In a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and Instagram. Show notes: https://hydro4covid.com/ https://hydrotherapyathome.com/ Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

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Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense

Today’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

Commusings: If Greek Philosophers Played Parcheesi

The philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Jules Evans: What Would a Stoic Do?

Today's episode is an excerpt from Deepak Chopra's Commune course, The Nature of Reality. You can enjoy this program free for 6 days at onecommune.com/reality. Matter, energy, information and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself. When you understand that you are the universe, you unlock the spontaneous fulfillment of all your desires. Let’s go on a philosophical journey that is as delicately intangible and yet as deeply practical as your next breath. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Deepak Chopra: The Spontaneous Fulfillment of Desire

Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at onecommune.com/trial and connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION - Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Dr. Mahmoud Ghannoum: Your Microbiome & COVID

Are you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Commusings: The Hostess with the Mostest

In some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour snapshot. To try Zach’s new Commune course, The Vital Roots of Human Health, for free, visit onecommune.com/zachbush. P.S. In its many twists and turns, this podcast includes a discussion about COVID and vaccines. If you feel strongly about these issues, we encourage you to read our Community Letter at onecommune.com/covid. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Zach Bush: The Second Birth of Humanity

Calling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch Marianne’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.

Marianne Williamson: How to Be a Better Spiritual Teacher

The movement to reverse global warming will be the largest movement in the history of humankind, but it won't be because people want to "fight climate change." It will happen because the true solutions to the climate crisis are also the solutions that create a profoundly different and better world for everyone on earth. Sign for free access to Paul Hawken's Commune course at onecommune.com/regeneration.

Paul Hawken: Ending the Climate Crisis in One Generation

If you’ve been working all your life for the eventual payout of happiness, your moment has arrived — because you cannot be happy in the future. It's time to accept that the future is not in your control, but that happiness can exist only in the eternal now. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Commusings: Nothing Is in Control by Light Watkins

Brendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, you can sign up for his Commune program free for 5 days at onecommune.com/wellness.

Brendon Burchard: The Key to Better Habits

We all remember where we were on September 11, 2001 — and the feeling of common grief and unity that followed. Now 20 years later, we have a new common enemy, and it's not COVID or climate change... Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Commusings: Our Own Worst Enemy

This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Dave Asprey: How to Live to 180 Years Old

We strut through life confident that we are the thinker of our thoughts and feeler of our feelings. But, of course, that conception of reality is itself just a thought or a feeling. When we rigorously examine the nature of thoughts, feelings and sensations, we discover that we rarely are their sole authors. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Commusings: Falling...

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.

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