Time stamps:0:00- Welcome Note1:38- What made her Akanksha start Mindful Journaling Academy2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable4:47- When she met a Life Coach who is also one of her mentors today and What changed post that?7:29- How did she find answers to some of the most important questions of life8:13- Here Journey to her Eureka moment9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy13:08- Surbhi’s take on Journaling14:35- How Mindful journaling is different from normal Journaling?15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy 15:45- Journaling as a mirror to see your inside16:54- How we can break mental habits and re-wire our brain19:38- Why having a structured way to understand our mind is so powerful20:43- What has been our latest aha moment with her Journal22:29- How powerful is writing to “Re-Wire”24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases26:34- How Gratitude changes our life 30:05- Personal experience of How Gratitude made even a bitter situation sweet32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus.36:29- Tips to begin Journaling for beginners37:40- How Journaling can help degrade painful memories 38:41- Can we be grateful even in tough situations?40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu42:09- How two people living in the same world can have completely different perspective about it?44:00- How having a mentor can fast forward your personal growth manifolds45:46- How Journaling has helped her in her Spiritual Journey50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you.51:47- Last tip for the audience53:48 – Surbhi’s ending note, followed with Thank you note!

Time stamps:0:00- Welcome Note1:38- What made her Akanksha start Mindful Journaling Academy2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable4:47- When she met a Life Coach who is also one of her mentors today and What changed post that?7:29- How did she find answers to some of the most important questions of life8:13- Here Journey to her Eureka moment9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy13:08- Surbhi’s take on Journaling14:35- How Mindful journaling is different from normal Journaling?15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy 15:45- Journaling as a mirror to see your inside16:54- How we can break mental habits and re-wire our brain19:38- Why having a structured way to understand our mind is so powerful20:43- What has been our latest aha moment with her Journal22:29- How powerful is writing to “Re-Wire”24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases26:34- How Gratitude changes our life 30:05- Personal experience of How Gratitude made even a bitter situation sweet32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus.36:29- Tips to begin Journaling for beginners37:40- How Journaling can help degrade painful memories 38:41- Can we be grateful even in tough situations?40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu42:09- How two people living in the same world can have completely different perspective about it?44:00- How having a mentor can fast forward your personal growth manifolds45:46- How Journaling has helped her in her Spiritual Journey50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you.51:47- Last tip for the audience53:48 – Surbhi’s ending note, followed with Thank you note!

Deep Conversations Only

Journaling is the most Powerful tool to create your best life| Why, How & What of Mindful Journaling

In this episode I share with you What People Pleasing is? Where does it sprout from? How does it affect us and How to let it go?If you like this Podcast, Please consider subscribing, share it with your friends and family, leave a review on Google Podcast, Spotify or wherever you are listening this Podcast, it really helps the Podcast grow! :)Let's connect on Instagram:https://www.instagram.com/surbhi.bhardwaj.official/

In this episode I share with you What People Pleasing is? Where does it sprout from? How does it affect us and How to let it go?If you like this Podcast, Please consider subscribing, share it with your friends and family, leave a review on Google Podcast, Spotify or wherever you are listening this Podcast, it really helps the Podcast grow! :)Let's connect on Instagram:https://www.instagram.com/surbhi.bhardwaj.official/

Can "People Pleasing" cause diseases in your life, find out with Surbhi Bhardwaj

Please subscribe for more such podcasts, Share it with your friends and family! If you liked the Podcast, please leave a review on Google Podcast, Spotify or wherever you are listening, it would mean a lot! :)Time Stamps for the video :0:00- Introduction2:19- What inspired Nayana into sustainable living?3:26- Nayana’s life changing discovery of Menstural cup7:18- Why does “Sustainable living” even matter?11:34- Some facts which can make us understand the urgency of Why we need sustainable living NOW 14;15- How veganism help in the Climate change process?19:33- Surbhi speaks on her take on veganism and conscious living23:37- How does Clothing Industry affect environment?30:53- Surbhi’s take on fast fashion and why it is so hard to stop us from shopping?33:26- The Pros and possible Cons of Thrifting in India35:57- Why a sense of purposelessness is one of the major reason behind Mindless shopping38:22- How to inspire our family and not impose Conscious?45:13- Why sometimes even inspite of knowing the “right thing to do”, We fail to do it49:08- Small practices that make a huge difference!55:11- Thank you Note! If you would like to conncet with Nayana: https://www.instagram.com/nayana_premnath/If you would like to connect with me:https://www.instagram.com/surbhi.bhardwaj.official/

Please subscribe for more such podcasts, Share it with your friends and family! If you liked the Podcast, please leave a review on Google Podcast, Spotify or wherever you are listening, it would mean a lot! :)Time Stamps for the video :0:00- Introduction2:19- What inspired Nayana into sustainable living?3:26- Nayana’s life changing discovery of Menstural cup7:18- Why does “Sustainable living” even matter?11:34- Some facts which can make us understand the urgency of Why we need sustainable living NOW 14;15- How veganism help in the Climate change process?19:33- Surbhi speaks on her take on veganism and conscious living23:37- How does Clothing Industry affect environment?30:53- Surbhi’s take on fast fashion and why it is so hard to stop us from shopping?33:26- The Pros and possible Cons of Thrifting in India35:57- Why a sense of purposelessness is one of the major reason behind Mindless shopping38:22- How to inspire our family and not impose Conscious?45:13- Why sometimes even inspite of knowing the “right thing to do”, We fail to do it49:08- Small practices that make a huge difference!55:11- Thank you Note! If you would like to conncet with Nayana: https://www.instagram.com/nayana_premnath/If you would like to connect with me:https://www.instagram.com/surbhi.bhardwaj.official/

Nayana speaks about Sustainable living, Ethical Clothing, Veganism | World Nature Conservation Day

In this video, we will talk about 0:15- Introduction1:25- Who is a mindset coach and how can they help us?3:00- Difference between a coach and a mentor4:37- How is our mindset formed?7:31- Surbhi Speaks about Past life conditioning9:06- How to figure out your calling13:13- Practice that Arundathi follows for Self- reflection17:39 – Why journaling works?19:00- Commonly accepted limiting beliefs that you have to let go25:30- What is the concept of parallel reality?30:45- What if our limiting beliefs are too strong to trust life?35:43- How to love ourselves when we are told that we are not good enough?42:07- What is Arundathi’s personal goal currently?47:32- Importance of keeping your social media a sacred space48:35- Books that Arundathi recommends50:39- Thank you noteIf you would like to connect to Arundathi, https://www.instagram.com/arundathi.h/If you would like to connect with me:https://www.instagram.com/surbhi.bhardwaj.official/

In this video, we will talk about 0:15- Introduction1:25- Who is a mindset coach and how can they help us?3:00- Difference between a coach and a mentor4:37- How is our mindset formed?7:31- Surbhi Speaks about Past life conditioning9:06- How to figure out your calling13:13- Practice that Arundathi follows for Self- reflection17:39 – Why journaling works?19:00- Commonly accepted limiting beliefs that you have to let go25:30- What is the concept of parallel reality?30:45- What if our limiting beliefs are too strong to trust life?35:43- How to love ourselves when we are told that we are not good enough?42:07- What is Arundathi’s personal goal currently?47:32- Importance of keeping your social media a sacred space48:35- Books that Arundathi recommends50:39- Thank you noteIf you would like to connect to Arundathi, https://www.instagram.com/arundathi.h/If you would like to connect with me:https://www.instagram.com/surbhi.bhardwaj.official/

Mindset Coach, Arundathi speaks about Mindset, Limiting beliefs, Purpose, Parallel reality and more

In this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you'd like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/ Timestamps for the Podcast: 00:15 - Swati's Introduction and Brief of the podcast 2:02- How Sawti's Journey in Ayurveda began with the diagnosis of Tuberculosis at the age of 18 4:35- How did she developed trust in Ayurveda 7:18- The pros and cons of Modern Science and Ayurveda 9:21- What were the first few changes she brought to fight tuberculosis 14:00- Importance of Eating Traditional 17:19- How Pranic Value decreases in leftover food 18:40- Importance of Positive thinking on your health 20:15- The deeper meaning of manifestation of a disease 21:55 - Collaboration of Modern Science and Ayurveda 24:15- Right way to excercise 26:48- Downside of Intermittent fasting 32:15- Signs of Imbalances in the body which tells us the need to change our lifestyle 34:25- How to improve our digestion 42:13- Key takeways

In this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you'd like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/ Timestamps for the Podcast: 00:15 - Swati's Introduction and Brief of the podcast 2:02- How Sawti's Journey in Ayurveda began with the diagnosis of Tuberculosis at the age of 18 4:35- How did she developed trust in Ayurveda 7:18- The pros and cons of Modern Science and Ayurveda 9:21- What were the first few changes she brought to fight tuberculosis 14:00- Importance of Eating Traditional 17:19- How Pranic Value decreases in leftover food 18:40- Importance of Positive thinking on your health 20:15- The deeper meaning of manifestation of a disease 21:55 - Collaboration of Modern Science and Ayurveda 24:15- Right way to excercise 26:48- Downside of Intermittent fasting 32:15- Signs of Imbalances in the body which tells us the need to change our lifestyle 34:25- How to improve our digestion 42:13- Key takeways

Wellness Coach, Swati Singh Rajput speaks about Basics of Ayurveda that helped her fight Tuberculosis

Have you tried everything, working out, losing fat, diet, pampering yourself with good skin care, practicing body positivity, embracing your body and yet somehow you could not love your body? Then, this episode is for you! In this episode, I share with you a different way to heal your relationship with your body, a more in depth way to look at your body!If you like this vieo, don't forget to leave a review on Google Podcast, Appe Podcast or Spotify, where you are listening!Happy Listening,Until next time,Lots of love and grace,S.

Have you tried everything, working out, losing fat, diet, pampering yourself with good skin care, practicing body positivity, embracing your body and yet somehow you could not love your body? Then, this episode is for you! In this episode, I share with you a different way to heal your relationship with your body, a more in depth way to look at your body!If you like this vieo, don't forget to leave a review on Google Podcast, Appe Podcast or Spotify, where you are listening!Happy Listening,Until next time,Lots of love and grace,S.

What helped me heal my Body image issues

In this episode, We see Why is it important to develop trust in God and How do we actually develop it practically, through a personal story from my life which completely changed How I perceive life now and my connection with God.If you like this episode, don't forget to leave a review on Apple Podcast, Google Podcast or wherever you are listening to this podcast.Also, if you do the activity mentioned in the podcast, tag me on Instagram @https://www.instagram.com/surbhi.bhardwaj.official/I hope that this podcast helped you build a little more trust in life!Until next podcast,God's got your back!lots of love and grace,S.

In this episode, We see Why is it important to develop trust in God and How do we actually develop it practically, through a personal story from my life which completely changed How I perceive life now and my connection with God.If you like this episode, don't forget to leave a review on Apple Podcast, Google Podcast or wherever you are listening to this podcast.Also, if you do the activity mentioned in the podcast, tag me on Instagram @https://www.instagram.com/surbhi.bhardwaj.official/I hope that this podcast helped you build a little more trust in life!Until next podcast,God's got your back!lots of love and grace,S.

Episode 1, How to develop trust in Life?

This Podcast is meant for people who wonder questions like, Who Am I? What is life about? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life?Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do and taking full responsibility of the same and I promise, there will be no small talks!

This Podcast is meant for people who wonder questions like, Who Am I? What is life about? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life?Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do and taking full responsibility of the same and I promise, there will be no small talks!

Trailer

This Podcast is meant for people who wonder questions like, Who Am I? What is life about? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life? Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do and taking full responsibility of the same and I promise, there will be no small talks!

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Deep Conversations Only

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