As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience challenges in life. Girls enter their menarche and Boys enter puberty. But this young girl as young as 11 years of age dreamt of racing cars after being inspired by her father. This episode is a journey of Ms Aashi Hanspal, India's youngest racer whose vision is to gear-up continuously for breaking the patriarchal ceiling in the male-dominated ‘World of Motorsports’ by being the leading Indian girl to compete at the prestigious Formula Racing Series & the W-Series and fly the mighty Indian flag at soaring heights.Know Aashi's food habits and her view on protein supplements. In this episode they also discuss her journey- mental, physical and emotional journey. #carrace #formula1 #fitindia #swatibathwal #proteinpowder #bodybuilding #sportsnutrition https://swatibathwal.comInstagram: @swati_bathwal https://aashihanspal.com/know-me/

As a teenager we look at holding books, pens, colours, love hanging out with friends, look for salons, listen to the beats and begin to experience challenges in life. Girls enter their menarche and Boys enter puberty. But this young girl as young as 11 years of age dreamt of racing cars after being inspired by her father. This episode is a journey of Ms Aashi Hanspal, India's youngest racer whose vision is to gear-up continuously for breaking the patriarchal ceiling in the male-dominated ‘World of Motorsports’ by being the leading Indian girl to compete at the prestigious Formula Racing Series & the W-Series and fly the mighty Indian flag at soaring heights.Know Aashi's food habits and her view on protein supplements. In this episode they also discuss her journey- mental, physical and emotional journey. #carrace #formula1 #fitindia #swatibathwal #proteinpowder #bodybuilding #sportsnutrition https://swatibathwal.comInstagram: @swati_bathwal https://aashihanspal.com/know-me/

Diet X

"Catch Them YOUNG" - in conversation with India's youngest racer Ms. Aashi Hanspal

This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods. <ol><li>There is abundance of nutrients in our seeds and other kitchen ingredients which we throw as trash. </li><li>Unnecesarily, these trash enters our landfills and contribute to improving our health rather than impact our environment #climatechange #globalwarming #healthtips #healthtricks </li><li>These ingredients are natural and we use them everyday but throw them unknowingly. </li><li>Learn about some simple tricks to improve your lifestyle. </li></ol> Stay happy, stay healthy xSwati Bathwal

This episode is an eye opener where Public Health expert Swati Bathwal, talks about some ultimate hacks from kitchen. We look for hair colours to prevent grey hair but discard coffee powder after filtering it, we look for memory enhancing foods. but discard coconut flesh after drinking coconut water and there are so much more to it. In this episode, Dietitian and Public Health expert Ms. Swati Bathwal talks about health ingredients which are not trash but actually our superfoods. There is abundance of nutrients in our seeds and other kitchen ingredients which we throw as trash. Unnecesarily, these trash enters our landfills and contribute to improving our health rather than impact our environment #climatechange #globalwarming #healthtips #healthtricks These ingredients are natural and we use them everyday but throw them unknowingly. Learn about some simple tricks to improve your lifestyle. Stay happy, stay healthy xSwati Bathwal 

Kitchen Hacks not Kitchen Trash - Throw these ingredients wisely explains Swati Bathwal

आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदियों पुराना पारंपरिक हर्बल ज्ञान बुजुर्गों के अनुभवों (एक्सपेरिएन्सेस) को आधार मानता है। हिंदुस्तान के सुदूर आदिवासी अंचलों से एकत्र किए गए ज्ञान को समेटकर एक किताब के रूप में प्रस्तुत करने का उद्देश्य यही है कि आदिवासियों के पारंपरिक हर्बल ज्ञान को एक “शॉर्ट-कट टूल” की तरह आज़माया जाए तो समय और रुपयों की बचत तो की जा सकेगी, बल्कि आम जनों तक सस्ती सुलभ दवाएँ भी आसानी से उपलब्ध हो जाएँगी। पिछले दो दशकों में माइक्रोबायोलॉजी और इथनोबॉटनी जैसे विषयों का गहनता से अध्ययन और बतौर वैज्ञानिक कार्य करते हुए लेखक ने आदिवासियों के हर्बल ज्ञान को बेहद करीब से जाँचा-परखा है और इस ज्ञान की पैठ दुनियाभर के सामने लाने के लिए डटे हुए हैं। उम्मीद है कि जंगल लेबोरेटरी स्वास्थ्य और बेहतर जीवन से जुड़े जानकारों और इस विषय में रुचि रखने वाले तमाम पाठकों के लिए एक मील का पत्थर साबित होगी। Ms Swati Bathwal is a renowned Public health expert and has invited guest speaker Dr Deepak Acharya. Dr Acharya is a Herbalist, a Scientist, a Microbiologist who has authored his first Book, Amazon Best seller Jungle Laboratory. Dr Acharya has worked with the adivasis , tribals in Gond regions and in Central India and Gujarat. He brings his experience about various lifestyle practises which are followed by tribals in India and FILLS THE GAP between what is LOST in Ancient Health Wisdom. In thi episode:<ol><li>Swati Bathwal fills the gap between the experimental research on health and nutrition and Dr Deepak Acharya explain the science behind it based on ancient tribal experience.</li><li>Learn about few Natural/ Herbal tips which are not backed by industrials benefits but FOR PUBLIC benefit.</li></ol> Dr Acharya's book is published by Penguin House, India and on sale on Amazon, India and Books stores across the country. Wish you luck in Health. https://www.amazon.in/Jungle-Laboratory-Swasth-Paramparagat-परम्परागत/dp/0670096369

आधुनिक औषधि विज्ञान यानी मॉडर्न मेडिकल साइंस प्रयोगों पर आधारित ज्ञान (एक्सपेरिमेंट्स) पर भरोसा करता है जबकि भारतवर्ष के सुदूर जंगलों में रहने वाले आदिवासियों और ग्रामीणजनों द्वारा अपनाए जाने वाला सदियों पुराना पारंपरिक हर्बल ज्ञान बुजुर्गों के अनुभवों (एक्सपेरिएन्सेस) को आधार मानता है। हिंदुस्तान के सुदूर आदिवासी अंचलों से एकत्र किए गए ज्ञान को समेटकर एक किताब के रूप में प्रस्तुत करने का उद्देश्य यही है कि आदिवासियों के पारंपरिक हर्बल ज्ञान को एक “शॉर्ट-कट टूल” की तरह आज़माया जाए तो समय और रुपयों की बचत तो की जा सकेगी, बल्कि आम जनों तक सस्ती सुलभ दवाएँ भी आसानी से उपलब्ध हो जाएँगी। पिछले दो दशकों में माइक्रोबायोलॉजी और इथनोबॉटनी जैसे विषयों का गहनता से अध्ययन और बतौर वैज्ञानिक कार्य करते हुए लेखक ने आदिवासियों के हर्बल ज्ञान को बेहद करीब से जाँचा-परखा है और इस ज्ञान की पैठ दुनियाभर के सामने लाने के लिए डटे हुए हैं। उम्मीद है कि जंगल लेबोरेटरी स्वास्थ्य और बेहतर जीवन से जुड़े जानकारों और इस विषय में रुचि रखने वाले तमाम पाठकों के लिए एक मील का पत्थर साबित होगी।Ms Swati Bathwal is a renowned Public health expert and has invited guest speaker Dr Deepak Acharya. Dr Acharya is a Herbalist, a Scientist, a Microbiologist who has authored his first Book, Amazon Best seller Jungle Laboratory. Dr Acharya has worked with the adivasis , tribals in Gond regions and in Central India and Gujarat. He brings his experience about various lifestyle practises which are followed by tribals in India and FILLS THE GAP between what is LOST in Ancient Health Wisdom.In thi episode:Swati Bathwal fills the gap between the experimental research on health and nutrition and Dr Deepak Acharya explain the science behind it based on ancient tribal experience.Learn about few Natural/ Herbal tips which are not backed by industrials benefits but FOR PUBLIC benefit.Dr Acharya's book is published by Penguin House, India and on sale on Amazon, India and Books stores across the country.Wish you luck in Health.https://www.amazon.in/Jungle-Laboratory-Swasth-Paramparagat-परम्परागत/dp/0670096369

Swati Bathwal in conversation with Dr Deepak Acharya on ancient herbal knowledge

In this educational episode, Dietitian and Public Health Expert, Ms Swati Bathwal explains how repeating 3 habits can lead to Type 2 Diabetes. She explains or she gives 3 simple lifestyle practices where we could be going wrong. She explains these tips by providing evidence based tips examples which can be adapted in our everyday life. In this episode, learn about <ol><li>Tips which were practised by ancestors before industrialisation and can benefit our health. </li><li>Swap just these 3 evidence to reverse your diabetes or control your blood sugars. </li><li>Learn additional tips to prevent other health conditions like blood pressure, obesity.</li></ol> This episode will get you hooked till the end. Keep sharing and listening to Swati Bathwal on Diet X Podcast.

In this educational episode, Dietitian and Public Health Expert, Ms Swati Bathwal explains how repeating 3 habits can lead to Type 2 Diabetes. She explains or she gives 3 simple lifestyle practices where we could be going wrong. She explains these tips by providing evidence based tips examples which can be adapted in our everyday life. In this episode, learn aboutTips which were practised by ancestors before industrialisation and can benefit our health. Swap just these 3 evidence to reverse your diabetes or control your blood sugars. Learn additional tips to prevent other health conditions like blood pressure, obesity.This episode will get you hooked till the end. Keep sharing and listening to Swati Bathwal on Diet X Podcast. 

Natural 3 tips to prevent Diabetes

Heart attack in young adults is getting more common these days. From celebrities to industrialists and to people working in MNC's, there are many young adults you are being victims of heart attack. In this episode, Dietitian and Public Health Expert, Swati Bathwal discusses the follow:<ol><li>Are high homocysteine levels and low Vitamin B12 levels linked?</li><li>Is LDL cholesterol the reason behind heart attack?</li><li>Does cholesterol deposition happens overnight?</li><li>Is sitting the new smoking?</li><li>And is smoking the only reason for heart attack?</li></ol> This episode is framed using all evidence based information. Swati Bathwal can be contacted on her social media handles, her instagram account Swati_Bathwal to solve your health related queries.

Heart attack in young adults is getting more common these days. From celebrities to industrialists and to people working in MNC's, there are many young adults you are being victims of heart attack. In this episode, Dietitian and Public Health Expert, Swati Bathwal discusses the follow:Are high homocysteine levels and low Vitamin B12 levels linked?Is LDL cholesterol the reason behind heart attack?Does cholesterol deposition happens overnight?Is sitting the new smoking?And is smoking the only reason for heart attack?This episode is framed using all evidence based information. Swati Bathwal can be contacted on her social media handles, her instagram account Swati_Bathwal to solve your health related queries. 

Heart Attack in Young Age- How to prevent it

Ever wonder if Diet soo drink is better than the regular soft drink? If adding sugar to chai is better than adding artificial sweetener or diet mithai's or desserts are better than the others. In this episode, Public Health expert, Dietitian Swati Bathwal talks about when you sip your favourite coffee or tea or any of you favourite beverage, is drinking it with artificial sweetener better than natural sugar or what is the best substitute.In this episode, she also discusses if there are any side effects of artificial sweetener, benefits of natural sweetners like jaggery, brown sugar, honey. She also explains with evidence based science on which artificial sweetener is better than the other and what should be the quantity. By the end of this episode, she will give you some amazing tips on how to incorporate the sweetness to your favourite chai or coffee.

Ever wonder if Diet soo drink is better than the regular soft drink? If adding sugar to chai is better than adding artificial sweetener or diet mithai's or desserts are better than the others. In this episode, Public Health expert, Dietitian Swati Bathwal talks about when you sip your favourite coffee or tea or any of you favourite beverage, is drinking it with artificial sweetener better than natural sugar or what is the best substitute.In this episode, she also discusses if there are any side effects of artificial sweetener, benefits of natural sweetners like jaggery, brown sugar, honey. She also explains with evidence based science on which artificial sweetener is better than the other and what should be the quantity. By the end of this episode, she will give you some amazing tips on how to incorporate the sweetness to your favourite chai or coffee. 

Artificial Sweeteners vs Sugar - which is better

Air pollution not only impacts our lungs but there is a lot more to this environment calamity. In this episode, Public Health Expert, Swati Bathwal explains:<ol><li>Air pollution effects beyond lungs health. </li><li>Which foods help fight Air Pollution?</li><li>What can we do at home to prevent pollution?</li><li>Is 100 safe AQI level or bad?</li></ol>A must episode for climate activists, health practitioners, city dwellers, young adults and elderly, in short for every citizen of this planet Earth.

Air pollution not only impacts our lungs but there is a lot more to this environment calamity. In this episode, Public Health Expert, Swati Bathwal explains:Air pollution effects beyond lungs health. Which foods help fight Air Pollution?What can we do at home to prevent pollution?Is 100 safe AQI level or bad?A must episode for climate activists, health practitioners, city dwellers, young adults and elderly, in short for every citizen of this planet Earth. 

Air Pollution ke gharelu upaye / Home Remedies for Air Pollution

In this episode, Dietitian, Public Health Expert and Diabetes Educator explains basics of Diabetes. She is on a mission to help people reverse Pre- Diabetes and maintain a healthy blood sugar for Diabetes. On World Diabetes Day, 2022 she brings an easy home guide for people to manage sugar levels at home. In this episode you will know-<ol><li>What is a pre Diabetes and what are the best ways to diagnose Diabetes.</li><li>What to do if your sugars are low / Hypoglycemia?</li><li>How much to exercise in Diabetes?</li><li>Easy way to check blood sugar levels at home</li><li>Can you eat sugar in Diabetes?</li><li>Can Diabetes be reversed?</li></ol>and a lot more.

In this episode, Dietitian, Public Health Expert and Diabetes Educator explains basics of Diabetes. She is on a mission to help people reverse Pre- Diabetes and maintain a healthy blood sugar for Diabetes. On World Diabetes Day, 2022 she brings an easy home guide for people to manage sugar levels at home. In this episode you will know-What is a pre Diabetes and what are the best ways to diagnose Diabetes.What to do if your sugars are low / Hypoglycemia?How much to exercise in Diabetes?Easy way to check blood sugar levels at homeCan you eat sugar in Diabetes?Can Diabetes be reversed?and a lot more.

Diabetes Manage Karne Ke Easy Tip

in this exclusive Men Health episode, Public Health Expert, Dietitian and Author Swati Bathwal brings evidence based information on how men can manage their health in this busy lifestyle. Key features:<ol><li>Does smoking cause High Prostrate cancer or is it Dairy in milk?</li><li>What is the evidence based information on Erectile Dysfunction and its link with Heart Disease?</li><li>Does Heart disease and Erectile Dysfunction similar health conditions?</li><li>How to boost testosterone naturally?</li></ol> Stay Fit Stay Healthy

in this exclusive Men Health episode, Public Health Expert, Dietitian and Author Swati Bathwal brings evidence based information on how men can manage their health in this busy lifestyle. Key features:Does smoking cause High Prostrate cancer or is it Dairy in milk?What is the evidence based information on Erectile Dysfunction and its link with Heart Disease?Does Heart disease and Erectile Dysfunction similar health conditions?How to boost testosterone naturally?Stay Fit Stay Healthy 

Men Health - Low testosterone, Low Libido & Prostrate

Diabetes is not Just about Sugar? Diabetes Educator, Dietitian and Nutritionist Swati Bathwal, who is also a qualified Public Health Educator explains what is diabetes? She gives prescription for correct exercise, what foods need to be eaten and how to manage it well at home without complications.<ol><li>Can you eaten potatoes in Diabetes? Can you drink fruit juices or eat rice? Swati Bathwal explain it for you.</li><li>Is 30 mins exercise enough? Is yoga better than walking?</li><li>What is Diabetes and how does it effect our food when eat?</li><li>What is Insulin?</li><li>What are evidence based home remedies?</li></ol> Swati Bathwal who has helped thousands of patients with Diabetes including businessman, celebrities, children with diabetes explains it all in this episode. Swati is on a mission and it is to reverse Pre-Diabetes. Happy listening x

Diabetes is not Just about Sugar? Diabetes Educator, Dietitian and Nutritionist Swati Bathwal, who is also a qualified Public Health Educator explains what is diabetes? She gives prescription for correct exercise, what foods need to be eaten and how to manage it well at home without complications.Can you eaten potatoes in Diabetes? Can you drink fruit juices or eat rice? Swati Bathwal explain it for you.Is 30 mins exercise enough? Is yoga better than walking?What is Diabetes and how does it effect our food when eat?What is Insulin?What are evidence based home remedies?Swati Bathwal who has helped thousands of patients with Diabetes including businessman, celebrities, children with diabetes explains it all in this episode. Swati is on a mission and it is to reverse Pre-Diabetes.Happy listening x

Diabetes Sugar Ki Bimari Nahi hai - Diabetes What's next?

If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Public Health Expert Swati Bathwal, explains evidence based information about rice. In this episode, she explores different varieties of rice in India and which rice is the best for you. By the end of this episode, you will be able to decide which rice variety will work for your health the most. She explains the following:<ol><li>Where is rice mostly grown in India and how we started cultivating rice.</li><li>Which variety of rice adds glow to the skin or is anti-ageing, best combination of rice</li><li>A particular rice which is healthy could also have Arsenic and how we can lower it.</li><li>Eating rice to not increase sugar and not gain weight. </li></ol>

If you are a rice lover, if you have diabetes or worried about weight gain or if you love white rice but are told to eat brown rice, Dietitian and Public Health Expert Swati Bathwal, explains evidence based information about rice. In this episode, she explores different varieties of rice in India and which rice is the best for you. By the end of this episode, you will be able to decide which rice variety will work for your health the most. She explains the following:Where is rice mostly grown in India and how we started cultivating rice.Which variety of rice adds glow to the skin or is anti-ageing, best combination of riceA particular rice which is healthy could also have Arsenic and how we can lower it.Eating rice to not increase sugar and not gain weight. 

Brown Rice vs White Rice - Is Brown Rice Healthy?

If I tell you this one particular leaf will improve your longevity, improve bone health, build immunity, improve your vision, prevent osteoporosis and it just comes in 1 teaspoon of powder in a day, I am sure you will add this to your food list. If you want a natural food to reduce cholesterol, this food will work as a wonder food. In this episode, Swati Bathwal, host for Diet X podcast will explain you benefits of these superfoods. A definite episode for everyone to listen.

If I tell you this one particular leaf will improve your longevity, improve bone health, build immunity, improve your vision, prevent osteoporosis and it just comes in 1 teaspoon of powder in a day, I am sure you will add this to your food list. If you want a natural food to reduce cholesterol, this food will work as a wonder food. In this episode, Swati Bathwal, host for Diet X podcast will explain you benefits of these superfoods. A definite episode for everyone to listen.

2 Magic Foods at Home

Can blowing shankh improve our lungs and reproductive health? Why ancient kitchen had sitting position for cooking? Why we should plant peepal and neem tree, how is tulsi important to us and can wearing toe ring improve woman's reproductive health. There is beauty to these scientific rituals and you will be blown after one after the other. This is Swati Bathwal, Pubic health experts favourite episode. And a must episode for us to listen.For queries and feedback regarding the podcast, contact Swati_bathwal on instagram.

Can blowing shankh improve our lungs and reproductive health? Why ancient kitchen had sitting position for cooking? Why we should plant peepal and neem tree, how is tulsi important to us and can wearing toe ring improve woman's reproductive health. There is beauty to these scientific rituals and you will be blown after one after the other. This is Swati Bathwal, Pubic health experts favourite episode. And a must episode for us to listen.For queries and feedback regarding the podcast, contact Swati_bathwal on instagram.

Iska Logic Kya Hai- Science Behind Hindu Rituals

In this episode Public Health Expert explores the origin of some dishes in India. She talks about certain foods which were invented by scientist to eat in space, where pan came from and her love for tandoor . Swati explores the origin of these dishes and adds some benefits of these dishes. A must episode for Tandoor lovers.

In this episode Public Health Expert explores the origin of some dishes in India. She talks about certain foods which were invented by scientist to eat in space, where pan came from and her love for tandoor . Swati explores the origin of these dishes and adds some benefits of these dishes. A must episode for Tandoor lovers. 

Apki Favourate Dish Kahan se Ayi

Have you ever thought what Indians ate before Independence? What fruits and vegetables were native to India and what we received as a part of colonisation? Which is our oldest dish and what drinks we had to hydrate our ancestors in the past? This episode is extra special, not only because its 75th Independence Day for India but also because Podcast Host Swati Bathwal is a proud granddaughter of a martyr. This episode will bring you a history back about Indigenous Indian foods.

Have you ever thought what Indians ate before Independence? What fruits and vegetables were native to India and what we received as a part of colonisation? Which is our oldest dish and what drinks we had to hydrate our ancestors in the past? This episode is extra special, not only because its 75th Independence Day for India but also because Podcast Host Swati Bathwal is a proud granddaughter of a martyr. This episode will bring you a history back about Indigenous Indian foods.

Independence Day Special- What we ate & grew in Native India

Swati is a qualified Public HEALTH EXPERT. She is an Author, FIT India Ambassador, Accredited Practicing Dietitian, TedX Speaker, Accredited Sports Dietitian, Nutritionist, Certified Diabetes Educator. Swati is an Australian Indian, currently residing in India. Swati Bathwal ( @swati_bathwal) built her professional qualifications while skillfully managing her business of providing tailored nutrition coaching and sustainable life-changing services to her clients. Swati is the only Dietitian in the country who has volunteered at the President Estate clinic in President House India. She is a weekly columnist at Her Zindagi, Only my Health, NDTV, International Business Times, Turn slow and Times of India. Swati is also an Ambassador for the FIT India movement launched by Prime Minister Narendra Modi. Swati is also on the panel for various health organizations like United Nations (UNFPA) and was also a jury member for COVID health care awards organized by Jagran New Media. Right from a young age, Swati has always been fascinated with food and nutrition. From being intrigued by glossy healthy-eating books, as a kindergartner to delivering sermons on biochemistry and nutrition, to her classmates as a grade-schooler, Swati believes that she always had it in her to be a dietitian. She even quit medical school, to pursue her love for Dietetics and Nutrition! Her passion turned into a full-time profession when she secured the highest marks in Biochemistry at grad school. Encouraged by her mother, she went on to pursue several reputed International degrees and courses to help her understand the most wonderful mechanism of all, “The Human Body and the Fuel that drives it.” Through her Diet X podcast, Swati wants to encourage a stronger and healthy community by providing scientific and evidence-based information. She believes in the Prevention model of health care and encourages simple and healthy lifestyle choices.

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Diet X

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