We chat with Writer, Film-maker and Activist Kathryn Bertine about making a difference and her new book Stand. We also chat with Coeur Founder Kebby Holden, get a coaching tip from Jess Smith and end with the Joke of the Month from Lectie Altman.

Ear Splitz

Kathryn Bertine Takes a Stand

In this episode, we chat with Barbara Perkins-Dillon who is the coach of the University of Denver's women's triathlon team. We also bring on Scot Batula to talk about aerodynamics and wrap up with a coaching tip from Jess Smith and of course, we have a laugh with Lectie Altman

Triathlon as an NCAA Sport

In this edition of Earsplitz, we address the topic of cheating in endurance sports. We start our conversation by chatting with the Founder of Marathoninvestigation.com. Then we speak with a Sports Psychologist who happens to be Olympic Trials qualifier as we try to understand how people rationalize cheating.

Cheating Cheaters. We talk Doping, Drafting & Cheating in Endurance Sports

We chat with Actor, Writer and Producer Samantha Miller about her path to Hollywood and get her advice on making it to and in the entertainment industry. We also get an update from Coeur Founder & Designer Kebby Holden on Coeur's recent donation to the Black Women in Sport Foundation and end up with our Joke of the Month from Ambassador Lectie Altman.

So you want to make it in Hollywood

On this episode of Ear Splitz brought to you by Coeur Sports, we chat with Ironman Age Group Champion Amy Farrell, get coached on Bike Cadence by Hardcoeur Coach & Professional Triathlete Jess Smith and end with our joke of the day from Coeur TCB Coordinator Lisa Holt.

Pedals, Podiums and Pizza. We chat with Ironman AG Champ Amy Farrell

Welcome to Ear Splitz. In this episode, we chat with Erin Berisini and talk about diversity and inclusion in the sport of Triathlon. Erin has an incredible resume and has been the Editor in Chief for Triathlete Magazine, the Editorial Director at Pocket Outdoor Media and has written for Outside Magazine. In addition, she's an Ultra-Runner, an Ironman and has completed an Ultraman race. Most importantly, she's a mom and one of the most thoughtful and generous individuals you'll ever meet. But don't let any of that fool you. She also speaks her mind and isn't afraid of pointing out areas where the sport of triathlon can improve. We also get a coaching tip from Jess Smith from Hard Coeur Coaching and wrap up with a joke from Coeur Ambassador Lectie Altman.

Work to Do. Our discussion with Erin Berisini on Diversity in Triathlon

We interview Coeur Founder and Designer Kebby Holden and ask her about Coeur's position on the Black Lives Matter movement, racism, the social change we are experiencing in the United States and the push back she receives when taking a position. We also have our training segment with Hard Coeur Coaching head coach Jess Smith where she talks about recovery and we end with a laugh from Coeur Ambassador Lectie Altman.

Coeur Sports Founder Kebby Holden talks Coeur's Position on Diversity

The theme this episode is planning. Roderick Sewell was born without the use of his legs and after a double amputation above the knee, he and his mother could have never imagined plans could be made to one day race in Kona. They struggled together. His mother gave up her work and they moved in to a shelter so that Roderick could have prosthetics (something isn't right with that scenario!) In the end, Roderick took all he learned from his mother, his perseverance, and his competitive spirit, to become, in 2019, the first double, above the knee amputee to finish Kona. The first. Amazing! Roderick Sewell: https://www.rodericksewell.com We also plan for the season with Coach Jess Smith of Hard Coeur Coaching. Lilias and David speak with Lisa Spencer about planning meals for the week. And Kebby tells us about the new Sound Check and Tiger Lily kit designs. Lilias makes plans to spend some $$$. :) Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Lisa Spencer Nutrition: http://bit.ly/2SnwE19 Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Planning (featuring Roderick Sewell)

Our thirteenth installment of Earsplitz and we talk with Sara Gross, pro triathlete and founder of Live Feisty Media. Sara had a brilliant career as a professional triathlete, was one of the organizers of 5Q, and produces the "Iron Women" and "If We Were Riding" podcasts at Live Feisty Media in addition to founding the "Outspoken Summit". Sara Gross: https://www.saragross.ca Live Feisty: https://livefeisty.com Outspoke Summit: https://www.outspokensummit.com Jess Smith of Hardcoeur Coaching walks us through success in the off-season. Leslie Myers of Foodsensenow.com offers ways to enjoy the food cornucopia without guilt and regret. Kebby Holden, the founder of Coeur Sports, tells us about the Coeur Camps coming in 2020. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Holidays!

Our twelfth installment of Earsplitz and we talk with Triny Willerton of the Coeur Sports team. After surviving getting hit by a truck while riding, Triny started the campaign called "It Could Be Me" to raise awareness that the cyclist on the road is a mother, a father, a wife, a husband, a child, a friend, a human being. It Could Be Me: https://www.facebook.com/pg/makingstreetssafertogether Hailey Manning of Hardcoeur Coaching has some wise words for being our safest on the bike. Leslie Myers of Foodsensenow.com offers a "bike safe" (not really) spicy sweet potato soup recipe. Kebby Holden, the founder of Coeur Sports tells us about the new thermal line. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps

Bike Safety #itcouldbeme (featuring Triny Willerton)

Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the second. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the second four in this episode. But first, Hailey Manning of Hard Coeur Coaching gives an overview of the course at Kona. Wow! Then we talk with Barbara Perkins, Laura Sophiea, Stefanie Flynn, and Tami Ritchie about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona race-party dish idea (Shrimp Ceviche…sounds scary, it’s not!) from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, talks about her appreciation for the Coeur team and community. Aloha and Mahalo everybody! iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Hard Coeur Coaching: bit.ly/2NONP6Z Foodsense Now: bit.ly/2LRSvXX David & Lilias: bit.ly/konakamps

Coeur at Kona 2019 (Chapter 2: Perkins, Sophiea, Flynn, Ritchie)

Our tenth (!) episode of Ear Splitz and it is so good we have to break it in to two chapters! This is the first. There are eight ladies racing for Coeur at the Ironman World Championships and we interview the first four in this episode. But first, Jess Smith of Hard Coeur Coaching gives us some encouragement on the process to qualify for Kona. Oh yes! Then we talk with Courtney Benedict, Katie Colville, Michelle Simmons, and Reiko Donato about their approach to the race, what they love about Kona, and the meaning of successful at this intimidating race. We get a great Kona-inspired oatmeal trick from Leslie Myers of Foodsense Now. And Kebby Holden, the founder of Coeur Sports, tells us about this years special kit for Kona. Aloha and Mahalo everybody! iTunes: apple.co/2Rnpasv Coeur Sports: bit.ly/coeursports Hard Coeur Coaching: bit.ly/2NONP6Z Foodsense Now: bit.ly/2LRSvXX David & Lilias: bit.ly/konakamps

Coeur at Kona 2019 (Chapter 1: Benedict, Donato, Colville, Simmons)

Our eighth installment of EarSplitz and we talk to 2016 Ultraman Champion Kate Bevilaqua about her life in sport. She's a professional triathlete and a true inspiration. Jess Smith of Hardcouer Coaching explains the process of race preparation and planning. Leslie Myers of Foodsensenow.com walks us through a summer salad you'll want to enjoy. Kebby Holden shares some exciting news about an award Coeur Sports recently received for Coeur's Zelle line of clothing. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: http://bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Kate Bevilaqua: http://bit.ly/32teSMS

Achieving the Difficult (featuring Kate Bevilaqua)

Our seventh installment of EarSplitz and we talk with Bob Babbitt about his life in triathlon and endurance sports and the founding and progress of the Challenged Atheletes' Foundation. Hailey Manning of Hardcoeur Coaching explains the power of visualization in race preparation Leslie Myers of Foodsensenow.com tells about a vegetable smoothie that, to be honest, we had a hard time visualizing, but the taste! Wow! And Kebby Holden tells us all about the new designs from Coeur Sports. Visualize the Sunset Strip. iTunes: apple.co/2Rnpasv Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Bob Babbitt: http://bit.ly/2XBmQ3r

Visualize Better (featuring Bob Babbitt)

Our sixth installment of EarSplitz and we're talking with Mike Reilly about his new book "Finding My Voice". Mikes tells us about his early days in the sport, how he started announcing triathlon races, and the genesis (and genius) of his signature phrase "You are an Ironman!" Haily Manning of Hardcoeur Coaching talks about mastering the voices in your head that may want to fight against your success. Leslie Myers of Foodsensenow.com helps us with the voices urging us to snack, snack, snack. And Kebby Holden tells us about some great new designs from Coeur Sports and the upcoming Coeur Sports Triathlon Camp. iTunes: apple.co/2Rnpasv Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Mike Reilly: http://bit.ly/2U5YTzv

Voices (featuring Mike Reilly the voice of Ironman)

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