As the COVID-19 continues we have to stay strong and put ourselves in a situation where we can feel great and BE GREAT. TUNE IN! I apologize for the sound being a little choppy in the beginning. Thank you for listening.

CMartyFitFacts The Podcast

Do Better

Though we are facing a pandemic, is still possible to stay on top of your health & fitness w/ road blocks

Road Block

In order to reach our goals we need a plan. It's impossible to execute without a plan to success.

Have A Plan

This episode breaks down the difference from New Yer's Resolutions vs. New Year's Habits. Developing habits will get you to your goal. Happy New Year and thank you for tuning in! Please download and comment!

Resolutions vs. Habits

@KingxMorg joins this episode and we discuss how being sensitive to distractions can hold you back from reaching your goals. Thank you for watching. Please like, comment & SUBSCRIBE!

Sensitivity

On this episode of the podcast @CMartyFit and fellow personal trainer Amir Edgerton (@GetYoFatAssUp__) talk about friends, support and positivity through fitness journeys and business obstacles. Thank you for tuning in! Please like, comment and SUBSCRIBE.

Friends, Support & Positivity

On this episode of CMartyFit Facts we talk about the effects of the Popeyes Chicken Sandwich and some holiday season tips to stay active.

Popeyes Chicken Sandwich, Holiday Season

On this episode we break down how to overcome the belief of not having the time to accomplish the things we want to accomplish. This applies to fitness and other areas of life. We also discuss a few more things that hold us back from reaching our goals.

Episode 1: "I Don't Have Time" ft. Stef Armstead (@1Stef_)

Here on CMartyFitFacts we discuss the latest trends in fitness, how fitness relates to real life, how to advance in business and how to reach your ultimate destination

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CMartyFitFacts The Podcast

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