Shownotes Where can you find Authentic New Orleans Creamy Pralines, homestyle Red Beans and Rice and yummy Gumbo? At the Texas Farmers Market Lakeline, that’s where! Every Saturday 9-1 pm. Sharon Richardson, CEO of Christen’s Gourmet Praline, is known for her New Orleans style Pralines. But her biggest seller is her Red Beans and Rice! Sharon was forced to leave her home in New Orleans due to Hurricane Katrina and started a brand-new life in Austin, Texas. Listen to how Sharon’s gift to her daughter Christen turned out to be the best gift to herself.   Contact Information: Sharon Richardson Facebook Farmers Market: Every Saturday 9-1 pm Texas Farmers’ Market LakeLine Black History Month Celebration February 22nd Singer, Ange Kogutz “Struggles of yesterday, today and moving forward” “Black History Trivia” One of Sharon’s favorite booth: Alex Bernhardts Farms Musician Johnny McGown   EATIN’ AND  SIPPIN’ LOCALLY SHOW Questions, Comments or Come on the Show Email Social Media Instagram Facebook Twitter Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at my Website Credits Music Neosound : Market Spices By Simon Wolfe Sound Effects by FreeSound  Photo Cover: Marley Lira G-bars Koozie: Gabriel Coward Thank You, my buddy Andrew Maxwell, CEO of The Budaful Hiker For donating some awesome podcast equipment for me to use. Love you, my brother! Until we meet again, Keep It Local & Share this show with a friend!                

Eatin’ and Sippin’ Locally

Christen's Gourmet Pralines

Show Notes Brian Ozimek, Founder and Chef of Loco Avocado. His sauces are only sold in Austin, Texas. Find out what’s so crazy delicious about his sauces, and how his wife’s pickiness created such a great opportunity. Visit his website to find more information and tasty recipes at: Loco Avocado Where to buy Loco Avocado: Royal Blue Grocery Farmers Markets: Saturday, Barton Creek Farmers Market Sunday, Buda Farmers Market Won awards at: Austin Chronicle Hot Sauce Fest ZestFest Ending Season 2, Episode 15, with my friends from the Buda Farmers Market. Happy Holidays! Buda Farmers Market Every Sunday 10-2pm Brenda and David CEO,  Goldenwood Mushrooms and Native Root Salsa Co. Marcus, Buda’s Farmers Market Information Booth Roger, Buddha Brew Misha & Tosca CEO, Springtown Roasters Tres Weddle CEO, Happy Gut Foods Maya, Greenspace,TX Never stop supporting your local farmers markets!   EATIN’AND SIPPIN’LOCALLY SHOW Questions, Comments or Come on the Show Email Social Media Instagram Facebook Twitter Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at my Website Credits Music Storyblocks Audio Neosound : Market Spices By Simon Wolfe Sound Effects by FreeSound  Photo Cover: Marley Lira G-bars Koozie: Gabriel Coward Thank You, my buddy Andrew Maxwell, CEO of The Budaful Hiker For donating some awesome podcast equipment for me to use. Love you, my brother! Until we meet again, Keep It Local & Share this show with a friend!                          

Brian Ozimek, It is NOT Guacamole it's Loco Avocado!

From Acai bowls to tacos, the Austin food scene has something for everyone, but at first glance, it may not seem like there are many family friendly options. Well do I have a treat for you parents out there! I want to reintroduce you to my fellow foodie, Ashley M. Join us as we talk about her transformation to mom life as a food blogger. She shares with me how she went from posting her favorite recipes to visiting some of the best foodie events in ATX has to offer. However, once her second child arrived Ashley admits her life looked quite different from the single food bloggers, she knew within the Austin Food Blogger Alliance. Ashley shares with me her journey to a more family friendly view of the Austin scene. Listen in as we talk about her blog, mom tips, and kid-friendly places to eat around Austin. She even breaks down the must have items to have in the car to make dining with your little ones an easy and fun experience. Check in with Ashely M ASHLEY'S SOCIAL MEDIA INFO: Instagram Facebook Website/Blog Austin Food Blogger Alliance Ashley's Favorite Podcast show Armchair Expert with Dex Shepard One I recommend. Moms Who Rule the World Amy Dunkel Max's Naptime Suit  Merlin Sleep Suit White Noise Newborn Baby White Noise Benefits   EATIN’AND SIPPIN’LOCALLY SHOW Questions, Comments or Come on the Show Email Social Media Instagram Facebook Twitter Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas. Visit me at my Website Credits Music Neosound : Market Spices By Simon Wolfe Sound Effects by FreeSound   Photo Cover: Marley Lira G-bars Koozie: Gabriel Coward Thank You, my buddy Andrew Maxwell, CEO of The Budaful Hiker For donating some awesome podcast equipment for me to use. Love you, my brother! Until we meet again, Keep It Local & Share this show with a friend!  

Real Life with Ashley M

Parts of this show was recored at Café Crème https://cafecremeaustin.com/ CONTACT INFORMATION: So Much Life Blog http://www.somuchlife.com/top-20-blog-posts/ Instagram https://www.instagram.com/somuchlifeblog/ Facebook https://www.facebook.com/somuchlifeblog/ You can find her new book: Austin Food Crawls. Touring the Neighborhoods One Bite & Libation at a time. Amazon https://www.amazon.com/ Book People https://www.bookpeople.com/ Barnes & Noble https://stores.barnesandnoble.com/ Kelsey’s two favorite Apps OverDrive A  free service offered by your library or school that lets you borrow digital content (like ebooks and audiobooks) anytime, anywhere. https://app.overdrive.com/ The Bump The bump App is a free service offer only through Apple. Pregnancy Countdown . Daily Baby Tracker The Knot Inc. https://apps.apple.com/us/app/the-bump-pregnancy-countdown/id568940747 Music for this show “Funky Dressed”  by Piotr Pacyna Neo Sound https://www.neosounds.com/ Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en Thank You, my buddy Andrew from  https://www.thebudafulhiker.com/ for donating some awesome podcast equipment for me to use. Love you, my brother! Until we meet again, Keep It Local & share this show with a friend!      

Kelsey Kennedy #somuchlifeblog

    Tabby Rodriguez CEO of Draft and Craft Co. https://www.draftncraft.co/ First Market Pop up event in Pflugerville Idle Vine Brewery (Closed. March 2018) Impact news about Idle Vine Brewery https://communityimpact.com/local-news/austin/round-rock-pflugerville-hutto/features/business/2018/02/20/idle-vine-brewing-co-announces-will-close-doors/ Lockhart, Tx Caracara Brewing https://www.caracarabrewingcompany.com/ Lockhart BBQ https://austin.eater.com/2016/6/16/11954976/lockhart-texas-barbecue-where-to-eat Another great local Pop Up Market Company EASTSIDE POP UP CO. https://www.facebook.com/eastsidepopup/ Testimony from: Kirsti Sanders Ophelias Nuthouse https://www.instagram.com/opheliasnuthouse/ Deep Eddy Vodka Distillery https://www.deepeddyvodka.com/ Micah Marcos, Musician Singer/Songwriter. Born in Austin. https://www.instagram.com/micah_marcos/ Best city for Hawaiian Food Killeen, Tx C & H Hawaiian Grill https://chhawaiiangrill.com/ Best city for Authentic Mexican food San Marcos Taqueria La Fonda https://www.facebook.com/pages/category/Tex-Mex-Restaurant/Taqueria-La-Fonda-2-744745232235786/ Interviewed at the Prohibition Creamery http://prohibitioncreamery.com/ DIVE BARS w/ a TWIST with VICKY This Month: South Austin Beer Garden “way south way better” http://southaustinbeergarden.com/ 60 draft beers & more Ask for Vicky’s favorite Sips: Dripping Spring Gin & Tonic w/lime SABG On Draft: Margarita Spicy Bloody Mary’s Bourbon Switchel Frozen Drinks! Frozen coke w/ shot of your choice Try an Aperol Spitzer Cluck -N-Burger Food Truck https://www.cnbatx.com Vicky’s favorite Eats’: Phill-e Weird Guac Peach Jalapeno Pickles Plate Server Industry Tip: Listen IN!   “What’s at the information Booth? “ By Yolanda Nagy & Erika Marcoux https://www.erikamarcoux.com/ Texas Farmers’ Market at Mueller http://texasfarmersmarket.org/mueller/ Information Booth Hi I'm Nathan Katie Adams, Director of Operations Thank You!  Evan Driscoll, Executive Director for connecting me with Nora. A tour with Nora Chovanec, Deputy Director marketing@texasfarmersmarket.org Johnny Blue, Musician https://www.reverbnation.com/johnnyblue2/shows  A little fun fact about the Mueller Market   I found out that Mueller is pronounced Miller. Here’s a great, funny short story from KUT 90.5, Austin's NPR Station radio by KATE MCGEE • FEB 19, 2016 about the name.  “Ok, what’s the right way to pronounce mueller” https://www.kut.org/post/ok-whats-right-way-pronounce-mueller Favorite APP of the month: US MARKETS Free download at the Apple Store   Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en Thank You, my buddy Andrew from  https://www.thebudafulhiker.com/ for donating some awesome podcast equipment for my new studio. Love you, my brother! Until we meet again,Keep it Local & share this show with a friend!            

Keepin' Up With The Locals

Time Of Dre Local Food Blogger in Austin, Texas. Guest host Dre is an Austin Food Blogger, who took the big leap from working in the corporate world to starting her own Social Media Consultant business. Dre has a successful Instagram feed called @timetodre and now she wants to share her tips with you. So, listen in and get the scoop on how her journey began and how YOU can turn your Instagram into a profitable business with her 8-week coaching course, “Impact to Income.” Contract Information: Dre, an Instagram expert, food blogger and motivational speaker. Instagram https://www.instagram.com/timeofdre/ Facebook https://www.facebook.com/timeofdre/ Website https://www.timeofdre.com/ 8-week coaching course: “Impact to Income.” Special offer for Eatin’ and Sippin’ Locally listener. On https://zoom.us/webinar  Dre’s favorite App: Gyde https://www.builtinaustin.com/company/gyde A free Austin food app for the foodie lovers. This app ONLY shares positive reviews from some of Austin’s top foodie influencers. Follower Gyde on IG:  https://www.instagram.com/gydeatx/  Interviewed at: Café Crème https://cafecremeaustin.com/ A Coffee house with housemade pastries & crepes served in a laid-back spot with comfy sofas & sidewalk tables. They have great conference rooms to rent out for $15 per hour or $20 worth of food and /or drinks per hour.   Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en Thank You, my buddy Andrew from  https://www.thebudafulhiker.com/ for donating some awesome podcast equipment for me to use. Love you, my brother! UNTIL WE MEET AGAIN, KEEP IT LOCAL AND IF YOU LIKE WHAT YOU HEARD, GO TELL SOMEBODY!                              

Time Of Dre

What’s Happenin’ In My World Went to the 1st Outlier Podcast Festival in Austin.More great interviews to taste. Best Dive bars in Austin and server industry gossip coming your way with V. Check out what’s on my Podcast Playlist.    OUTLIER Podcast Festival http://www.outliercs.com/ Ever Gonzalez, Co-Founder of Outlier http://www.evergonzalez.com/ Galvanize https://www.galvanize.com/campuses/austin Joined the Austin Lady Pods https://www.facebook.com/AustinLadyPods/   Summer OFF- editing shows but in the meantime follower these wonderful Austinites: Pop up Markets https://www.draftncraft.co/ Food blogger, Feed this house https://www.instagram.com/feedthishouse/ Crafty Thirst Beer Bus https://craftythirstbeerbus.com/   DOWNLOAD NOW! Andy Newsham Podcast Show Andy’s Podcaster Podcasting Podcast Episode 16 “Austin Thou Art Weird” http://www.andyspodcasterpodcastingpodcast.com/ https://www.facebook.com/groups/316958778920538/   WHAT'S ON MY PLAYLIST Roa Mubariz Hayat ( MOBY) ,The Fire Show https://www.facebook.com/mubarizhayat Kerri Hummingbird, Soul Nectar https://www.facebook.com/kerri.hummingbird.sami Dr BlessingA, The Welltheir Together https://www.facebook.com/drblessinga/ Michelle Nickolaisen, Serendipity https://michellenickolaisen.com/ Sarah Werner, Girl in Space & Write Now www.sarahwerner.com Gabe Alvarez, Starcalled https://www.starcalled.space/#home-section Arolivieri, Gr8 and Terrible https://arolivieri.com/     Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en Thank You, my buddy Andrew from  https://www.thebudafulhiker.com/ for donating some awesome podcast equipment for me to use. Love you, my brother! UNTIL WE MEET AGAIN, KEEP IT LOCAL AND IF YOU LIKE WHAT YOU HEARD, GO TELL SOMEBODY!  

What's Happenin' In My World

FARMERS SHOP TOO! Farmers and Vendors share their favorite booths they like to buy from at their local Farmers Market in Austin and Buda, Texas.   SUNSET VALLEY MARKET https://sustainablefoodcenter.org/programs/sfc-farmers-market/sfc-farmers-market-at-sunset-valley Every Saturday 9-1pm Jessica Garwood, River Ranch Raw http://www.riverranchraw.com/#/ Allie & Mary, Bee Delightful https://beedelightful.com/ Aidan Costell, Esperanza Farms http://esperanzafarms.com/ CHECK OUT BOOTHS: JBG- Johnson Backyard Garden https://www.jbgorganic.com/ Tacodeli https://www.tacodeli.com/ Richardson Farms http://richardsonfarms.com/ Texas Coffee Trade https://www.texascoffeetraders.com/ Johnny McGowan, Musician https://www.instagram.com/johnny_plays_guitar/   MUELLER FARMERS MARKET http://texasfarmersmarket.org/mueller/ Every Wednesday 5pm-8pm Every Sunday 10am-2pm Jennifer Holmer, The Sour Dough Project https://www.instagram.com/the_sourdough_project/ *Jennifer plans a weekly menu and shop at all the booths.   HOPE FARMERS MARKET https://www.hopefarmersmarket.org/ Every Sunday 11-3pm Bill Nadalini, Wunder-Pilz. Oye Canbucha https://oralefoods.com/ CHECK OUT BOOTH: JBG-JOHNSON BACKYARD GARDEN https://www.jbgorganic.com/ Music: Time traveling Wizard People (could not find info on them. If you know them have them DM me please)   BUDA FARMERS MARKET http://www.budafarmersmarket.com/ Every Sunday 10-2pm Neil Sauke, New Bread Rising Austin, Texas 515-451-2254 (Neil has no FB or IG account) Laurel Gressett, Laurel’s Farmhouse https://www.laurelsfarmhousemarket.com/ Jordan ,River Bottom Farms https://www.instagram.com/riverbottomfarms/ Ken Sepulveda, Righteous Greens https://www.righteous-greens.com/ Brenda Adamson http://goldenwoodmushrooms.com/ CHECK OUT BOOTHS: Buddha’s Brew https://www.buddhasbrew.com/ Happy Gut Foods https://www.happygutfoods.com/ River Bottom Farms https://www.instagram.com/riverbottomfarms/ Springtown Roasters https://springtownroasters.com/ Righteous Greens https://www.righteous-greens.com/ Neil-New Bread Rising Flying C Cattle https://www.facebook.com/FlyingCCattle/   HAPPY ANNIVERSARY! http://www.budamillandgrain.com/ Downtown Buda Farmers Market celebrate their one-year Anniversary at the Buda Mill & Grain. Sunday, May 5,2019 10-2pm  What Make a Good Farmers Market? Marleen Pringle, Red Beard Brothers Farm https://www.facebook.com/redbeardbrothersfarm/  Find A Farmers Market   Edible Austin http://www.edibleaustin.com/index.php/farmersmarkets Texas Farmers Market http://texasfarmersmarket.org/ SFC https://sustainablefoodcenter.org/programs/sfc-farmers-market  Farmers Market APP Free download at the APPLE STORE US MARKET (four spoons)    Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en Thank You, my buddy Andrew from  https://www.thebudafulhiker.com/ for donating some awesome podcasts equipment for me to use. Love you, my brother! UNTIL WE MEET AGAIN,KEEP IT LOCAL AND IF YOU LIKE WHAT YOU HEARD,GO TELL SOMEBODY.

Eatin' and Sippin' Locally

ONE TIP SHOPPIN’ Farmers and Vendors share their tips on how to shop at your local farmers markets.    SUNSET VALLEY MARKET https://sustainablefoodcenter.org/programs/sfc-farmers-market/sfc-farmers-market-at-sunset-valley Every Saturday 9-1pm Aidan Costell, Esperanza Farms http://esperanzafarms.com/ Jessica Garwood, River Ranch Raw http://www.riverranchraw.com/#/ Allie & Mary, Bee Delightful https://beedelightful.com/ Wialexka Nery, Dream Drop https://www.instagram.com/dreamdrop_clay/ Johnny McGowan, Musician https://www.instagram.com/johnny_plays_guitar/   MUELLER FARMERS MARKET http://texasfarmersmarket.org/mueller/ Every Wednesday 5pm-8pm Every Sunday 10am-2pm Jennifer Holmer, The Sour Dough Project https://www.instagram.com/the_sourdough_project/   HOPE FARMERS MARKET https://www.hopefarmersmarket.org/ Every Sunday 11-3pm Bill Nadalini, Wunder-Pilz. Oye Canbucha https://oralefoods.com/  Music: Time traveling Wizard People (could not find info on them. If you know them have them DM me please)   BUDA FARMERS MARKET http://www.budafarmersmarket.com/ Every Sunday 10-2pm Neil Sauke, New Bread Rising Austin, Texas 515-451-2254 (Neil has no FB or IG account) Laurel Gressett, Laurel’s Farmhouse https://www.laurelsfarmhousemarket.com/ Jordan ,River Bottom Farms https://www.instagram.com/riverbottomfarms/ Misha & Tosca, Springtown Roasters https://springtownroasters.com/ Ken Sepulveda, Righteous Greens https://www.righteous-greens.com/ Brenda Adamson http://goldenwoodmushrooms.com/ Tres & Mitzi Weddle https://www.happygutfoods.com/    Farmers Market APP Review Check your Apple store for both free Apps to download FarmersMarket  (two spoons) USmarkets  (four spoons) Farmers/Vendors mention but not interviewed Johnson’s Backyard Garden https://www.jbgorganic.com/ Texas Coffee Traders https://www.instagram.com/texascoffeetraders/ Tacodeil https://www.instagram.com/tacodeli/   Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com   Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en UNTIL WE MEET AGAIN,KEEP IT LOCAL & SUBSCRIBE TO THE SHOW!   

ONE TIP SHOPPIN'

BOOKS AND BEER CLUB Join us for a few local beers and storytelling with the “FRIENDS OF THE BUDA LIBRARY.” BOOKS AND BEER CLUB MEMBERS Rosalba Tortellini Soup https://noblepig.com/?s=sausage+tortellini+soup Allison Go Dairy Free by Alisa Fleming, Cheese-Free Scallop Potatoes Smoked Salt from Red Beard Brothers Farm https://www.facebook.com/redbeardbrothersfarm/ Cecilia Charcuterie Plate http://kitchenswagger.com/?s=charcuterie Courtney Eat Street Cookbook Food Network, Mac and Cheese Cone with Bacon Bing Martha Spicechicks of Drip’s Chocolate Chip Muffin  https://laketravislifestyle.com/foodie-fix-cookbook-spice-chicks-dripping-springs/   LOCATION Two Wheel Brewing Co   https://www.twowheelbrewing.com/ BECOME A MEMBER Friends Of The Buda Library http://www.friendsofthebudalibrary.org/   TIPS FOR SHOPPING AT THE FARMERS MARKET Marleen Pringle, Red Beard Brothers Farm Wicked Wednesday, Instragram @redbeardbrothersfarm    FIND ME GLUTEN FREE APP REVIEW Deana Evans, https://theweeklymenubook.com/ Find Me Gluten Free, https://www.findmeglutenfree.com/   MENTIONED IN STORY Texas Hill Country Olive Company https://www.facebook.com/texashillcountryoliveco/ Tippin T http://tippingt.com Buda Farmers Market http://www.budafarmersmarket.com/       Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com   Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en    UNTIL WE MEET AGAIN,Subscribe,and KEEP IT LOCAL 

BOOKS AND BEER CLUB

Dinner at Deana’s Healthy Gluten Free Comfort Food   Goat Cheese Alfredo Sauce Recipe  https://theweeklymenubook.com/  (local) Pure Luck Goat Cheese http://www.purelucktexas.com/ Gluten Free Bionaturae Pasta https://www.bionaturae.com/organic-pasta.html Sundried tomatoes Fresh spinach (local) Good Flow Honey http://www.goodflowhoney.com/  APPERTIZERS: Clean Eating Different Pesticides in our food What’s BPA 8 Companies That Use BPA-Free Lining In Canned Foods https://www.organicauthority.com/health/8-companies-that-use-bpa-free-lining-in-canned-foods Most food cans no longer use BPA in their linings https://www.packagingdigest.com/food-packaging/most-food-cans-no-longer-use-bpa-in-their-linings-2018-02-20  ENTRÉE “Food is such a uniter but it can also be a divider” Celiac disease vs gluten free which one is a trend Kids and gluten free Know before you go to the doctor Teal Project https://www.foodallergy.org/education-awareness/teal-pumpkin-project/get-started SIDE DISHES: How to make a Ranch Yogurt Dressing https://theweeklymenubook.com/  DESSERT:  Best place to shop for local products and gluten free Eats. Wheatsville Food Co-op https://www.wheatsville.coop/ Trader Joe’s https://www.traderjoes.com/  Restaurants District Kitchen & Cocktails https://districtaustin.com/ ATX Cocina Modern Mexican http://atxcocina.com/    The Weekly Menu Cookbook The Weekly Menu The Weekly Menu I The Weekly Menu II Order all 3 of her books on AMAZON  https://www.amazon.com/Deana-Larkin-Evans/e/B00JEN6WMO/ref=sr_ntt_srch_lnk_2?qid=1543171746&sr=1-2  Deana’s IG Favorites: Half Baked Harvest, Tieghan Gerard https://www.instagram.com/halfbakedharvest/ #austin360eats #austin360cooks #feedthegutbugs  Deana’s Favorite App: Find Me Gluten Free https://itunes.apple.com/us/app/find-me-gluten-free/id431006818?mt=8  “You are listening to Eatin’ and Sippin’ Locally.” Deana Evans https://theweeklymenubook.com/   CHANGES TO THE SHOW Eatin’ and Sippin’ Locally will be on the air once a month, not twice a month.  WHAT’S HAPPENING NEXT MONTH Beer and Books Cookbook Meet up at a local brewery with The Friends Of Buda Review of the Gluten Free APP Restaurant Etiquette tips    Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com  Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo Cover: Marley Lira https://www.instagram.com/ibudatexas/ G-bars Koozie: Gabriel Coward https://www.instagram.com/gbarskeepitlocal/?hl=en   Until we meet again, Subscribe,and Keep it local! 

Dinner at Deana's, Healthy Gluten-Free Comfort Food

Trip to Philly Podcast Movement https://podcastmovement.com/ -Meeting Terry Gross, NPR Fresh Air https://www.npr.org/podcasts/381444908/fresh-air Philly Food Blogger When you travel, check out other foodie people on Instagram Check out these two Podcast Shows: Shannon Carson, Homemade Stories http://www.shannoncason.com/tour/ John Lee Dumas, Entrepreneurs On Fire https://www.eofire.com/ The Best Philly Cheese Steak sandwiches. Geno’s Steaks https://www.genosteaks.com/ Pat’s King Of Steaks https://www.patskingofsteaks.com/ Max’s Cheese Steak https://www.facebook.com/pages/Maxs-Cheese-Steak/160017100703581 When in Philly be sure to eat at : Dinic- Best Roast Pork Sandwiches. Fourth Generation. Shown on Man VS Food. http://tommydinics.com/ The Reading Terminal Market- America oldest farmers, indoor, market. 30 different restaurants. So much to see. Take the tour https://readingterminalmarket.org/ Dim Sum Garden in Chinatown http://www.dimsumgardenphilly.com/   APP OF THE MONTH WFCHEF-https://wfchef.com/ My friend James Powers’ new APP is called WFCHEF. This App is not out yet what James is during right now is building the heart of the App. He is looking for Chef entrepreneurs, who want to work for themselves and create a strong base within WFCHEF. Now accepting application send resume and BIO information to  https://wfchef.com/ CHANGES TO THE SHOW Eatin’ and Sippin’ Locally will be on the air once a month, not twice a month until I learn how this podcasting thing works.  WHAT’S HAPPENING NEXT MONTH Interview with Austin Food Blogger Farmers Market Do’s and DON’T APP of the Month Check out this Podcasts Show   “You are listening to Eatin’ and Sippin’ Locally.” Leah Churner  https://www.hothousepodcast.com/ Andresa Guidelli http://therealestateinvesther.com/ Noam Liz  https://roamingtheamericas.com/  Questions, Comments or Be on the Show Email: yolanda@eatinandsippinlocally.com   Social Media Instagram: https://www.instagram.com/eatin_and_sippin_locally/ Facebook: https://www.facebook.com/eatinandsippinlocally/ Twitter: @eatinandsippin Show Credits Eatin’ and Sippin’ Locally is produced by Yolanda Nagy at Yolanda Nagy’s Studio in Texas Visit me at https://eatinandsippinlocally.com/ Music: https://www.neosounds.com/ Market Spices by Simon Wolfe Sound Effects: https://freesound.org/ Photo By: Marley Lira https://www.instagram.com/ibudatexas/

Eatin' Locally in (Philly) PHILADELPHIA

 Thank you for subscribing to the show and sharing it with others. The people that I'm following in this episode: -sweetnboozy -letseatwithafong -thebudafulhiker _ladivacucina -atasteofkoko -franklinbbq   Heading to Philly to the Podcast Movement July 23-27th -Learning more about Podcasting -Excited to meet, speaker Terry Gross -If you want to feel like a local you got to hang out with the locals. Meeting up with: -phillyfoodguru -eatinainteasy -happyhungryfoodie Favorite App: -SnapSeed Shoutout to: Andrew owner of The Budaful Hiker thanks for loaning me your POP Filter What's a POP Filter? Until we meet again, keep it local    Eatin' and Sippin' Locally is produced by Yolanda Nagy  Engineered at Permanent RCRD Studio. Austin, TX. www.permanentrcrd.com  Visit me at www.eatinandsippinlocally.com  Have questions about the show?  Email: yolanda@eatinandsippinlocally.com   Follow me on:  Instagram: @eatin_and_sippin_locally  Twitter: @eatinandsippin  FB: Eatin' and Sippin' Locally  Music: Neosounds.com. Market Spices by Simon Wolfe.  

What A Feelin'

I met Gabriel Coward last year on Instagram. He is the CEO of G-bars which are planted based protein bars, made with 100% local Texas ingredients. He also created for himself and friends, "Keep it Local Fest." This is my first interview on my new show, I hope you enjoy this interview as much as we did recording it. Want to know more about the Keep It Local Fest or how to order his 100 % planted based protein G-bars? DM Gabriel on Instagram or Facebook at Gabriel Coward Instagram: @gbarenergy FB: G-bars Thank you, Gabriel, for sharing your story and your passion with me and world. Until we meet again, keep it local.   Eatin' and Sippin' Locally is produced by Yolanda Nagy Engineered by Mike Moody at Permanent RCRD Studios, Austin, TX. Visit me at www.eatinandsippinlocally.com Have questions about the show? Email: yolanda@eatinandsippinlocally.com Follow me on: Instagram: @eatin_and_sippin_locally Twitter: @eatinandsippin FB: Eatin' and Sippin' Locally Music from Neosounds.com. Market Spices by Simon Wolfe.

Gabriel Coward, CEO of G-bars

In this episode, I talk about: What I like about Instagram How I build and keep my followers How to turn your personal IG into a business IG and why you should The best time to post on IG and Facebook Check out some people I follow: -ironchefjoshua -cookdrunkeat -myfoodswings -gbarenergy Apps I like to use: -RIPL -BITMOJI PODCAST MOVEMENT JULY 24-27TH Email from the Jared Easley and Dan Franks Podcast Movement Ambassador Connecting with Philadelphia IG friends -phillyfoodies -phillfoodie_beyond -phillyfoodiesgram CHECK OUT MY FRIENDS PODCAST SHOWS @HOTHOUSE @TRAVELQUIPS AUSTIN MEET GROUPS, FIND THEM ON FB AND INSTAGRAM 1.Austin Lady Pod 2.Austin Podcast Community Until we meet again, keep it local.   Eatin' and Sippin' Locally is produced by Yolanda Nagy Engineered by Mike Moody at Permanent RCRD Studios, Austin, TX. Visit me at www.eatinandsippinlocally.com Have questions about the show? Email: yolanda@eatinandsippinlocally.com Follow me on: Instagram: @eatin_and_sippin_locally Twitter: @eatinandsippin FB: Eatin' and Sippin' Locally Music from Neosounds.com. Market Spices by Simon Wolfe.

Instagram Junkie

Eatin’ and Sippin’ Locally is a podcast show for everything local in Austin and beyond. Hosted by Yolanda Nagy.

hubhopper

Eatin’ and Sippin’ Locally

hubhopper