During this episode of Tea and Therapy, Dr. Kimberly revisits an in-person presentation: Finding yourself in transition: mental wellness and change.   This episode includes a discussion on The various types of transitions, Stages of Transitions, Psychological conditions associated with transitions, Grief and Transitions, Stages of change, and the interplay between developmental stages and transitions/change.   Questions to explore while listening to this podcast:  What type of transition are you experiencing? What is your current transition or change? Does this transition appear within or out of your control? Where were you before? Where are you now? Where are you going/where do you need to be? What is your current stage of transition? Ending, The Void, New Beginning? What needs to be done at your current stage of transition to move to or maintain a new beginning? What emotions are you experiencing as you go through this transition? What stage of grief (if any) are you experiencing during this stage of transition? What do you need to do to feel more emotionally stable/reduce stress/feel at peace? What systems of coping can aid you in your transition? What systems need to be strengthened/increased? What is your current stage of change regarding your transition? What steps do you need to take to move to the maintenance stage of transition/change? What is your current developmental stage of transition/change? What questions do you have during this developmental stage of your life? What would you like to accomplish during this developmental stage of your life? What's next? Contacting Dr. Kimberly •www.drkimberlym.com  TeaAndTherapy@drkimberlym.com •(202) 951-9942 * 317-721-9067 100 M. St. SE, Washington, DC 20003 •Facebook: https://www.facebook.com/DrKimberlyMMartin/ •Twitter:@drkimberlym •Instagram: drkimberlyteaandtherapy •Podcast: https://anchor.fm/Tea-and-Therapy https://linktr.ee/teaandtherapy --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Dr. Kimberly: Tea and Therapy

Tea and Therapy: Finding Yourself in Transition

Be Well Sis!, join Dr. Kimberly and Dr. Cassandre as they have candid conversations on podcasting, community, sisterhood, acceptance, and parenting during a pandemic.   This podcast starts as we check in with both over their cups of tea.  Dr. Kimberly describes her morning sip of Adagio Tea's FoxTrot blend.  Dr. Cassandre's favorite tea companies are Adjourn tea https://www.adjournteahouse.com/ and Organic Spiced Ginger Yukki tea.   Spilling the TEA with Dr. Cassandra: How do you teach, empower and advocate?  Teaches: Self-care is a necessity.  Empowers: Black women that self-care is your right.  Advocates: For Black women to keep engaging in self-care.  Follow Dr. Cassandra on her web-page and podcast: https://thebewellsis.com/about Join Dr. Cassandra for the fourth Tea and Therapy Saturday, March 27th at Noon EST. Advance registration required, donation appreciated: https://teaandtherapy.info/MarchAnniversary Tea and good Book;  Dr. Cassandre's book recommendations: The Alchemist by Paulo Coelho The Four Agreements  by Don Miguel Ruiz Adagio FoxTrot tea contains a blend of Chamomile, Rooibos, Peppermint, and Vanilla. Vanilla: Sweet treat, curbs appetite and satisfies cravings. Natural Vanilla is an antioxidant and elevates mood. Chamomile: More of a bitter taste, chases blues away, and aids relaxation, and quiet moments. Soothes body aches and arthritis.  Antibacterial property can treat irritable bowel syndrome, ease indigestion, and fights E. Coli.   Peppermint: Cooling, fights nasal congestion, good for lungs, and cools inflamed joints.   Rooibos: Antioxidant qualities.  --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Tea and Therapy: Dr. Kimberly chats with Dr. Cassandre Dunbar, the founder of Be Well Sis.

Join Dr. Kimberly as she welcomes Kristen Swart, MSW LSW for a discussion on Brainspotting.  Kristen will join Dr. Kimberly and Kristin Tenuta LMFT on Saturday, February 26th at Noon EST for a presentation/workshop on Brainspotting.  Spaces are still available and advanced registration is recommended. https://teaandtherapy.info/Brainspotting  Tea and Therapy events are free of charge, your suggested donation of $10 helps support this community endeavor.  A portion of proceeds for this month will be donated to Prevail in Noblesville Indiana.  Prevail provides crisis intervention and restorative support services for adult, adolescent and child survivors of crime and abuse.   https://prevailinc.org/ Contact information for Kristen Swart, MSW LSW: peacecounselinggroup.com. Kristen Swart, MSW, LSW Peace Counseling Group Individual, Marital, and Family Therapist 317-966-6394 p Additional Information on Brainspotting:  https://brainspotting.com/ --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Kristen Swart, MSW LSW and Brainspotting

Following the Presidential inauguration on January 20th, 2021, Dr. Kimberly placed a call out for individuals who wanted to share their experiences of the events and the past several years.  During this podcast, Alenka Kyslik (Canadian and resident of California), and Tanisha Neely (California born and Hoosier transplant).  Together they share their lived experiences, thoughts on current events their hope, and coping strategies for the future.  Listen in as they come together for the first time for a light yet thoughtful discussion.   --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Three Persepectives: Intersecting reflections on lived experiences and current events.

Join Dr. Kimberly for this brief segment as she kicks off 2021. As a bonus, Dr. Kimberly adds a Buddhist teaching "Beginning Anew" to the end of the episode.  Tea and Therapy moves to Noon EST January 23rd.  On-line schedule: January 23rd; Dr. Sharesa McCray: Mother-Daughter Dyads February 27th: Kristin Tenuta, LMFT Brain Spotting March 27th: Dr. Kimberly: Self and intersectionality April 24th: Dr. April Krowel Ph.D. HSPP: Dementia Available Now: Sips of Tea: A Journal for self-reflection: http://teaandtherapy.info/SipsOfTea Shop Tea and Therapy: www.teaandtherapy.net --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

2021 The start of a new year!

In this episode Dr. Kimberly offers tidbits in making meaning of 2020 and moving forward to 2021. --- Send in a voice message: https://anchor.fm/tea-and-therapy/message

Making meaning of 2020

Join two social scientists as they discuss Martin Luther King's 1967 speech to the American Psychological Association.  During this speech, Dr. King urged Social scientists to "tell it like it" in regards to issues related to Civil Rights movements and challenges in society.   During this episode, Dr. Kimberly is joined by Hallie M. Williams Sr.  Hallie is a Master's level Clinical psychotherapist in St. Paul Minnesota.  He is the President and Executive Director of Squared Away Youth (A nonprofit Cooperation in Minnesota) and Vice President at NASAP: North American Society of Adlerian Psychology.   These two social scientists spend an hour discussing personal and professional thoughts related to Dr. King's speech, components of Adlerian theory, and the connection between social scientists and social justice.   To Contact Hallie, please email halliesr@yahoo.com Join Dr. Kimberly on Saturday, November 28th at 10 am as she continues the discussion and presentation on Social Justice and thoughts post-election https://bit.ly/359bIQr Tea and therapy podcast and community events are donation-based events.  You may listen and attend for free, donations received this month will benefit the Poor people campaign in Indiana.  https://www.poorpeoplescampaign.org/committee/indiana/ To Donate to Tea and Therapy: https://www.paypal.com/paypalme/TeaAndTherapy --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Tea and Therapy: Social Justice/ Telling it like it is.

During this brief episode, Dr. Kimberly shares personal insights and history on Tea and therapy, and the future of Tea and Therapy endeavors.   Tea and therapy timeline: January 2018: Ideal presented to a cafe in Indiana February 2018: Meeting with the event planner March 2018: First in-person session of Tea and Therapy October 2019: Tea and Therapy Trademarked October 2019: Trailer episode of podcast released January 2019: Full podcast episode released  March 2019: Tea and Therapy moves to online events 2021: So many more things to come  www.drkimberlym.com  If you would like to be part of future Tea and Therapy podcast episodes or workshops please fill out this form on Dr. Kimberly's webpage: https://www.drkimberlym.com/tea-and-therapy/ If you would like to schedule Dr. Kimberly to speak at your event please fill out the following form: https://www.drkimberlym.com/book-dr-kimberly/ To make contributions/donations to Tea and Therapy: https://www.paypal.com/paypalme/TeaAndTherapy Visit the anchor home page for monthly contributions.  https://anchor.fm/Tea-and-Therapy --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Sips of tea #3 Dr. Kimberly discusses Tea and Therapy

During this podcast episode, Dr. Kimberly welcomes Chanelle Lawson, Ph.D and Dr. Sharesa McCray as they discuss Mother-Daughter relationships and Domestic Violence Awareness month.    Dr. McCray will be joining Dr. Kimberly on October 24 at 10 am. for a Tea and Therapy fourth Saturday presentation. “Emotional and Sexual communication patterns  between African American Mother-Daughter Dyad” https://bit.ly/3hhRyb3  To contact Dr. Sharesa McCray: Essentialpathways@gmail.com For more information on Chanelle Lawson visit: https://www.offerahandup.com/   Upcoming events with Chanelle Lawson:  Domestic Violence Awareness Summitt https://pivotandthrive.app.virtualsummits.com/ Substance Art for the Soul Event https://fb.me/e/1Dd51OESQ --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Tea and Therapy with special guests Chanelle Lawson, Ph.D. and Dr. Sharesa McCray

Thank you for joining in this episode of Tea and Therapy.  During this episode, Dr. Kimberly and Joi have a casual conversation regarding their experiences over the past six months, projects they are working on, and their experiences with change, grief, and loss.   The conversation on grief and loss will continue on September 26 with Dr. Kimberly's ongoing fourth Saturday sessions of Tea and Therapy.  The online workshop of Tea and therapy is presented at 10 am (EST) via Zoom.  Advance registration for the event is required.  https://bit.ly/2F6U3Qu Tea and Therapy events are offered freely to the community.  Donations are suggested to assist with the continuation of these events.  Unable to make a monatery donation?  Share your testimony by leaving a review of Tea and Therapy, or forwarding Tea and Therapy on your social media platform.   Donations can be made through Paypal https://www.paypal.com/paypalme/TeaAndTherapy --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Tea and Therapy: Reconnecting with Dr. Kimberly and Joi

THIS EPISODE CONTAINS VOLUME FLUCTUATIONS. During this episode, Dr. Kimberly welcomes four mothers, Cissy, LaShelle, Morgan, and Sarah to the podcast.  This diverse group discusses raising children during the time of COVID and Racial tensions in North America.  During this casual conversation, topics include: Single parenting, raising sons, interracial families, and transracial adopting. These mothers candidly share their personal experiences and offer insight into parenting children who range in age from 3-30.   Apologies for the volume difficulties.   Dr. Kimberly continues parts of this discussion on Saturday, August 22 at 9 am during an on-line presentation of Tea and Therapy.  During this presentation, Dr. Kimberly discusses the goals of children's behaviors, logical and natural consequences, and navigating during 2020.   Register and join Dr. Kimberly https://us02web.zoom.us/meeting/register/tZYlcu2ppjwtHtWgCPTUrQZ0b_EuFmHOuFoJ  Looking for guidance on talking to your children about Race, join Dr. Kimberly for a book discussion of "Why are all the Black kids sitting together in the cafeteria? and other conversations on race" on September 5th, 2020  https://us02web.zoom.us/meeting/register/tZMtc-ytpz0uHdKVK9BhP12JXJe-2Nt6i5Yc  --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Tea and Therapy: Raising our children

Dr. Kimberly’s Tea and Therapy: Race as a social construct: How black do you like your tea? Welcome to the July Podcast for Tea and Therapy. This month Dr. Kimberly is joined by members of the community in an open discussion on Race and Community. While Tea and Therapy is dedicated to decreasing the stigma of mental health and decreasing access to mental health care for communities, this episode was created as a result of tragic situations and subsequent protests that occurred throughout America and other countries in May 2020. Those events added to the spark of century-old conversations and possible solutions regarding racial distress. This podcast brings forth a variety of discussions and hopefully the start of individual and community healing. Dr. Kimberly’s guests for this podcast are Brandi Bennett, Danielle Gilmore, George Middleton, and Kendra Wilcox.                                                            Brandi Bennett is the CEO of Go Off Sis, LLC a branding, marketing, and social platform that focuses on the empowerment and achievements of Women in all aspects of life. A lifestyle brand specializing in the edification of women to “Go Off” and take their dreams and aspirations to the next level. https://www.instagram.com/gooffsis_/  Danielle Gilmore is a speaker, facilitator, and wellness activist. Her commitment to community has allowed her to travel across the US and Canada promoting mindfulness and holistic health. Danielle is the founder of Activated Activists, an organization focused on equipping leaders with the tools they need to lead from a self-knowledgeable capacity. This offering is informed by her Masters in Organizational Leadership and development, and ten years of experience in community-focused wellness; she believes in holistic support for activists and change makers. Danielle’s desire to cultivate awareness and sustainable change is what fuels her continued commitment to doing the work.  George Middleton is the CEO of George Middleton Consulting LLC. GM Consulting is a consulting-based entity whose mission is to provide human services guidance and direction in support of alignment of organizational missions with client advocacy needs. https://www.linkedin.com/in/george-middleton-506a8145/  Kendra Wilcox is a nurse, facilitator, and activist working in Indianapolis. She organizes with Indy SURJ (Showing Up For Racial Justice) to mobilize white people to dismantle White Supremacy in accountability with, Indy10 Black Lives Matter, IUYA, and the American Indian Movement Chapter of Indiana and Kentucky.  Part two of Race as a social construct, the Tea and therapy on-line workshop will be July 25th, 2020. At 9:00 am (TIME CORRECTED FROM THAT STATED IN PODCAST) Be sure to join in. During this time, Dr. Kimberly will provide a brief PowerPoint related to race and psychology.  You all are invited to attend and be part of this conversation. https://us02web.zoom.us/meeting/register/tZ0td-yppj8qHNZ8NAtAh651Yyye4r7Io9Hm --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Tea and Therapy: Race as a social construct: How black do you like your coffee?

Just a brief check-in and a reminder of their necessity to be imperfect and uncomfortable. --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Tea and Therapy: Sips of tea #3

Join Dr. Kimberly, Joi Defrantz, and Ashlyn Douthitt, LMFT for an informative round of Tea and Therapy. During this episode, Dr. Kimberly describes a brief overview of different types of mental health professionals.  Joi offers her suggestion for a conversation tea while you listen in to Dr. Kimberly and Ashlyn Doutfitt, LMFT from Midwest Behavioral Health discuss their professions.   Ashlyn  Doutfitt, LMFT: https://midwestbehavioralhealth.com/provider/ashlyn-douthitt-lmft/ Kimberly Martin, Psy.D. http://www.drkimberlym.com/ Psychology Today: https://www.psychologytoday.com/us/therapists Boris L. Henson Foundation: Providing a referral base and limited free therapy sessions: https://borislhensonfoundation.org/ Verification of Indiana Licensure: https://mylicense.in.gov/EVerification/Search.aspx --- Send in a voice message: https://anchor.fm/tea-and-therapy/message Support this podcast: https://anchor.fm/tea-and-therapy/support

Tea and Therapy: Clarifying Mental Health Terminology

During this third full installment of Tea and Therapy, Dr. Kimberly discusses the third root of her practice as a psychologist and mind body practitioner. She is also joined by Joi who discusses the connection between tea and yoga. --- Send in a voice message: https://anchor.fm/Tea-and-Therapy/message Support this podcast: https://anchor.fm/Tea-and-Therapy/support

Tea and Therapy: Episode 3 Yoga

Mental health and holistic care are essential to well-being. Dr. Kimberly's Tea and Therapy podcast is an extension of Tea and Therapy workshops Dr. Kimberly provides in community settings. Tea and Therapy podcasts provide listeners with information related to mental, physical, social and spiritual wellness. The podcast includes Dr. Kimberly's experiences as a licensed clinical psychologist (Adlerian/Individual psychology), Buddhist and yoga practitioner. If you are interested in mental well being, join Dr. Kimberly in this healing and informative setting with your favorite cup of tea. Support this podcast: https://anchor.fm/Tea-and-Therapy/support

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Dr. Kimberly: Tea and Therapy

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