Those of you stressful occupations or stressful situations can benefit from this technique. It is simply a controlled breathing technique. It helps take one from a state of stress to a state of calm.

Doctor Qualls Sports and Performance Psychology

Box Breathing

I’m Dr Qualls, a clinical psychologist. I’ve made a series of recordings in an effort to help those who are called upon difficult times such as these to help others in need.

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Doctor Qualls Sports and Performance Psychology

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