Robert B. McGuinness – From Career to Calling: What Does It Take to Make the Leap?Aired Tuesday, June 2, 2020 at 10:00 AM PST / 1:00 PM ESTAre you serving your highest calling? Are you living a life of deep satisfaction and purpose? Does your work give you this purpose, or is it simply a career to meet expenses and pay the mortgage? Are you experiencing the frustration of knowing deep-down that there is something else you need to be doing, that there is some other reason why you are here, and that you just don’t see a way to get there?If you find that you are not serving your calling, or if you aren’t sure what that is, you are not alone. Join us this week on Decide to Transform as Robert B. McGuinness, CEO and Founder of Soul Venturer, LLC shares with us his own personal journey from career to calling, and what it took to make the leap.At a former desk job in New York City, Robert felt like he didn’t belong, and that he was meant for something bigger, even though he didn’t at first know what. Eventually, he asked how it could be done. How could he make the leap from career to deepest calling?A journey of deep personal discovery followed. Along the way, Robert has worked with some of the world’s leading experts in business and spiritual spaces, including Dr. Joe Vitale, Tony Robbins, and Dr. Donny Epstein, and shares with us some of his most profound lessons.The transition from a career to a calling requires diligence and commitment, but it all starts with a decision. On the show Robert shares with us his most difficult decisions, and his most meaningful. He also shares his advice and suggestions for anyone looking to make a similar transition in life.To stand in your calling involves a journey, perhaps the most important journey of all: the journey back to yourself.About Robert B. McGuinnessRobert B. McGuinness is the CEO/Founder of Soul Venturer. Which is a company that helps corporate professionals navigate a smooth transition out of their career and into their entrepreneurial calling, without sacrificing their family or financial needs. They do this using a unique methodology that operates under a premise of having one gain crystal clear clarity on their mission first before ever deciding when to leave their career. This particular methodology was created by Robert when he wanted to figure out how he could do the same thing for himself. Robert has been seen in many publications to talk about this process such as Forbes, ABC, NBC and FOX.For more information about Robert and Soul Venturer, please visit https://www.soulventurer.com/.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#RobertBMcGuinness #TomásGarza #DecideToTransform #SelfGrowth

Decide To Transform

Robert B. McGuinness - From Career to Calling: What Does It Take to Make the Leap?

Amber Kierra – Blind with 20/20: The Secret to Living with a Vision That Will Never BlurAired Tuesday, May 26, 2020 at 10:00 AM PST / 1:00 PM ESTAll too often in life we let circumstances hold us back. We tell ourselves we can’t do something for whatever reason, that we’re too old, too young, we don’t have the right background, etc. There are as many limiting stories as there are people on this earth, and we all use these stories to hold ourselves back.This week on Decide to Transform, join me as I welcome Amber Kierra, an energetic young lady who lets nothing hold her back!Growing up, Amber lost 90% of her eyesight. She does not hold back when speaking of the challenges this presented, and all of the obstacles she has had to overcome. Get ready to be inspired as she takes you through her journey and shares how she found the courage to overcome fear and navigate obstacles most of us will never have to deal with. Amber has rightfully been described as a “shot of espresso” and brings an infectious joy to any conversation. This show is going to be both exuberant and fun!Each of us could allow circumstances to hold us back, but we don’t have to! Be sure to catch this week’s episode for the shot of energy you need to leave your limiting stories behind you.Amber is a sought-after speaker and one-on-one coach. For both a short and detailed Bio, please visit her website at https://www.amberkierra.com/biography.Visit Amber on the web at: https://amberkierra.comAmber happily offers 30-minute connection calls to see if working with her would be a good fit for you. She invites you to book a connection call through this link: https://calendly.com/connectwithamberkierra/30minVisit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/ Connect with Tomás Garza at https://tomasgarza.com/#AmberKierra #TomásGarza #DecideToTransform #SelfGrowth

Amber Kierra - Blind with 20/20

Surviving Psychological WarfareAired Tuesday, May 12, 2020 at 10:00 AM PST / 1:00 PM ESTWhen we grow up in a tense and volatile environment, or when we find ourselves in such an environment as an adult—say in an abusive relationship—we tend to think of the hostility as “just life,” “the way it is.” As we tell ourselves it’s just our lot, we grow to believe it, and numb ourselves to all kinds of pain.That is until we don’t, until we can’t take it any more.This week’s episode of Decide to Transform is all about what you do when you can’t take it any more. It is also about bringing yourself to that point, especially if you know you need to take action and you can’t bring yourself to. Lastly, it is about the emotional, psychological, and vast personal rewards to you of doing the difficult work in your own self-interest.Even though I have never served in the military, I know what persistent psychological warfare looks like, and feels like. Perhaps you can relate. This behavior takes place every day in many, many contexts.Join me this week as I share some personal details of my own experience in hostile, volatile environments. I will share how this impacted me, as well as what I did—mostly mentally—to pry myself away. I know someone out there will benefit from hearing this.Many people do not consider abuse warfare. Rest assured: it is. Happily, tools and resources exist to help all kinds of people embroiled in psychological conflict.I invite you to tune in for a message of hope and possibility. I can tell you from personal experience that is possible to emerge from extreme hostility a stronger, loving, more giving person, also one that can insist on their own value. If you or someone you know would benefit from this message, please tune in this week. It is possible not just to survive, but to thrive afterward.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#SurvivingPsychologicalWarfare #TomásGarza #DecideToTransform #SelfGrowth

Surviving Psychological Warfare

Forgiveness and ReleaseAired Tuesday, May 5, 2020 at 10:00 AM PST / 1:00 PM ESTJoin me this week as we delve into the critically important but much misunderstood topic of forgiveness. What are you ready to forgive today, and whom? For most of us, forgiveness can be a challenging subject. When someone wrongs us, modern culture all too often preaches retaliation and abuse. No wonder people feel fearful!How we respond to an affront, whether real or perceived, matters. It matters deeply. Forgiving an offense and an offender takes us from a place of victimhood and powerlessness to a space of true power, maturity, and peace.This is not an easy practice. Fortunately, world spirituality has much to say on the subject, and there is much a person can do to practice forgiveness, true forgiveness. The real deal is quite different from the shallow, strings-attached forgiveness practiced all too commonly in the world. Tune in this week as we explore examples and practices from various world spiritual traditions.Forgiveness means release. Release of what? For starters, release of fear, for both the forgiver and the forgiven. All parties also receive a lightening of guilt, of burdens that need not exist. A solid practice of forgiveness—yes, it’s possible—clears the pathway for peace of mind and, ultimately, spiritual realization.Do you have a long road to get there? No problem; we all do. On the show I will share some personal details from my own experience, including the long but greatly rewarding process of forgiving my own mother of a lifetime of abusive behavior.I will also address some common misconceptions, most notably that forgiving someone equates to putting up with a pattern of abusive or unwanted behavior. It does not. Learn how you can both hold space and compassion for someone else and stand up for yourself at the same time. It is indeed possible, and oh so liberating!Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/ #Forgiveness #TomásGarza #DecideToTransform #SelfGrowth

Forgiveness and Release

Standing Up To Difficult People: A Personal ExposéAired Tuesday, April 28, 2020 at 10:00 AM PST / 1:00 PM ESTEveryone likes to hear a personal story. On some level, we can all relate to somebody else’s experience, and hopefully learn how we can transform our own. Join me this week on Decide to Transform as I delve into the all-important subject of dealing with difficult—and I mean persistently difficult—people. Everyone has experience with the kind of person we are talking about: one who disapproves of us, constantly criticizes, projects their own insecurities and looks to constantly drag us down. For some, this is a boss or work associate, for others a spouse or romantic partner, for others a family member.In my case, this person was my own mother. If you find yourself locked in a relationship with a toxic and emotionally stultifying person, you will want to tune in this week as I share honestly and directly about my own experience.There are many resources about conflict resolution in the world, and many techniques and strategies available. Ultimately, handling a persistently damaging person requires a firm decision on our part to stand up for ourselves. This can be a painful and difficult decision to make. For me, it took years and quite a lot of suffering. It can be done, however, firmly and definitively. If you have done this you will know. If you haven’t and you would like to, this will be a show not to miss!On the show I will share in detail what I did to create the emotional space for myself to live my own life. This simple decision, while not easy to come to, eventually changed everything.You will find that creating this space involves the painful first decision to create it. Once that is made, however, freedom pours in, and pours in quickly. Learn this week what I did wrong for decades, and what I finally did right.Join me!Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#DifficultPeople #TomásGarza #DecideToTransform #SelfGrowth

Standing Up To Difficult People: A Personal Exposé

Out of My Head: A Stubborn Person’s Road to Spiritual RecoveryAired Tuesday, April 21, 2020 at 10:00 AM PST / 1:00 PM ESTHave you ever had the feeling that you weren’t fully present for your own life? Do you feel that way now? So often we find ourselves feeling stuck or just trudging through each day, just “getting by.” So often we get the sense that there is something more out there, a relationship we are meat to have or work we are meant to do.If you currently find yourself in this place of numbness and frustration, know that you are not alone. All of us have been here at one time or another.Join me this week on Decide to Transform as I tell my own story of frustration to fulfillment. For years as a young adult I found myself living other people’s lives, following other people’s expectations and ignoring my own calling. Why did I attend law school and push myself through to graduation? Because I felt it was expected of me. Why did I then choose a related career that sucked my energy almost to the breaking point and plunged me into depression? Because I felt other people expected it of me, and came to consider this life as “the norm.”Through all this time, I was very much in my head. My gut kept telling me to switch directions, and for years I ignored it. This produced nothing less than a spiritual crisis.On this week’s show I will share how I learned to get out of my head, how I learned to listen to my heart and my intuition, how I learned to take several steps back and listen to Divine guidance.I know you will relate to this personal exposé. I happily share what didn’t work for me—and what did—so that you may benefit from my experience.I was completely out of my head, as people commonly say, but the problem was I was too far in it. I needed to get out of it. When I did, the entire world shifted.This can happen for you, too.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#SpiritualRecovery #TomásGarza #DecideToTransform #SelfGrowth

Out of My Head: A Stubborn Person’s Road to Spiritual Recovery

Healing the MindAired Tuesday, April 14, 2020 at 10:00 AM PST / 1:00 PM ESTEvery moment of every day we have an opportunity. We have an opportunity to heal. Whether we do is up to us. We have only to make the decision to heal—and commit to it.What does this involve? First and foremost, healing is of the mind. Yes, the physical body may experience relief of certain symptoms, but whether it does or doesn’t is not the point of healing. Like all personal transformation, healing is an inside job. It begins with the mind.The COVID-19 pandemic, ironically enough, presents us with a tremendous opportunity to examine our mindsets and our lives, and to go deep and begin to heal. It is most definitely a process, not a one-time thing.Join me this week on Decide to Transform as I present a different take on the current pandemic: This is a fabulous opportunity for us to heal. World spiritual traditions talk about healing in many interesting and helpful ways. You can put this wisdom into practice in your daily life; I will show you some of the ways how.This week we will detail several practices—all of which you can easily do—that will help orient your mind toward healing, and allow the rest of your being to follow. While I work extensively with meditation, this is only one method; there are many ways to work with the mind that do not involve taking a seat in silent contemplation. In our daily lives with all our responsibilities, we overlook many of them. I invite you to go to work on your mind this week. In truth, it has always been a good time to heal, it is an excellent time right now, and when this pandemic has ended, everything we cover on the show this week will still be relevant. Healing is timeless, and oh so worth every moment of your effort. Join me and start to truly heal.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#HealingTheMind #TomásGarza #DecideToTransform #SelfGrowth

Healing the Mind

Critical Self-Care: The Art of Staying CalmAired Tuesday, April 7, 2020 at 10:00 AM PST / 1:00 PM ESTStaying calm has always had its virtues, now more than ever. In this unprecedented time of social distancing, shelter-in-place orders, and nonstop dissemination of fear, how you show up matters. It matters for you, for your family, and for the world as a whole. Quite literally, we are all in this together, and it matters greatly that you keep your cool.Are you struggling with this? If so, that’s understandable. Few if any of us have ever lived through a pandemic. Stress and emotions can run high during these times, but it is important to remember that this moment calls for self-reflection, and for putting to use your tools for maintaining your equilibrium. If you would like to learn more tools, you have come to the right place!Join me this week on Decide to Transform as we discuss select techniques for staying calm, as well as their benefits. More importantly, put some of these techniques into practice as I lead you on not one, not two, but three different guided meditations. Experience the benefits of creating mental space in your life when creating physical space may be hard—or impossible. Also, experience the benefits of making different, more uplifting and serving choices. More than anything, learning to stay calm will send a message to yourself and everyone around you that it is okay to take care of yourself. It is okay to stay mentally healthy. It is okay—indeed expected—to radiate Love and positivity to the greatest degree possible.Whether we hold ourselves out as teachers by profession, we are all teaching one another, and we are all learning. Teach calmness; teach Love. Let me show you how.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Self-Care #StayingCalm #TomásGarza #DecideToTransform #SelfGrowth

Critical Self-Care: The Art of Staying Calm

Transformation 101: Our Limiting StoriesAired Tuesday, March 31, 2020 at 10:00 AM PST / 1:00 PM ESTWe would all love to say that it’s untrue, but we limit ourselves. Whether in blatant ways or subtly, we get in our way as a matter of habit and keep ourselves stuck, frustrated, and unhappy. If for some reason we experience some joy and happiness, it does not last. Wouldn’t you like to make it last? Wouldn’t you like your life to be a steady stream of abundance and miracles?If you answered yes, I invite you to join me this week as we continue the mini-series Transformation 101 with a deeper examination of our limiting stories. Listening to them keeps us stuck.There are many limiting stories that we tell ourselves. We might say, for example, “I’m too old.” Similarly, we might say that something we really want “just isn’t for me” or that “I don’t have time.” There are as many limiting stories as there are people; I am just naming a few of them here.Every limiting story is a manifestation of fear. It is fear that keeps you stuck when deep-down you crave a new, transformed reality. Without a decision to change—to transform—these liming stories will sound convincing to you and any changes you do make will be short-lived. You will dabble, you will struggle, and you will come no closer to your stated goal, whatever that may be. Decide to recognize the limiting stories you are telling yourself, then commit to moving beyond them.During the show I will relate some personal examples of how I used liming stories to keep myself stuck and miserable. Seriously, this has happened to all of us! Also enjoy the answers to some hard-hitting listener questions and a short guided meditation on moving past a limiting story for greater mental flexibility and freedom, also peace, abundance, and a life of harmony and flow.Here is the best thing about your limiting stories: they are not true.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Transformation101 #OurLimitingStories #TomásGarza #DecideToTransform #SelfGrowth

Transformation 101: Our Limiting Stories

Transformation 101: The Two TruthsAired Tuesday, March 24, 2020 at 10:00 AM PST / 1:00 PM ESTThose familiar with Eastern philosophy will recognize the concept of the Two Truths: Absolute and Relative. These ideas can help us tremendously to understand our experience, and to make better decisions every day to grow spiritually and further Massive Transformation in our lives. They feature this week in our series Transformation 101.Here is the fundamental difference between the Absolute and the Relative: Absolute Truth refers to what is, Relative Truth to what appears to be. If you’re reading into this that one is real and one is not, you would be right. Exactly right.Eastern philosophy refers to Absolute Truth as the Nature of Mind or the Ground of All Being. In Western terms, we might call it God, Spirit, Source, the Universe, etc. It simply is. In Relative Truth, the world plays out with all its myriad experiences.In the world with all its variance, it can be a challenge to see another’s needs as our own. Yet this remains our task if we would grow and transform our experience. When our apparent differences seem so pronounced, how can we see past the differences for greater communication and understanding? The answer lies in Absolute Truth; we seek answers from spiritual practice. The only way to escape an unhappy situation is to seek solutions from outside the confines of that situation. We break out of a psychological prison by coming to realize that there are no walls.Join me this week for a spotlight on the importance of spirituality and its prominence in our lives. Experience a guided meditation and entertain the idea—call it the truth—that everything and everyone is spiritual. Go deep, and get the answers you have been looking for.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Transformation101 #TheTruths #TomásGarza #DecideToTransform #SelfGrowth

Transformation 101: The Two Truths

Transformation 101: The EgoAired Tuesday, March 17, 2020 at 10:00 AM PST / 1:00 PM EST“We believe we are running around as a body. This organism, little more than an agglomeration of water, somehow comes to constitute ‘us.’ All of our senses confirm this; we seem to be contained by this agglomeration, encased within it and acting on its behalf. According to everything the world shows us, we are this body. I use the words ‘believe’ and ‘seem to be’ for a reason: in truth we are not bodies. You are not a body, and neither am I.”This is a direct quote from my book Decide, and the basis for this week’s episode of the series Transformation 101. Let us get raw, real, and most of all radical this week as we take a look at what is—and what isn’t—reality.Everything we see and experience in the world seems to confirm our separate and independent existence. That is, of course, until it doesn’t. Spiritual practice—whatever this means to you—aims to bring us more of the “until it doesn’t.” Call this sense of a separately-existing self the ego, and call spiritual practice the way out.Join me this week as we take a closer look at our supposed individuality and the pain it really causes us to hold on to the ego as the basis of our existence. Experience the truth that the mind is not dependent on the physical body through a guided meditation, and consider some of the ways that you are not as constrained as you might imagine. Also, consider what you can do, right now, today, to bust through the myth of a separate existence and take constructive action to know your Self.And what constitutes constructive action? Spiritual practice, of course.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Transformation101 #TheEgo #EGO #TomásGarza #DecideToTransform #SelfGrowth

Transformation 101: The Ego

Transformation 101: Love and FearAired Tuesday, March 10, 2020 at 10:00 AM PST / 1:00 PM ESTThis week, let’s get back to basics. First off, all transformation is an inside job. Personal growth takes place at the level of the mind; this in fact applies to all growth.Join me over the next three weeks for Transformation 101. We will cover some of the basics of personal growth and spirituality, for in case you were wondering, they are one and the same. Transformation takes place at the spiritual level.We begin with love and fear. People have many labels for feelings and emotions, all of them with different levels and gradients, all separated and subdivided into different categories for our analysis, discussion, and ultimately confusion. You heard that right: our confusion. In truth there are only two emotions: love and fear. Every label that we use—such as anger, joy, frustration, lightheartedness, etc.—belongs to one of these two categories.We are all talking to ourselves constantly, hearing and participating in a dialogue. There is always a voice in your head. No, you are not crazy, unless of course you listen to the voice of fear. When you do that, you keep yourself stuck and small, you experience fear’s manifestations—you get frustrated, sad, etc.The alternative is to listen to the voice of love. This helps you go big in life, experiencing relief, lightheartedness, happiness, and a sense of purpose. This is the voice to listen to.Fear keeps us from moving. Love impels it; it is extension. Every moment of every day we have a choice: love or fear, and which we choose determines the course of our life. Have you chosen wrongly in the past? No worries—we all have. Right now, in this moment, we get to choose again.Let it be empowering to you that you can choose. Plug into love. Call it God, Source, whatever. This is your power. Tap into it. Thrive.Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Transformation101 #TomásGarza #DecideToTransform #SelfGrowth

Transformation 101: Love and Fear

The Beginning of Something: Seasons in Our LivesAired Tuesday, March 3, 2020 at 10:00 AM PST / 1:00 PM ESTDo you fear change? Be honest. Most of us do. At least on some level, the idea of re-inventing yourself is terrifying. While we follow adventurous people on social media and dream of one day picking up and radically changing our circumstances, the reality is that most of us stay put. Fear keeps us right where we are—even if right where we are is dreary and unhappy.Last week on the show we took a look at a traveling season, namely my adventures over the past two-and-a-half years with my wife Cindy while living in the Mexican state of Yucatán. This season has now drawn to a close, and a new chapter begins.With the beginning of a new chapter come many of the same questions that arise during the ending of a season in our lives. What is this going to look like? How long will this last? What are the lessons to be learned? Also, if we’re honest, we ask ourselves whether we will enjoy this new time, whether it will be fun and prosperous, even if we’re doing the right thing by launching into this adventure in the first place.Join me as I broadcast live from the site of our new adventure, namely our home in Phoenix, Arizona. We will discuss an adventurous, curious attitude, which is what I encourage people to cultivate. We will cover topics such as taking calculated risks, having fun, and most importantly trusting your instinct and intuition, which will always guide you. In the short term, you may have things to release and lessons to learn—so your gut may not lead you straightaway into bliss—but it will always lead you to what you need to learn, the people you need to learn it from, and the place in which you are to learn it. In short, you always get exactly what you need.Listen in and be inspired! Cultivate a sense of wonder and adventure. Could there be a new chapter just waiting for you? If you know the answer is yes, will you embrace it?Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Season #TomásGarza #DecideToTransform #SelfGrowth

The Beginning of Something: Seasons in Our Lives

The End of Something: Seasons in Our LivesAired Tuesday, February 25, 2020 at 10:00 AM PST / 1:00 PM ESTEach period of our lives, each “season,” exists to teach us something. Each season challenges us, nurtures us, and provides space for us to grow. Whether the season lasts a few days or several years, the passing of a chapter in our lives provides time for reflection, for celebration, and serves as a large-scale model for any process of growth and change.Join me this week as I take you through a season in my life and share the lessons—the good, the bad, and of course the ugly. If you feel like a large growth period is right around the corner for you—or if you would like one to be—you will want to tune in.Here is the summary: in the fall of 2017, sick to death of the western Oregon rain that falls in a slow, steady drizzle from October to May, my wife Cindy and I decided to sell our house, get rid of or store our belongings, and go to live in Mexico. We craved some tropical sun—and good street tacos!For most people it would not be easy to just sell your house, pack a couple of suitcases, and go to live in another country, and it wasn’t for us, either. What we found, though, was that by letting go of our old lives a new way of life and new ways of being opened up to us. In the process both of us have reinvented ourselves.While we may be thrilled with where we are now versus where we were when we began, the process was not always easy and has been full of challenges. At times, it has been agonizing. Now, however, as we prepare to leave Mexico and bring this season to a close, we are both thrilled with who we have become, largely because we had the courage to begin the process in the first place.If you’re thinking about massive change, tune in. You may just be inspired to create it!Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#Season #TomásGarza #DecideToTransform #SelfGrowth

The End of Something: Seasons in Our Lives

Cindy Garza – Our Concepts Around Health, Wellness, and SpiritualityAired Tuesday, February 18, 2020 at 10:00 AM PST / 1:00 PM ESTWhat are your ideas about health, wellness, and spirituality? For some of us, these are fundamental pillars, a constant presence in our lives. For others, these may be wishful thinking, a distant goal to be pursued but never achieved. This week on Decide To Transform we take a closer look at why. We take a closer look at our unhelpful concepts.Join my lovely and amazing wife Cindy Garza for an encore appearance on the show. Cindy is a longtime coach and teacher of fitness, health, and wellness. She owned a women’s health club in Oregon for 21 years, has served as a yoga instructor, and currently assists clients with comprehensive transformation through her business Awaken Opportunities Coaching.Last week on the show we examined the relationship between spirituality and health and wellness. This week we take it a step further by identifying the concepts we all hold about these components of our lives. In some cases, these concepts may help us, but in most cases they limit us; they keep us stuck and block action.We invite you to consider some of your concepts around health, wellness, and spirituality. For example, are you feeling like you’re stuck with the body you have right now and just have to learn to deal with it? Do you view weight loss as impossibly hard, fitness as a pipe dream, spiritual growth something for Tibetan monks but never for you?Whether your concepts are blatant or more subtle, Cindy has a solution for you. Tune in this week for helpful tips on identifying and moving beyond negative concepts and truly allow for growth and transformation in your life.For more information about Cindy and how you can work with her directly, visit her Facebook business page: https://www.facebook.com/awakenopportunitiescoaching/Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/Connect with Tomás Garza at https://tomasgarza.com/#CindyGarza #Health #Wellness #Spirituality #TomásGarza #DecideToTransform #SelfGrowth

Cindy Garza - Our Concepts Around Health, Wellness, and Spirituality

Every moment of every day you make a choice. It may appear that you select from thousands of different options, but there are really only two. One leads to joy, peace, and fulfillment; the other keeps you small. Are your decisions helping you, or are they keeping you confused? Are you finding clarity, purpose, joy and happiness? Some of the time? What about constantly? Join meditation instructor, author, and OMTimes Radio host Tomás Garza for a spiritual deeper dive, and reach the next level in your personal growth. No matter what area of life you seek to change (physical health, relationships, job and career, your spiritual path, or any combination of these) there is a teaching of value for you here. Go from searching to massive transformation as Tomás shares his experience, leads guided meditations, and responds to listener questions, all the while encouraging you to get radical and choose to see things in a completely different way. Allow yourself to open to a whole new level of experience, purpose, and connection. Gain confidence, true power, and certainty. Make the simple choice. Decide to Transform.

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Decide To Transform

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