It's important that we actively make adjustment to the things we do everyday. If something isn't working then we have to make the decision to change it. As we see the results that we are looking for then that will provide reassurance that our daily habits are working. It all comes down to our habits. Especially when no one is around, how are we spending our time. Do we actually follow through with our commitments. You can't put this in a pill, it's much more than that. And when you find what works, stick to it. Do it for yourself, because you're worth it. If you're looking for a new pre-workout check out LVLUP by Enhanced performance nutrition. Don't forget to use my promo code kvega10 for 10% off your order. It will definitely be worth your time. https://ep-nutrition.com/

Confessions of my morning cardio

Ep. 29 Current daily habits

This weekend I really took the time to work on my personal life goals. The hustle doesn't end after our 8 hour shift. It begins when we take charge of the free time we have and use it more productively. I made a few changes to my eating habits and training routine. That has helped me find a more manageable way of doing things. My current plateaus have been broken. With every dip there are also peaks. We are going through a peak right now in many different ways. It's exciting to be able to recognize that and take advantage of this time. As long as we keep pushing through the hard times, we will hit moments like this. Check out https://ep-nutrition.com/ for their new LVL UP preworkout. And don't forget to use the code KVEGA10 for 10% off your order.

Ep. 28 Life Has Hit An Upswing

I finally had the chance to record another episode. I'm happy to be back to provide an update on how things are going. I was able to attend a couple different shows in the past few months. They have been so much fun and they have provided me with purpose. Recently my training has lead me to focus on calisthenics. Something that anybody could work on and build from there. Each type of training has its benefits. And this is one of those things we'd like to focus on right now. Our conscious mind may have its own limitations but when we learn how to bring out the subconscious, then we can truly see our full potential. Its about creating a positive dialogue with ourselves and how we can push through those hard moments together.

Ep. 27 Get out of your own way

I'm currently doing the Summer Sizzle again. This is a great program which I've used to lean out in the past. In this episode I share 3 different forms of cardio to really get you burning those calories. Pushing our body beyond its limits we can also create a pace which influences other facets of our life. With things opening up, its what we need to do to keep up with everything. This time around we will pick up the pace but in a healthy way.

Ep. 26 Summer Sizzle 2021 picking up the pace again

perfection is a mirage. No matter what we're shown online, it is just an image of what we'd like to see. It's important to learn how to laugh at ourselves. That way we don't take things so seriously. But the process we go through becomes more enjoyable. Also more recommendations of things to watch. I hope you enjoy.

Ep. 25 perfection is a mirage

It looks like this year will be a similar repeat of last year. If that is the case then all we can do is focus on what we can control. That way we are in a much better place as things begin to operate like before. I hope you all can keep you head up and make the most of what we got.

Ep. 24 Focus on what we can control

its only been 16 days but this year has already taken off with such good momentum. From winning in Wendover, starting a new position, and finally catching a break. Today I share 2 messages that I've received from the dreams that I've written about. These are confirmations from my higher self about the things that I've been working on. It feels good to be connected and to be noticed. Its a reassurance you can't get from anyone else but you. follow my hairstylist here https://www.instagram.com/mykelangelo422hmua/

Ep. 23 Confirmation With The Higher Self

Guys we made it through another year. 2020 felt like it went by so fast. A new year seems to be a collective thought on starting fresh. I hope that we can all take the time to create things we can look forward to. I have taken the time to write some of these things down. I also would like to work on bad habits that I've developed. It's important that we take care of ourselves. Self love is something we could all use more of. Here's to another trip around the sun.

Ep. 22 Happy new year

What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me gain an appreciation of the things that I have. My mind has been reset through seeing things with new eyes. And I've learned to fall in love all over again.

Ep. 21 Resetting The Mind Through Altered States

Youtuber Podcaster Fitness personality Motivational speaker Experiences bring power to the words that you use to self express. Learn how to be in the present and you will notice many beautiful details that will enrich your life.

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Confessions of my morning cardio

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