Right click here to download the mp3. Click Here to See Complete Instructions on How to Set Up Your Own Podcast Art by Angela Treat LyonThere is solid evidence for the fact that when women speak more than 30 percent of the time, men perceive them as dominating the conversation; well, similarly, if, say, two women in a row get one of the big annual literary awards, masculine voices start talking about feminist cabals, political correctness, and the decline of fairness in judging. The 30 percent rule is really powerful. If more than one woman out of four or five won the Pulitzer, the PEN/Faulkner, the Booker—if more than one woman in ten were to win the Nobel literature prize—the ensuing masculine furore would devalue and might destroy the prize. Apparently, literary guys can only compete with each other. Put on a genuine equal competitive footing with women, they get hysterical. They just have to have their voices heard 70 percent of the time.      —Ursula Le Guin The Wave in the Mind (Off the Page: Loud Cows; pages 119-120).__________________________________________________ RESOURCES FOR HOW TO CREATE A PODCASTClick Here to See the Podcast Tutorial Tab for Complete Instructions Cost: I'm assuming you've got a computer with internet connection, so the only other costs to start up your podcast are a headset with microphone (about $30) and the Pamela software (also about $30), if you want to record multiple voice conversations. Depending on how much your headset costs, you'll spend $55-$70 total to start your podcast. Everything else is FREE.Record & Edit:Audacity: In addition to recording, you can also cut sections out, amplify sound, have multiple tracks that fade in and out of each other, remove noise, etc.Skype: Allows you to interview long-distance for free, as long as you both have a Skype account. You can have regular two-person conversations or whole groups.Pamela ($32.41): Allows you to easily record panels from Skype. They have a free version, but it only allows you to record for 15 minutes at a time. I recommend the Professional version, which also gives you a free trial so you can see if you like it.Levelator: Equalizes the "loudness" of each voice in a conversation. Great for interviews and panel discussions.   Royalty Free Music:Kevin MacLeod: He puts his music in genre groups and allows for free use and modification as long as you attribute. File Share:Dropbox: Lets you collect and share files. Audio Host:Archive.org: Free public hosting with easy user interface; also increases how you can be found online. There are listeners who found this podcast through Archive.org.Website:Blogger.com: Free and easy to set up quickly. iTunes:iTunes FAQs for Podcasts: As soon as I put up my podcast, it seemed like everyone wanted to know when it would be on iTunes. To set up your podcast on iTunes, you need your feed url. Here's the feed url for this podcast that iTunes finally accepted: http://daughtersofmormonism.blogspot.com/feeds/posts/default?alt=rss

Daughters of Mormonism

Episode 50: I want to hear your voices!

Right click here to download the mp3.There are so many women from all over the world, both in and out of Mormonism who listen to this podcast. Each of you has much to share. Every week I get emails from you, telling me about your life journeys, about your pain and triumphs, about how one of the episodes on the podcast helped you or validated you. Many of you have sent me ideas for podcasts, too. Because, really, for women’s issues in religion, there is endless territory to cover. In these episodes I’ve done, I haven’t even scratched the surface. There is so, so much still to be spoken. I want to hear your voices. I want to hear your stories. And there is more out there than I could ever cover. I’ve known this time was coming, and now it’s finally here.It’s time for me to move on from this podcast. It's time for me to turn my heart energies elsewhere. It’s time for me to pass the torch to you.In the final episode, I’ll give you a tutorial about how to create a podcast. Art by Jan Morgan Wood

Episode 49: Passing the Torch

Right click here to download the mp3.In this episode from The Pain of Patriarchy series, Tiffany shares her experience.Art by Tertius Alio

Episode 47: The Pain of Patriarchy: "Seen As Less Than"

Right click here to download the mp3.In this episode from The Pain of Patriarchy series, Courtney shares her experience.Art by James Christensen

Episode 45: The Pain of Patriarchy: "Possibly Condemned"

Right click here to download the mp3.In this episode from The Pain of Patriarchy series, Amelia shares her experience.Image location

Episode 44: The Pain of Patriarchy: "A Structural Flaw"

Right click here to download the mp3.In this episode from The Pain of Patriarchy series, Katrina shares her experience.Child's Drawing for a Better and Gender Equal World

Episode 48: The Pain of Patriarchy: "To Create an Equal World"

Right click here to download the mp3.In this episode from The Pain of Patriarchy series, Sara shares her experience.Image location

Episode 46: The Pain of Patriarchy: "Their Fruits Don't Nourish Me"

Right click here to download the mp3.Photograph by Jonathan GreenAbout a year ago, I recorded a piece about the pain I feel from being raised under patriarchy. I never had the courage to post it because it felt so vulnerable. It wasn't until a friend of mine expressed her pain at awakening to the crushing weight of patriarchy that I revisited that recording and shared it with her. Together, we decided to create a series about the pain of patriarchy, as this is an experience that is common to many women in the church. This episode contains my original recording.In the following episodes for this series, you will hear the voices of Amelia, Courtney, Sara, Tiffany, and Katrina. Each of these women gives a different perspective and voice to her journey. Below, you can also hear an added male perspective from Gail.The Pain of Patriarchy: "The Men Give the Equality to the Women" — GailRight click here to download the mp3.*As always, thanks to Kevin MacLeod for the music.

Episode 43: The Pain of Patriarchy: "An Iceberg Beneath"

Right click here to download the mp3. Art by Jarosław Kubick In the final segment of our discussion, we talk about ways we hid our depression or magnified our depression (what made things worse) and ways we helped our depression (what made things better).The panelists will be watching the comments to respond to questions. Here is a summary of the resources and other things that helped us.Process:Name the problemIdentify root causes (often things from the past) and work through themFigure out what triggers depressive episodes Remove triggers (get out of situations that make things worse) Build relationship spaces where you can find happiness and peace and emotional strength ("family" by choice)Choose your spirituality and interaction with the churchGet out of overly-stressful or abusive situations and take care of yourselfBecome an advocate, speak upTechniques:Journal writing and bloggingWriting in supportive communities (online forums)Creating: Art, music (eg. playing piano), dance (eg. choreography), crochet, etc. Therapy, working through the pastMovement BreathingFocusing on sensory input from the five senses to come to the present momentYogaEnergy healing: BodyTalkGetting out to the things that are "elementally you" (eg. hike the petroglyphs)Spend time outdoors, get outside when the spiral down starts Using prayer as contemplative reflectionIdentifying the good and the beautifulMassage and chiropractic Hot showersLight therapy and vitamin DReading books on topics that pertain to your hurtFood RelatedGAPS dietCandida CleanseEating potatoes before bed (with no protein) to help to raise serotonin levelsBooks, Audio, and Online Resources"The Soul in Depression" from On Being with Krista Tippett (audio)Prozac Nation by Elizabeth WurtzelAn Unquiet Mind by Kay Redfield JamisonThe Dance of Anger by Harriet LernerThe Dance of Intimacy by Harriet LernerMood Cure by Julia RossThe Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen Come to Your Senses by Stanley Block and Carolyn Block Move Your Body Tone Your Mood by Kate F. HaysEating in the Light of the Moon by Anita JohnstonNoonday Demon: An Atlas of Depression by Andrew SolomonWomen who Run With the Wolves by Clarissa Pinkola Estés Solace for Mothers online forum

Episode 42: "Elementally You" — Depression & Mormon Women Part III

Right click here to download the mp3. Art by Karim FakhouryIn the second part of this panel discussion, Sybil, Amelia, Jenne A, Lisa, and Kendhal discuss situational vs chemical depression, accepting and owning their depression, and vivid dreams that lead to understanding aspects of the self.We also talk about the mentality of "there's one right way to deal with this" and how that doesn't work with depression; how there is a need to find what works for you, moment to moment.We then discuss medication and depression and the stigmas attached both to taking it and not taking it, trying to find medication that works, weaning off medications. We also talk about therapy.To comment and for resources, please see Part III.

Episode 41: "Walking the Labyrinth" — Depression & Mormon Women Part II

Right click here to download the mp3. Art by Adam Martinakis Despite how common depression is, there is a lot of denial and secrecy attached to it. In this panel, Sybil is joined by panelists Amelia and Jenne A, and guests Lisa and Kendahl to discuss their experiences in living with depression.In this first part, we discuss depression in Utah and how  the idea of being a perfect Mormon woman can contribute to depression. We also talk about our own symptoms of depression. Here is a list of those symptoms:Symptoms of Depressionapathy and detachment; difficulty connecting with the living world and being a part of what is happeninga sense of powerlessness inward blaming, self-faulting, feeling worthlessexcessive sleeping; also insomnia or difficulty sleeping; being highly self-criticalphysical numbness or painasthma and breathing problemsmental darkness; feeling under a low ceilingdifficulty getting out of bedself isolation; being tense and withdrawnirritable bowel syndromemigrainesfeeling like the body is falling apart; feeling old and in painconstant hopelessness; feeling unable to make life feel worthwhileeating too much or too littledisrupted daily livingbeing mean/angry at people you lovehelpless cryingabsence of appetite (for food, sex, things that usually bring pleasure)escaping (into food, television, books, etc.)inability to concentrate or focus; inability to "get things done" (normal, daily things)being emotionally numb or overly dramatic (no middle ground or normal functioning)being an appendage to someone else, not able to be the main character in own life (things happening to you rather than being an active agent)feeling suicidal To comment and for resources, please see Part III.

Episode 40: "Be Yourself (within certain parameters)" — Depression & Mormon Women Part I

Right click here to download the mp3.Image locationIn the second part of the discussion, Sybil, Amy, and Shelby talk about how they've thought being mothers and alternatives to bearing children.* By having this conversation, we are in no way saying that motherhood or children are wrong or undesirable. We are only expressing our own experiences.For resources and references, and to comment on this panel discussion, please see Part I.

Episode 39: Childless by Choice Part II

Right click here to download the mp3.Image locationBecause motherhood and having children are such an intrinsic part of the way women are defined in the church, trying to have a conversation among those who have chosen not to have children ... it can be difficult. In some ways, child-free women can feel marginalized and/or invisible in the church because they aren't "fulfilling their purpose" as a mother.In this panel discussion, Sybil is joined by guest panelists Amy and Shelby to talk about their experiences as women who have currently chosen not to have children. They also discuss how they remain childless, their fears and thoughts about motherhood, and more. * By having this conversation, we are in no way saying that motherhood or children are wrong or undesirable. We are only expressing our own experiences. The panelists will be watching the comments to respond to ideas and issues brought up in this discussion.  ResourcesThe Childless By Choice ProjectThe Childfree Life ForumTwo Is Enough: A Couple's Guide to Living Childless by ChoiceInspiration for Childless and Childfree Women: Big Deal?Things You Should Never Say to a Person Who is Childless by Choice by DefyGravity Childfree in the Church by Cha Cha from Feminist Mormon Housewives References "One of our family members recently overheard a young couple on an airline flight explaining that they chose to have a dog instead of children. 'Dogs are less trouble,' they declared. 'Dogs don’t talk back, and we never have to ground them.' We rejoice that so many Latter-day Saint couples are among that unselfish group who are willing to surrender their personal priorities and serve the Lord by bearing and rearing the children our Heavenly Father sends to their care. (from "Unselfish Service" by Dallin Oaks)"How can mothers justify their abandonment of home when they are needed so much by their offspring? Rationalization must take over as they justify themselves in leaving home and children." (from Faith Precedes the Miracle by Spencer W. Kimball, pages 116-17.)

Episode 38: Childless by Choice Part I

Right click here to download the mp3.Art by Mara Berendt FriedmanSometimes our thirst for divine reflection of our gender can lead us to fascinating places. In this panel discussion our panelists Jenne A and Jenni B are joined by their friends Jena and Genevieve to present an interpretation of the garment symbols that includes the Divine Feminine. In addition to the meaning they give the symbols, they have also created daily rituals that help them to connect to their garments in a positive way. The panelists will be watching the comments to respond to ideas and to elaborate on the symbolism and practices they share in the discussion. Resources and ReferencesLDS Endowment (Be advised: This site contains direct wording and description of the Temple Ceremony) Ephesians 6:11-18 (verse 14 about loins girt with truth, verse 16 about the shield)4-part Godhead Ideas about Multiple Mortal Probations by Jenne AMy Search for the Divine Feminine by Ryan Thomas (Exponent article about why people believe that the Spirit might be female: page 25 in this issue) Eve as Balance to Christ from Daughters of MormonismThe Sacrament of Birth by Analiesa Leonhardt The Two Trees by Valerie Hudson How to Worship Our Mother In Heaven (Without Getting Excommunicated) by Kevin BarneyJenne A's blog post on the above articleTwo Facebook Groups that Happened as a Result of this Panel DiscussionWildly Speculative (Feminist) Mormon Theology Mormon Moon Circle: Once a month on the new moon this group (which includes the women from the panel discussion) hold a "live" meeting where they explore and enhance their spirituality by sharing experiences or epiphanies they’ve had, and doing a group visualization/meditation and prayer circle. 

Episode 37: Re-Visioning the Garment Symbols

Right click here to download the mp3.Christ of the AbyssSpecial Episode for Easter: There are so many of us who hide our wounded souls, fearful that others will see our pain. Often we are drowned in feelings of hopelessness and despair of ever healing.In this short episode, I give my own interpretation of Christ's atonement and resurrection. In my view, he is showing us the path of our own healing. When Christ said, "Come follow me," perhaps he was showing us the way into our own darkness.  Isaiah Reference: Isaiah 61:3Please share your own experiences of wounding and healing in the comments. Please also feel free to share things that have helped you on your journey. 

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Daughters of Mormonism

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