A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive glucose spikes inside your body.In this episode of Dost Se Diet, Rajan dives deep into:<ul><li>What glucose spikes actually are</li><li>How your breakfast turns into a sudden blood sugar jump</li><li>Why “normal” fasting glucose isn’t the same as “optimal”</li><li>What CGMs measure (and what they don’t)</li><li>The difference between sweet spikes vs starchy spikes</li><li>Why fructose spikes are more harmful</li><li>How daily spikes silently push you toward prediabetes</li><li>Why your cravings, mood swings & energy crashes are NOT your fault</li></ul>You’ll also learn about glycemic variability — the hidden roller coaster inside your body that affects your weight, hunger, energy, sleep, and long-term health.And yes… your favorite cupcake vs rice spike? One is much more dangerous than the other.Send your questions: dostsediet@gmail.com️ Disclaimer: If you have a medical condition, consult your doctor before making any dietary changes.

A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive glucose spikes inside your body.In this episode of Dost Se Diet, Rajan dives deep into:What glucose spikes actually areHow your breakfast turns into a sudden blood sugar jumpWhy “normal” fasting glucose isn’t the same as “optimal”What CGMs measure (and what they don’t)The difference between sweet spikes vs starchy spikesWhy fructose spikes are more harmfulHow daily spikes silently push you toward prediabetesWhy your cravings, mood swings & energy crashes are NOT your faultYou’ll also learn about glycemic variability — the hidden roller coaster inside your body that affects your weight, hunger, energy, sleep, and long-term health.And yes… your favorite cupcake vs rice spike? One is much more dangerous than the other.Send your questions: dostsediet@gmail.com️ Disclaimer: If you have a medical condition, consult your doctor before making any dietary changes.

Dost se Diet | Your Guide to Healthy Living

Episode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se Diet

Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.Iss episode mein hum deep dive karte hain:<ul><li>Food industry fiber kyu hataati hai </li><li>Sweetness kyun concentrate ki jaati hai </li><li>Sugar itna addictive kyun lagta hai </li><li>Dopamine, cravings & brain ka real connection </li><li>White bread, juices, candies… fiberless glucose traps </li><li>Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain </li><li>Aur yeh health ko silently damage kaise karta hai </li></ul>Plus: Myth-Buster segment, science-backed explanations Episode 21 : Discovering Glucose Spikes — This one will change your breakfast forever. Send your questions: dostsediet@gmail.com ️ Disclaimer: If you have a medical condition, consult your doctor before making any changes.

Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.Iss episode mein hum deep dive karte hain:Food industry fiber kyu hataati hai Sweetness kyun concentrate ki jaati hai Sugar itna addictive kyun lagta hai Dopamine, cravings & brain ka real connection White bread, juices, candies… fiberless glucose traps Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain Aur yeh health ko silently damage kaise karta hai Plus: Myth-Buster segment, science-backed explanations Episode 21 : Discovering Glucose Spikes — This one will change your breakfast forever. Send your questions: dostsediet@gmail.com ️ Disclaimer: If you have a medical condition, consult your doctor before making any changes.

Episode 20 Why We Eat Too Much Glucose Today (And How Food Industry Tricks You) |The Real Reason Your Sugar Intake Exploded -- Glucose Explained| Dost Se Diet

Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”Is episode mein Rajan explain karte hain: Plants ka glucose-invention Starch ka sweet banne wala experiment Fruits ka instant-glucose mechanism Fiber glucose mein kyun nahi badalta Carbohydrates ka real scientific meaning Body ka backup mode: gluconeogenesis Metabolic flexibility & keto Agar aap weight loss, energy, cravings, mood, digestion ya metabolism improve karna chahte hain — toh glucose ka yeh science samajhna foundation hai. Next Episode Teaser: Why We Eat More Glucose Than Before — modern food system ka glucose overload, fiberless sugar ka impact, aur cravings ka asli science. Apne questions bhejiye: dostsediet@gmail.com Disclaimer: If you have a medical condition, consult your doctor before following any tips.

Aaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”Is episode mein Rajan explain karte hain:Plants ka glucose-invention Starch ka sweet banne wala experiment Fruits ka instant-glucose mechanismFiber glucose mein kyun nahi badalta Carbohydrates ka real scientific meaning Body ka backup mode: gluconeogenesis Metabolic flexibility & ketoAgar aap weight loss, energy, cravings, mood, digestion ya metabolism improve karna chahte hain — toh glucose ka yeh science samajhna foundation hai. Next Episode Teaser: Why We Eat More Glucose Than Before — modern food system ka glucose overload, fiberless sugar ka impact, aur cravings ka asli science. Apne questions bhejiye: dostsediet@gmail.comDisclaimer: If you have a medical condition, consult your doctor before following any tips.

Episode 19 How Glucose Enters Your Bloodstream (Plants -> Starch -> Fruit -> Fiber Explained) | Dost Se Diet

Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent kiya: photosynthesis.Hum explore karenge ki kaise ek chota sa sprout millions of years pehle air aur sunlight ko combine karke glucose banata hai… aur kaise isi glucose ne life ko shape diya—from plants to animals to humans. Is episode mein aap seekhenge: Plants glucose kaise banate hainPhotosynthesis ka real science (simple language mein)Glucose se starch, fiber, fructose aur sugar kaise bante hainKaise is process ne planet par life ko possible banayaFruits ki sweetness ka evolutionary reasonAur ek teaser: glucose humari body tak kaise pahuchta hai! Yeh episode specially un logon ke liye hai jo nutrition, metabolism, weight loss, aur science ko real-life examples ke saath samajhna chahte hain—simple, fun, aur Dost Se Diet style mein. Apne sawaal bhejiye: ⁠dostsediet@gmail.com⁠️ If you have any medical condition, consult your doctor before following any tip.

Aaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent kiya: photosynthesis.Hum explore karenge ki kaise ek chota sa sprout millions of years pehle air aur sunlight ko combine karke glucose banata hai… aur kaise isi glucose ne life ko shape diya—from plants to animals to humans.Is episode mein aap seekhenge: Plants glucose kaise banate hainPhotosynthesis ka real science (simple language mein)Glucose se starch, fiber, fructose aur sugar kaise bante hainKaise is process ne planet par life ko possible banayaFruits ki sweetness ka evolutionary reasonAur ek teaser: glucose humari body tak kaise pahuchta hai!Yeh episode specially un logon ke liye hai jo nutrition, metabolism, weight loss, aur science ko real-life examples ke saath samajhna chahte hain—simple, fun, aur Dost Se Diet style mein. Apne sawaal bhejiye: ⁠dostsediet@gmail.com⁠️ If you have any medical condition, consult your doctor before following any tip.

Episode 18 How Plants Make Glucose: The Hidden Science of Photosynthesis | Plants Ka Secret Formula for Creating Life | Dost Se Diet

Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha? Is episode mein, host Rajan aapko batayenge ki Glucose Control aapki health ka woh master key kyun hai, jise samajh kar aap apne body ke cockpit ko confidently operate kar sakte hain. Janiye:  Kyun Glucose Aapki Health Ka "Pilot Lever" Hai: Maximum impact pane ka sabse aasan tareeka.  Apna Glucose Status Kaise Check Karen: 20 important sawaal jo aapki health ki asli tasveer pesh karenge.  Glucose Roller Coaster Ke Warning Signs: Weight gain, hormonal imbalance, skin issues, aur fatigue ke peeche ka sach.  3 Big Myths Todien: Kyun glucose sab kuch nahi hai, context kyu matter karta hai, aur humare tips evidence-based kyun hain.  Shocking Indian Statistics: ICMR aur Thyrocare ke data se janiye kyun 74% Indians metabolically unhealthy hain. Yeh episode aapko ek aisi sustainable lifestyle ki ore le jayega jo restrictive diets nahi, balki samajh par based hai. Subscribe karein aur apni health ki udaan ko nayi disha dijiye! Follow karein aur apne sawaal/suggestions hamare official email par bhejiye: dostsediet@gmail.com

Kya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?Is episode mein, host Rajan aapko batayenge ki Glucose Control aapki health ka woh master key kyun hai, jise samajh kar aap apne body ke cockpit ko confidently operate kar sakte hain. Janiye: Kyun Glucose Aapki Health Ka "Pilot Lever" Hai: Maximum impact pane ka sabse aasan tareeka.  Apna Glucose Status Kaise Check Karen: 20 important sawaal jo aapki health ki asli tasveer pesh karenge.  Glucose Roller Coaster Ke Warning Signs: Weight gain, hormonal imbalance, skin issues, aur fatigue ke peeche ka sach.  3 Big Myths Todien: Kyun glucose sab kuch nahi hai, context kyu matter karta hai, aur humare tips evidence-based kyun hain.  Shocking Indian Statistics: ICMR aur Thyrocare ke data se janiye kyun 74% Indians metabolically unhealthy hain.Yeh episode aapko ek aisi sustainable lifestyle ki ore le jayega jo restrictive diets nahi, balki samajh par based hai. Subscribe karein aur apni health ki udaan ko nayi disha dijiye!Follow karein aur apne sawaal/suggestions hamare official email par bhejiye: dostsediet@gmail.com

Episode 17 Why Glucose Is So Important | Glucose Control: Body Ko Ideal Mode Mein Kaise Layein? | Dost Se Diet

Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.Is episode mein aap seekhenge:<ul><li>Glucose kya hai aur glucose spikes ka matlab kya hota hai</li><li>Glucose spikes short-term aur long-term health par kaise effect karte hain</li><li>India mein glucose aur diabetes se judi shocking statistics</li><li>Aur kaise hum apni glucose curve flatten karke health improve kar sakte hain</li></ul>Agar aap apne health ko naturally improve karna chahte ho, toh yeh episode aapke liye hai!Apne suggestions aur questions bhejiye: ⁠dostsediet@gmail.com⁠Disclaimer: Always consult your doctor before making any health changes.

Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.Is episode mein aap seekhenge:Glucose kya hai aur glucose spikes ka matlab kya hota haiGlucose spikes short-term aur long-term health par kaise effect karte hainIndia mein glucose aur diabetes se judi shocking statisticsAur kaise hum apni glucose curve flatten karke health improve kar sakte hainAgar aap apne health ko naturally improve karna chahte ho, toh yeh episode aapke liye hai!Apne suggestions aur questions bhejiye: ⁠dostsediet@gmail.com⁠Disclaimer: Always consult your doctor before making any health changes.

Episode 16 Introduction to Glucose | Kaise Food Choices Hamari Health Ko Affect Karte Hain | Dost Se Diet

Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai? Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna. Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega. Share your goals with us at: ⁠⁠⁠⁠dostsediet@gmail.com⁠⁠⁠⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai? Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna. Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega. Share your goals with us at: ⁠⁠⁠⁠dostsediet@gmail.com⁠⁠⁠⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Episode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se Diet

Kya aap emotional eating se struggle karte hain? Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain. Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke! Suno Dost Se Diet podcast mein. Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap emotional eating se struggle karte hain? Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain. Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke! Suno Dost Se Diet podcast mein. Share your goals with us at: ⁠⁠⁠dostsediet@gmail.com⁠⁠⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Episode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se Diet

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain. Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!" Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠️ Disclaimer: Always consult your doctor before making any health changes.

Kya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain. Yeh episode aapko apne mind ko rewire karne mein help karega – permanently weight loss aur healthy lifestyle ke liye!" Share your goals with us at: ⁠⁠dostsediet@gmail.com⁠⁠️ Disclaimer: Always consult your doctor before making any health changes.

Episode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se Diet

Want to lose weight but don't know where to start? In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale. Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do. Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!” Share your goals with us at: ⁠dostsediet@gmail.com⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Want to lose weight but don't know where to start?In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!” Share your goals with us at: ⁠dostsediet@gmail.com⁠ ️ Disclaimer: Always consult your doctor before making any health changes.

Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.Is episode mein jaaniye: <ul><li>Neuroscience behind self-talk and motivation</li><li>3 Powerful C’s: Choice, Choose, Choosing</li><li>Positive language se habits aur destiny kaise badalti hai</li></ul> Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain. Feedback ya suggestions bhejne ke liye likhiye: ⁠dostsediet@gmail.com⁠

Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.Is episode mein jaaniye:Neuroscience behind self-talk and motivation3 Powerful C’s: Choice, Choose, ChoosingPositive language se habits aur destiny kaise badalti hai Suniye aur jaaniye kaise apne shabdon se aap apne health ka control wapas le sakte hain. Feedback ya suggestions bhejne ke liye likhiye: ⁠dostsediet@gmail.com⁠

Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably. If you have any question or suggestions than you can email me at dostsediet@gmail.com

In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably. If you have any question or suggestions than you can email me at dostsediet@gmail.com

Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge: UPF kya hota hai aur kaise inhe label padke pehchanein Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye Kaise food industry aapke taste buds aur decision making ko manipulate karti hai Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect haiYeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain. Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge: UPF kya hota hai aur kaise inhe label padke pehchanein Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye Kaise food industry aapke taste buds aur decision making ko manipulate karti hai Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect haiYeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain. Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.Suno aur jaaniye:️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain️ Kaise khud ka ek naya "safe" food environment create karein️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hainJoin this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par!

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.Suno aur jaaniye:️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain️ Kaise khud ka ek naya "safe" food environment create karein️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hainJoin this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par! 

Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat loss Neend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye! Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat lossNeend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye!Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.Subscribe now for your healthier, happier future!

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Dost se Diet | Your Guide to Healthy Living

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