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Creps In Reserve Podcast

can you train to build muscle density??

i can't feel quads when back squatting...

progressing your physique without myfitnesspal..

recommendations for optimal joint health.

how low can calories get in a fat loss phase & it not become unhealthy?

how Jeff Alberts can train with such low volumes & still build muscle...

am I a beginner/intermediate/advanced trainee?

does the adductor/abductor complete the lower body.

programming considerations for exercise variations.

5 of the best exercises for bicep growth.

how to improve your MMC...

how to figure out your MEV?

staying on track in uni halls

how to construct a 5 day split?

will fats post workout effect muscle gain?

A guy with a ginger beard, speaking about all things bodybuilding related. Raw and unedited.

hubhopper

Creps In Reserve Podcast

hubhopper