The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT! Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride. In this episode I hope to validate the way you feel during transitional times of the year and offer you 3 passives tips to help support you into the holiday season. In this episode I mention my 5-Day Wake-Up challenge, and if this peaked your interest, sign up for FREE todayhttps://elisaunfiltered.com/wakeup/ ( HERE): https://elisaunfiltered.com/wakeup/ (https://elisaunfiltered.com/wakeup/) For all the links to all things Elisa Unfiltered, please visit www.elisaunfiltered.com.

Elisa Unfiltered : Living Life Out Loud

Is This Seasonal Depression? 3 Massive Tips to Help Support You (Solo Episode)

Need help setting goals that you can stick too? Does your goal setting fall short? Or does your fear of failure stop you from going for it? I recently polled 250 members of my Elisa Unfiltered email list, and the number 1 answer on this poll was that people thought that in order to be successful and feel good in their lives, they needed to achieve all of their goals all of the time. Now, the problem isn’t always achieving goals, it’s whether or not you are: A. Trapped in the perfectionist circle of death. B. Invested in the idea/mindset that if you miss reaching a goal you are a failure, or C. If you’ve lost trust in yourself because the goals you reach have not brought you the success you’d hoped for. SO in this episode we are going to break all of that down… ALL OF IT. This is the first EVER goals setting podcast and trust me, you are not going to want to miss it. With 17 years of coaching and thousands of goal setting meetings and evaluations under my belt, it's time to start setting goals the right way. Want more episodes? Go to www.elisaunfiltered.com for all the links to all things Elisa Unfiltered.

What Setting High Quality Goals Really Looks Like (Solo Episode)

Stephanie Kay is a Registered Holistic Nutritionist who teaches people how to make real food work for real life in a realistic way.   She is the creator of her wildly successful online coaching program Red’s Reset. Her website www.kaynutrition.com has hundreds of delicious recipes from soups and salads, to chicken, meat, fish and vegetarian meals. Stephanie has written a number of cookbooks including The 5 Ingredient Recipe Cookbook and The Healthy Lunch Boxes Cookbook (all available on her website).   She is a corporate speaker and a trusted nutrition expert and a voice of reason in the health industry who has been featured on numerous TV programs and leading publications such as CTV, The Food Netword, Shape magazine, the globe and mail, Women’s health. She is also hilarious and oh so relatatable.   Learn more about how to connect with Steph HERE: www.kaynutrition.com Follow her on social: www.instagram.com/stephaniekaynutrition

Myth Busting Food Rules, Weight Loss & Healthy Living with Stephanie Kay

One of the biggest pushbacks I get when it comes to mindset mentorship is in regards to our awareness practice. This is the ability to observe the voice of the "ego", in other words, the voice fo knowledge, from the perspective of the non-judgmental observer. Learning about and understand what the ego is, how it works, how it manipulates and triggers you, and then further observing that in your own day to day life has been the most successful process for mindset shifts within all of my years of coaching. In today's solo episode, I went LIVE on Instagram and answered some fo the burning questions from not only my students inside the Elisa Unfiltered Inner Circle, but also opened the floor to all of you! This is a juicy podcast for anyone who is looking for change, feels stuck in their growth journey or feels guilty or disappointed with their progress. Find more episodes are www.elisaunfiltered.com

Understanding the Ego as a Tool for Self-Healing

What do you do when you get triggered?  Where do you go inside your mind when things get hard?  This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers. Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose to supress our feelings OR to use contructive behaviours to sooth and heal.  Today’s episode is an off-the-cuff play by play of a difficult situation that I am presently managing. Integrity and honesty are the most powerful traits a woman on a her wellness journey can have.  Join me as I discuss the ways I observed my trigger and worked through adversity. Want more? Find all episodes of Elisa Unfiltered at www.elisaunfiltered.com You can also connect to yourself at a deeper level with this free resource: BARE NAKED GODDESS (the e-book). You can download it HERE: go.elisaunfiltered.com/ebook

Unexpected Triggers and Managing Your Own Self-Destruction

Over the last 18 months, our social lives have been impacted. We have likely made new connections but have lost connection to some of the most important people in our lives. We have been forced to grieve and manage this ever-changing life in ways that we (for the most part) were NOT ready for. My guest today is Michelle Wolfe, and she is one of those charming, inspiring, high vibrational women who just makes you feel good about yourself. And so as soon as we became friends, I wanted to share her light with you all. Michelle is all about building community, sharing struggles and working together to help you MUVE forward. Her own personal struggles, her trauma, her grief have all lead her down a very dark road that had difficult and challenging impacts on her life. However, she was on a mission to do “the work” and knew deep down that life was bigger than the way she was experiencing it.   The foundation of her healing journey (and adapting to her ever-changing life) is to keep moving forward. Making one decision at a time, one move at a time, one step at a time.   The idea is that we don’t get stuck in the past or project ourselves into the future… We stay present and keep moving forward in this moment. Time moves, and thus, so must we. So Michelle created something called The Muve Collective, which is an online space for women to share their stories, learn from others, connect with each other and be inspired by stories of overcoming struggle. How cool is that? Health and Wellness is her passion, a self-care advocate, a motivator and beautiful thought leader and today’s episode is a fun, inspiring and genuine chat about life, our struggles and what is all means.   I think it’s Michelle’s goal in life to come together as strangers and leave as friends… so let’s get into this episode so you can fall in love with her just like I did. Listen to the episode and find out more about Michelle at: http://www.themichellewolfe.com/ (www.themichellewolfe.com) Or on Instagram at:  http://www.instagram.com/themichellewolfe (www.instagram.com/themichellewolfe)

Building Community to Move Forward with Michelle Wolfe

I am honoured to sit on the mic today solo to discuss a topic that has been coming up for so many of us (including myself) over the last few month... self-sabotage. In this episode I deep dive into what self-sabotage is, why we do, why we feel stuck, how we get unstuck and why WE are the reason we get into our own way. Be prepared to be filled with loads of ah-ha moments, clarity and understanding. It's time to feel our feelings, grow and expand in a way that brings us into alignment with our truth. You don't need to keep defending an old narrative that is no longer serving you. You don't need to run, hide and avoid yourself any longer. You are allowed to get the life you want and sit in the worthiness of that. Want to explore this further? Go to www.elisaunfiltered.com to find out how you can work with me one-on-one and get the life you want without fear, shame, guilt or self-sabotage.

Special Episode: Self-Sabotage

When we embark on our healing and wellness journey we will always, always, always hit roadblocks, meet adversity and have to go through some dark, scary shit. But when you're in the thick of it, it's often very unclear why we resist positive change... why we sabotage our healing... why we go back to the way we've always done things and just hope, wish and pray for a different result. There is a reason for this. In today's episode I break down the number 1 roadblock we all face during change and help you understand what tools you will need to get yourself moving forward again inside your healing journey. Please like, subscribe and review this episode now. In doing so, you will receive a MASSIVE virtual hug from me and you will live the rest of your life knowing that you helped out a new friend! Please enjoy the show, and for all links mentioned in this episode, please go to www.elisaunfiltered.com

The Resistance of Change, Healing & Getting UnStuck

This episode is JUICY!!! But first, download your free copy of the Bare Naked Goddess e-book for more tips on finding your truth, building confidence and love for yourself HERE: go.elisaunfiltered.com/ebook Now for today's episode: Today is a special solo episode that dissects, teaches and offers real life example of how to not only cope and move through adversity (by observing your thoughts and beliefs) but also how the collective is approaching these fast moving changes. IN other words... falling in line. The world as we know it is changing rapidly every single day and with that, comes so serious decisions about what path we want to follow… What side of the story we choose to believe… It can be a challenge to navigate… How are your beliefs controlling you? Why do you believe the things you believe? How are beliefs formed? What happens when you step outside of your own beliefs?  What are you prepared to do when you are conflicted by our beliefs?  Press play and be prepared to be seen, heard, challenged, experience “ah-ha’s” and possibly be triggered by what I have in store for you today.  Follow me on Instagram: www.instagram.com/elisakurylowicz For all things Elisa Unfiltered check out www.elisaunfiltered.com

How Your Beliefs Make or Break Your Life

Let’s get real and raw today with a profound episode of learning, self-discovery, awareness and inspiration. Sarah Roberts is a woman in long-term recovery from alcohol addiction. After she got sober, she transferred her addiction to sugar. Oh the mighty powers of sugar and the sugar industry… She then embarked on a 20 year healing journey and became a certified health coach in order to share the best of what she's learned, with others. The shame of both her addiction and her recovery kept her playing small in her life, and over the years, she's uncovered a powerful mindset practice that’s allowed her to create a massive paradigm shift in the way she sees her health and her body that has become the foundation of her work today. Sarah is passionate about helping others avoid the pitfalls that kept her stuck and she's on a mission to help people ditch diet culture and embrace food freedom in order to experience greater joy and freedom in their lives. Get ready to be inspired, feel seen and heard because her journey has something for everyone. Follow Sarah in Instagram: www.instagram.com/sarahtalksfood Website: Sarahtalksfood.com Facebook Group: One Bite at a Time Download the Bare Naked Goddess Ebook for more tips of finding your truth, building confidence and love for yourself HERE: go.elisaunfiltered.com/ebook

Navigating Addiction, Diet Culture & Healing One Bite at a Time with Sarah Roberts

Today is May 12th, and that means I am officially beginning a new decade in my beautiful life. I feel so privileged and humbled to sit in front of the mic and share with you all some of the learnings I have observed from the last 40 years. Get ready to be inspired! This episode shares some of the ways I have grown spiritual, mentally and emotionally, how I am able to stay true to my word and therefore myself, and how the practice of awareness has enabled me to let go of the belief systems that have kept me small for decades. There is no need to hide and shrink my light. There is no need to hide and shrink yours. Listen to the episode if you are looking to be inspired, motivated and blown away with how wonderful life can be with a little perspective shift. Join me on Facebook inside the Body Love, Self-Care & Confidence: Success Through Community FB Group HERE. Download the Bare Naked Goddess Guide HERE For all thing Elisa Unfiltered go to www.elisaunfiltered.com

This is 40 – Special Episode

Today my guest is Ashley Wray. She is the founder and CEO of Mala Collective which is a company that works with artisans in Asia (from Bali and India to Nepal) who create products that lend support for mindfulness and meditation practice. Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and Bali and has worked to make mediation and mindfulness more accessible and fun. This episode is all about starting a practice, the power of affirmations, how to be busy and still mediate, how to be a more mindful partner, healthy mindful habits, overcoming adversity through this practice and getting back into alignment. UGH… We could also use some of that right now!  You can find Ashley at  http://www.ashleywray.com/ (www.ashleywray.co)   Get in the Elisa Unfiltered Inner Circle Today and join a community of people who are on the path to excellence. It’s is time to heal, lose the physical and emotional weight and live up to your potential. Join the movement HERE: http://www.elisa/ (www.elisa)http://unfitlered.com/innercircle (unfitlered.com/innercircle)

Meditation, Mindfullness, Wellness and Embracing Your Wholeness with Ashley Wray

Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind. Get on the WAITLIST HERE Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.  Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design. In this episode we explore all aspects of Human design and Erin breaks down my personal chart and my partner Michael’s as well! (you will get some dirt on the inner works of our relationship). Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind. Today’s show is with the fabulous Erin Chiarelli. I know you are going to fall in love with her immediately! Erin is a modern-day hippie meets boss babe. She is also considered a jack of all trades.  Erin is a yoga teacher, reiki practitioner, podcast host, life coach and a full-on intuitive energy guide. I brought her on the show today to talk about the hottest subject on the internet right now… Human design. In this episode we deep dive into all things Human design and Erin breaks down not only my chart, but my partner Michaels as well! (psst- yup, you will get some dirt on the inner workings of our relationship). Get ready to have your mind blown. Want to get your human design chart? https://www.mybodygraph.com (Click HERE.) Follow Erin on social HERE @erin.chiarelli https://open.spotify.com/show/7JGkQb7rWiDmJhzyC7vcl7?si=lHjQ2KIdTxaVMS5Qem5Jkg (Listen to her podcast HERE) Get on the Elisa Unfiltered Inner Circle HERE.

Human Design with Erin Chiarelli

Karen is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health. She was put on my radar because of her now world famous "Bean Protocol". I have personally been on the protocol for three months now and my internal world has changed, healed, relaxed… whatever you want to call it, all because of BEANS! This is an incredible conversation jammed with emotion, real life truths, scientific breakdowns, the power of our incredible bodies, tapping into our higher power and being resilient in life. It’s a fascinating revelation showing how food can and will heal you.   If you have never heard of the bean protocol or Karen Hurd, you are about to have your mind completely blown. This is a show you are going to want to listen to from beginning to end! Find all things Karen Hurd at her website: www.karenhurd.com Want your very own copy of the Bare Naked Goddess Guide? GET IT HERE: go.elisaunfiltered.com/ebook

Healing Through Food: The Bean Protocol with Karen Hurd

Grab you Body Love GUIDE HERE: go.elisaunfiltered.com/ebook Bare Naked Goddess: My 5 Simple Strategies to Build Confidence & Body Love Today, for the first time in my podcasting career, I sat down to record a show with absolutely no plan.  I had no notes. I had no idea what I wanted to share with you. I have had a rough couple of weeks, and this episode is a series of beautiful nuggets to navigate life as I know it.  From how I am giving myself permission to procrastinate, to paying attention to the cues and whispers of my body, this episode may seem random, but if you listen to all of it, I can guarantee the message will resonate. I also give a sneak peak into some of the guests and episode subject matters COMING SOON! Enjoy and please subscribe, rate and leave a review.

Life As I Know It – Solo Episode

This show is all about YOU! Well, actually it’s all about me and how I have been navigating this crazy life. But once you start listening you will see that we are all the same. And together, we will have a one sided conversation about everything LIFE related! Once upon a time, I was a World Cup level athlete. When I quit, I gained 85 lbs in a year, got married, got divorced a year later, hated my job, hated life and just sort of gave up and hung out at rock bottom. Then, one day, I took the bull by the horns and changed everything! This podcast will take you through some of the emotional, mental and physical life lessons that have been presented to me over the years, and how I’ve learned, and sometimes not learned how to forgive, let go, make good decisions, be happy, move on, and ultimately LOVE every inch of my body, mind and soul. Life is always presenting us with challenges, opportunity, and beautiful experiences. It is up to us to see them and make the best of each day. 

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Elisa Unfiltered : Living Life Out Loud

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