Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat loss Neend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye! Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat lossNeend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye!Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Dost se Diet | Your Guide to Healthy Living

Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living! In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels. Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep. NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day. Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy. Perfect for beginners and anyone tired of confusing fitness advice! Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture! If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living!In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels. Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep. NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day. Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy.Perfect for beginners and anyone tired of confusing fitness advice!Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast

Curious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy. Prebiotics aur Probiotics: The difference between them and how they support your gut health. Perfect for beginners and anyone tired of confusing diet advice! Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Curious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy. Prebiotics aur Probiotics: The difference between them and how they support your gut health.Perfect for beginners and anyone tired of confusing diet advice!Whether you're targeting weight loss, better digestion, or just want to feel healthier, this episode is your guide to understanding and nurturing your gut bacteria.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions, write me on dostsediet@gmail.com

Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast

Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!In this episode, we break down: The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails: The role of hormones and metabolism in weight loss. Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes. Practical Tips: How to set your Eating Window timings, avoid late-night snacking, and listen to your body’s hunger signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to mastering meal timing. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!In this episode, we break down: The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails: The role of hormones and metabolism in weight loss. Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes. Practical Tips: How to set your Eating Window timings, avoid late-night snacking, and listen to your body’s hunger signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to mastering meal timing.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast

"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living! In this episode, we break down: Gut-Brain Communication: How your body’s hunger and fullness signals work. Why Calorie Counting Fails: The science behind low-calorie diets and metabolism. Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options.  5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals. Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to understanding your body’s natural signals. Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture! If you have any queries or suggestions write me on dostsediet@gmail.com

"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living!In this episode, we break down: Gut-Brain Communication: How your body’s hunger and fullness signals work. Why Calorie Counting Fails: The science behind low-calorie diets and metabolism. Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options.  5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals.Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better energy, or just want to feel in control of your eating, this episode is your guide to understanding your body’s natural signals.Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast

Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!In this episode of Importance of Food, we break down:  Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight. The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy. Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods. 9 Practical Choices – Clean your kitchen, avoid artificial sweeteners, and more! Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better sleep, or just want to feel energetic, this episode is your first step. Listen now for simple, relatable advice in Hinglish – because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!In this episode of Importance of Food, we break down: Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight. The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy. Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods. 9 Practical Choices – Clean your kitchen, avoid artificial sweeteners, and more!Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better sleep, or just want to feel energetic, this episode is your first step.Listen now for simple, relatable advice in Hinglish – because your health deserves a dost, not a lecture!If you have any queries or suggestions write me on dostsediet@gmail.com

Episode 1 Importance of Food : Insulin, Fat Myths, and Healthy Eating Tips for Beginners | Dost se Diet Podcast

Welcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmail.com

Welcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmail.com

New Beginning: Introduction to Dost Se Diet

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths. Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com. Subscribe now for your healthier, happier future!

Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.Subscribe now for your healthier, happier future!

hubhopper

Dost se Diet | Your Guide to Healthy Living

hubhopper