In the season finale of Eating in Isolation, Sara and Sue talk to James Beard Award winning chef and cookbook author Sean Brock. In 2017, Sean was in rehab for an alcohol addiction, and discovered his passion and near obsession for psychology, learning all he could from teachers and leaders in the field. He has incorporated these learnings not only into his life, but into his restaurants. In this episode, Sean discusses his experience with neurofeedback therapy, learning and teaching about trauma and the cause of triggers, understanding his own self-worth, and the work that goes into creating a healthy and robust community both within his kitchen and beyond. Sean shows us that in order to care for our community, sometimes we must care for ourselves first. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Eating In Isolation

Ep 8 - Finding Fulfilment in Life: Sean Brock - Eating in Isolation

In this episode of Eating in Isolation, Jenny Dorsey, chef, author and industry advocate explores the macro issues within the food industry that perpetuates inequalities, the relationship between the kitchen and capitalism, what the research says about mental health in the food, how we can work towards a more just industry, and how restaurants can evolve in post-COVID world. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep 7 - The Root of the Problem: An Exploration of Issues in the Food Industry: Jenny Dorsey - Eating in Isolation

The food and hospitality industry is notorious for pushing, and often crossing, personal boundaries. In this episode, Sara and Sue unpack why it is so difficult to respect one's own boundaries and speak up for our needs. They share tools for identifying, understanding and expressing our limits, and examine how certain beliefs and fears can perpetuate the disregard of our boundaries with colleagues, friends or peers. Throughout the show, Sara will introduce a number of practices we can implement in our daily lives to more effectively communicate our needs and develop skills for dealing with moments and situations that push our limits. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep 6 - Respecting Limits, Setting Boundaries and Being More Effective in Relationships with Sue & Sara - Eating in Isolation

Growing up isolated on Martha’s Vineyard, James Beard Media Award winning Chef Chris Fischer never thought he was different. He grew up problem solving and learning about the farming ecosystem, and later spent years in some of the best kitchens around the world, like Babbo and River Cafe in London. He eventually returned to the Vineyard to run the restaurant Beach Plum Inn and take over his family-owned Beetlebung Farm with innovation and optimism. In 2019, Fischer was diagnosed with Autism Spectrum Disorder. In today’s episode, he discusses the difficult process of receiving a diagnosis (first observed by his wife, comedian and actor Amy Schumer) and the ultimate gift it has been. Fischer reflects on how ASD has effected his work and relationships in and out of the kitchen and suggests some practices he’s adapted since the diagnosis that have helped him thrive. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep 5: Thriving with Autism: Chris Fischer - Eating in Isolation

Have you ever noticed a pattern of feeling insecure in your relationships? In this episode, Sue and Sara discuss Attachment Theory, which addresses how our childhood caregiving impacts the way we relate as adults. They discuss different "attachment styles," how these styles affect our actions across romantic partnerships, professional relationships and friendships, and the ways we can identify our own problematic attachment tendencies to work towards a more healthy and secure mindset in the relationships across our lives. To support our podcast: anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep 4: Attachment Theory: Finding More Security in Life and Love with Sue Chan & Sara Solomon - Eating in Isolation

In this episode, Sue and Sara sit down with renowned chef, food writer and wellness advocate Sophia Roe. Through the beauty of food, she challenges the food industry status quo, advocating for more equitable food systems. She shares her experiences in the foster care system, tenacious journey to becoming a chef and the self-awareness and gratitude practice which has brought her sustainable healing from abuse and trauma. After the interview, Sara shares additional tools to practice daily. To support our podcast: anchor.fm/eatinginisolation instagram.com/sophia_roe instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep 3: Surviving Trauma & Finding Gratitude: Sophia Roe - Eating in Isolation

Co-hosts Sue S. Chan and Sara Solomon sit down with Claire Ptak of Violet Bakery in East London to discuss codependency, growing up with addiction at home and the light on the other side. Together, they discuss Claire's early life, which led her to baking and a desire to care for others. Now on the other side of her childhood experience, her hopeful and inspiring outlook has led her to create boundaries, self-care rituals and identify slowing down as a pathway to healing. Sue and Sara continue the conversation around codependency, highlighting symptoms and consequences of living with an addict, and offer tools and sources to support those who face these struggles. To support our podcast: anchor.fm/eatinginisolation instagram.com/violetcakeslondon instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Ep2: Growing up with Addiction: Claire Ptak - Eating in Isolation

In this inaugural episode, co-hosts Sue S. Chan and Sara Solomon discuss the circumstances and experiences that inspired this show. They open up about their own struggles with mental health, how they got to where they are today, and discuss subjects like anxiety, codependency, shame and trauma. They begin unpacking unconscious drives, tackling questions like: Does the chaos of running a restaurant attract individuals already predisposed to mental illness? What is the true meaning of ego and how is that at play in the kitchen and beyond? Is shame a greater motivator than self-worth? With vulnerability and candor, Sara and Sue touch on several topics to be covered throughout this series, and begin to introduce helpful tools and frameworks, reminding us that we are not alone. To support our podcast:  anchor.fm/eatinginisolation instagram.com/careofchan instagram.com/sueperchan solomontherapy.com eatinginisolation@careofchan.com --- Send in a voice message: https://anchor.fm/eatinginisolation/message Support this podcast: https://anchor.fm/eatinginisolation/support

Welcome To Eating In Isolation

Eating in Isolation is a talk show about mental health and the food industry. Food-industry veteran Sue S. Chan and Psychotherapist Sara Solomon sit down with each other, chefs and industry luminaries for personal and vulnerable conversations about mental health, and the way their experiences and struggles have shaped their careers, relationships and lives. A Care of Chan Production. New episodes out every Tuesday. Support this podcast: https://anchor.fm/eatinginisolation/support

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Eating In Isolation

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