Dr. Bonnie J. Kaplan is a research psychologist, and Professor in the University of Calgary’s Cumming School of Medicine. For many years she studied the role of nutrition in mental illness and brain development. Now, in retirement, her passion is to teach people how our diet influences our brain and mental health. She has written a book with Julia J. Rucklidge called ‘Better Brain: Overcome Anxiety, Combat Depression and Reduce ADHD and Stress with Nutrition’. This is a paradigm-shifting approach in using food and nutrients for treating mental disorders like anxiety, depression, and ADHD and they share their original, ground-breaking research with readers everywhere for the first time. On today’s podcast Nicolette and Dr. Kaplan discus the link between the brain and nutrition and how micronutrients are the foundation for brain metabolism. We need to teach adults and kids that real food can make cells grow, develop and function which can resolve the symptoms in mental disorders. Brain and gut health are related and the best thing you can do for your brain is look after your gut microbiome. They also bring up the topic of money and people thinking they can’t afford to eat well. Bonnie talks about the studies done by supplementing your diet with complex micronutrient pills and how effective it can be. “The brain needs the whole spectrum of everything you can give it in balance”. Find Bonnie Kaplan at: Website: www.bonniejkaplan.com Facebook: @thebetterbrain Instagram: @thebetterbrain Twitter: @bonnie_kaplan Book: The Better Brain – www.thebetterbrainbook.com Discussed on the PODCAST: Zach Bush MD – www.zachbushmd.com Compost Council – www.compost.org Julia Rucklidge – @juliarucklidge - https://www.tedxchristchurch.com/julia-rucklidge Linus Pauling – https://profiles.nlm.nih.gov/spotlight/mm/catalog/nlm:nlmuid-101584639X264-doc Dr Abram Hoffer – www.ncbi.nlm.nih.gov/pmc/articles/PMC7217386/ Charitable Study Funds - https://bonniejkaplan.com/fundraising-for-research If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Eat Real To Heal Podcast

Ep. 88 A Better Brain with Dr. Bonnie Kaplan

Dr. Byrne’s deep passion is to use the latest science to help people change their behaviors, reverse their chronic illnesses and optimize their health.  He believes that we all need our own wellness practice; something that’s fun and energizes us so we can achieve our peak potential.Brendan has been a physician and digital pioneer for the past 25 years. Trained at Yale and McGill, he has had a parallel career as an entrepreneur. From his original practice in New Westminster, Brendan created electronic medical record software and built a business that eventually was acquired by TELUS Health and currently serves over 50% of Canadian physicians.  From 2015 to 2018, he served as the Chief Innovation Officer for TELUS Health.  He currently sits on the boards of the BC Academic Health Sciences Network and the Institute for Precision Therapeutic Nutrition. Brendan is a life-long runner, a former competitive track athlete, who now runs 20-30 miles a week.  He is a late convert to the functional movement and resistance training and does personal training with Innovative Fitness at the Wellness Garage. On today’s podcast Nicolette and Dr. Bryne talk about all things diabetes. Brendan tells us about his practice, The Wellness Garage, that has a gym space, plant-based café, meditation room and an exam room and how he uses it to help people reverse their chronic diseases. They discuss the challenge of diabetes education and how it’s geared for people on medication, not people who want to get off them. Brendan also teaches us about how we need to move away from processed foods and to whole nutritious and he shares the 4 points on how to reverse diabetes, unravel the loop of the turnstile of fat and insulin, and how lose weight once and for all. Find Dr Brendan Bryn at: Website: www.wellnessgarage.ca Facebook: @wellnessgarage Instagram: @wellness.garage Twitter: @wellness_garage Discussed on the PODCAST: Telus Health – www.telushealth.com Diabetes Canada – www.diabetes.ca Book - Reversing Type 2 Diabetes, Roy Taylor - https://www.amazon.ca/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628542659&sr=8-1 Bariatric surgery - https://en.wikipedia.org/wiki/Bariatric_surgery David Ludwig – www.drdavidlugwig.com Dr Eric Topol - https://topol.hee.nhs.uk/the-topol-review/ Kevin Hall, NIH researcher - https://irp.nih.gov/pi/kevin-hall Chris Gardner - https://med.stanford.edu/nutrition.html Get Off Your F.A.A.T Ass Course - https://nicolette-richer.mykajabi.com/get-off-your-FAAT-Ass If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep. 87 Reversing Diabetes with Dr. Brendan Byrne, MD

Dr. Pejman Katiraei is a board certified pediatrician who is also board and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He then went on to complete a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. Katiraei has also completed two fellowships in integrative medicine, one with the University of Arizona and another under Dr. Kamyar Hedayat in a French model of integrative medicine called Endobiogeny. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges.  On today’s podcast Nicolette talks to Dr. K. about his Holistic Minds digital portal that he is working on to better help kids with their stresses and anxieties. Computers will ask the questions so the doctors can have more time and focus on the physical side. They discuss how kids are born into environmental stressors and how kids are being raised into digital technology which causes cumulative stress responses like aggression, anxiety and depress. Dr. K. deals with what he calls ’Train wreck kids’ – children who don’t have the ability to regulate themselves and he offers solutions to help transform these children into healthy and thriving children. Find Dr K at: Website: www.wholistickids.com Facebook: @wholistickidsandfamilies Instagram: @wholistickids Discussed on the PODCAST: ‘Simplicity Parenting’ Kim John Payne - https://www.amazon.ca/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= PANDA or PANDS - https://www.nimh.nih.gov/health/publications/pandas/ ‘Brain on Fire’ Susannah Cahalan – https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1627924598&sr=1-1 Inlight Films – www.inlightfilms.ca If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep 86 Wholistic Kids with Dr Pejman Katiraei

Andrew Rosen is the President of Diversified, LLC.  In his role as President, he sets the strategic direction, which focuses on providing our clients and employees with everything they need to achieve their goals and dreams. As a Financial Planner, Andrew forges lifelong relationships with clients, coaching them through all stages of life and guiding them to better achieve their life goals. Andrew loves helping others by spreading his knowledge on finance, investments, and the pursuit of happiness/fulfillment. He writes nationally recognized, weekly blog posts on these topics and is a regular contributor to Kiplinger. Andrew has been published in The Wall Street Journal, Barron’s, Financial Advisor Magazine, US News & World Report, USA Today, CNBC, along with many other publications. Outside of Diversified, Andrew resides in West Chester, Pennsylvania where his number one passion is spending time with his beautiful wife, Jessica, and his amazing children, Aviva, Isabella, and Emmet.  Andrew and Nicolette were first brought together when Nicolette appeared on Andrew’s podcast about wealth, health and happiness. She discovered that Andrew had chronic migraines that had been diagnosed to exclusion and had tried everything traditional and non-traditional including diets to get rid of them. Nicolette introduced him to The Eat Real to Heal program and in today’s podcast he shares with us how he has much fewer symptoms in just 3 months. He believes people who get results are people who take their health into their own hands. Andrew is now plant-based with the occasional cheat, with the idea that you have to make it work so you can sustain it. “Without your health you can’t help others and you can’t live your best life – food is the best resource to enable it”. Find Andrew Rosen at: Website: www.lifelongadvisors.com Facebook: @DiversifiedLLCDE YouTube: Diversified, LCC Discussed on the PODCAST: The Gerson Therapy – www.gerson.org Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Blue Zones – www.bluezones.com Nick Buettner Interview - https://lifelongadvisors.com/wealth-health-and-happiness-videos/blue-zones-with-nick-buettner/ Wealth, Health & Happiness Interview with Nicolette - https://lifelongadvisors.com/personal-growth/wealth-health-happiness-eat-real-to-heal-diversified-lifelongadvisors/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep 85 Nicolette helps Andrew Rosen on his Eat Real to Heal journey

Drs. Arjun and Shobha Rayapudi are co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight and get off medications. Dr. Arjun Rayapudi often shares with his patients - "I am a lifestyle surgeon. I can treat you with my surgical knife, or I can heal you with my chef's knife. You pick." He is certified by American Board of Surgery, American Board of Lifestyle Medicine and is a Fellow of Royal College of Physicians and Surgeons of Canada. He holds Plant Based Nutrition Certificate from Cornell University and Dr. McDougall's Starch Solution Certificate. Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. On todays podcast Nicolette talks to the Rayapudi Doctors about their journeys from physician and surgeon to holistic healers. After moving to Newfoundland and seeing an incredible high number of chronic diseases they couldn’t understand why everyone was so sick. Dr Arjun saw Forks over Knifes and couldn’t believe it could be so simple, so they began their own research and found it all to be true. There next job was to teach people to shift their perspectives and change their habits and as Dr Arjun said to his father when he needed heart surgery “instead of having your chest cut open why don’t you open your mouth and put different plant-based food in there?” With their non-profit organisation - Gift of Health they are showing thousands of people how to transition to Plant-based by not trying new foods but adjusting what you grew up with. “Have an open mind and an open mouth” Find Dr Arjun and Dr Shobha at: Website: www.giftofhealth.org Facebook: @giftofhealth.org Instagram: @giftofhealth_org You Tube: Gift of Health Discussed on the Podcast: Doc - Forks Over Knifes – www.forksoverknifes.com Dr Colin Campbell – www.nutritionstudies.org Dr Barnard – www.pcrm.org Dr Esselstyne – www.dresselstyn.com Dr McDougall – www.drmcdougall.com Elisabeth Kubler-Ross – Five Stages of Grief - https://en.wikipedia.org/wiki/Five_stages_of_grief Rich Roll Podcast – www.richroll.com/all-episodes/ Holistic Holiday Cruise – www.holisticholidayatsea.com Sherzai Team – www.teamsherzai.com Doc – CBC Plantify - https://gem.cbc.ca/media/absolutely-canadian/season-19/episode-7/38e815a-01150100d0a Three ingredients you need to do this journey - 1. Knowledge – what foods hurt your body and what loves your body 2. Having the skills to do it – cook, shop, read nutritional labels, navigating social events/parties/travel 3. Support – groups, guide or coach and family If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep 84 Curing Chronic Disease with Plant-Based Foods

Leader in the health and benefits field, serial entrepreneur and health advocate, Kevin Brady is trying to turn around the health benefit system to a system of health care, not sick care. He believes there are many other solutions than just getting prescriptions. Kevin overcame his own health issues that left him in a coma in the hospital. He shows we can go from zero health to optimal health all in the same body in one lifetime. Kevin has a new book out “Its Never too Late to be Healthy” Founder of Advica Health, a leading health navigation and medical concierge company that provides individual and corporate members with on demand, 24/7 virtual access to a comprehensive network of health professionals and specialists from across North America. On today’s podcast Nicolette, Kevin and Vanessa Silano the Marketing Assistant at Advica discuss the health industry. Kevin tells us about his illnesses and how they became a wakeup call to become healthy. He then used his healthy lifestyle to influence his work and launched the first company of its kind, Advica that helps people with their health issues and supports them. He found there was a need to help people get through the system smoothly and efficiently. Kevin talks about his book, his mantra and the Wheel of Health; Sleep, Food, Movement & Mindfulness, and how they all need to be in balance which can be achieved by using baby steps. Find Kevin Brady at: Website: www.kevinbradyhealth.ca, www.advicahealth.com Instagram: @advica.health, @kevinbradyhealth Book: Its Never too Late to be Healthy - https://www.amazon.ca/Its-Never-Too-Late-Healthy/dp/1777480906/ref=sr_1_1?dchild=1&keywords=it%27s+never+too+late+to+be+healthy+kevin+brady&qid=1619666109&sr=8-1 Discussed on the PODCAST: Podcast – Never too late to be healthy Podcast - https://kevinbradyhealth.ca/podcasts/ Book - The China Study, T Colin Campbell - https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660 Book – How Not to Die, Dr Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?dchild=1&keywords=how+not+to+die&qid=1619666172&s=books&sr=1-1 Holistic Holidays at the Sea, Vegan cruise – www.holisticholidayatsea.com Book – Finding Ultra, Rich Roll - https://www.amazon.com/Finding-Ultra-Revised-Updated-Discovering/dp/0307952207/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1619666270&sr=1-1 Blue Zones - Dan Buettner Ted Talk - https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1 

Ep 83 Kevin Brady’s wakeup call and creating healthy workplaces

Dr Esther Onyoni is a Pharmacist, diabetes health coach and a functional medicine practitioner. For 14 years she was an accessible health care provider, seeing people with diabetes get prescribed more and more medication, with wounds that would not heal, get essential medical procedures delayed until their blood sugar was under control and young people go blind. She became a diabetics health coach so that she could fill the gap and provide a plan or system, support and accountability to people falling through the cracks to help people get their numbers and conditions under control. As a result, Esther found that her clients felt more energised, reduced blood sugar, reduced stress, fewer doctor’s visits and had stronger immune systems. On today’s podcast Nicolette and Esther discuss the differences between their home countries in Africa and the North American health and lifestyles. North American having easy access to medication but Africa having the outside lifestyle, the downtime, the social. Esther tells us how she filled the gap she was seeing in the system, how the body can look after itself if you look after it. Esther teaches us the steps she takes with her patients and how simple it really can be, including food, stress, physical activity and sleep. People come to Esther and they get off their diabetes medication. Find Esther Onyoni at: Website: www.thewellnesspathfinders.com Facebook: @esther.onyoni If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep 82 Esther Onyoni takes being a Pharmacist to the next level by becoming a Health and Wellness coach

Dr. Doug Pucci graduated from New York Chiropractic College, Long Island, NY, in 1987. His inspiration to be hands-on with patients and chart his own course as a clinician led him to open in private practice in 1990, in Oradell, NJ, where he still devotes himself to caring for patients using holistic, drug-free treatments. In his thirty years, he has become acutely aware of the limitations our current medical system has in treating chronic diseases using “conventional” methodology. In response to this, Dr. Doug Pucci began studying functional disciplines of medicine and neuro-endocrine-immunology together with testing technologies and nutraceutical supplements that are known to reverse disease. The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, while also supporting them in a broader lifestyle context. On today’s podcast Nicolette and Dr. Pucci discuss Covid, the health care system, chronic diseases, testing, sleep and more. Dr. Pucci is skilled at making the science relevant and relatable when he describes the nature of disease and the ways to reverse disease. When he works with his patients, he takes into consideration the entire body: the brain, central nervous system, spine, organs and glands, immune and endocrine systems and the nutritional chemistry for total healing. You’ll also better understand the role of inflammation in the body, the connection between the gut and the brain, and how 80% of your immune system is actually in your gut ultimately driving your immune system. Dr. Pucci also has a mini course that will take you deeper into the science of healing so that you, too, can achieve optimal health. Find Doug Pucci at: Website: www.drdougpucci.com Minicourse: www.getwell-now.com/minicourse Facebook, Twitter & Instagram: @drdougpucci Discussed on the PODCAST: Book - The Brain that Changes Itself, Norman Doidge, MD - https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100 Book - Brain on Fire, Susannah Cahalan - https://www.amazon.ca/Brain-Fire-My-Month-Madness/dp/1451621388/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1615230946&sr=1-1 PANDAS & PANS - https://www.anxietycanada.com/disorders/introduction-on-pandas-and-pans/ Alzheimer’s link Panel – Cyrex Laboratories - https://www.joincyrex.com/the-cyrex-system/alzheimers-linx If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1 

Ep. 81 Dr. Doug Pucci talks Functional Medicine

Dr. Richard Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how refined processed sugar is the common denominator of many chronic diseases. In his book, Sugar Crush, he offers a unique holistic approach to understanding the exacting toll refined sugar and refined carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing refined sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated countless patients with the condition over the years and has successfully treated many patients who would have otherwise had to have an amputation. Today Nicolette and Dr. Jacoby talk about how refined sugar is affecting the body and making people more susceptible to illnesses, such as COVID-19. Dr. Jacoby also highlights how North American’s are eating a diet which has 90% fructose compared to primates and our ancestors who ate mainly whole-food carbs. You’ll discover that Diabetes, Alzheimer's, Carpal Tunnel Syndrome and Autism all have the same thing in common and you’ll learn all about what truly constitutes regenerative medicine and as well as the truth about stem cell therapy. Most importantly – learn first had that chronic disease is caused by diet and that the drugs we are given are simply a band aid when in fact, chronic illnesses are reversable with proper nutrition – AKA food. Find Dr Richard Jacoby at: Website: www.extremityhealthcenters.com Instagram: @dr.richardjacoby Book: www.sugarcrushthebook.com Discussed on the PODCAST: Book - Dr Robert Lustig – Fat Chance - https://www.amazon.ca/Fat-Chance-Beating-Against-Processed/dp/0142180432 Donold Johanson Finding Lucy - https://www.nature.com/scitable/knowledge/library/lucy-a-marvelous-specimen-135716086/ Professor Lee Dellon – www.dellon.com Book - Wheat Belly, William Davis MD - https://www.amazon.ca/Wheat-Belly-Lose-Weight-Health/dp/1443412732 Dr John Cook - https://profiles.stanford.edu/john-cooke Max Gerson – www.gerson.org Ancel Keys - https://en.wikipedia.org/wiki/Ancel_Keys Otto Warburgs Noble Prize - https://www.nobelprize.org/prizes/medicine/1931/warburg/biographical/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep. 80 Dr Richard Jacoby, why sugar is making us sick.

Dr. Lucy Lyons is a Vancouver based Physician, Neuroscientist, Autogenic Therapist, and International Wellness Champion. She qualified in Medicine and Neuroscience at University College London, UK and has 20 years of clinical experience. Lucy is also an active board member of Sea to Sky Thrivers, a Charity aimed at educating communities on how to use food as medicine to reverse chronic disease. After being diagnosed with melanoma, Dr. Lyons researched and began following a plant-based whole-foods diet to heal herself. Lucy and Nicolette discuss how she has always been interested in health and wellness and how Dr. Lyons’ research led her to discover the Gerson Therapy. Having witnessed a healthcare system filled with both fantastic and not-so-fantastic doctors, Dr. Lyons gained the empathy and motivation to become the caring doctor she is today. Nicolette and Lucy also discuss how to overcome the shame and ridicule that is often projected when when you decide to take care of yourself holistically. Lucy leaves us with these wise words to empower us to take control of our own health: “You are living with an ancient body and mind in a modern world”. Dr. Lyons also instructs her patients in Autogenics - Mental training exercises resulting in emotional off-loading. Patients learn to deactivate their sympathetic nervous system and work towards realising their authentic selves. Lucy also teaches Creativity Mobilization Technique or ‘mess’ painting which is done in a ‘no-thought state’ bringing the unconscious into consciousness. Find out more about both techniques on today’s podcast. Find Dr Lucy Lyons at: Website: www.Dr-Lucy.com Instagram: @Dr_lucymd Discussed on the PODCAST: Whole Human Summit – BC - https://wholehumanfoundation.org/summit/ Autogenetic Society - https://www.autogenic-therapy.org.uk/autogenic-meditation/ Book - Jane Plant - https://www.amazon.ca/Jane-Plant/e/B001IQZ6UO/ref=dp_byline_cont_pop_ebooks_2 Book - Beata Bishop – https://www.amazon.ca/Time-Heal-Beata-Bishop/dp/1904439632 Book - Susan Jeffers, Feel the Fear and Do It Anyway - https://www.amazon.ca/Feel-Fear-Anyway-Techniques-Indecision/dp/0345487427 Mess painting – https://www.autogenic-therapy.org.uk/creativity-mobilisation-technique/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep. 79 Dr. Lucy Lyons, Gerson Therapy, Autogenics and Total Healing

On today’s episode, Nicolette and Eric discuss how he nearly lost his eyesight because of type 2 diabetes. Instead of googling ‘how to live with diabetes’ as recommended by doctors, Eric instead did a Google search: ‘how to reverse Diabetes’. This launched Eric into a whole food plant-based journey and he successfully reversed his diabetes completely. Eric is now working with schools and other community groups throughout Brooklyn to support them in learning about plant-based wholefoods as medicine. Tune in now to hear more about the incredible work that Eric is doing to heal the American diet and lifestyle. And definitely pick up a copy of Eric’s book, Healthy At Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses Eric Adams is the Brooklyn Borough President and on his own, figured out the formula to reverse his diabetes. Since then, he’s been redesigning communities and setting up systems to support his greater community in tackling the chronic disease epidemic in New York. Eric graduated at the top of his class from the New York City Police Academy.  After serving with the New York City Transit Police Department, he transferred to the New York City Police Department (NYPD) and retired with the rank of Captain after a 22-year law enforcement career. His next foray into public service came when he was elected to the first of four terms in the New York State Senate in 2006. From this position, he represented a diverse range of neighborhoods across Brooklyn. In 2013, Brooklynites elected Eric as the first person of color to serve as their Borough President where he is currently serving his second term as Brooklyn’s Chief Executive. Find Eric Adams at: Facebook: @healthyatlastbk Instagram: @healthyatlastbk Twitter: @healthyatlastbk Discussed on the PODCAST: Book – Eric Adams, Healthy at Last - https://www.amazon.ca/Healthy-Last-Plant-Based-Preventing-Reversing/dp/1401960561 Dr Caldwell B. Esselstyn - www.dresselstyn.com Dr Neal Bernard - www.wholefoodplantbaseddiet.com Dr Michael Greger – www.Nutriionalfacts.org Bellevue Hospital Plant-Based Lifestyle Medicine Program – Dr McMacken - https://www.nychealthandhospitals.org/bellevue/health-care-services/plant-based-lifestyle-medicine-program/ Book – The First 1000 days, Roger Thurow – https://www.amazon.ca/First-000-Days-Crucial-Children/dp/1610395859 If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1 

Ep 78 Reversing Diabetes with Brooklyn Borough President, Eric Adams

Passionate about health, wellness, and making a positive impact on the world, Luckie Sigouin created a lifestyle that supports just that in both work and life. Luckie combines his experience as an entrepreneur, fitness trainer, and an Ironman 70.3 competitor and used his knowledge to create the “Fit Vegan Blueprint ”. This is a program that simplifies the daunting process of losing weight and being vegan but without the restrictive dieting that causes so many other programs to fail. Luckie  teaches others how to transform and sustain their successful results for life – getting stronger and leaner all at the same time. Nicolette is fueling her 22 Million tour across Canada using Luckie’s meal plans. Today they discuss how to fuel long distant training with vegan food. Luckie and Nicolette first met when he and his wife attended one of The Eat Real to Heal courses. She had been diagnosed with cancer and wanted to heal holistically. Luckie tells his journey of being a meat eating body builder to evolving into a vegan coach and athlete. They discuss the question of protein, what he eats daily, to how to lose weight on a whole foods high carb diet by eating more – not less. Find Luckie Sigouin at: Website: www.fitvegan.ca Facebook: @luckiesigouin Instagram: @luckiesigouin YouTube: Fit Vegan Discussed on the PODCAST: My Fitness pal – www.myfitnesspal.com Ergogenics Supplements – www.Ergogentics.com Dr Zach Bush on Rich Roll Podcast – www.richroll.com/podcasts Ironman – www.ironman.com Rich Roll 5 ironman in 5 days - www.richroll.com/bio/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep. 77 Luckie Sigouin – The Ultra Endurance Whole-Food Vegan Athlete

After many seasons of snowboarding during the day and working in hospitality until the early hours, Ellen decided to go back to school and get an office gig. It was during this time that she discovered kombucha and became enamoured with its refreshing taste. She started making it at home and sharing it with friends and once she noticed its scarcity locally, she made it her mission to bring kombucha to the Sea to Sky Corridor. Her goal was simply to get a sample into your belly and help you pronounce KOM-BOO-CHA! Spark Kombucha began serving uniquely dry brews in 2015 at the Whistler, Squamish, and Vancouver Farmer's Market. Specialising in dry brews, Spark's flavours are characteristically fizzy and tart, with just a hint of sweet. Nicolette and Ellen met while working for the Municipality. Ellen tells us about how she grew her business and then dealt with the repercussions of owning a small business and neglecting her own health. She found meditation and Morning Miracles to help her through and learnt to not move so fast that she couldn’t think. You have to run a business successfully with self-care or the business starts running you. Contact Ellen to order your own Kombucha Brew kit. Find Spark Kombucha online at:Website: www.sparkkombucha.comFacebook: @sparkkombuchaInstagram: @sparkkombucha Discussed on the PODCAST: Book - Marie Forleo – Everything is Figureoutable - https://www.amazon.ca/Everything-Figureoutable-Marie-Forleo/dp/0525535012/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1606866176&sr=8-1 Tony Robbins – www.tonyrobbins.com Morning Miracles, Hal Elrod – www.halelrod.com/6-minute-miracle-morning/ Book – The Morning Miracle, Hal Elrod - https://www.amazon.com/dp/0979019710/ Productivity Game - www.productivitygame.com Emily Fletcher – www.zivameditation.com Deepak Chopra - www.deepakchopra.com If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1 

Ep 76 Restore your gut with Ellen We, Spark Kombucha Founder and Brewer

Troy Adams is a 33 years old married father of two. His family is fed by plants, positivity and balance. Troy is also an avid adventure ultra runner who doubles as a Journeyman Insulator by career. He enjoy the challenges ahead in life and believes when in doubt choose peace, add some plants, and life will be enjoyable beyond measure. Troy may appear to be an everyday guy living a fairly normal life, but what you don’t see is that at age 16, Troy suffered a severe brain injury which has forever affected his entire life. But he’s used this experience to fuel himself to be of service to other in ways beyond measure. On this episode of the Eat Rea to Heal podcast, Troy shares his story of how he dealt with and often ignored his brain injuries in the beginning. It wasn’t always apparent, especially to his teenage friends, just how badly Troy was suffering. Information surrounding brain injuries wasn’t widely evident when Troy first had is accident and even his doctors didn’t know how to assess the effects of his brain injury. Without knowing how to deal with his trauma head-on, Troy tried to prove that everything was ok and that he was ‘normal’ like all of his friends. Instead, Troy found that his new normal was very disruptive - costing him friends, his schooling, jobs and later battles with medication overdoses – a similar story that many people with brain injuries often experience. Then Troy found running. Thanks to wanting to lose some weight and get in shape, he joined the annual Terry Fox run and that’s when running became Troy’s medication, therapy and a chance at a healthier life. Running liberated Troy from his brain injury and for the first time, he felt like the old Troy – just better and stronger. And that’s when he realized that he needed to advocate for people with brain injuries and Troy’s Run Foundation was born. Listen now to learn the story of Troy’s ran across Canada to bring people with brain injuries together and how a plant-based diet fuelled his mind, body and his journey. Find Troy Adam’s at: Website: www.troysrun.ca Email: Troyadams23@gmail.com Instagram: @troysrun Twitter: @troysrun YouTube: Troy Adams Discussed on the PODCAST: Alcoholic Anonymous Relatives and Friends - www.al-anon.org https://braininjurycanada.ca/ Brain Injury Associations are different for your provinces If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

Ep 75 From brain injury to running across Canada – Troy Adams liberates himself and others from the myths that hold society back.

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant based movement. Today Che AJ shares with Nicolette her story of being overweight, addicted to food, anorexic and bulimic which all have its connections to a host of gut diseases that she suffered from. Chef AJ then takes us through her journey of becoming one of the world’s healthiest Plant Based chefs that she is today. She helps people lose their weight with whole foods and lifestyle changes knowing that even though “genetics loads the gun, it’s ultimately the diet and lifestyle that pulls the trigger!” You’ll be happy to know that Chef AJ always had a sweet tooth is a former pastry chef. But now makes desserts by using the fruit, the whole fruit and nothing but the whole fruit – so you can have your ‘cake’ and eat it too. What truly sets Chef AJ apart from the rest is that she knows not only how to lose weight but what it takes to keep the weight off permanently. Learn all her top tips here on this episode of the Eat Real to Heal podcast. Find Chef AJ at: Website: www.chefajwebsite.com Facebook: @chef.aj1 Instagram: @therealchefaj YouTube: Chef AJ - Chef AJ Live 11am PCT - Weight loss Wednesday Discussed on the Podcast: Chef AJ’s Programs: GI Health Summit: 14-22 Nov 2020 Sign up for the replay 25-30th Nov – www.gihealthsummit.com The Truth about Weight-loss Summit: – Every Feb – www.thetruthaboutweightloss.org Feel Fabulous Over 40: 2 Week free trial – www.feelfabulousoverforty.com Chef AJ’s Books: Unprocessed: How to achieve vibrant health and your ideal weight - https://www.amazon.ca/dp/1456576097/ref=cm_sw_em_r_mt_dp_QDxTFbV0852P1 The Secrets to Ultimate Weight Loss - https://www.amazon.ca/gp/product/B07G1BL59Y/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Own Your Health - https://read.amazon.ca/kp/embed?asin=B08KPLLPZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_bGxTFbJ5B1DAP A Date with Dessert eBook: https://chefajwebsite.com/web-store.html Tips to Finding the why that makes you cry 1. Cleaning up your environment 2. Have a batch cooking preparation technique – fill home with whole food Dr T Colin Campbell – www.nutritionstudies.org The Canadian Health Food Guide - https://www.canada.ca/en/health-canada/services/canada-food-guide/resources/resources-download.html Dr Caldwell Esselstyne - www.dresselstyn.com Book - Starving for Attention, Cherry Boone - https://www.amazon.ca/dp/1568381123/ref=cm_sw_em_r_mt_dp_UXeTFb6TCSSWV Fed up Documentary - https://www.imdb.com/title/tt2381335/ Book - The Pleasure Trap – Alan Goldhammer - https://www.amazon.ca/dp/1570671974/ref=cm_sw_em_r_mt_dp_H9yVFbG4MRR4V Book – Eat more, Weigh less – Dean Ornish M.D. - https://www.amazon.ca/Eat-More-Weigh-Less-Abundantly/dp/006109627X Dr Klaper - www.doctorklaper.com True North Health Foundation - www.truenorthhealthfoundation.org True North Health Center - www.healthpromoting.com Lifestyle Medicine Doctor – www.lifestylemedicine.org Dotsie Bausch Plant Based Olympic medalist – www.dotsiebauschusa.com Dr John McDougall –www.drmcdougall.com If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1 

Ep 74 Chef AJ – Why elimination diets don’t work and find the why that makes you cry.

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

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Eat Real To Heal Podcast

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