speaking with confidence What to do to release the stress before speaking in front of people And Much More...   Click Here to access notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

How to raise kids that are confident communicators and public speakers with Genius Kids Founder Rennu Dhillon - EP. 41

Hey Moms... Are you tired of being tired? Want to get your strength back postpartum? Losing your temper with your kids? Interested in learning how to be a confident mama and what it takes to raise caring & strong confident kids? Welcome to Citrus Love-Keeping Motherhood Inspired! Your host Christiane Bégin, a mother of 2 will bring you inspiring conversations with strong mothers, business owners, experts, authors all focused on how you can become your STRONGEST MOM SELF because you deserve to feel amazing even in the midst of motherhood.... that's right! You'll also learn tips and get more insights on how you can raise caring, mentally strong, confident kids and the next generation of global citizens. This podcast focuses on raising thriving mothers and children so you can find the joy and the energy and not feel alone along the way. Subscribe to the podcast and share it with other parents that would also like to become their best MOM self. Follow us on Instagram @citruslovepodcast or my mom life @christiane.begin Let's do this together!

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Citrus Love - Keeping Motherhood Inspired

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