We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?  Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.

We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?  Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label. 

Decoding Obesity

Episode 81: Reading Food Labels The Right Way

We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important.  Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues related to weight, growth, diabetes and parent/child feeding dynamics. She joins me to discuss what we as parents can do to prevent disordered eating from developing in our children.

We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important.  Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues related to weight, growth, diabetes and parent/child feeding dynamics. She joins me to discuss what we as parents can do to prevent disordered eating from developing in our children. 

Episode 80: Protecting Your Child From Developing Disordered Eating

In this episode, we get to know Jamie and her story, from when she realized she had a food addiction to how managed to recover from it, losing 240 pounds in the process, to how she is living her life now. She is a Transformative Leadership, Organizational, and Human Experience Strategist, Speaker, and Coach who thrives on guiding leaders, teams, and individuals on change, improvements in self-awareness, emotional intelligence, communication dynamics, and goal attainment.

In this episode, we get to know Jamie and her story, from when she realized she had a food addiction to how managed to recover from it, losing 240 pounds in the process, to how she is living her life now. She is a Transformative Leadership, Organizational, and Human Experience Strategist, Speaker, and Coach who thrives on guiding leaders, teams, and individuals on change, improvements in self-awareness, emotional intelligence, communication dynamics, and goal attainment. 

Episode 79:Personal Stories- Jamie Morgan

Surely you have heard about Alcoholics Anonymous. But do you know about Overeaters Anonymous? In this episode, you’ll learn all about this organization founded in the 1960s, how they modeled most of the healing and recovery process for compulsive overeaters on the process of Alcoholics Anonymous. According to their website, they have about 6500 groups in over 75 countries that meet each week with 60,000 members. The OA members use the 12 steps, nine tools, and 12 traditions to support each other in recovering from unhealthy relationships with food and body image.

Surely you have heard about Alcoholics Anonymous. But do you know about Overeaters Anonymous? In this episode, you’ll learn all about this organization founded in the 1960s, how they modeled most of the healing and recovery process for compulsive overeaters on the process of Alcoholics Anonymous. According to their website, they have about 6500 groups in over 75 countries that meet each week with 60,000 members. The OA members use the 12 steps, nine tools, and 12 traditions to support each other in recovering from unhealthy relationships with food and body image. 

Episode 78: Overeaters Anonymous

Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do. If you suspect that you may be experiencing an eating disorder or suspect someone you know may suffer from this condition, this episode is for you.

Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do. If you suspect that you may be experiencing an eating disorder or suspect someone you know may suffer from this condition, this episode is for you. 

Episode 77: What does a certified eating disorder specialist do? Do you need one?

Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder.   Tune in to learn more about this and see how to seek help if you suffer from this.

Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder.   Tune in to learn more about this and see how to seek help if you suffer from this. 

Episode 76: Eating Disorders- Nighttime Eating Syndrome

As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders. She is a Board-Certified physician in Pediatrics, Obesity Medicine, and Pediatric, Adolescent and Adult Psychiatry. She is also a a Certified Eating Disorder Specialist.

As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early. I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders. She is a Board-Certified physician in Pediatrics, Obesity Medicine, and Pediatric, Adolescent and Adult Psychiatry. She is also a a Certified Eating Disorder Specialist. 

Episode 75: Eating Disorders- Bullemia and Anorexia

Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even with real medications.  Dr. Alexandra Sowa joins me to discuss this very important topic. She is also a dual board-certified physician of Internal Medicine and Obesity Medicine, specializing in metabolic health, and is a clinical instructor of Medicine at NYU Langone.

Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even with real medications.  Dr. Alexandra Sowa joins me to discuss this very important topic. She is also a dual board-certified physician of Internal Medicine and Obesity Medicine, specializing in metabolic health, and is a clinical instructor of Medicine at NYU Langone. 

Episode 74: Weight Loss Drugs, Beyond the Phen-Fen fiasco

Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbers as I lay down to you the data and evidence of how water impacts weight loss, overall health, and wellbeing.

Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbers as I lay down to you the data and evidence of how water impacts weight loss, overall health, and wellbeing. 

Episode 73: Water And Weight Loss

Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy. Listen in to know more about her weight loss journey and how she lost 110lbs!

Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy. Listen in to know more about her weight loss journey and how she lost 110lbs! 

Episode 72: Personal Stories- Nissa Graun

When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your body and how effective it really is for weight loss.

When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your body and how effective it really is for weight loss. 

Episode 71: Green Tea And Obesity, Is There A Link?

Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make.

Do weight loss supplements actually work? Is there any scientific evidence to back up claims these supplements make? Dr. Sandra Lerner joins me in this episode, as we try to demystify the tall claims these weight loss supplements make. 

Episode 70: Weight Loss Supplements And Nutraceuticals

Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame addiction and obesity, and how she found her best accountability partner in her daughter.  Listen to her story and get inspired!!

Mindset plays a big role in almost any process we start. The battle has to be won in the mind before it actually happens. In today’s episode, I interview Crystal Church. She has a very inspirational story about her weight loss journey, how she overcame addiction and obesity, and how she found her best accountability partner in her daughter.  Listen to her story and get inspired!! 

Episode 69: Personal Stories - Crystal Church

Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity.

Some still believe in the misconception that obesity is all about willpower and self-control. In this episode, find out how much do our lifestyle choices, society, and genetics play a role in the obesity pandemic. We will look at the various studies done to explore the genetic basis of obesity. 

Episode 68: Is Obesity Genetic?

How is our thyroid function impacted by obesity and weight loss? And, how does fasting affect it? If you’ve been listening to this podcast for quite some time now, you’ve probably heard a lot already about fasting and its benefits in weight loss. However, we have never talked about thyroid function in relation to obesity! Fortunately, one of the listeners reached out to me and asked me if intermittent fasting had any impact on thyroid function.  So today, join me as I talk about thyroid function it relates to obesity, in addition to the impact of intermittent fasting on the functioning of the thyroid gland itself, if any.

How is our thyroid function impacted by obesity and weight loss? And, how does fasting affect it? If you’ve been listening to this podcast for quite some time now, you’ve probably heard a lot already about fasting and its benefits in weight loss. However, we have never talked about thyroid function in relation to obesity! Fortunately, one of the listeners reached out to me and asked me if intermittent fasting had any impact on thyroid function.  So today, join me as I talk about thyroid function it relates to obesity, in addition to the impact of intermittent fasting on the functioning of the thyroid gland itself, if any.  

Episode 67: Thyroid And Obesity

The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com

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Decoding Obesity

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