In this episode Anna Marie and I sat down to talk about our kids&apos; Jiu Jitsu competition.  We talked about the various challenges and joys of parenting children through competition, experiences learned and more.We also started a new segment on the show: Things you never thought you would say to your partner when you started dating.Many laughs ensued! Enjoy!Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

Cornerstone of America

AM Strength Q&A #9

Chris Sigouin is the co-founder and co-owner of Level Up Health and Fitness https://levelupfitness406.com/ here in Kalispell, MT.  Chris has over 15 years of experience as a massage therapist, physical therapist and personal trainer.  I met Chris at SBG Montana during a BJJ class.  Recently Chris competed in his first MMA fight at 40 years old.  Hope you enjoy the conversation as much as we did!https://www.facebook.com/Level-Up-Health-Fitness-101517572086505/?ref=page_internal If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#49 Chris Sigouin

I sit down with Anna Marie after her first Power Lifting competition in 4 years!We talked meet prep while balancing everything else a homeschooling mother of 5 who runs a business has to handle as well.  Enjoy!Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #8 - Comp Day

Jon Boone is a Black Belt in BJJ and one of my coaches at SBG Kalispell.  We are currently working security for the Cedar Creek Fire base camp in Winthrop, WA  It&apos;s been humbling to see so many people from various agencies and organizations come together for weeks on end to battle these immense fires.  This is our second tour here and we thought we would sit down and give a run down of what an immense operation it is to take on a forest fire the spans thousands of acres.  To learn more about this fire click the link below:https://inciweb.nwcg.gov/incident/7655/http://sbgmontana.com/https://www.instagram.com/jon_boone_sbg_socal/https://www.instagram.com/sbgmontana/https://www.facebook.com/sbgmontana/If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#48 - Jon Boone

Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men&apos;s grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!If you’re looking for American made, quality men&apos;s grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #7

Tim Cruickshank is the founder and CEO of Bonefrog Coffee & Bonefrog Cellars Company. A Veteran-owned and operated premium, small-batch coffee roastery & premium boutique winery both located in the Pacific Northwest.From their websites https://bonefrog-coffee.com/ & https://bonefrogcellars.com/After serving 25 years in the U.S. Navy, I created Bonefrog Coffee  & Bonefrog Cellars as a tribute to the “Brotherhood” of U.S. Navy SEAL’s, the Naval Special Warfare community and to all Americans who bravely served, or who are currently serving, in our United States Armed Forces. Each label we create tells a story to remind us of battles fought and great American heroes who answered the call. We feel these stories are worth repeating and sharing with others so their memories and legacies will never be forgotten."I consider Bonefrog Coffee Company my next mission and I take great pride in the coffee we roast. We do this to support those brave Americans at the tip of the spear, we honor their sacrifices and preserve their legacies.We make this coffee for you, our fellow flag waving, freedom loving Americans, with a heartfelt thank you to our veteran, law enforcement and first responder communities".A large portion of the proceeds goes to the Navy Seal Foundation and other Veteran Support non profits.https://www.navysealfoundation.org/https://www.instagram.com/bonefrogcoffee/https://www.instagram.com/bonefrogcellars/If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#47 - Tim Cruickshank

Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men&apos;s grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #6

AM Strength Q&A #5

On this episode of our new weekly segment featuring my wife,  Anna Marie Oakes-Joudy, we talked about the difference between injured and hurt/sore, struggling mentally with a diet, when to stay in your lane when offering advice and we recapped our summer so far at SBG and some of our favorite people. Enjoy!Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men&apos;s grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #4

On this episode of our new weekly segment featuring my wife,  Anna Marie Oakes-Joudy, we touch on the image of social media vs reality.  What the 4th of July means to you, and some more training myths busted.  Enjoy!Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!https://www.facebook.com/am.strength.ss/https://www.instagram.com/am_strength/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/cornerstoneofamerica-106867044023639/If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #3

John Frankl is a martial artist with a background in several different styles including Karate, Kuk Sool Won, Serrada Eskrima and Thai boxing (Muay Thai). Frankl is also a Brazilian Jiu Jitsu black belt under Roberto Maia and a pioneer in bringing the sport of BJJ to South Korea having opened possibly the very first legitimate Brazilian Jiu Jitsu academy in the country (in 1999) Travis Davison is the VP of Straight Blast Gym International, and along with his wife Kisa, the owner of multiple SBG facilities, and a black belt with over 20 years in BJJ.  He&apos;s also my coach.If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#46 - Travis Davison & John Frankl

Q&A Episode 2 with Anna Marie Oakes-Joudy  AM StrengthIf you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #2

A new weekly segment featuring my wife,  Anna Marie Oakes-Joudy.Anna Marie is a strength coach with Starting Strength, Barbell Logic and her company AM StrengthA homeschooling teacher/mother of 5 childrenWhite belt in Jiu JitsuStrength AthleteWife and so much more!Tune in for our weekly Q&A as she answers questions from the interwebs!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

AM Strength Q&A #1

Travis Davison is the VP of Straight Blast Gym International, and along with his wife Kisa, the owner of multiple SBG facilities, and a black belt with over 20 years in BJJ.  He&apos;s also my coach.  When my wife and I made the decision last summer to move our family to the Flathead Valley, Travis&apos; gym, SBG, was one of the reasons we chose Kalispell.  We related to his and Kisa&apos;s story of the peaks and valley&apos;s of early success and business followed by failure.  How you deal with that failure and the decisions you make in life to pick your self up and move forward.  I hope you enjoy this episode as much as I did recording it.  Enjoy!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#45 - Travis Davison

If you don&apos;t know Bruce&apos;s story, please go back and listen to Episode #24.  This is a follow up conversation with Bruce and his progress/journey over the last year after his accident.  A truly inspiring story and amazing individual.  Enjoy!One week before his wife was due to have their first child Bruce stopped to help with a car accident on his way to work. While helping he was hit by a car and almost lost his life.  Bruce was then rush to the hospital and in surgery all day with life-threatening injuries. Thankfully now he is recovering and doing well but he had to lose his left leg from the knee down. When faced with the choice of either losing his leg or keeping it and taking the chance it might cost him his life, the choice was clear. Losing his leg would mean being with his wife and seeing his  baby girl grow up.When you listen to Bruce&apos;s story and the people that where there tell what happened, you come to realize, that by all accounts, Bruce should not have survived. There are many contributing factors for his survival.   His wife, his unborn daughter, the quick thinking of some amazing individuals who happened to be there that day as well.Bruce also had been strength training for a couple years at the time of the accident.  At 5&apos;2" and 120lbs prior to starting this program, Bruce worked extremely hard with the Starting Strength program https://startingstrength.com/  and Coach Nick Delgadillo, he put on 20lbs of muscle and was lifting twice his body weight on most of his barbell lifts.This added muscle, strength, and ability fight through adversity no doubt helped him survive this ordeal.Not only that, Bruce was back under the Barbell, minus his lower left leg, training less than 2 months after his accident. Bruce&apos;s family and strength training helped save his life, and it&apos;s the driving force behind his incredible rate of recovery.https://linktr.ee/cornerstoneofamericahttps://www.instagram.com/brucetrout28/https://www.facebook.com/bruce.trout.7https://www.gofundme.com/f/pleas-help-support-andrea-and-bruce-trout?fbclid=IwAR0hmedOQmiWiCmoStFiM--8o29pGcbYVAOv9hC640QpjUDaVLGCbjPUV6Ihttps://www.facebook.com/OfficialStartingStrength/https://startingstrength.com/author/nick-delgadillohttps://liftfightwin.com/https://www.instagram.com/startingstrength/Support the show https://thedapperguru.com   and use promo code "cornerstone" for 15% off your order!If you’re looking for American made, quality men's grooming products from a company that is veteran owned, then shop Dapperguru.  That’s thedapperguru.com and use promo code cornerstone for 15% off your order.  Enjoy!Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

#44 - Bruce Trout

Cornerstone of America brings you the stories of the individuals that form the bedrock of this country, Entrepreneurs, small business owners, current and former military, stories of seeking out hardship and overcoming adversity and more!

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Cornerstone of America

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