How you spend your days is how you spend your life. I&apos;m so introspective and intentional haha. But recently, I was feeling a bit stuck or almost like I was low on inspiration which is a very rare state for me. I realized that I need some time off to do some more introspection and re-align myselfI asked pretty big questions and this episode was actually inspired by my roommates question. And how I answered what my exciting life would look like. Then I had another epiphany that I can already start feeling that way and take actions that fill up the buckets for my priorities in life each day. I also shared a little bit about my move from Spain to Dubai! Hope you enjoy and it get something out of it!Find me on Insta: @nabeelah.munshi

Dear You: Personal development for entrepreneurs

Creating your perfect day to maximize joy & fulfillment

In this episode, Micheal S. Seaver shared how you can be your most authentic self. We talked about your soul&apos;s purpose on earth and how you can know you&apos;re on the right path. We also talked a lot about spirituality and trusting the universe. Also, how you can deal with feelings of unworthiness and process your stuck negative emotions. Honestly, we covered so many topics on just being human and the universe.  I can assure you I asked all the possible questions that you may have and Micheal answered all of them. This is definitely one of my favorite episodes ever so check it out. Hope you enjoy x

How to become your most authentic self w/ Michael S. Seaver

Here&apos;s a very candid conversation with the founder of PTNL, James Petrossi. As a 25-year marketing veteran, James Petrossi, witnessed firsthand how a myopic focus on work culture made younger generations struggle with their own identity as they navigated the corporate landscape. And when he saw just how many seemingly successful, celebrated business leaders, like himself, were left feeling unfulfilled in the long run, James knew there was a significant disconnect that needed to be addressed.  So he left. He left the advertising world and went on a quest to find WHY employees are unfulfilled, addicted to technology and unsure of who they really are.Now, as the founder of PTNL and as a researcher on human connection, James aims to help HR leaders, workforce management professionals and CEOs battle the oversaturation of technology in order to fight the disconnect many employees feel. His new book, Know Your True Self, teachers readers to: Find the interaction between human consciousness and technology in order to establish work/life balanceIdentifying the skills needed to rewire the brain and create new healthy habits at work and in lifeBreaking down self-awareness in order to better manage emotional distressCheck out our conversation on mindfulness, unconditional love and so much more. Hope you enjoy xFind me on Insta @nabeelah.munshi Find james on LinkedIn: https://www.linkedin.com/in/jamespetrossi/Check out his website for more info: https://www.ptnl.com/about

Expanding your consciousness w/James Petrossi

Triggers are your teachers. After a certain point, now, I usually get excited when something triggers me because I know there&apos;s something to heal. And when I heal from that, I can become more of myself. In this episode, I talked about what being triggered actually is trying to tell you. How you can recognize it. Also, gave a 3 step process to integrate it and start learning from them. Hope it helps :) Find me on Insta: @nabeelah.munshi

How to become more self aware and deal with triggers

There&apos;s something in the air these past weeks. I swear anyone I talk to tells me their feeling offand that kinda reminds me that this is life you know. You have highs and lows. And the lows are uncomfortable and you want to shake them off very fast. I get it. but uhh, have to learn to deal with them more effectively. In this episode, I shared 3 reminders that I usually tell myself when I&apos;m in a funk. 1) I try my bestest to sit with it and not avoid. Sometimes I&apos;ll try to avoid it by planning things or going out or something but I&apos;ve learned the feeling doesn&apos;t go away. So I guess it&apos;s more efficient to actually feel it and ask yourself why you&apos;re feeling this way? and what you need right now2) I&apos;ll shift my perspective of the problem. and think about what I can learn from this? or how is this actually serving me in some way. 3) I&apos;ll remind myself that I&apos;m not alone in this! It&apos;s super human to feel sh*t feelings :) so that&apos;s that. Hope you enjoy! 

Listen to this if you're in a funk

Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! 

Lessons on mindfulness and dealing with anxiety w/Katy Bandy

Always blown away by how you can literally keep growing. You might not be aware of the roles you play that actually keep you away from being yourself. Recently came across this huge realization of how I&apos;ve been always playing a savior. I also talk about the victim mentality and how it&apos;s something that triggers me if I see it in other people. I talk about the Drama triangle and how you can use it to observe the role you&apos;re playing and eventually change the script. Also, how it presents itself in different areas of your life. May it be your business or relationship. I talk about how you can identify and consciously make a better choice! Hope ya find it helpful :)

Expanding into your complete self

Yes, it works! I can&apos;t for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn&apos;t tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don&apos;t have the concept perfectly down lol Sometimes I&apos;ll still question a lot of things and the concept of &apos;higher power&apos;. BUT, lately, there&apos;s been some changes and I just want to share them with you because maybe you can resonate. In this episode, I&apos;m just sharing my thoughts on &apos;higher power&apos; and law of attraction! Hope you find it useful! :) 

Does law of attraction really work?

Dating. I really want to but OMG, it&apos;s so annoying in this era to be honest.I recently had convos with 3 friends on consecutive days telling me about their relationship. And I (the single one) was giving them advice. While I was giving them this amazing advice, I realized I currently wasn&apos;t taking it myself.Like oookaaaayyy &apos;Don&apos;t settle for anything, there&apos;s probably a lot better guys out there too&apos; hahah But really compiled most of my dating wisdom into this episode. THAT I AM TAKING MYSELF. I think dating someone/being in a relationship should ultimately make you feel good and supported. Well, also you need to feel that spark. However, did my best at this topic cause it&apos;s been a theme lately. Hope you enjoy!

Best Unsolicited Dating Advice

&apos;I don&apos;t want to grow old and regret. Feel like I wasted my life. Or I did it wrong&apos; said my friendThis made me think a lot. And I realized that I&apos;m finally at a stage of my life where I feel like I&apos;m doing exactly what I was meant to be doing. I feel so aligned and good, that I didn&apos;t know it was possible. I shared 3 aspects that make my life &apos;good&apos;. Like I feel I wouldn&apos;t want it any other way. I feel deeply fulfilled and at peace. Even though, it&apos;s always a journey and I&apos;m sure it can get even better. Most importantly, I think finding peace within yourself is the key. This is a very random episode lol but I&apos;m sure it&apos;ll give you an AHA moment. Or the courage to just follow your gut. Because I think things just fall in place when you just do things that spark joy or feel good to you. Hope this helps! 

What makes a 'good life'?

You want it but it&apos;s so hard to give and receive. I&apos;ve always been fascinated by this concept. Okay, love is real. But I meant to say romantic love. I also get that it kinda fades away. Tbh, I&apos;m pretty confused by this topic altogether because it doesn&apos;t have an answer. However, I love exploring it. And also, the fact that we&apos;re so excited about it when we&apos;re younger but lose hope when we get older. And also, talked about how we build barriers to love and how healing traumas can help us overcome that. This episode is pretty open ended and philosophical as I don&apos;t really have a concrete answer :) But if you&apos;ve been thinking about this, maybe it&apos;ll give you some more perspective and a laugh. Thanks for listening!

Breaking barriers to love

Life happens. ALL THE TIME. There&apos;s so many things that can happen that change the course of your life. Especially when you&apos;re at a crossroad where you don&apos;t have a clear path in front of you. I&apos;m currently going through something major and when I was talking to some of my friends, I realized they were too. Here are 3 reminders to keep you grounded in this time of transition. Big or small. :) 1. When things don&apos;t work out, maybe secretly they are working out.2. Today is just as important as any day in the future.3. Do your best and then trust the universe, things that are meant to be usually unfold easily. Hope this was helpful! It&apos;ll definitely help you feel less anxious and more hopeful about whatever transition period you&apos;re currently going through. Also, threw in my recent EMDR experience. You can find me on insta: @nabeelah.munshi Byeeee

3 reminders for life transitions

I interviewed one of my favorite authors, Ayodeji Awosika. I&apos;ve read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode, we talked about Ayo&apos;s story and what his work day usually looks like. He also gives advice on how to get out of a bad funk. He shared how investing in yourself is one of the best things you can do. Also, what motivates him to keep going. He dropped a lot of gems along the way. Hope you enjoy it! Check out his amazing freebie to find out your strengths:https://thedestinyformula.lpages.co/ultimate-guide/And also, give his podcast a listen: https://anchor.fm/fivemicspod IG: https://www.instagram.com/5micspod/

Finding your purpose with Ayodeji Awosika

THIS. I&apos;M SURE. I may question tons of things about the world and universe but this concept has proven to me times and times again. You attract what you are. If you&apos;re not excited about the world around you or the people you&apos;re surrounded by, maybe it&apos;s time to look inside. You can&apos;t complain about the energy you&apos;re receiving when you don&apos;t take ownership of the energy you&apos;re putting out. Most times, it&apos;s easier to not face our own sh*t and blame it on others but if you really want to change your situation, you always have to start with yourself. Importantly, your thoughts. They are the FOUNDATION of your life and you can see the life they have created for you. OKAY, this may be a hard pill to swallow but that&apos;s when the growth happens tbh. We can work on ourselves our entire life and just keep improving but there is definitely a point where you feel confident about the person you are. From there on, life&apos;s usually pretty chill. I promise. but you just have to take responsibility for things in your life. Some tough love in this episode but that&apos;s what came up. Hope you enjoy lol x

You attract what you are

why do we sell ourselves short? I have no idea But honestly, you&apos;ve got to stop underestimating your qualities, skills and good characteristics (note to self as well)I hope you find the courage to accept your uniqueness and let it shine. Choose to do what whatever makes your heart happy and follow your passion. Sharing my little story about graduating as the top graduate and how I really underplayed it. Or actually, everything I do in life. lolI guess, when you&apos;re you. You don&apos;t realize how amazing you are haha but fr. ANYWAY, hope this fluffy podcast episode reminds you that you&apos;re super special and other don&apos;t have the same talents or interests as you! So you better own all of you!! Dealing with imposter syndrome is probably an ongoing thing. Also, comparison as well. However, as long as you feel content with yourself and your life. That&apos;s all that should matter. OKAAAAY. BYEEEE. 

Stop underestimating yourself

Straightforward business, marketing and branding tips you can apply to your business. Every episode has an actionable step that will move you and your business just a little bit forward. This show also includes selfcare, productivity and personal development hacks so you can stay on top of your game. It’s easy to feel overwhelmed and burnt out, plus lose that fire of why you started. My hope is that each episode will help you maintain that zest and have a work-life harmony. In this chaotic information overloaded digital world, I am to be a complete all-inclusive resource provider for you to keep growing personally and in your business. As a result, you’ll move closer to building a successful business and a more content you.

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Dear You: Personal development for entrepreneurs

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