It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports

Coach Sal: Challenging the Nonsense

Slow & Steady Wins the Race

Stop wasting your time doing Planks. They make you ‘better’ at nothing except doing Planks.

‘Planks’ Are Not An Exercise

Review of the ‘8 Purposeful Elements’ everyone needs to include in every workout and discussion regarding the important difference between ‘Purposeful’ and ‘Functional’ training.

The ADC Podcast: Purposeful vs Functional

This podcast recommends everyone read the book The Poor Misunderstood Calorie’ and discusses in more depth some of the book’s concepts. It’s a Kindle bargain at $2.95!

The Poor Misunderstood Calorie

In this podcast I discuss why body composition is more important than body weight.

The ADC Podcast: Body Composition

In this podcast I discuss why body composition is more important than body weight and how body comp provides a better ‘snapshot’ of your state of health and fitness.

The Sports Academy Podcast: Body Compostion

Calisthenics are a great mode of exercise and can be adapted in any number of ways so they are suitable for everyone, regardless of conditioning level.

The SA Podcast: Calisthenics

Discussion of the presentation ‘There’s No Such Thing As Cardio,’ which is available on the Internet.

There’s No Such Thing As Cardio

Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’

There’s No Such Thing As ‘Cardio’

In this episode I discuss the difference between ‘performance’ and ‘fitness’ and why everyone’s training program should be performance-based.

Performance Versus Fitness

Everybody needs protein, so here are some suggestions as to how you should make sure you’re getting enough of this vitally important macronutrient.

The ADC Protein Podcast

I explain why you and your kids need protein and help you to determine how much protein you need.

The Protein Podcast

A brief discussion with some ideas for how to stay on a schedule during this ‘Shut Down.’

Stay on a Schedule!

A brief discussion of the importance to stay on a productive schedule and stay active during this ‘Shut Down.’

We Need to Stay on a Schedule

Discussion of the book ‘Why We Sleep,’ along with recommendation that everyone read it.

ADC Podcast: ‘Why We Sleep’

Welcome to the Coach Sal podcast, where I provide info that will help you get the most out of the time you spend on exercise, as well as challenge the nonsense that’s all too common in the mainstream.

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Coach Sal: Challenging the Nonsense

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