New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being.BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbookNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819aInsight Timer - https://insighttimer.com/yogigemma

Easyoga, All things Yoga

E.P 37 BEE FIT Baby Enchanced Exercise Fitness

New EasYoga Podcast Episode 36 - Join Gemma with her amazing guest Rich Lewis where she talks Centering Prayer with Rich.Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. He has published articles for a number of organizations,Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania.You can find him at ​http://www.silenceteaches.com/New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819aInsight Timer - https://insighttimer.com/yogigemma

E.P 36 Rich Lewis Centering Prayer

New EasYoga Podcast Episode 35 - Join Gemma in this solo episode where she talks Meditation and How amazing it isDelve deep with Gemma as she discovers how amazing Meditation is and how it ca n help you in your life right now.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819aInsight Timer - https://insighttimer.com/yogigemma

E.P 35 Meditation And How Incredible It Is

New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!!Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious, Tired, Stressed, Heart Rate rising, Sweaty palms, Shallow breathing? Maybe its one of these or maybe its all of these. So how do you get rid of these feelings? Well by bringing in a sense of peace and calm into your world and to do this we need to use Breath work. Now I know you are probably thinking what, that's all she talks about but yes, you don't know how good this is for you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 34 Mindset Is The Way to Go!!

New EasYoga Podcast Episode 33 - Join Gemma in this solo episode where she talks about Movement and Intuition. Learn how to deal with how you move and why you move using the energies around you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 33 Movement And Intuition

New EasYoga Podcast Episode 32 - Join Gemma in this solo episode where she talks about Not caring what other people think of you. Learn how to deal with these feelings and how you shouldn't care what other people think of you.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 32 Easyoga Gemma Nice - Not caring what other people think of you

New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers. Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about.You can find Marili here on her website https://www.marilivosmi.com/marilivosmi@gmail.comhttps://www.pinterest.co.uk/marilivosmi/_created/https://www.instagram.com/marili_v_photography/New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 31 With Special Guest Marili Vosmi, Photographer

New EasYoga Podcast Episode 30 - Join Gemma where her special guest is Amanda Forster-Searle talking about- Mental Health & Wellbeing Mentor - Trauma Informed Coaching - Menopause Awareness Advocate - Wellbeing Strategist, she is also the Health and wellbeing manager on Runway Media UK Limited which is an aviation media companyNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Where you can find Amanda:Amanda’s Profilelinkedin.com/in/amanda-forster-searle-mcma-9b9204Websitelinktr.ee/nourish_healing  (Company Website)Emailamanda@nourishhealing.co.ukTwitterNourish_KitchenDid You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 30 Amanda Forster-Searle Wellbeing

Sam Meredith is a Reiki Master Practitioner, Meditation Journey creator & guide based in West Sussex, UK.She is trained in the Usui Method of Natural Healing, a traditional Reiki practise that wasfounded in Japan in 1922. She has been working as a Reiki Practitioner for thirteen years and is a member of the UK Reiki Federation – The professional organisation that sets the standards for Reiki in the UK.Sam has Historically had massively lacked self-confidence and suffered with low self-worth and had her quality of life massively reduced by anxiety and anxious thoughts. She reached a critical point where she had a choice to descend further into a depressive spiral or do something to change the direction she was heading in… That’s when she discovered Reiki… and that’s when everything changed for for.Sam runs R&R relaxation classes in the local area and remotely. These sessions fuse the benefits of meditation & Reiki, allowing you to relax into a state of peace and let go of anxiety, stress and negative energy whilst building a renewed sense of self-worth and positivity.To find out more about Sam's work & services, you can check out her website at www.raintorainbow.co.ukor find me on Facebook at: Samantha Meredith - R&R Rain to Rainbow - Relax into Light | FacebookOr Instagram at @sam.meredith.rain.to.rainbowSo head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android.New episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

E.P 29 With Guest Sam Meredith - Reiki Master Practitioner

New EasYoga Podcast Episode 28 - With Guest Karolina Fung On. Karolina is a UK Hypopressives Level 2 trainer and owns Fitness by the sea., She is also a fitness instructor She has a real passion for fitness for women and the life stages they go through; having children and growing older.You can find Karolina at karolina@fitnessbythesea.co.ukFacebook @Karolinafitnessbytheseahttps://www.facebook.com/Karolinafitnessbythesea/?ref=pages_you_manageInstagram @fitness_by_the_seahttps://www.instagram.com/p/CP5GByeghgh/?utm_source=ig_web_copy_linkNew episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

E.P 28 - With Guest Karolina Fung - On

New EasYoga Podcast Episode 27 - With Guest Alex BannardJoin Gemma where she talks to Alex Bannard. Alex is a Yoga teacher and a mindfulness coach specialising in ladies going through peri menopause and menopause.We are discussing her experience of menopause.You can find Alex on facebook at Alex Bannard or her website is www.alex@alexbannard.comNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

E.P 27 EasYoga Podcast With Guest Alex Bannard

New EasYoga Podcast Episode 26 - With Guest Alessandra Lauria Pasta Queen.Join Gemma where she talks to guest speaker Alessandra Lauria, Founder of The Pasta Studio, Pasta Educator does Consultancy work with people who want to open their own pasta restaurants. She is a pasta chef and incorporates healthy eating with yoga for a healthy lifestyle.She Has Lived, Studied And Worked Outside Of Sicily where she was born, For The Last 15 Years. Firstly In Milan, Then London And Currently She Lives In Lisbon, Portugal, Where She Is Running Her Business.You can find Alessandra on Instagram @iamalessandralauria or her website is www.alessandralauria.comNew episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 26 - Easyoga podcast with special guest Alessandria Lauria Pasta Queen

New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit SummerTake a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive?Well every morning if you wake up and say 5-10 affirmations to yourself, science has proven that you will be 50% more productive than if you didn't. You are also calmer and have more time to really allow your thoughts to become part of your day. So I have put together 10 Daily Affirmations for you to say to yourself each morning for you to feel calm, alive and freeNew episodes will be available every Friday.Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.We also discuss Five Top Tips For A Healthy Fit Summer - It gets to the middle of the summer and we are all feeling great, the suns out, we're getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are moving their bodies more which then releases serotonin your calming hormone and decreases the cortisol your stress hormone so everything seems great. But and here's the thing, while most people feel happy in the summer, some people aren't. They are struggling with anxiety, money worries, struggling with their mental health and lots of other things that they don't really like talking about.So here are 5 Top Tips for you to feel better every day and for you to trust in the process that everything will be ok. I know it will be ok.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 25 Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit Summer

New EasYoga Podcast Episode 24 - Join Gemma where she explores -Communication and CompromiseWhich is true. My husband and I wouldn't still be together 21 years later after we first met if we didn't communicate and compromise with each other. Now you might be thinking well my partner gets their way all the time and I don't get to do what I want to do. Well then communicate and compromise with something that you want to do and what whey wants to do. Say lets do both and both enjoy whatever it is that you are going to do. I see this a lot with my clients, one doesn't want to communicate because they feel like they will get shouted at etc so then they just go along with it and don't compromise due to feeling that way. This then gets out of hand because they are not speaking up in a their relationship. The way to get out of this vicious circle is to sit down with each other and actually talk. Talk about what it is that is you specifically want from the relationship. Be really specific. If you wanted to go out more and go to pubs, say it. If you wanted to go out for walks more, then just say it. If you want more intimacy then just say it. You need to trust in your partnership that things will get better. It might take a lot and you might get frustrated and cry which is fine. Crying is good as it is releasing all the negative tension and energy. But you need to have an end goal to and especially when you are communicating, there will be times when you want to shout and lose your temper. The best thing to do is not to shout or scream at each other. Let one person speak at a time and then calmly and quietly say what you have got to say. Then gradually you will be able to talk confidently and quietly to each other and find some compromise somewhere. You never know you might even enjoy what your partner wants to do. Always remember its Communication and Compromise. Let me know how you deal with this issue by leaving a comment below. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/?‍♀️gemma-nice-97a52819a

E.P 24 Communication and Compromise

New EasYoga Podcast Episode 23 - Join Gemma where she explores - Dealing With A Loss Through Yoga, Meditation And Breath Work.Dealing with loss is never easy and Gemma is here to share with you how these three tools can really help you when you lose someone in your life who you are close to. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her social platforms:EasYoga Website is : https://www.easyoga.co.ukFacebook Grouphttps://www.facebook.com/groups/1526740577474162/?ref=bookmarksSocial Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fgemma-nice-97a52819a/

E.P 23 Dealing With A Loss Through Yoga, Meditation And Breath Work

Hello lovely people, Welcome to my Easyoga show. I will be posting on here once a week about all things Yoga related and may sneek in a few normal everyday mothering bits to. Enjoy, subscribe and like.

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Easyoga, All things Yoga

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