Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.

Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com

Thinking vs Awareness by Ed Geraty

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

Anxiety reduction: The Lake Meditation by Ed Geraty

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.

A Grief Meditation by Ed Geraty

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.

The Great Heart: Meditation on physical pain and discomfort by Ed Geraty

Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.

A Forgiveness Meditation by Ed Geraty.

A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.

The Deficiency Story. - Ed Geraty www.INSITEintegrative.com

Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com (Trailer)

This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.

Our daily Insight meditation sitting

A meditation to help you practice compassion for yourself and others.

Loving Kindness meditation

A grounding meditation during times of change and uncertainty.

The Mountain meditation

This meditation guides you to a deeply relaxed state.

A meditation for relaxation

This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.

Your meditations

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice. Ed Geraty LCSW-C

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Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/W...

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