In this week's episode Joe sits down with Thomas and discusses being a dad, working out and updates for the new year. Plus, get a review of the new Wonder Woman 1984 movie. Check us out on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com See you at the gym.

Drop Talk

Episode 023 - Welcome to 2021

In this weeks episode Joe sits down with Drop Fitness member Thomas to talk about being a stay at home dad while working on fitness and how life is with two kids at home during the pandemic. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 022 - Interview With Thomas Lamond

In this weeks episode Joe sits down with member Pete Serrato and the two discuss balancing life and fitness, nutrition tips and also the perfect gym shoes. Like, share, comment. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield See you at the gym

Episode 021 - Interview With Pete Serrato

Monica and Joe are back in this weeks episode and talk about getting back to the gym, mental health and overall wellness. Joe also drops some tips on how to stay safe from chemical burns. You have to listen to find out more. See you at the gym! dropfitnessbakersfield.com Instagram @dropfitnessbakersfield

Episode 020 - The More You Know

In this weeks episode Joe sits down with Erica and discusses what motivates her to come to the gym, how she stays so active and what she does in her free time. Follow us on Instagram @dropfitnessbakersfield or visit our website dropfitnessbakersfield.com Please like, review and share our podcast.

Episode 019 - Interview With Erica Sabin

In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and the importance of trusting the process. Please subscribe and share this podcast. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 018 - #TTP

In this episode Joe sits down with member Angie Serrato and talks about it all. From fitness to child trafficking and everything in between, the two get into what is behind the motivation to go to the gym and also why her husband is so amazing. Subscribe to the podcast and follow us on Instagram @dropfitnessbakersfield Check out our website at dropfitnessbakersfield.com

Episode 017 - Interview with Angie Serrato

In this weeks episode Joe sits down and interviews Monica about pregnancy and postpartum fitness, the benefits of seeking out a PPA coach. They also talk about fitness during this pandemic and the importance of staying healthy. Visit our website at dropfitnessbakersfield.com Follow us on Instagram @dropfitnessbakersfield

Episode 016 - Pregnancy & Postpartum Coaching

In this episode Monica and Joe talk about opening the gym back up with the new regulations and protocols they put in place. They also get into balancing life in this new time and special guest Eleanor pays us a visit after her nap. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 015 - We Are Back!!

In this weeks episode Monica and Joe sit down to discuss gyms that are opening in other states, the stay at home order and what they have been doing to stay busy. Please subscribe and share. Visit our website at dropfitnessbakersfield.com Follow our Instagram @dropfitnessbakersfield

Episode 014 - Checking In

In this week's episode Monica sits down and interviews Joe about Dad Guilt, fact or fiction? The two discuss balancing family life with work life and what is the driving force Follow us on Instagram @dropfitnessbakersfield And go t your website dropfitnessbakersfield.com

Episode 013 - Is Dad Guilt Real?

In this weeks episode Monica and Joe sit down together and watch The Fittest, a documentary streaming on iTunes and Amazon Prime which documents the 2019 Crossfit Games. They add personal commentary and speak to the differences in what these athletes are doing and what we are doing in the gym. Follow us on Instagram @dropfitnessbakersfield Visit our website dropfitnessbakersfield.com

Episode 012 - Netflix and Chill

In this week's episode Monica and Joe sit down to discuss what has been going on in quarantine over the last couple weeks and what life and the gym have been like. They discuss staying healthy and trying to keep a sense of normal during this new time we find ourselves in. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com

Episode 011 - Keeping It Together In Quarantine

In this weeks episode Joe sits down with founder of Grūm Skin Care and star of Cooking with Ceja, Miguel Ceja. The two discuss fitness with balancing life and having fun, as well as what drinks you can have while thinking about your diet. Visit us on Instagram @dropfitnessbakersfield Or our website dropfitnessbakersfield.com

Episode 010 - Interview with Miguel Ceja

In this weeks episode Joe sits down with Nutrishop Bakersfield owner Howard Kinnick. The two of them get into eating clean, working out and being healthy. They also cover supplements and some need to know overall health advice. Follow us on Instagram @dropfitnessbakersfield Go to our website at dropfitnessbakersfield.com See you at the gym!

Episode 009 - Interview with Howard Kinnick

Go to our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Leave us a review, we appreciate the feedback.

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