Jim decided to shift from a standard American diet to a carnivore diet following a medical event - a stroke. This significant incident served as a wake-up call, leading Jim to reconsider his eating habits' health impacts. Jim shares that his current diet primarily consists of various types of meat, such as ribeyes, ground beef, pork, and chicken, complemented by eggs and occasional dairy items like butter and cheese. His narrative paints a compelling picture of how his dietary transformation has helped him shed excess weight, maintain steady energy levels, and boost his overall health to the extent of eliminating his dependence on specific medications. Throughout the conversation, the benefits and potential downsides of the carnivore diet are discussed, focusing on blood markers and cholesterol levels. Despite initial worries, Jim finds that his cholesterol levels are not only within healthy ranges but have also improved since he adopted the carnivore diet. Another topic brought up is the role of exercise, particularly in terms of its effectiveness in eliminating visceral fat. As the conversation winds down, Jim shares his philosophy on nutrition. He suggests a return to a more primitive way of eating, reflecting on what our diet would have looked like 100,000 years ago. He firmly believes that this approach promotes a biologically appropriate diet. In his case, this means eliminating processed foods and incorporating regular fasting periods. Timestamps: 00:00:00 Trailer and introduction. 00:01:33 Active kid, weight gain, tried different diets, had health complications, had a stroke. 00:07:47 Confusing information on diets, frustration with recommendations. 00:09:00 Switching to keto and carnivore diets helps. Carbs cause carb cravings.  00:12:51 Stopped statin, reflux a concern, long-term effects questionable. 00:18:33 Efficient cooking saves time for carnivores. 00:19:44 Keto avoids pizza, time-consuming prep and environmental concerns. 00:23:29 Impressive muscle size; norm is flabby. 00:29:10 Blood pressure, visceral fat targeted, labs good. 00:32:13 Wife eats vegetables, but starting to try meat. 00:33:34 Multiple doctors: primary care and concierge. 00:39:57 Sweets and bread biggest downfall. 00:41:17 Strokes and life-long disabilities. Steady energy with less fluctuations. 00:45:20 Cardiologists generally satisfied with cholesterol levels. 00:48:44 Confusion about what to eat; look to history. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Shawn Baker Podcast

From Sweets To Steaks, Breaking Free!! | Dr. Shawn Baker & Jim

Kerry Mann Jr, age 42. He is finally the captain of his own ship! He has taken control of his health, lifestyle, and purpose. His journey on the carnivore diet, which he started 115 days ago, marked the beginning of a transformative period in his life. Having been on a strict lion diet for the last 27 days, Kerry has lost an impressive 47 lbs, and is only 13 lbs away from his goal of being 100 lbs lighter than his heaviest. Alongside his personal journey, Kerry is a veteran YouTuber of 8 years, creating content for his channel, HomesteadHow. His platform hosts over 500 videos, with his carnivore diet 30-day update drawing nearly 700,000 views. Kerry's gratification lies not in numbers, but in the life-changing impact his story has had on others who were once hopeless like him. The joy of seeing them regain control of their lives through the carnivore diet is the real reward. This diet, however, is more than a weight loss regimen for Kerry; it's a life transformation. Since adopting the carnivore lifestyle, he has bid goodbye to his arthritic foot pain, sleep apnea, acid reflux, and IBS. The diet also helped him overcome the crippling clinical depression and anxiety that none of the SSRIs seemed to alleviate. Gone are the days of walking around in a mental fog - Kerry is now full of life and vigor. Beyond personal triumphs, Kerry is committed to spreading the word about the benefits of the carnivore diet, not as a mandate, but as a testament to what it can do. He is currently in the process of producing a documentary on carnivore, aiming to shed light on real stories and real examples of people suffering from debilitating health issues, from obesity and depression to autoimmune disorders and diabetes. Already, hundreds of individuals have stepped forward to share their stories, and Kerry intends to help many more through this initiative, funded entirely through his own and public contributions. Adding to his personal testament is his 18-year-old daughter who started carnivore and reversed her 5 year battle with HS. His 15-year-old daughter, who after five years of veganism, started the carnivore diet 65 days ago and is already seeing the benefits. Together, Kerry and his daughters are evidence of the life-changing potential of the carnivore diet, and they are committed to sharing this journey with the world. Timestamps: 00:00:00 Introduction. 00:01:52 Overweight for 24 years, health issues.  00:05:07 Carnivore diet changed my life: health issues resolved. 00:13:37 Unusual couple finds rural property, embraces homesteading. 00:17:39 Couple fulfills dream of owning movie theater. 00:21:18 Demonize meat, sell more sugar. 00:26:52 Carnivore diet improves mood, anxiety, and cognition. 00:31:57 Family adopts carnivore diet, overcoming skepticism. 00:36:07 Creating carnivore diet documentary to inspire and educate. 00:41:24 30-day carnivore diet, copied Dr. Baker, loves steak 00:45:34 Carnivore diet eliminates cravings and saves money. 00:49:44 Dietary changes helped daughter recover from illness. 00:55:38 Interesting case of HS cured with carnivore. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

They Demonize Meat To Sell Sugar | Dr. Shawn Baker & Kerry Mann

Daz, a former vegetarian and vegan of 20 years, undergoes a significant transformation after incorporating meat into his diet in 2017, and later fully adopting the carnivore diet in 2022. This shift results in substantial improvements in his mental health, including enhanced concentration, reduced anxiety, and improved handling of life situations. He also experiences remarkable physical benefits, such as relief from lower back pain, knee inflammation, and plantar fasciitis, and attributes these changes to a decrease in carbohydrate intake. Despite facing societal judgement for his dietary choices, he becomes an advocate for the carnivore diet within his community, highlighting its potential advantages over plant-based diets and the historical evidence of meat consumption. Timestamps: 00:00:00 Trailer and introduction. 00:03:04 Driving a bus hindered active lifestyle. 00:06:23 Transitioned to vegetarian and then vegan lifestyle. 00:08:25 Initial excitement turned into physical limitations. Cognitive effects discovered later. 00:11:44 Struggled to gain weight, now strong lifter. 00:16:12 Gained weight from eating lots of carbs. Lost weight on carnivore diet. 00:19:23 Bus driver overcomes physical ailments with diet change. 00:22:56 No physical downside, annoyed with others' reactions. 00:27:01 Eats 6-12 eggs daily; loves meat. 00:29:20 Carnivore diet transformed my mental health completely. 00:32:52 Happy to have three meat-eating children. 00:35:00 Continuous improvement leads to improved well-being. 00:38:55 Carnivore diet is natural, healthier, and greener. 00:40:50 People in community choosing plant-based lifestyles. 00:44:33 Maintain muscle, join bodybuilding at 50. 00:48:47 Where to find Daz. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Vegans Make The Best Carnivore Converts | Dr. Shawn Baker & Daz

At age 65, Mollie shifted from a diet riddled with health issues to embracing the carnivore diet, an approach focusing primarily on animal-based foods. This change resulted in a remarkable transformation, from a high coronary calcium score indicating potential heart disease, to a significantly reduced score within a year. The new dietary regimen, combined with an active lifestyle, helped her lose about 50 pounds and noticeably increased her energy levels. Today, she enjoys her retirement with renewed health and a deep sense of gratitude, demonstrating the profound influence of dietary changes and an active lifestyle on overall well-being. Timestamps: 00:00:00 Trailer and introduction. 00:02:52 Heart issues, surgeries, lifeline screening, carnivore diet, improvement. 00:07:39 Energy level soared, sinus cleared, active lifestyle. 00:09:57 Clinic visit, cholesterol test, got good results. 00:14:02 Avoids eating meat, uses dried organ meats. 00:17:37 Kids got sedentary, played video games. 00:19:44 Satisfied with eating two meals a day 00:25:17 ITaste buds change. Cost of diet. 00:26:41 Eating schedule - important for a busy retirement 00:31:58 Man loses job, starts successful knife business. 00:35:10 Joined Rivera group, offered help, met Dr. Baker. 00:36:18 Foot injury led to surgery and recovery. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Diet As The Bane Of Heart Disease | Dr. Shawn Baker & Mollie

Harry's background is in IT & Cartography. He's an Australian carnivore and covers a number of subject matters on his YouTube channel. Harry's YouTube handle: @HarrySerpanos Timestamps: 00:00:00 Trailer and introduction. 00:01:54 Heart scare leads to health-consciousness. 00:04:31 Centenarian genes, accident-surviving father defies odds. 00:10:23 Confusing research led to dietary changes for health. 00:17:33 Taurine in energy drinks can have effects. 00:21:42 Taurine dose depends on individual needs.  00:26:35 Debunking reductionist arguments against carnivore diet. 00:36:17 Coronary vessel damage, animal foods, lung scan, seed oil consumption. 00:41:33 Industrial seed oils potential risks.  00:50:02 Where to find Harry. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Benefits of Taurine And Where To Get It | Dr. Shawn Baker & Harry Serpanos

Rick has been on a carnivorous diet since August 1983, a practice he adopted after breaking his arm falling through a carport his father was building. The only break in his carnivorous regimen occurred between January 1993 and July 1993, when he experimented with a vegetarian/vegan lifestyle. However, after contracting a severe flu, he returned to his carnivorous ways. His formal education culminated in a college degree in electrical engineering, though he never ventured into that profession. In 1995, he embarked on a business journey with two friends, establishing an IT and networking venture. The business, however, met an unfortunate end when it went bankrupt in 2000. Undeterred by this setback, he collaborated with a friend from 2003 to 2008 to launch a business in the security cameras and DVRs sector, but he had to step away when the business ran out of funds in 2008. In the interim, between 2000 and 2013, he served as an instructor at Miami Dade Community College, teaching electronics and computer repair. Between 2014 and 2020, he put his professional endeavors on hold to take care of his ailing mother. Since the end of the Covid pandemic, he has been engaged in a variety of odd jobs, mostly concerning equipment repairs and property cleanouts. Timestamps: 00:00:00 Trailer and introduction. 00:02:16 Desperate teenager adoptsRisk-taking meat-only diet. 00:05:24 Positive mental and physical effects from diet. 00:09:39 Taller in high school, grades improved too. 00:12:19 Long-term carnivore diet, tried vegetarianism, got sick. 00:15:30 "Sustainability: Carnivore diet eliminates waste, easy process" 00:20:42 Physical work in various fields, including repairs. 00:22:22 Man's unique carnivore diet gains popularity online. 00:28:04 Rarely breathless. 00:29:08 Resilient person handles challenges without frustration. 00:32:43 Limited access to grass-fed meat; reliance on sales and hunting. 00:36:23 Believe it or not, the carnivore diet works. 00:41:13 Duck eggs and meat: better than chicken. 00:44:41 Rarely sick, even with recent virus cases. 00:48:11 No digestive problems, regular trips to the bathroom. 00:51:10 Rarely bothered by negative comments online or in person. 00:53:09 Risk-taking can lead to meaningful change. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

You Won't Believe How Old He Is (40 Years Carnivore!) | Dr. Shawn Baker & Rick R

Farrow founder Charles Mayfield’s interest in clean food and healthy products began when he was working as a personal trainer. He spent years researching nutrition to help his clients reach their fitness goals and eventually co-authored three paleo cookbooks. Along the way, he discovered that it’s not just the kinds of foods we eat that impact our health, but also the way those foods are grown. Learning about regenerative farming changed the course of his life. Charles began Mayfield Pastures with the goal of growing food in a way that could heal the body and the planet – and to give his children a deeper connection to healthy food and the land where it’s grown. As a regenerative farmer, he’s always looking for ways to reduce waste and make the most of the farm’s resources. Several years ago, suffering from a particularly brutal sunburn, Charles tried slathering himself with lard. He was blown away by the surprising speed of his recovery, began researching the use of animal fats in traditional skincare, and the idea for Farrow was born. Farrow’s ingredients are sourced exclusively from regenerative farms and the cream’s signature fragrance is a unique blend of doTerra essential oils.  Links: Farrow – Regenerative Agriculture Products for the Whole Body https://farrow.life/  Farrow Skin Health (@FarrowLife) / Twitter - https://twitter.com/farrowlife Timestamps: 00:00:00 Trailer and introduction. 00:01:56 Farrow.life: pigs, skincare, dream company. 00:05:58 Skin can absorb and be affected by chemicals. 00:12:09 Emulsifiers combine water and fat in skincare. 00:15:05 Tallow, lard, leaf lard: types of fat. 00:20:02 Skincare and food correlation, FDA testing, skincare routines 00:25:06 Product claims: reduces skin irritation, effective on various skin conditions. 00:29:35 Experimenting, creating, testing, and launching a skincare product. 00:33:52 Products last 6 months, but possibly longer. 00:35:39 Epic skincare bundle with portable tube. 00:39:45 Testing deodorant, family involvement, future aspirations. 00:45:02 Pork fat usage is insufficient, needs improvement. 00:47:16 Company grows one handshake at a time. 00:49:41 Church kitchen can handle 6000 orders. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Lard Works In Mysterious Ways | Dr. Shawn Baker & Charles Mayfield

Hui is an MD PhD in training and a returning VIP guest. Since her last interview with Dr. Baker, she has defended her PhD work and proceeded to complete the last 18 months of her dual-degree training. This phase of training consists of clinical work in 5 specialties spanning both medicine and surgery. Timestamps: 00:00:00 Introduction. 00:01:44 Finished PhD, subspecialty clerkships, board exams, internships. 00:05:29 Nutritional management for invasive pancreatic surgeries. 00:11:22 Feeding circuit components: homeostatic vs hedonic. 00:17:18 Pancreas location, functions, tumors, and Whipple operation. 00:24:22 Removing the duodenum causes complications and discharges barriers. 00:31:57 Insulin use common in hospital; frustration with procedures. 00:35:28 Internal medicine and neurology. 00:39:50 Fat is important for neurotransmitters and mood. 00:44:40 Personal belief, praying with patients. 00:49:47 Health care focus; brain pathways, problem areas. 00:50:54 Seek help from qualified professionals. 00:55:10 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30-day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Satiety and Neuroscience: Understanding Food Desire | Dr. Shawn Baker & Hui Yang

Despite maintaining a mostly vegetarian diet and an active lifestyle, the narrator and his wife began experiencing metabolic health issues, including prediabetes, high triglycerides, vitamin deficiencies, and depression, which they initially attributed to stress and aging. After a personal health scare and extensive research, they decided to shift to a ketogenic diet in late 2021, gradually incorporating more animal products and reducing carb intake, which led to significant improvements in their physical health, mental well-being, and overall quality of life, although they still struggle with sugar cravings and maintaining their dietary changes. Find Advait: - Instagram (@the_primal_couple): https://instagram.com/the_primal_couple - YouTube: https://youtube.com/@ThePrimalCouple - Twitter: https://twitter.com/_advg_?s=11 Timestamps: 00:00:00 Ketogenic diet improved health conditions significantly. 00:03:56 Health journey with wife, vegan to carnivore. 00:09:38 Weak constitution, migraines, muscle weakness, IBS, acne. 00:12:49 Complex issue: anecdotal nutrition experiences, excessive carbs. 00:16:26 Interesting, exciting learning experience: transition to carnivore diet. 00:21:18 Improved health, better mental state, and muscle gain. 00:26:35 India has the most diabetics worldwide. 00:28:01 Expensive, prioritize spending, limited meat availability in India. 00:34:32 India's diet and potential for change. 00:35:48 Complex issue in India, change begins with individuals. 00:41:53 High carbohydrate diet and sugar intake lead to health issues in India. 00:45:48 Potential issues with eggs and hormonal cycles. 00:48:53 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Going Against The Grain | Dr. Shawn Baker & Advait

Olyveya has been on a carnivore diet for 1.5 years and is healing from various health conditions including mold poisoning, parasites, radiation poisoning, heavy metals, chronic fatigue, depression, joint pain, anemia, and extreme acne/eczema. She has also lost over 40 lb. She feels better than ever before. Timestamps: 00:00:00 Trailer and introduction. 00:02:52 Health problems, mold and heavy metal poisoning. 00:06:01 House sale and moves lead to radiation poisoning. 00:10:09 Meat, sauces, chocolate, dairy. Fatigue. Overweight. Carnivore diet. 00:11:00 Chronic fatigue makes ballet difficult at 14. 00:14:45 Career changed, improved stamina, physical transformation. 00:17:56 Changing priorities: protein, dairy, carnivore ice cream. 00:21:39 Floor bar exercises for targeted muscle strength.  00:25:27 Typical meals: 2 per day, women struggle. 00:28:47 Goals: Ballet, performing, health, teaching, education. 00:33:32 Beef burgers can be made better with gelatin. 00:36:30 Mental health issues due to body image. 00:38:55 Proper ballet technique: positions, exercises, details. 00:43:12 Impressive ballet jumps up to 8 feet. 00:47:05 Olivia shares story, thanks community, ballet future. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Is The Carnivore Diet A Weapon Against Poisoning? | Dr. Shawn Baker & Olyveya

Starting at age 17, Matt embarked on a health journey, grappling with unexplained neurological symptoms. Despite consulting several medical professionals, he received no clear diagnosis. He then explored the impact of diet on health. Initially, he attempted Atkins and keto diets and managed to lose weight but saw no relief from his neurological symptoms.  Next, he tried a vegan diet inspired by The Game Changers, but instead of improving, his health deteriorated further due to what he believed were nutrient deficiencies. Frustrated, he experimented with an anti-dieting approach, which only exacerbated his condition.  In a drastic change, he switched to a carnivorous diet, experiencing the first signs of improvement. He committed to this diet, incorporating unprocessed animal products and experiencing significant symptom relief and weight loss.  However, severe cramps emerged as a new issue. To counter this, he added carbohydrates from honey and fruit to his diet, following the advice of Saladino and Ray Peat. While this solved the cramping, he gained weight and lost muscle definition. A stint of consuming more carbs than meat led to blurry vision and eye floaters, but despite tests, the cause remained elusive. Ultimately, he returned to a carnivorous diet, enriched with more fats and prioritizing grass-fed and pasture-raised meats. He eliminated dairy to maintain focus on his meat-heavy diet. Timestamps:  00:00:00 Trailer and introduction. 00:01:35 Health journey led to meat-only diet. 00:06:22 Diet change resolves speech issues. 00:09:12 Mostly carnivore diet, occasional cheat days. 00:12:37 Balanced diet, no vegetables, carnivore, no crashes. 00:17:37 Cheat day to test symptoms. 00:19:43 Limited soda, occasional indulgences, healthier overall. 00:24:22 Overindulging on vacation leads to discomfort. 00:28:56 Modern access to high-energy food. 00:33:06 Overconsumption of energy may affect health and fitness. 00:35:03 Protein energy ratio diet with energy toxicity. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Be Careful What Influencers You Follow! | Dr. Shawn Baker & Matt

Shawn transformed his life by embracing the carnivore diet. Previously, he weighed 465 pounds and suffered from multiple health issues, including type 2 diabetes, non-alcoholic fatty liver disease, hypertension, and depression. His life took a turn when he discovered the carnivore diet, leading him to lose an impressive 245 pounds and reverse his health conditions. His wife also benefited from the diet, experiencing relief from chronic stomach issues. As Shawn's health improved, so did his financial situation, spending less on food than when he consumed junk food. Today, Shawn shares his journey online, inspiring others with his powerful testament to the benefits of the carnivore diet and intentional living. Find Shawn: http://youtube.com/@UC_8xjVZU9UDABvBpq5y5Ijg  Timestamps: 00:00:00 Trailer and introduction. 00:02:08 Unhealthy lifestyle led to various health issues. 00:05:09 Numbness, falls, isolation, pain. 00:07:17 Change: From miserable and hopeless to healthy. 00:10:27 Tried various methods to lose weight but failed. 00:15:54 Joe Rogan led me to life-changing diet. 00:18:50 Skeptical about meat's nutrition and effectiveness. 00:22:14 Weight loss, diabetes, fatty liver, gout, sleep apnea, blood pressure medication. 00:27:11 Wife, family supportive of carnivore diet. 00:30:14 Avoid cravings. 00:32:16 Supermarket run, eggs, butter, butcher, affordable steaks. 00:35:22 Misleading information, lack of education, addiction, epidemic. 00:38:43 Fructose in sugar causes harm in diabetes. 00:42:50 Take care of your body, be an example. 00:46:44 Improve your health. 00:49:26 Where to find Shawn. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

He Was Obese And Depressed, What He Did Next Is Amazing | Dr. Shawn Baker & Shawn

Lillie Kane is a certified keto nutrition coach, certified health and life coach, and popular low carb Youtuber. For the last 3 years she's been eating a meat based diet to maintain her weight, improve her cognitive function, build strength, stay energized, and keep her life simple. While Lillie believes the food we put into our bodies has one of the biggest impacts on one's health, she also is an advocates for daily walks outside, sun exposure, strength training, sauna, giving gratitude, minimalism, sleep hacks, and other simple habits that can contribute to one's overall well being. Lillie is known for her educational but funny videos, bubbly personality. and open minded approach to diet. She believes when it comes to diet, there is no "one size fits all" and so she works with clients one on one to find a way of eating that works with their health goals, social life, work events, holidays, travels, and entire lifestyle.  Timestamps: 00:00:00 Trailer and introduction 00:01:56 Growing up. 00:07:33 Transition from a traditional diet to a ketogenic diet. 00:10:35 Undereating, hormonal imbalances. 00:13:11 Transitioning into carnivore and keto diets gradually. 00:15:19 Gradual calorie increase boosts metabolism without weight gain. 00:21:24 Mixed reviews from carnivores and vegans. 00:23:45 Coaching focuses on health and balance amid fears. 00:28:20 Improved menstrual cycle, skin, and joint pain. 00:33:19 Plant-based diet inefficient, animal-based diet preferred. 00:34:36 Diet evolves, focused on meat, promotes positivity. 00:39:17 The benefits of staying fit and competitive. 00:43:52 Love grocery shopping peeping, but not judging. 00:46:10 Meat controversy over, simplicity of plant-based eating. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

She Was Undereating, Then She Tried This | Dr. Shawn Baker & Lillie Kane

Tyler turned his life around during a period of severe physical and mental decline by adopting a carnivore diet and eliminating refined oils and carbs. Despite the health complications due to fast food indulgence and a work-related back injury in April 2021, he chose to adopt a healthier lifestyle over continuing a sedentary life dependent on pain medications. He altered his diet in January 2022, leading to a significant improvement in his health and mobility, and managed to lose 45 lbs in just over a month. Despite the reduction in his weightlifting strength, he has maintained his overall strength and even started running, completing two 50K trail races. Currently training for a hundred-mile race, Tyler credits his carnivore diet and regular exercise for rejuvenating his life and helping him be a better father and husband. He is eager to see how much more he can improve. Timestamps: 00:00:00 Trailer and introduction. 00:03:02 Firefighter paramedic injured; surgery, rehab, return to work. 00:08:34 Post-surgery complications and recovery struggles summarized. 00:10:43 Cut out bread, refined oils, sugars, processed food. 00:16:38 Irregular work shifts, temptation to eat junk food. 00:21:51 Sleep crucial - neglected before weight loss. 00:25:41 Unfair comparison, more people staying indoors, health issues. 00:27:58 Firefighters vulnerable to injuries due to work. 00:30:23 Physical requirements for firefighting. 00:36:09 Loss of convenience from limited restaurant options. 00:39:13 Lifting, walking, and dog motivate active lifestyle. 00:41:18 Train, food, water, calories, fruit, swelling, recovery. 00:45:29 Finding niche in ultra marathon with size. 00:47:29 Where to find Tyler. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Injured? Eat Meat, You Will Run Marathons | Dr. Shawn Baker & Tyler

Nayiri's professional background lies in linguistics, education, and translation. She is the founder and director of a translation company, which she runs alongside her coaching and research work.  Additionally, she works as a health coach at Low Carb and Fasting. Her passion is researching type 1 diabetes. She administers a Facebook group for type 1s who follow the keto and fasting lifestyle for improved health. She has been living with type 1 diabetes for 45 years. Since 2015, she has been following a low-carb diet, and adopted a ketovore/carnivore lifestyle in 2021, after being a vegetarian/vegan for 30 years. She is passionate about sharing her journey to better health. One can check out her YouTube channel at www.youtube.com/@LowCarbandFasting for more information. Timestamps: 00:00:00 Meat solved fatigue, bacon helped pancreas, winning game. 00:03:50 Diabetes led to dietary and career changes. 00:07:17 Insulin dosage for protein with CGM. 00:13:33 30-year vegetarian discovers need for meat. 00:20:21 Rejected medical advice led me to change. 00:25:07 Diabetes patient switches to DexCom G6. 00:27:28 Managing blood sugar levels with microdoses and CGM. 00:32:04 Protein upped, helped build muscle, health improved. 00:36:05 "Intermittent fasting for blood sugar control, extended fasts" 00:44:06 Manage stress, prioritize sleep, and anticipate changes. 00:47:10 Pancreas functions impact carbohydrates and insulin dosage. 00:51:17 Carbon testing: double & more, Richard Bernstein. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

More Meat To Win At This Game | Dr. Shawn Baker & Nayiri Mississian

We share interviews with VIP guests and success stories that are truly inspirational and life-changing! Learn more at https://carnivore.diet/

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Dr. Shawn Baker Podcast

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