Do you ever struggle to speak up? To voice your opinion, do things others don’t like, or get out of your shell? If so, you’re in good company.This can be a hard one for us as empaths since so many of us have been burned by trying to do so.But it’s time for more empaths to start speaking up. In little ways, in big ways, it doesn’t matter. We just need to speak up. Speak up for our beliefs. For our needs. Voice our thoughts. Share our stories. We need your voice. Please don’t listen to the voices that keep you quiet (yours or others). Let’s speak up together.In this episode we’re talking about:Why using your voice is imperative,The importance of creating ripples,Why so many empaths have been burned by doing so in the past,5 easy steps to help you speak up,How to take care of your energy when pushing yourself outside your comfort zone, And more!Support the show (https://buymeacoffee.com/empathup)

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049: How to bravely speak your truth when it feels scary

You know those times when you finish all the stuff you need to get done but you have a bit of extra time so you figure you might as well add in a few more things?  Fast forward and you did way more than you had planned so now you’re totally overdone and because of it, you’ve got to spend the rest of your time today (and probably tomorrow) recovering because you pushed too hard?Been there?Us too! And that’s exactly why you need a MAX amount in your to-do list.In this episode we’re talking about:What a max amount actually looks like (hint: it might be less than you think),The importance of a minimum and maximum in your to-do’s,How this can prevent you from ending up in an energy deficit.Why pacing yourself is key as an empath,And more!Itching to hear more about the spoon theory and how it can help you as an empath + HSP? Listen to episode 31 HERE!Support the show (https://buymeacoffee.com/empathup)

048: It’s time for you to reevaluate your to-do list!

Sometimes it feels like there are endless misconceptions about empaths and what it means to feel so frickin’ much.If you’ve ever heard that empaths attract narcissists, they’re wimpy, they’re just making it up to feel special, they’re always lonely, or they can’t have good relationships, then you’ve encountered some big ol’ empath myths.And it’s time to bust them! Which is why we’re calling BS on 6 of them and we’re going to tell you exactly why.If you’re ready to hear:Why you can’t choose to be an empathWhether or not empaths attract narcissistsWhat it really means to be introverted or extroverted Why being an empath isn’t a burdenAnd so much moreThen it’s time to hit play on this episode!Did we miss any empath myths that you’re ready to see busted? Let us know by emailing us here (cheryl @ empathup.com) or by sending us a DM here!Want to hear more about the link between empaths and narcissists? Ready to hear why empaths aren’t doomed to have crappy relationships? Listen to this episode!Support the show (https://buymeacoffee.com/empathup)

47: Let’s bust these 6 common empath myths

Change. It can be hard. It can be frustrating. A lot of us don’t like it. But in the end, change is going to happen to every single one of us… all the time.After all, change is the only constant in life.Whether it’s global change or on the personal level, it’s inevitable.And needed.If you’re here, it’s probably because on some level you want to make change. Whether it’s to learn how to take care of your sensitivity, break generational patterns, or help change the world, you’re in the right place.In this episode, we’re talking about why you might not like change,  how you can learn to embrace it, and why it all starts with a ripple. Listen up and get ready to make some change with us!Support the show (https://buymeacoffee.com/empathup)

046: Why change is needed and 5 ways to embrace it

You know those ingredients that add SO much to the recipe even though some people add wayyy too little or forget them all together? That’s what we’re talking about in this episode. Well, not the cooking part… but kinda. You’ll see. We’re talking about two “life ingredients." Just like the salt in your baking, these two life "musts" are necessary because they add flavor and pizazz to your life. You absolutely need these in your schedule but most of us downplay their importance or just forget to add them in.Ready to hear what they are? How to schedule them into your life? And also hear us gush over our Trader Joe’s love affair? Then listen up!Want to hear more about the importance of rest? Listen to episode 22!Support the show (https://buymeacoffee.com/empathup)

045: Two things you NEED in your life (but might be missing!)

Do you ever just think, “am I just wimpy?” Or been in a situation where it felt like other people were coping just fine but you were completely done in from all the feelings? If you have, you’re far from alone. In a world that categorizes sensitivity as weak, it can be hard to be an empath.In fact, that’s exactly why this episode came about! Claire was dealing with a situation that left her thinking and feeling these exact things, so we knew it was time to talk about it with you too.In this episode we’re discussing:why it’s normal to feel like you’re just too frickin’ sensitive sometimes,what Claire was going through,the steps she took to get back to feeling good,the keys for when you feel this way too,why taking care of yourself is key, and more! Support the show (https://buymeacoffee.com/empathup)

044: Ever feel plain ol' wimpy because you're sensitive?

Has anyone in your life ever set a boundary and you had this nagging feeling that they were being rude and self-absorbed for doing so? It’s a feeling that happens to the best of us!In fact, that’s what Haley, one of our beautiful listeners, asked us. So in this episode, we’re diving into her question and discussing: why it can feel rude when others set boundaries,how to reframe your feelings around how other people set boundaries,clues you can take from your feelings, why you won’t come off as rude if you set boundaries of your own, and more!Have you ever felt like Haley? Are you someone who goes above and beyond for others but wonders why they don’t do the same? Or do you just want to up your boundary game? Well, this episode is for you!email us your Q at cheryl @ empathup. com or dm us on Instagram @emapthupSupport the show (https://buymeacoffee.com/empathup)

043: Q & A! Here's what you do if someone's rude about their boundaries!

It’s hard to speak up. To voice your opinion, do things others may not like, and get out of your shell. It can be scary.This has been a major struggle for Cheryl. So she sat down for a solo episode about why it’s hard to speak up as an empath and why we need to do it anyway (hint: the world needs your voice). Whether you’ve been burned for speaking up in the past, are worried about what others will think of you, or simply want a pep talk to set you on your way towards sharing your gifts with the world, this episode is for you. Support the show (https://buymeacoffee.com/empathup)

042: Are you struggling with this too?

Times of crisis. Thankfully these are times that don’t happen frequently for most of us. But they still happen.And when they do it’s important to be able to handle it. Luckily as an empath, you’re set up to be good when a crisis does rise up. Whether you realize it or not, you have three key traits and abilities that can help you navigate those times with strength, power, clarity, care, and effectiveness. This episode will give you the knowledge of why you can be good in a crisis and a reminder of just how powerful you are so that if a crisis should arise, you’re ready and confident in your ability to figure it out.How do you feel in times of crisis? Do you trust your ability to handle them or do you feel out of your depth? Let us know by… reaching out to us on Instagram! https://www.instagram.com/empathup/ or emailing us at cheryl @ empathup . comSupport the show (https://buymeacoffee.com/empathup)

041: Why empaths are good in a crisis

As an empath or HSP there’s one BIG thing you need to hear (and possibly tattoo on your forehead so you don’t forget it). Ready to hear this? Just because you’re different doesn’t mean you’re wrong. It’s easy to get advice from others and think that you’re not doing it right. Or feel things in a different way from others and think that there’s something wrong with you.There are so many reasons that you might feel different or weird (it’s okay, we all do!) and we all have different experiences, but if you’ve ever felt even remotely similar to this, then this episode is for you. Listen up for a sort of love letter from us to you and a reminder of why there’s absolutely nothing “wrong” with you.Support the show (https://buymeacoffee.com/empathup)

040: The reminder every empath (and human) needs to hear

Did you know that as an empath you’re primed to have some of the most amazing and beautiful relationships out there? We know… you’ve probably heard (and maybe believe) all those stories about empaths attracting narcissists or becoming suffocated by their partner’s feelings or their partner not being able to understand them. Eeeeck! Nope, not true. It truly is the complete opposite and we’ve got proof. In this episode, we’re sharing 5 of the reasons you can have amazing relationships and while it’s ONLY 5 of the many reasons, this episode will help you claim that beautiful sensitivity of yours and use it to enrich your relationships.So whether you think you’re doomed to attract narcissists, already have great relationships, or just want to take yours to the next level of awesomeness, this relationship pep talk wrapped up inside a podcast is for YOU!Support the show (https://buymeacoffee.com/empathup)

039: 5 reasons you’re primed for amazing relationships as an empath

Words create thoughts. Thoughts create feelings. Feelings carry on into beliefs. And before you know it, you’ve got some big ol’ stories! We all have stories. It’s part of being human. They can be conscious or unconscious, but no matter what, they either help you to live the life you dream of or they keep you away from it. Those stories make a difference and MATTER!That’s why we’re talking about how to identify your stories, how to start changing them, why stories can be oh-so sneaky, as well as talking about one of Claire’s long-term stories and how she’s dealing with it.Support the show (https://buymeacoffee.com/empathup)

038: Why the words you say to yourself matter so much

As an empath, it can be easy to become overdone and overwhelmed by emotions and the energy we pick up throughout the day, and once you add the hecticness of our day-to-day lives… overload potential!That’s why you need to pace yourself. And while we often think of pacing as something you do when running a marathon, it’s also what you need to protect your energy as an empath. In this episode, we’re talking about why pacing is crucial for you, 5 keys to help you start to pace yourself, and how it helped save the day when chronic illness changed Cheryl’s life as she knew it. Support the show (https://buymeacoffee.com/empathup)

037: The 1 Big thing you need to prevent getting burnt out as an empath

As an empath in a relationship, it can be easy to become totally over-emotioned when both you and your partner have a lot of emotions. This can make it hard to process and express your needs, emotions, wants, concerns, thoughts...That’s why we’re sharing a technique we both use when we need to express ourselves and our needs when the going feels tougher. It’ll help you express your needs in a way that is loving and supports both you and your partner while giving you space to work together and communicate.It’s simple, but we’re guessing that once you listen to this episode and try our easy technique a few times you won’t go back!Support the show (https://buymeacoffee.com/empathup)

036: 1 super simple way to express your needs in your relationship

Being an empath can be tricky to explain…How do you explain what it’s like to feel so very deeply? Or what it’s like to feel other people’s emotions as your own and struggle to differentiate them as feelings you picked up from others? What about when emotions are so intense that it feels like your body can’t take any more? Or how about when you get a glimpse of the news and you suddenly are overwhelmed by the intense pain in your body and the screams ringing in your ears? And how do you explain all of this when emotions can be vast, overwhelming, and difficult to pin down into words that do the feeling justice? Whew! It’s a hard one.But it’s important that you help your loved ones understand your sensitivity. So in this episode, we’re talking about what you can do to get the conversation started, why planting seeds are the key, and some points to help you explain what it’s like to be oh-so-sensitive. Support the show (https://buymeacoffee.com/empathup)

035: How to help your loved ones understand your sensitivity

You have big, beautiful dreams. Stop playing small and putting your life on the back burner while you do everything for everybody. Taking care of others' need, wish, or whim while ignoring your own. You're too nice. A people-pleaser. If you're unhappy making everyone else happy, this podcast is for YOU. It's time for you to learn the skills and mindsets to become your best, authentic self. Cheryl Hutchinson, PhD and her daughter/co-host, Claire, are on a mission to help you feel happier, braver, and more confident than ever. Become the person, partner, friend, coworker, and parent you've always dreamed of being.

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