Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain. Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!" Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain. Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!" Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠️ Disclaimer: Always consult your doctor before making any health changes.

Dost se Diet | Your Guide to Healthy Living

Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet

Want to lose weight but don't know where to start? In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale. Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do. Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!” Share your goals with us at: ⁠dostsediet@gmail.com⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Want to lose weight but don't know where to start?In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!” Share your goals with us at: ⁠dostsediet@gmail.com⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.Is episode mein jaaniye: <ul><li>Neuroscience behind self-talk and motivation</li><li>3 Powerful C’s: Choice, Choose, Choosing</li><li>Positive language se habits aur destiny kaise badalti hai</li></ul> Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain. Feedback ya suggestions bhejne ke liye likhiye: ⁠dostsediet@gmail.com⁠

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.Is episode mein jaaniye:Neuroscience behind self-talk and motivation3 Powerful C’s: Choice, Choose, ChoosingPositive language se habits aur destiny kaise badalti hai Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain. Feedback ya suggestions bhejne ke liye likhiye: ⁠dostsediet@gmail.com⁠

Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably. If you have any question or suggestions than you can email me at dostsediet@gmail.com

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably. If you have any question or suggestions than you can email me at dostsediet@gmail.com

Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge: UPF kya hota hai aur kaise inhe label padke pehchanein Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye Kaise food industry aapke taste buds aur decision making ko manipulate karti hai Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect haiYeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain. Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge: UPF kya hota hai aur kaise inhe label padke pehchanein Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye Kaise food industry aapke taste buds aur decision making ko manipulate karti hai Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect haiYeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain. Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.Suno aur jaaniye:️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain️ Kaise khud ka ek naya "safe" food environment create karein️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hainJoin this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par!

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.Suno aur jaaniye:️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain️ Kaise khud ka ek naya "safe" food environment create karein️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hainJoin this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par! 

Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat loss Neend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye! Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat lossNeend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye!Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living! In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels. Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep. NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day. Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy. Perfect for beginners and anyone tired of confusing fitness advice! Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture! If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living!In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels. Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep. NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day. Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy.Perfect for beginners and anyone tired of confusing fitness advice!Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast

Curious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy. Prebiotics aur Probiotics: The difference between them and how they support your gut health. Perfect for beginners and anyone tired of confusing diet advice! Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy. Prebiotics aur Probiotics: The difference between them and how they support your gut health.Perfect for beginners and anyone tired of confusing diet advice!Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast

Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!In this episode, we break down: The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails: The role of hormones and metabolism in weight loss. Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes. Practical Tips: How to set your Eating Window timings, avoid late-night snacking, and listen to your body’s hunger signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to mastering meal timing. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!In this episode, we break down: The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails: The role of hormones and metabolism in weight loss. Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes. Practical Tips: How to set your Eating Window timings, avoid late-night snacking, and listen to your body’s hunger signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to mastering meal timing.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast

"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living! In this episode, we break down: Gut-Brain Communication: How your body’s hunger and fullness signals work. Why Calorie Counting Fails: The science behind low-calorie diets and metabolism. Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options.  5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals. Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to understanding your body’s natural signals. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture! If you have any queries or suggestions write me on dostsediet@gmail.com

"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living!In this episode, we break down: Gut-Brain Communication: How your body’s hunger and fullness signals work. Why Calorie Counting Fails: The science behind low-calorie diets and metabolism. Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options.  5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to understanding your body’s natural signals.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast

Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!In this episode of Importance of Food, we break down:  Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight. The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy. Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods. 9 Practical Choices – Clean your kitchen, avoid artificial sweeteners, and more! Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better sleep, or just want to feel energetic, this episode is your first step. Listen now for simple, relatable advice in Hinglish – because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!In this episode of Importance of Food, we break down: Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight. The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy. Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods. 9 Practical Choices – Clean your kitchen, avoid artificial sweeteners, and more!Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better sleep, or just want to feel energetic, this episode is your first step.Listen now for simple, relatable advice in Hinglish – because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 1 Importance of Food : Insulin, Fat Myths, and Healthy Eating Tips for Beginners | Dost se Diet Podcast

Welcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmail.com

Welcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmail.com

New Beginning: Introduction to Dost Se Diet

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.Subscribe now for your healthier, happier future!

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Dost se Diet | Your Guide to Healthy Living

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