 Feeding a baby is stressful enough. Choosing a formula and transitioning to formula doesn't need to be stressful too. Today's guest, Dr. Bridget Young, is a doctor of Perinatal and Pediatric Nutrition with a PhD from Cornell University in Nutritional Science.  She specializes in maternal and child nutrition. Currently she is an assistant professor of pediatrics at the University of Rochester Medical Center. You can read about her active research on infant formula here. In this episode Bridget (her preferred name), mom of two boys, gives advice to the new mom on how to transition from breastmilk to formula (or a new type of formula). She also explains the most important aspect that differentiates one formula from another. I ask her to explain soy formula from hypo-allergenic. And she gives great advice for how to approach your bottle feeds. Most importantly, I'm thankful to connect you with the wealth of information on her website and YouTube channel. If you're looking for even more guidance check out her course (DMA listeners get a special $10 off discount with the code: DMA10). Connect with Dr. Young: Instagram: @BabyFormulaExpert Website: Baby Formula Expert YouTube Channel Links Mentioned: Baby Formula Expert Baby Formula Course with Dr. Bridget Young use DMA10 to get $10off 

Don't Mom Alone Podcast

Fed is Best || New Baby Series Pt. 2 :: Dr. Bridget Young [Bonus]

Late nights, milk stained clothes and feeling like you’ll go crazy if your baby spits up that precious breastmilk…. I have been there. We’ve never done an episode specifically on breastfeeding, but I want to provide support to moms who may be in this very isolating time of life. My guests are Certified Lactation Counselor Demetria Martin and Pediatrician Dr. Brittany Odom and they talk us through some of the common hot topics surrounding breastfeeding from supply issues to nighttime feedings and everything else in between.  “Sometimes you don't have a good sense of community around breastfeeding. There are some pediatrician's offices that aren't super breastfeeding friendly. There might be some family members or friends who are not supportive of your breastfeeding journey. You may feel pretty alone when you're kind of starting this out. But give yourself, you know, a pat on the back for how far you have come. Even if it's been a day and a half, that's still a day and a half more than you've done before. So taking those small steps, knowing it is going to be a journey.” Ultimately, we agree that a fed baby is a happy baby, so I hope you understand my heart is not to idealize the breastfeeding journey. Just to provide resources and community so you don’t mom alone as you feed your infants!  (Later this week we will publish a bonus episode featuring another lactation consultant about how to choose the right formula for your family.) Connect with Demetria:  Website:  themilkbuds.com  Facebook: facebook.com/themilkbuds  Instagram: @themilkbuds  Connect with Dr. Brittany Odom: Instagram:  @drbrittodom Links Mentioned:   Milk Buds Lactation Services Featured Sponsors:  Fazl- Go to shopFazl.com and use the discount coated DMA to get 15% off your purchase. These socks, hats and mitts make great gifts for Christmas.  HelloFresh — Go to HelloFresh.com/dma14 and use code dma14 for up to 14 free meals, including free shipping.  

Fed is Best || New Baby Series Pt 1 :: Demetria Martin and Dr. Odom [Ep 342]

Join me as I step into the role of guest on my own show! My friend Courtney Cleveland interviews me and we do go in depth on my first book, Don’t Mom Alone. **Now available wherever books are sold!** We talk about how being a good mom isn’t about doing everything right to create a set of perfect trophy children–though every mom has felt the pressure to do just that and to do it all on her own. And how asking for help feels like defeat, but when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. We are not meant to do this alone! I believe moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, you can foster the key relationships you need to be the mom you want to be so we DON’T MOM ALONE.  Links Mentioned:   BOOK: Don’t Mom Alone BOOK: Good and Angry: Exchanging Frustration for Character...in You and Your Kids!  Featured Sponsors:  Rothys: Get $20 off your first purchase at rothys.com/DMA BetterHelp: Visit betterhelp.com/DMA and as a DMA listener get 10% off your first month.  

Relationships You Need To Be the Mom You Want to Be :: Heather MacFadyen [Ep 341]

In this episode, I’m excited to welcome back Ruth Chou Simons. In her newest book, When Strivings Cease, Ruth invites us to rethink our preoccupation with approval and the striving that comes because we feel like we’re forever missing the mark. It offers a deeper, abiding understanding of what God’s generous, unmerited favor really accomplishes in and through us when we receive the gift of grace. As a mom of six boys, an author and an entrepreneur, Ruth shares from her experience of feeling like she needed to strive to move forward as a creator and how learning to trust God through the experience of mothering in the little years made all the difference.  “Sometimes I feel like a late bloomer, but there's no such thing in God's timing and God's economy of ideas and opportunities. And those 10 years of changing diapers and just keeping my children alive felt like things were happening so slowly. But God taught me more in the slow waiting, hidden moments of a season that didn't look the way I wanted it to. And those things are fruitful. They've created the fruit that you see now.” We talk about how to reset when you feel striving taking over, how to stop ourselves from demanding perfection/striving from our kids and how to preach truth to ourselves when we need to be reminded that we can trust God instead of living in fear.  Connect with Ruth:  Website: ruthchousimons.com   Facebook: facebook.com/gracelaced  Instagram:  @ruthchousimons  Links Mentioned:   BOOK: When Strivings Cease  [EP 23] Beauty creator. Unity builder. Mom. –Ruth Simons  [EP 255] Become What You Behold :: Ruth Chou Simons  [Ep 278] Giving Kids a Firm Foundation :: Troy Simons Featured Sponsors:    Uncommon Goods—To get 15% off your next gift, go to uncommongoods.com/dma.  Thrive Market—Go to ThriveMarket.com/DMA to get $20 off your first order and a FREE gift.  

For the Mom Tired of Striving:: Ruth Chou Simons [Ep 340]

Sometimes you have to preach truth to yourself when the days are long and you feel inadequate. And oftentimes we need a friend or two to point out the truth. Jamie Ivey is on the podcast today to be that friend for us. She brings us into her personal struggles as a mom and reminds us that we aren’t alone in the struggle. “It brings me so much comfort that God is not surprised by our diagnoses. He is not surprised by our families. He's not surprised by our struggles. He's not surprised by our insecurities, but he is a God who's willing and ready to be with us in the midst of those.” If you need a reminder that God made you to have your kids. He made your kids to be who they are with all their abilities and challenges. And he didn’t just create us and stand away distanced as we struggle in life. This episode is for you.  We talk about Jamie’s new children’s book God Made You to Be You, but dive much deeper into what that message can mean to us as moms and how we can encourage our kids as they relate to others who are different than them.  Connect with Jamie:  Website:  jamieivey.com  Facebook: facebook.com/TheJamieIvey  Instagram:  @jamieivey Links Mentioned:   Book: God Made You to Be You More at jamieivey.com/kids  [Ep 191] A Safe Place to Share Messy Stories :: Jamie Ivey  Featured Sponsors:  Mathnasium — Whether you are looking to get your kids back on track or want to ensure they’re staying ahead with their math studies, find a center near you at mathnasium.com and contact them for a free in center or online consultation.  StoryWorth — StoryWorth is a meaningful gift you and your family can treasure forever. Get started right away with no shipping required by going to StoryWorth.com/DMA. You’ll get $10 off your first purchase.  

Truth for When You Feel Like a Bad Mom :: Jamie Ivey [Ep 339]

I’m excited to welcome back Sissy Goff and David Thomas to the show to talk about helping our kids foster friendships.  As licensed counselors, working at DayStar Counseling Center in Nashville, they provide support, encouragement & compassion to children, adolescents & families in need through counseling. We talk about the nuances of boys vs girls in friendships, what to do if your kid is the bully, helping kids when friendships change or friends move, and how to take cues from our kids when it comes to their friendships “It is really more important to prioritize teaching kids to be friends than to be concerned with them, having friends. And when it comes to our worries and fears about friendships, we can't have more emotion than they do over whatever's going on for them relationally. Often that will make them either feel like we're not safe to talk to, or it'll just make them dam up these feelings.” Connect with David & Sissy:  Website:  raisingboysandgirls.com  Facebook: facebook.com/raisingboysandgirls  Instagram:  @sissygoff & @raisingboysandgirls  Podcast: raisingboysandgirls.com/listen  Previous Podcasts with David & Sissy: [Ep 119] The Art of Nurturing Boys :: David Thomas  [Ep 141] Raising Girls :: Sissy Goff [Ep 160] Emotional Milestones :: Sissy Goff & David Thomas  [Ep 311] Getting Brave About Anxiety :: Sissy Goff  [Ep 315] Understanding Boys Better :: David Thomas Links Mentioned:   BOOK: Are My Kids on Track? BOOK: The Invisible String  Featured Sponsors:  Mathnasium: Whether you’re looking to get your kids back on track or want to ensure they’re staying ahead with their math studies, find a center near you at mathnasium.com and contact them for a free in center or online consultation.  HelloFresh: Go to HelloFresh.com/dma14 for up to 14 free meals, including free shipping.  

Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338]

Their real names are Melanie Shankle and Sophie Hudson, but they’ve been blogging for a long time on the internet as Big Mama and BooMama. In addition to being authors and speakers, they also host the fun podcast The Big Boo Cast where they talk about all the important stuff: faith, family, friends, football, fashion, and food. Plus, of course, their hair. They join me for a mom friends episode where we talk about parenting teens, launching kids to college and letting go of mom guilt.  “If you were a bad mom, you wouldn't spend a lot of time worrying about if you were a bad mom. So the fact that you're feeling that guilt is like, you love your child, you're showing up, you're trying to do all the right things. And you just have to trust that God's grace covers the rest of it because they're going to be things you get wrong.” You won’t want to miss the fun and funny Melanie and Sophie. I consider them some of my mentor moms and they offer up a lot of candid advice and wisdom for playing the “long game” of parenting.  Connect with Melanie:  Website: thebigmamablog.com    Facebook: facebook.com/melanieshankle  Instagram: @melanieshankle   Connect with Sophie:  Website:  boomama.net  Facebook: facebook.com/SophieHudsonBooMama  Instagram: @boomama205 Links Mentioned:   The Big Boo Cast   BOOK: Grace Upon Grace Journaling Devotional: Trusting God No Matter What [EP 12] The Antelope in the Living Room with Melanie Shankle [EP 58] Home is Where My People Are :: Sophie Hudson [Ep 273] Navigating Friendship :: Melanie Shankle  Featured Sponsors:  BetterHelp: Visit betterhelp.com/DMA and join the over 2,000,000 people who have taken charge of their mental health with the help of an experienced professional. Special offer for Don’t Mom Alone listeners: get 10% off your first month at betterhelp.com/DMA.  Rothys: Keep it fresh this summer with washable shoes and bags from Rothy’s. Head to Rothys.com/DMA to find your new warm weather favorites today. 

Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337]

Even without the overwhelm of the pandemic exhausting us both physically and emotionally, life inevitably brings storms our way. Storms that we can ride out with God or storms that we allow to sweep us away.  Sally Clarkson, author, speaker and mentor of moms, joins me to talk about how to weather the storms of life with grace and hope. We talk about how some anchors we can put down in stormy times, pushing into friendships, filling our cups when we are depleted and parenting our kids through life’s disappointments.  Sally also shares about how weathering life’s storms helps us care for others who are experiencing hard times better.  “Sometimes in my life I think Jesus wanted me to grow up a little bit because it was in facing my storms, learning to walk through them that I was humbled. I learned a lot. I had more compassion for other people going through storms.  I feel like the story that you live becomes the platform for your compassion for other people.” Connect with Sally:  Website:  sallyclarkson.com  Facebook: https://www.facebook.com/therealsallyclarkson/  Instagram: https://www.instagram.com/sally.clarkson/  More Episodes with Sally: [Ep 54] How to Own Your Life :: Sally Clarkson  [Ep 107] Create a Home of Belonging & Becoming :: Sally Clarkson [Ep 149] Loving Your Difficult Child :: Sally and Nathan Clarkson [Ep 233] Cultivating Friendships in a World of Isolation :: Sally Clarkson  Links Mentioned:   BOOK: Help, I'm Drowning: Weathering the Storms of Life with Grace and Hope PDF: A Written Lament - She Reads Truth WORKBOOK: Mourning and Dancing from She Reads Truth BOOK: This Beautiful Truth by Sarah Clarkson Featured Sponsors:  Athena—Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code dma. Thrive Market—Go to ThriveMarket.com/DMA.  Join today to get $20 off your first order AND a FREE gift! 

Weathering Life’s Storms :: Sally Clarkson [Ep 336]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise there won’t be a pop quiz at the end. ? I’m chatting with Nancy Houston, a Licensed Professional Counselor and Certified Sex Therapist specializing in individual, marital, and sexual issues. We go deep on some important concepts that I wish I’d learned earlier on in my marriage.  The big one is self differentiation. Who am I separate from motherhood and marriage? And how can I stay a healthy individual in those roles without swinging too far either direction. Nancy shares practical tips and breaks down big concepts to get us going down the path of self discovery.  “Health is being able to hold the middle where we can have some grace for ourselves and one another. Where we can have some quiet. Until I can stop judging myself so harshly, I'll never stop judging you.” Connect with Nancy:  Website: nancyhouston.net   Facebook: facebook.com/asknancyhouston   Instagram: @asknancyhouston   Links Mentioned:   [Ep 206] Overcoming Barriers to Sexual Intimacy :: Nancy Houston  Positive Intelligence The Saboteurs  BOOK: Love & Sex: A Christian Guide to Healthy Intimacy Ripple Effects of Healthy Sexual Connection :: Francie Winslow Hula-hoop-o-logy :: Vela Tomba Featured Sponsors: Stitch Fix Kids: Schedule a fix today and get 25% off when you keep everything in your fix. Go to Stitchfix.com/DMA    Don’t Mom Alone Book: Pre-order a copy today. Feel out the form over at dontmomalone.com/book to get freebies like 6 exclusive convos with Heather and a free copy of the audiobook. Also get an invite to join her launch team.  

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is? I’m thrilled to have Jackie Hill Perry back on the podcast to share about her much anticipated book, “Holier Than Thou”. She walks us through Scripture, shaking the dust off of “holy” as we’ve come to know it and revealing it for what it really is: good news. As it turns out, God being “holier than thou” is actually the best news in the world, and it’s the key to trusting Him. “Holiness is really abstract, but what does it have to do with me? The truth is it has everything to do with the way we live because the way we engage with the world around us is symptomatic of what we believe is true about God.” We also chat about how Jackie doesn’t “mom alone,” about her growing family and the holy calling of motherhood. This is a powerful episode!  Connect with Jackie:  Website: https://jackiehillperry.com  Facebook: facebook.com/jackiehillperrypage  Instagram: @jackiehillperry  Links Mentioned:   BOOK Holier Than Thou: How God’s Holiness Helps Us Trust Him [Ep 214] Gay Girl, Good God :: Jackie Hill Perry   FEATURED SPONSORS: Stitch Fix Kids—Try today at StitchFix.com/DMA and you’ll get 25% off when you keep everything in your Fix! Hello Fresh—Go to HelloFresh.com/dma14 and use code dma14 for up to 14 free meals, including free shipping! 

How God’s Holiness Helps Mothers :: Jackie Hill Perry [Ep 334]

How we feel in our bodies affects so many facets of parenting-- and in some ways you might now expect. My guest Mary Van Geffen joins me to talk about 4 Ps that can help us practice body awareness as we work on parenting our kids (even the spicy ones) with empathy and connection. “When in doubt I say choose connection rather than control. We're not going to have a lot of control and we don't have the time or the energy to follow through on things. So let's make sure we're connected because connection is the honey and it will help us to have more control.” We go in depth on how paying attention to your Presence, Posture, Proximity and Phase of your Cycle can change how you parent and bring awareness of how to honor your body and rest when you need it.  Connect with Mary:  Website:  maryvangeffen.com  Instagram: @maryvangeffen  YouTube: youtube.com/maryvangeffen   Links Mentioned:   Embodied Motherhood Worksheet with 4 Ps  Coaching with Mary use code: PODCAST for $5 off Dr. Carolyn Leaf, neuroscientist Parenting Siblings School — Join Mary’s Parenting Siblings School to treat jealousy, constant bickering, mean words, and tattling with confidence.  How To Stay Calm When Your Child is Acting Crazy PDF  Featured Sponsors: Love Every — Take the guesswork out of your child’s play. Choose Lovevery TODAY and get free shipping when you sign up to receive your Play Kits at Lovevery.com/DMA BetterHelp —Visit betterhelp.com/DMA and join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional. Special offer for Don’t Mom Alone listeners: get 10% off your first month at betterhelp.com/DMA.  

Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

News, politics and world events are on a 24-hour and 365-day cycle. Every second something new is happening and keeping up with the latest can be a full time job. Add on top of that the bias inherent in mass media and it can be hard to tell fact from manipulated fiction.  Enter Sharon McMahon, a former high school government and law teacher on a mission to combat political misinformation. With her viral Instagram account @SharonSaysSo, she shares non-partisan facts about the US government and democracy in a way that is easy to understand. Sharon talks with me about how to be flexible thinkers and to hear both sides of a political issue using the same critical thinking skills she taught her students in high school. We also chat about her motherhood journey and raising kids who can talk respectfully with people who have different viewpoints on the world and politics.  But she doesn’t want you to listen to just her or any one person to learn the news of the day: “I don't think it is wise to just look at one human, me or your favorite political pundit or anybody, and believe that person is right 100% of the time. It is still your job to consume and figure out using your own brain, the own skills in your head to determine whether or not that aligns for you and whether or not that actually is an accurate depiction of your feelings or viewpoints. So I always caution people. Don't take one person's word as gospel because all humans are fallible.”  Connect with Sharon:  Website:  www.sharonmcmahon.com  Facebook: facebook.com/sharonsaysso  Instagram: @sharonsaysso    Links Mentioned:   Podcast: https://www.sharonmcmahon.com/podcast Sharon on The Daily Show with Trevor Noah Pre-order Don’t Mom Alone and join the Don’t Launch Alone team.  Featured Sponsors: Athena Club— Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code dma Rothy’s— Step up your summer wardrobe with washable, sustainable, stylish shoes and bags from Rothy’s. Head to Rothys.com/DMA to find your new warm weather favorites today. 

Factual News, Flexible Thinking and Family Moral Imperatives :: Sharon McMahon [Ep 332]

 In this episode, Jen shares what she’s learned about heaven (from co-leading a study for 100+ women). She also gives a super practical way to figure out how you can help a friend in need. Jen reminds us mamas to hold our children loosely. To realize we have the privilege of partnering with God, but ultimately how our children “turn out” is up to him.  And this. . . It’s hard in the crisis to build that support system. Invest in women’s lives now. Not because you’re going to need them in case you have cancer. But that the time invested in friendships, meaningful friendships is worth it.–Jen My biggest take-away from our conversation is to view my “to do” list as a “get to do” list. What joy to get to pick up my boys from school, to get to serve them meals, and to get to put them to bed! Wrapping up this summer may we all see our everyday in light of eternity. Be grateful for all our “get to”s. And invest in our sweet friendships. Read more of Jen’s story: Personal Blog What we chat about: Jen’s surprise engagement, surprise baby and surprise cancer diagnosis. Hope for the mom with chronic sickness/trauma/heartache. What Jen’s learned about how friends help well. The truths Jen gained from studying Heaven last summer. Lessons for all of us to hold our children loosely. Dealing with temper tantrums and other challenging behavior when mom is sick. The value of building strong friendships. Links Mentioned: “Not to us, Lord, not to us but to your name be the glory, because of your love and faithfulness.” (Psalm 115:1) “Send me your light and your faithful care, let them lead me; let them bring me to your holy mountain,  to the place where you dwell.” (Psalm 43:3) In Light of Eternity by Randy Alcorn “Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God.” (Colossians 3:2-3) Nobody’s Cuter than You by Melanie Shankle Just Show Up by Kara Tippetts & Jill Lynn Butelyn Featured Sponsors:  Glorify App—Glorify your relationship with God with 50% off unlimited access to premium content designed to help you get into good worship habits and grow closer to God. Download the Glorify app now, create an account and enter code DMA in the profile section for a special limited-time discount of 50%. Lovevery — Take the guesswork out of your child’s play. Choose Lovevery TODAY and get free shipping when you sign up to receive your Play Kits at Lovevery.com/DMA. 

Shifting Perspective on Hard Things :: Summer of Mentorship Week 6

Mush brain. That’s how I’d describe my mind after years and years of sleep deprivation. Most young moms (especially if you had lots of littles in a row) know the challenge of forming a complete thought. Or staying focused during a quiet time. Or even having a moment alone with God. I know Jennie understands. Jennie is a sweet mom of two from Cambridge, England. She emailed me sharing struggles with sleep deprivation. Her son suffered from a serious of medical challenges leaving them with four years of interrupted sleep. She knows the power of a strong relationship with God. But in this season has found connecting deeply with Him difficult given her exhausted, “mush brain”.  The mentor that I called to answer Jennie’s questions is the amazing Sally Clarkson. Sally understands having children who don’t sleep and she’s been through her share of challenging seasons. From those experiences and others she began to mentor young moms and encourage other women to do the same . In this episode, Sally helps moms move beyond traditional spiritual disciplines to experience God in their everyday moments. Inspiring us to find the goodness of God, by intentionally filling our lives with beauty and pleasure. For the exhausted mom who longs to know God better, I hope this episode gives you peace, perspective and practical ideas. Connect with Sally Clarkson: Site :: Facebook :: Twitter :: Pinterest  What we chat about: Jennie’s Questions:  How do I have a decent quiet time when I’m exhausted? What tips do you have for getting through challenging circumstances? Does a hard season have long-term impacts on your faith? Sally’s Answers:  Motherhood is a battleground. What we struggle through is normal and women for generations have experienced it. God created us to be in community. God is present through people. Build things into your life to enjoy the goodness of God. Other topics we cover:  Journaling prayers Breath prayers Physical rest vs. soul rest Links Mentioned: Jubilee Centre Own Your Life: Living with Deep Intention, Bold Faith, and Generous Love** by Sally Clarkson MomHeart Groups How to Study Your Bible  ** by Kay Arthur (Inductive Studies) Lacey Dobrient, “The Color Method” (Hear more about it from her interview on the podcast–Episode 63 HelloMornings Philip Yancy Featured Sponsors:  Function of Beauty -- Take your quiz and get customized hair products for 20% off your first order at functionofbeauty.com/DMA Stitch Fix Kids -- Try Stitch Fix Kids today and get 25% off when you keep everything in your Fix. Go to StitchFix.com/DMA

Encouraging the Exhausted Mom :: Summer of Mentorship Week 5

If you've ever strived for perfection, then you know how it feels when you fall short. Maybe you aren't the one carrying a list of all you "need to do to earn God's love." But more the type who carries a "Never Good Enough List” with all the reasons you'll never be able to earn His love. Either way, Amy Carroll, (author, speaker, Proverbs 31 contributor) is on the podcast this week helping us break up with perfect. In this episode (and in her new book), Amy helps us recognize the lies we have been believing and the Truth to set us free. Lies like: "I was created to produce perfection" or "People are obstacles to my tasks" or "If I have the right stuff, my life will be perfect." My favorite quote from our conversation was: Only when I end my own pursuit of perfection can God do a perfecting work in me. --Amy Carroll  May you experience a supernatural freedom from the struggle to be perfect. May your friendships deepen, your family be strengthened and your awareness of God's love grow as you stop striving and surrender to His gentle heart work. Connect with Amy: Breaking Up with Perfect :: Blog :: Facebook :: Twitter :: Pinterest  What we chat about: The events making Amy aware of her perfectionism The impact a mentor had in Amy's journey to lose the list of perfect The supernatural work God did on Amy to break the shell around her heart, to feel His love The two perfect super moms in Amy's head--torn between two ideals. The destruction of friendship when perfectionism enters. The different types of perfectionists and their lists: good girl list or the never-good-enough list The possibility of passing on perfectionism to our kids. Links Mentioned: Courtney DeFeo--our connector Breaking up with Perfect Dr. Caroline Leaf Proverbs 31 Ministries The Opinion Blender--didn't mention in podcast, but found it on Amy's site. . .such great advice Discussion Questions: Have you had friendships end because of your struggles with perfection? When friends go through hard times do you wonder how to be a good, imperfect friend?  Do you have a mentor? Is there someone you wish you could meet with? Could you make a plan to meet with her once in the next few months?  Could you relate to Amy’s struggle to feel God’s love and having a list of things you have to do to be right with God? What areas are you striving for perfection in motherhood? Who is your mental ‘ideal’ mom? Earth-mama, right-on-schedule mom?  Which type of perfectionist do you relate to—the good girl list or the never-good-enough list? Need to measure up or will never measure up? Or do you swing between the lists?  What have you found helpful to break up with perfection? Featured Sponsors: Betterhelp--get 10% off your first month of secure online professional counseling betterhelp.com/DMA Glorify app--Get 50% off unlimited access to Glorify App with promo code DMA applied in the profile section of the app.   

Breaking Up with Perfect :: Summer of Mentorship Week 4

Heather MacFadyen, mother of four boys, connects you the listener with people and resources to help you feel less alone. Consider it an invitation to "withness".

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Don't Mom Alone Podcast

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