Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of happiness, and how the relationship you have with yourself is the longest one you'll ever have. Tune in next week for a new episode with a special guest :)

Crushing PRs: The Podcast

Ep. 8: Back and better than ever

Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health struggles.

Ep. 7: Courtney Blum

Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.

Ep. 6: Amanda Tyutina

In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.

Ep. 5: Erik Bonini and Janelle Fox

A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.

Ep. 4: Mike Cardali

Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!

Ep. 3: Ken Silcott

Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.

Ep 2: Abe Sutton

What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all different walks of life about the stress that follows training, injury and competition, but also the mental toll it takes. New episodes air every Friday at 12PM EST.

Ep 1: Who Am I and What is Crushing PRs?

Gym PRs aren't the only important factor during training. As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally. New episodes Fridays, starting 1.11.19. Hosted by: Maria Fraschilla

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Crushing PRs: The Podcast

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