Nadine McNeil is a yoga teacher and the Universal Empress. She is a full time member of staff at The Yoga Barn in Ubud, Bali. Originally from Jamaica, she worked for the UN for over two decades, which is how she came to be in Indonesia. After training as a yoga teacher in India, she committed to a life of service as a teacher and a coach. We discuss life in yoga as COVID19 lockdown conditions prevent travel and there is a sense of reflection and contemplation where once busyness prevailed.

Core Integrity Podcasts with Cat Woods

Cat Woods Interviews Nadine McNeil

Charmene talks to Cat Woods about how Sydney Dance Company has responded to the COVID 19 closure by starting Virtual Dance Studio, which has so far seen significantly more participants than traditional public classes.

Charmene Yap of Sydney Dance Company

Discussion around pelvic floor muscles and the common dysfunctions and reasons to seek treatment. My expert is Alex Lopes, Pelvic Health Melbourne physiotherapist.

Pelvic Floor Muscles - Alex Lopes, Physiotherapist

Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.

Denise Payne on chakras

Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.

Cat Woods Interviews Meredith Rogers

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses. Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.com Visit my website at http://catwoods.me

Maz Valcorza - vegan chef and author

Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Surfer Sally Fitzgibbon on her latest book, surfing, strength and living well

Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Denise Payne International Yoga Teacher

Fitness trends for 2018 as predicted by barre, yoga and pilates instructor and journalist, Cat Woods in Melbourne

Fitness Trends 2018

Teacher, yogini, wonderful woman. Waheguru. Listen to our chat on yoga, life and Bali.

Denise Payne Yoga Instructor

Sarah Dash is part of a major research trial into how food and the diet can potentially alleviate symptoms of depression. Very promising results on the effect of Mediterranean diet on enhanced mood and wellbeing. Listen to her insights in this interview with Cat Woods of Core Integrity With Cat blog http://catcore.blogspot.com

Sarah and Cat talk Food and Mood

Interview between Cat Woods of Core Integrity With Cat (catcore.blogspot.com) and Professor Margaret Morris regarding gut microbiota, digestion, health and wellbeing

Microbiota Health Interview Prof Margaret Morris

An interview with founder of ethical beauty brand Evelyn Iona. She spent time in a women's shelter and her business now supports domestic violence support services.

Interview Brandi Evelyn Iona

Ex-Vogue editor and fashion commentator Kirstie Clements speaks to Cat Woods about her latest book Impressive out through Melbourne University Publishing.

Interview with author Kirstie Clements

Cat Woods, Melbourne Ballet Sculpt, barre, Pilates and yoga teacher interviews experts on movement, fitness, health and lifestyle. Her website is http://catwoods.me

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Core Integrity Podcasts with Cat Woods

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