World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. On this week&apos;s of the podcast,  the Sharp Best Health team shares about the transformative effect kindness can have on our health, our lives as well as the lives of those around us. Additional Resources:World Kindness Day (sharp.com)"Be Kind and Compassionate" Whil Mindfulness Series: This meditation mini course will help you cultivate a generous attitude of kindness and compassion to yourself and others.

Coffee Break with Sharp Best Health

S11Ep4: The Power of Kindness

Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.On this episode of the podcast, we are joined by Shanette Smith, Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, who offers helpful guidelines to help improve the skillfulness of our participation in difficult conversations and maximize the chances that the conversation will serve its intended purpose.Additional Resources:Fair Fighting RulesFive Ways to Have Better Conversations Across DifferenceShort video: What Happens When Political Opponents Get to Know Each Other?36 Questions for Increasing ClosenessBridging Differences playbook: The Greater Good Science Center&apos;s Bridging Differences initiative mixes science and storytelling to help address one of the most urgent issues of our time: political and cultural polarization.OpenMind course: OpenMind is a non-profit organization that builds educatio

S11Ep3: How to Have Difficult Conversations

Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.On this week&apos;s episode, Sharp Best Health is pleased to be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa also shares two powerful journaling techniques: Unsent Letter and Captured Moments. Music: https://www.bensound.com

S11Ep2: Power of Journaling for Self-Care

October is National Depression and Mental Health Screening Month.  On this week&apos;s episode, we are joined by Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workplace to destigmatize the issue and support team members who may need help.RESOURCESStress First Aid: https://www.sharp.com/employees/stress-first-aid.cfmCheck Your Mood: https://www.livewellsd.org/content/livewell/home/news-events/check-your-mood.html

S11Ep1: How Are You Feeling?

October is National Depression and Mental Health Screening Month.  On this week&apos;s episode, we are joined by Shanette Smith, LMFT,  a business development specialist at Sharp Mesa Vista Hospital and Sharp McDonald Center, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workplace to destigmatize the issue and support team members who may need help.RESOURCESStress First Aid: https://www.sharp.com/employees/stress-first-aid.cfmCheck Your Mood: https://www.livewellsd.org/content/livewell/home/news-events/check-your-mood.html

Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair!  In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere,  Director of  Benefits at Sharp HealthCare, to talk about  this event, scheduled for September 30, 2021 and titled Back to Better.  The fair will provide a full day of timely and relevant information designed to help employees make the most of their benefits options, keep their families healthy and safe, and be their very best selves in spite of the ongoing challenges of the Covid-19 pandemic.Learn more on sharpNET.

S10Ep10: Benefits Fair Overview

Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair!  In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere,  Director of  Benefits at Sharp HealthCare, to talk about  this event, scheduled for September 30, 2021 and titled Back to Better.  The fairwill provide a full day of timely and relevant information designed to help employees make the most of their benefits options, keep their families healthy and safe, and be their very best selves in spite of the ongoing challenges of the Covid-19 pandemic.Learn more on sharpNET.

Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? On today&apos;s episode,  Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.Additional Resources:Sleep Savvy QuizSleep ChecklistSleep Habits TrackerSleep Well, Be Well ChallengeHere for Each Other Sleep DiscussionWhilEAP

S10Ep9: Let's Get Cozy: Tips for a Better Night's Sleep

Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.Additional Resources:A quick review of 10 cognitive distortions, or thinking errors (video)Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

S10Ep8: A Surprising Way to Cope With Negative Emotions

On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.The six modules included in the Cultivating Joy Series are:Remembering Your PurposePositive relationships and Social SupportGratitudeSelf-CompassionSelf-CareAnd MindfulnessTo access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

(FROM OUR ARCHIVES): How to Cultivate Joy and Build Resilience

On this episode of the podcast, Sharp Best Health shares tips and strategies to help you slow down and relax on National Relaxation Day - August 15th. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address.

S10Ep7: Celebrate National Relaxation Day!

Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

hubhopper

Coffee Break with Sharp Best Health

hubhopper