In today’s episode Ty is going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If you’re looking out for everyone else, who has your best interests at heart?

Destination Heal with Ty Alexander

27. Listen To This Episode If You Have People-Pleasing Tendencies

In today’s episode Ty explores some wonderful words to use often and generously with the people you love. These terms usually make others feel great and will go a long way towards mending any broken relationships that require a little fixing.

26. Do Your Words Hurt or Heal? The Language of Mending Feelings

Can't believe we are sharing this, but hey. Here is Soul Dump #2. Send Ty a message on social if you can relate.

Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)

Wow. So we're talking about needs today in this episode! Ty breaks down steps to consider when dealing with your needy friend that can help you build a healthier and happier relationship.

25. How To Deal With Your Needy Friends

For our second live podcast, Ty chats with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, they celebrate their mothers with a deep dive into their love, reflecting on the loss, and unpacking the tools for healing and moving through grief.

24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness.

23. Waiting for an Apology? Do This Instead!

Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but realized they are more powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you send me a note on social + write a review. Enjoy episode 1.

Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)

We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

21. 6 Habits That Are Preventing Your Happiness

In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

20. How to Stop Feeling Guilty For Every Damn Thing

Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance. We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and Ty talked for over an hour about their dads and how they love them, what success looks like, and the how’s and why’s of loving your body.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

18. The Unpacking Of Our Black Names

No life-changing tips or soul-awakening gems for you this week. In this episode, Ty shares a secret with you. One that she's been holding close to her heart nearly all of her life. If you can relate be sure to share this episode with friends.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

17. Are You Ashamed of Your Black Girl Name? Me Too..

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, Ty is reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

16. Quarantine Tips- 10 Things To Do While You're Bored In The House

There are a lot of norms society has placed on us. But is this really true? In this episode, Ty introduces us to the idea of grief recovery and if it’s possible for you.Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

15. Can You Recover From Grief

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Destination Heal, a podcast by Ty Alexander.Use the hashtag #DestinationHeal to chat about each episode on the Innanets! Website: http://destinationheal.com & http://lovetyalexander.comIG/FB/TW: @DestinationHeal & @LoveTyAlexander

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Destination Heal with Ty Alexander

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