It&apos;s good to take a regular inventory of things you&apos;re good at and things you should do that would make you better. In this episode, we talk about some of those things and what it will take to get better at them. Listen, Get Inspired, and Level Up.

Digital Dimes Podcast

Episode 85: Two Things I Would Change About Myself, (part 1)

Episode 84: What Inspires You?

It&apos;s a style of living that reflects your attitudes and values. The definition of lifestyle is the way you live including your style, attitudes, and possessions. Listen, Get Inspired, and Level Up.

Episode 83: How Do You Define Your Lifestyle

Chronic diseases are defined broadly as conditions that last one year or more and require ongoing medical treatment and or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States.In this episode we discuss statistics and how chronic illness has affected us and those we love.Listen, Get Inspired, and Level Up.

Episode 82: A Little About Chronic Disease

Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. They also help to build and strengthen bones, and muscles.If you are serious about being as efficient and productive as possible during your workday, you may want to ask yourself if the food you are eating serves as fuel for your body and mind. If you aren’t eating to nourish your body, your work performance will suffer.Listen, Get Inspired, and Level Up.

Episode 81: Food Is Fuel

On this episode we continue the discussion from the previous episode. Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: Obesity.Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk products. Include a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.Listen, Get Inspired, and Level Up.

Episode 80: Eat Healthy, Be Healthy

Ever notice how the food you eat impacts the way you feel. This episodes sparks that conversation. Stay tuned for part 2 coming next week. Listen, Get Inspired, and Level Up.

Episode 79: The Connection Between Food and Health

In thoughtful disagreement, your goal is not to convince the other party that you are right—it is to find out which view is true and decide what to do about it. In thoughtful disagreement, both parties are motivated by the genuine fear of missing important perspectives.Listen, Get Inspired, and Level Up.

Episode 78: Thoughtful Disagreement

Guilt and Gratitude two very different feelings but equally powerful. How do these emotions guide your decisions. How much of a role do they play in your life. On this episode, Tony and I haver a discussion on this.Listen, Get Inspired and Level Up.

Episode 77: Guilt and Gratitude

What’s wrong with giving advice? Often times, nothing. The truth is that we love to give advice. Some of us are lucky enough to get paid to do it. Advice-giving can play a valuable role in our relationships. I think it is a strength to be able to offer and receive advice.But there is such a thing as GOOD advice and BAD advice. Knowing the difference can save you from a headache or a heartache. Listen, Get Inspired, and Level Up.

Episode 76: Some Words On Advice

Until recently, I&apos;ve rarely gave much thought to "listening&apos; as an important topic. Recently it&apos;s been on my mind and I&apos;ve become acutely aware that listening is a skill that is easy to do but takes a lifetime to master. Specifically, listening to understand. I&apos;m flying solo this week and I took the opportunity to share my thoughts on the subject. Let me know what you think. Hit that like button and leave a comment. Listen, Get Inspired, and Level Up. 

Episode 75: Listen

In this episode we talk about time. Time is the most valuable commodity ... a precious resource. We each have the same amount of time and hard as we try, we can&apos;t get any more. Unfortunately, most people live their lives without realising that each passing day, minute or hour, means that they have one less day, minute or hour to use. We encourage everyone to value their time and to make the most of every minute.Listen, Get Inspired, and Level Up.

Episode 74: It's About Time

Episode 73: Adversity

Sound Quality - PoorIf you never see yourself as having finished your goal journey and you condition yourself to  keep actively learning - those are 2 examples of how to sustain success.Listen, Get Inspired, and Level Up.

Episode 72: Attain and Sustain

Happy is a feeling of joy, of being pleased with the circumstance, or experienceing good fortune. On its own, happy means an enjoyable or satisfied state of being. The term happiness is used in the context of mental or emotional states.In this episode we discuss whether happiness is a choice and what is meant to experience it. Listen, Get Inspired, and Level Up.

Episode 71: The Pursuit of Happiness

We're not just talking. Exchanging ideas and thoughts or just listening to each other can be vital to personal growth. Learn to listen, listen to understand. That's Digital Dimes.

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Digital Dimes Podcast

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