Managing Anxiety and Stress during lockdown is possible with this powerful mind exercise. Understand how your brain works when anxious and learn how to calm your emotions when your external environment is triggering stress.  Anxiety is never a cause but a response to something, now we need to understand why our brain has created that response and is it even real or an illusion? Our mind cannot differentiate between what is happening in the present and what is happening in our thoughts. That's why we must treat our mind as a different identity and question everything it believes or it brings us.  

Dear you

Coronavirus Anxiety : Manage Your Mental Health in Lockdown With This Mind Exercise

Param is a Music Video Director, turning beautiful stories into eye-catching & heart-touching films. “I believe the most beautiful thing about my life is I get to experience stories first hand while I direct and put them across for the audience to experience. Oh, I get to travel and meet new people too!" Param has been in the industry for 4 years now and just got his first Bollywood song as a Director - "Phir Se Tu Aa" by Shahid Mallya released last month. "My first day at the set, and I knew where I belong. Now I look forward to crafting heart-touching stories every time I listen to a song so that people can experience the beautiful thing called - emotions" The amount of hard work and sweat you put behind the camera is overwhelming. You have a team to manage, a crew to lead, and of course, the entire film to direct - frame by frame to make it seamless and make sure the emotion is being delivered. But the beauty of the entire thing comes across after the edit. All the innumerable hours fall into place when you see the film taking shape and conveying the emotion. It's all about handling your own emotions and being strong to convey someone else's emotions. Along with Direction, this is also an art. Key takeaways 1. सबर राखों सन्तुष्टि नहीं 2. आउडी सोचोगे तो कम से कम fortuneर तो मिलेगा. बड़े ख़्वाब देखो 3. काम आपका तपस है, जूते राहो भगवान मिल जाएगा.

Film making, Punjabi music industry and good mindset

Indraneel is the co-founder and CEO of Atneva which he started with Arko Dhar back in 2019. Indraneel sets the company’s strategy to connect government agencies and citizens to unique civic engagement experiences, and drives Atneva’s mission to create a world where communities leverage collective intelligence and technology to bring about a positive impact in society as a whole. Originally from New Delhi, Indraneel holds double masters – MBA from KJ Somaiya Institute, Mumbai and Master of Science in Chemistry from BHU, Varanasi. With over 21 years of experience in entrepreneurship, management, business planning, financial analysis, software engineering, operations, and decision analysis, Indraneel has the breadth and depth of experience needed to quickly understand entrepreneurs’ businesses and craft the most suitable solutions. Some key takeaways 1. Keep experimenting 2. Do not burn the bridges 3. Go with your gut feeling while making choices 4. Learn to say no 5. Be ready to fail and then get up 6. Have your resources 7. Your goals will change, just do whatever you are doing with dedication. 8. Be honest with your work.

How to start your own business?

I’m so grateful to @vibequeenmusic for sharing such valuable experiences with me today. I still have to take some days and understand everything she talked about. Her energy is enchanting and I’m so grateful to be in her presence. Some key takeaways 1. Your outer world will not change once your are awakened, you will not change either. You will just be conscious and so will be your responses. 2. The seeds of awakening get planted even when we aren’t aware of it. So while you are on this journey, don’t take yourself so seriously and don’t forget to have fun. 3. Podcasting is a great tool if you can combine it with right market research, involving your audiences and right kind of engagement. You don’t need 1500 followers, you need just 100 engaged followers. 4. Manifestation is possible if you can raise your vibration and visualise in details and then finally if you can trust the universe. Don’t question the HOW?

Music, Meditation, Samadhi and Podcasting with Vibequeen

I’m so grateful to @ahramarya for adding such value and sharing beautiful insights on awakening, spirituality, consciousness, creativity and human design. Key takeaways 1. Human design is the map of your internal world so that you can function better and take better decisions in your outer world. It gives you both purpose and power. 2. Human design can help you with understanding your spouse better, form fulfilling relationships and honour differences. 3. Human design can also contribute in making better teams, understanding leadership pattern as well as working in a flow state. 4. Awakening is understanding that everything can be explained. It basically opens your antennas of consciousness to other realms of consciousness. You rise from lower consciousness to higher consciousness. Tomorrow this episode will be available on Spotify and apple podcast. Link will be in bio.

Not Astrology, but can Human Design be the future?

It was so valuable and fun to have Arundhati. I loved how you simplify everything with reasoning and make it easy for us to understand. Key Takeaways 1. Your thoughts create reality, you can replace unsupportive thoughts with positive ones. 2. Every thought has an emotion attached to it, ask yourself why do you feel this particular way or what’s the intention behind this emotion? 3. Manifestation is nothing but just choosing to focus on one thought which will then lead to behaviour, action and result. 4. We put meaning to everything according to the experiences we have had or the mental framework we have developed. Question those meanings if they are not helping you. 5. We all are spiritual, our ways can be different but that’s ok. It’s fine to be unique. 6. Don’t just follow a process just because it worked for someone else, create you own path if you want to. 7. What kind of life you wanna live is the question you should ask yourself, while choosing a purpose. 8. We all have different love language, understand yours and your loved ones love language for fulfilling relationships. Also, special mention to @vikram_dhar who has mentored both of us. We can’t be more grateful to you sir.

The language of mind and developing a growth friendly mindset

Made the most realistic video and tried to share a very crucial lesson. ❤️ Feel free to drop a DM on my Instagram if you wanna know more.

Grow EMOTIONALLY STRONGER IN 11 minutes

In the second episode of #TheMindBlowingShowwithShivangi, We learnt how can we manifest our dreams. Key takeaways 1. Feelings are the true motive behind our desires, we do not want objects or people but we want to experience the feelings those objects or people bring to our lives. 2. Visualise the day from your future when you have achieved your goals. 3. See what you’ll see on that day, hear what you’ll hear on that day and feel what you’ll feel in that moment. 4. Try to locate the feeling, is it in your body or outside your body? Try giving a colour and texture to that feeling. 5. When you are completely immersed in that moment, ask yourself What have you done right to be here? and What did you NOT do to be here? Slowly come back and open your eyes. Try this every morning or before you got to sleep. If you need any guidance, DM me on my Instagram.

Visualise to achieve your dreams with Singer and Model Arman Batra

Some key takeaways from the Episode 1. Vipassana is the boot camp for meditation 2. Vipassana is a healing and blissful process 3. When you start your spiritual journey, stick to one method or practice, otherwise, you will not reach anywhere. 4. There are three stages of enlightenment, first you question, then you seek and eventually you experience. 5. Everything is there and was there, it’s just that, your awareness has increased with meditation. 6. Meditation can improve your productivity, your relationship building abilities and your emotional responses. 7. Once you start meditating, you realise the nature of impermanence in creation. If you have anymore questions, do reach out to Savan on his IG handle and he will be more than happy to help you. Savan Instagram - @savannavalgi Stay tuned for the next episode where we will learn how to visualise to achieve our goals. 

The Comedian who did Vipassana - Meditation, Vipassana and Energy with Savan

NLP technique for removal of an unpleasant memory

Shift your attitude - Today itself I was watching one of the episodes of Marie Tv, where Marie Furleo gave a very powerful quote by Chuck Swindoll. Now this quote is so powerful that I am going to read it to you twice. Life is 10% what happens to me, and 90% how I react to it. Now you may not be able to change the people in your life, or the job you do, or the traffic jam or even the covid 19 situation. But you can change your perspective. M.S Dhoni, the former Indian Cricket Captain and popularly known as captain cool, believed in this idea. The idea of taking care of only the controllable. You see if you want to make a bigger and better house, you need to destroy the one you are currently living in, unless of course if you have money to buy another plot. But the point here is, that things need to crumble sometimes so that we can shape them better and stronger. What you can do here is, to take care of what you can and the rest will take care of itself. The power of response - Anne frank wrote what we now know as a book called, “The diary of a young girl.” in her darkest hours. Maya Angelou, read and read when she went mute for 5 years in her life and she has talked about those 5 years with so much passion, because in those times she gained perspective and purpose. Mohan Das Karamchand Gandhi became Mahatma after facing racism in South Africa. In the darkest nights, you either burn yourself with the fire you have within you or you become a torch for transformation. So start with shifting your perspective, ask yourself how you can make the best of this situation, what opportunity or learning you may have here, what do you need to let go, in this situation. Where is your life trying to push you? Once you change your attitude, your response changes too. You take an impactful, conscious and smart decision. Like for me when this lock down happened, I knew that I can not go out anymore or do my trainings but I did realise that I have more time to take care of my heath. Since then, I have been eating healthy and I am also practicing yoga. Count your blessings - I understand, on some days you just don’t want to get up or change your perspective or do anything productive. Those days, garb something you love indulging in, watch a good movie and count your blessings. For me, I have been so grateful lately to be with my family, to be able to eat with them or watch TV with them and see them all safe and healthy. When you will start counting your blessings, you will see, there are so many that your fingers are not enough. Thank your window and your roof, thank your pillow or thank you pet and you will feel a wave of positivity just entering your body. Work on yourself but work for lesser hours - When you shift your energy and attention from what’s wrong to what can be right? You are half done there. In those times, start working on yourself but do not give yourself completely, your work shouldn’t be an escape but an elevation. You already have a difficult situation, do not drain yourself by working too much. Work for 5 hours, but deliver quality. And in the rest of your time, play cook sing do whatever you want. This is more effective when there is a situation you can not change. So you accept it and leave it right there, the situation will take care of itself. Don’t worry! Homo sapiens are wired to find solutions to everything they label as danger. You don’t have to do it all. You cannot find a vaccine for covid, what you can do, is listen to this podcast and be more happy and productive! Hahaha I just plugged it in there. Choose who you want to connect with - You do not have to isolate yourself or nag to ten people about your shitty life. Choose your tribe. Connect with people who add value to your life and not pile up their negativity on yours. If you want to win, you gotta have a great team. 

5 Proven ways to get out of any problem, yes Any!

Congratulations , by tuning into this podcast you have unlocked your first step of self growth and purposeful living. Namaste guys, this is the Bedtime show and I am Shivangi your purpose coach. Today we are talking about gifts. No I am not gifting you anything, I am talking about the gift you have within you, the gift which you are meant to offer to the world. Yes I am talking about your passion, your purpose. Today after I meditated, few thoughts floated above and I felt like sharing it with you. Most of the times we ask ourselves or this universe the wrong question. If you don’t know what to ask how will you ever get what you need to hear. So, when you want to know your purpose, start with the right question. Instead of asking who you want to become, ask what you want to do. Instead of asking what you want to achieve ask what you want to offer. These are the two fundamental questions you should start with. See, when you want to become something, you are limiting your possibility to one set of character or role. But when you want to do something, it’s fluid, you can twist and tweak. Suppose you want to become a film actor, you will only be a film actor. But if you want to act, simply act. You will be acting in ad films, movies, theatre, acting schools and then you can explore genres as well. You will discover new qualities about you. You might get amazed by your own self. Now when you want to achieve something, you are expecting the world to offer you that. They might give you or they might not. Your dreams are depended on others. But when you want to offer something, you are unstoppable. Remember, the one who gives is always richer than who receives. So if you want to act, what do you want to give through your acting. Do you want to entertain, make them laugh or make them move. Now many complain that even if they are doing what they love, they are not succeeding. They blame it on luck or destiny. I will tell you what is the loophole here. If you want to be an entrepreneur then act like one, feel like one, think like one and talk like one. You have to be an entrepreneur 24/7, if you are struggling with that, may be that’s not your calling. I will give you an example, Suppose, you want to be a tennis player, now you have to think and act like one. When the alarm goes on, you cannot let it snooze. A world renowned tennis player won’t do that he or she will wake up and start their training. You cannot sleep like a log and then complain. When you are in a party you cannot drink till midnight. And not just one day but each and every single day of your life. You see that’s the deal. Once you decide what you wanna do, it has to stick along with you. It’s a commitment. You cannot flirt around and then complain about your relationship. I want to leave you all with a quote. When you are not doing what you love, you are living someone else's life. if you want to join me in this journey of self growth and purposeful living then do follow The Bedtime show. I will see you next time, take care and stay inspired. Website - https://www.akeliazaadawaara.com/ Instagram - https://www.instagram.com/shivangi_sai/

You are asking the wrong question.

Life is talking, but are you listening? Give 2 minutes to Life.

2 minutes of Life.

I know, you don't have time. So I only ask for 2 minutes of your life. 2 minutes that can change your perspective on world and living. And if you didn't like it, at least you just invited 240 seconds. Not a bad deal right!

2 minutes of life

Hey folks! Happy New year ❤️ Do you think it's important to strive for everything you can? Do you think you need to be quick and pace up to be successful? Well, here is a small story of how my new year eve which taught me a lesson for life and might change your perspective too. So get ready for an Auto Rikshaw ride. Get set Goooo.....

New year in Autorickshaw

Life is bewitching! A conundrum of emotions. Dear you, will help to connect with yourself and change your perspective on love, success, relationships and loss. After all, there is no harm in slowing it down and learn to live! So join me, as I share my day to day experiences and how they teaches me big life lessons. From Traffic signals to empty lifts, everything has a story and a story has a purpose. Are you ready to listen to the story?

hubhopper

Dear you

hubhopper