Holiday Season can be more challenging if you deal with mental health concerns. Also, if a loved one goes through a hard time you can struggle to find meaningful ways to help. Families, exams, expectations: holidays can take a toll on all of us! In this episode of Couch Talks Reem and Ross talk about how to deal with the holidays in a healthy way! 

Couch Talks with Reem Shaheen & Ross Addison

Couch Talks: How to navigate the holiday season?

What is mental health and why is important? In the first episode of the couch series, Ross and Reem chat about mental health, awareness, workplace and different factors that influence our wellbeing!Tune in & share with us your thoughts!

What is Mental Health?

Couch Talks is a podcast created around mental health subjects. Started by the founder of BE Psychology Center in Dubai- Reem Shaheen- Couch Talks addresses different mental health topics. Tune in!

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Couch Talks with Reem Shaheen & Ross Addison

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