Ohhhh heyyy survivor to thrivers!This week&apos;s podcast episode is supporting Domestic Violence Awareness month in October 2021. Jenna shares her story about surviving domestic violence, witnessing a murder, overcoming PTSD from the murder and police force and how she spent 12 months in prison for a criminal act... Key topics that are covered are: The murder she witness as a child Her journey in the police force PTSD - what it is, her experiences, how she is managing it How she ended up in prison for 12 months, and her experiences in thereHer domestic violence experience with the mental, emotional and physical abuse... Her ex stalking her and putting trackers on her car to know her every moveRemember, let&apos;s stop surviving and start thriving together! This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don&apos;t miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com How to contact today&apos;s guest?Instagram: @living.life.with.ptsd ***Warning there may be triggers in this podcast episode. Ash xSupport the show (https://www.instagram.com/empowerwithash/)

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Ep 97: Domestic Violence Survivor, 12 months in Prison & overcoming PTSD - Jenna's story

Ohhhh heyyy survivor to thrivers!This week&apos;s podcast episode is supporting Domestic Violence Awareness month in October 2021. Alanah shares her story for the first time about the tragic emotional and mental abuse she endured for years... Key topics that are covered are: How did he lure you into the relationship?Red flags at the startSide effects of domestic violence Healing and self love journeyDating after domestic violence Lessons she has learned Stalking incidents after breaking up This is a warning that there may be triggers in this episode. Remember, let&apos;s stop surviving and start thriving together! This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don&apos;t miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com *** Warning there may be triggers in this podcast episodeAsh xSupport the show (https://www.instagram.com/empowerwithash/)

Ep 96: Domestic Violence Survivor experiencing stalking, gaslighting, manipulation, mental & emotional abuse - Alanah's Story

Hi Survivor to Thrivers, This month is Domestic Violence Awareness month or Sexual Violence Awareness month depending where you are in the world. This is the first episode for Season 4 2021, Survivor to Thriver podcast. I wanted to kick this off this LOVE BOMBING.So many of us have experienced this as domestic violence survivors and victims.1. Extravagant Gifts & Gestures2. Over the top compliments 3. Excessive communication 4. Constant attention on them 5. Demand commitment 6. Resist your boundaries 7. Make soul mate claims 8. Say I love you real quick9. Saying what you want to hear 10. Making them feel like they are saving you 11. Putting you on a pedestal12. Make promises about the future13. Move too fast 14. Too good to be true feeling 15. Bring up the bad times and how lucky you are to have them 16. Want labels real quick 17. Really needy because they "love you so much"18. Different when in groups "you are their world"19. Love everything you love 20. All of sudden do everything you have nagged about to keep you I know I have experienced most of these love bombing techniques and I want to make sure you&apos;re aware of these signs as well. Together we can learn from each others experiences and educate ourselves more. This episode has been sponsored by the Empower with Ash Survivor to Thriver eBook. Sharing with you tips on how to thriver after your domestic violence experience. Grab a copy of the FREE eBook now at www.empowerwithash.com/ebooks ACTION TO TAKE AFTER YOU LISTEN!Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don&apos;t miss any podcasts or empowering content Rate and comment on Apple Podcast to put it higher in the ranks so we can empower other survivors today Share this podcast episode on your social media, tag me in it and let me know 1 thing you learned from it - you never know by sharing this you could save a life If you would like to be a podcast guest or guest blogger contact me at admin@empowerwithash.com Be sure to follow me on Instagram @empowerwithash @survivor_to_thriver_podcast and turn on notifications so you don&apos;t miss any podcasts or empowering content Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ep 95: 20 signs you are being LOVE BOMBED

Ohhh heeeyyyy Survivor to Thrivers!This is the last episode for season 3 2021!!! This week&apos;s episode is all about SPIRITUAL AWAKENINGS...Too often, most of us are going through this spiritual awakening trying to find a deeper meaning to life, searching for answers, feel lost, regaining perspective and questioning everything in life. I have been through massive and multiple spiritual awakenings in my life time and I want to share my experience with you also, as I am sure most of you have gone through something similar. Key things we cover are: What is a spiritual awakening?What are the 7 stages to a spiritual awakening? Signs you are going through a spiritual awakening My experiences with my own spiritual awakenings Remember, let&apos;s stop surviving and start thriving!Business enquiries: admin@empowerwithash.com Instagram: @empowerwithash @survivor_to_thriver_podcast Website: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Ep 94: Signs you are going through SPIRITUAL AWAKENING

Oh heeyyyy Survivor to Thrivers!This week&apos;s episode is all about EMOTIONAL INTELLIGENCE... Did you know that less that 15% of the world&apos;s population is in fact not self aware...That is not a lot of people that are aware of who they are, why they do what they do and can&apos;t truly understand and see this in other people. I believe EQ is much more important than IQ. In fact, it has been my EQ that has made me successful and allowed me to understand who I am and what I want in my life!Key things we discuss are: What is Emotional Intelligence aka EQWhat are the 4 pillars to Emotional Intelligence Signs you are Emotionally Intelligent This episode will be another tool for your tool kit on your personal development journey.Remember to just stop surviving and start thriving!Business enquiries: admin@empowerwithash.comInstagram: @empowerwithash @survivor_to_thriver_podcast Website: www.empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)

Ep 93: Signs you are EMOTIONALLY INTELLIGENT

Oh heeeyyy, This week&apos;s episode is sooooo inspiring and empowering.Barb&apos;s share&apos;s her real, raw and honest story about being paralyzed waist down after a major car accident. Barb&apos;s story is the definition of "stop surviving and start thriving". We cover off so many stories and major events with Barb here are some of the key topics we talk about:The accident that changed her life and left her paralyzedHow Barb accepted what happened and how she adapted to life in a wheel chair Overcoming depression and suicide attempts Changing her mindset to be positive about her circumstances Losing her mother within the first 12 months of her accident Losing her ex-fiancé who had PTSD Dating herself and staying single Overcoming the judgement from others Barb&apos;s fuck you moment when she won a major pageant Advice she would give to herself if she had to go through this again Advice for others going through something similar Barb&apos;s life mantra and mottoBarb being the interviewer and asking myself questions You can find us both on Instagram @empowerwithash @therollingrainbow If you would like to share your story head to www.empowerwithash.com Business enquiries: admin@empowerwithash.com Remember stop surviving and start thriving! Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ep 92: Spinal cord injury leaving her PARALYZED - Barb's Story

Oh heeyyyyy, This week&apos;s episode I am talking with one of my girls Elle all about friendships coming and going, marriage separations, breaking up with baby daddy&apos;s and so much more. Really this episode will make you feel as if you are part of the coffee chat. I promise you this was a scheduled podcast not a random "hey let&apos;s record our catch up". This is real, raw, honest and uncut. No editing. This is how the conversation went... Key things we talk about are: Our story of how we met and how we fell apart Managing toxic friends Experiences with friends coming and going in our lives Finding people that have strengths to your weaknesses Signs you need to cut the friendship Besties changing in your life time Elle marriage separation experience My baby daddy separation experienceThese topics are so relevant these days as many of us reevaluate friendships and romantic relationships all the time, especially in covid lockdown. Instagram: @empowerwithash Share your story: www.empowerwithash.com Business enquiries: admin@empowerwithash Remember, stop surviving, start thriving. Love ya, Ash Support the show (https://www.instagram.com/empowerwithash/)

Ep 91: Friendships, marriage separation & breaking up with baby daddy's - chat with Elle

Hi survivors to thrivers, This week&apos;s podcast episode is a podcast panel between myself, Liv and Misha. 3 single mums, with completely different experiences and journey&apos;s as single parents. Misha shares her story about becoming a single parent at 15 weeks pregnant as her partner was cheating on her months leading up to this. Liv shares her story of leaving a domestic violent relationship for her and her son&apos;s safety. And I open up about being a single parent since I was 21 (8+ years) and my fathers son&apos;s disappearing from his life and ending up in prison. Our stories will help any new single parents that may feel lost, disconnected and encourage you that you can do it all alone. You are strong enough. Key things we talk about are: The moment/decision to become a single parent Pros & cons of being a single parent Overcoming & managing mummy guilt Struggles as a single parent at the start vs nowCo-parenting pros & cons Dating as a single parent Tips for new single parents Connect with me on Instagram @empowerwithash If you want to share your podcast story: www.empowerwithash.comBe the change you want to see in the world and in your life....Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ep 90: Our lives as a SINGLE PARENT - Ash, Liv & Misha

Hi empowered queens, This week&apos;s podcast episode is a powerful one. I speak with 4 other Women in Resource QLD winners over the last 10 years. This is the award I won in March 2021 - Exceptional Young Woman in Resources QLD. Rhiannon McCasker - 2021 Tradeswoman of the Year WinnerDannielle Dendle - 2016 Exceptional Young Woman WinnerHolstein Wong - 2018 Exceptional Young Woman WinnerKathryn Gooley - 2020 Exceptional Young Woman Winner and myself Ashleigh Turner - 2021 Exceptional Young Woman Winner In this episode we talk about: The moment we won, what went through our head The biggest challenges we have faced Biggest success post the awardsOur experiences with tall poppy syndrome Our thoughts on women hating on women Advice for women entering the resources industry Empowering quotes You can connect with each of us on Linkedin:Dannielle Dendle Kathryn Gooley Holstein Wong Rhiannon McCasker Ashleigh TurnerInstagram: @empowerwithash Share your podcast story: www.empowerwithash.comBusiness queries or guest blogging: admin@empowerwithash.com Ash xSupport the show (https://www.instagram.com/empowerwithash/)

Ep 89: 5x Women in Resource QLD Winners

Hi empowering queeens, This week I wanted to share with you 10 bits of advice for when you are at rock bottom. We have all been there. Some of us may be still there, and some of us have got through the darkness and can see the light again.I have been at rock bottom. My rock bottom was when I was in my domestic violent relationship... the pain I felt... I felt so lost, alone, depressed, anxious, I had no respect for myself, my body etc.... I was giving up... As someone who is 4 years free from DV now... I want to share with you some wisdom, advice and guidance that you may need to hear when you are at rock bottom. Instagram: @empowerwithashBusiness enquiries: admin@empowerwithash.comWant to be guest blogger? admin@empowerwithashWant to share your story on my podcast? www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Ep 88: 10 tips for when you are ROCK BOTTOM

Hi empowering queeens, This week you have requested the 101 basics with personal development. Where the F do you start?What do you look for?What books are great? How to make it not overwhelming?How long does it take?I answer your questions and I give you 13 key tips on where to start and WHY. If you are just starting out in your personal growth journey or you need a little reset this ep is for you!Instagram: @empowerwithashBusiness enquiries: admin@empowerwithash.comShare your podcast story? www.empowerwithash.comWant to be a guest blogger? admin@empowerwithash Support the show (https://www.instagram.com/empowerwithash/)

Ep 87: 13 tips for Personal Development BEGINNERS

Hi empowered queeeens, This week we will be talking about empowering yourself after a breakup.How did I empower myself to THRIVE after my domestic violent relationship?How did I heal?How did I move forward and not go back? I am sharing with you my own tips when it comes to moving forward after a breakup.We all know breakup&apos;s are shit, but sometimes they are meant to happen, we learn from them and they make us better people for it. I believe they point us in the right direction to the right person for us. We are getting closer sis. Instagram: @empowerwithash Business Email: admin@empowerwithash.comYou want to share your story: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Ep 86: 15 empowering BREAKUP TIPS

Hi empowered queeeeens, This is the first episode for series 3 of 2021! I am coming out swinging with my guidance and wisdom when it comes to RED and GREEN dating flags.We talk about red flags so often... I am an expert at this as a domestic violence survivor... But what about the green flags? What are the signs that your partner or potential love interest is the right person for you. In this episode I share with you over 30+ green and red flags. I got you sis. #igotyou #datingInstagram: follow me at @empowerwithash Business enquiries: admin@empowerwithash.comYou want to be a guest: www.empowerwithash.comSupport the show (https://www.instagram.com/empowerwithash/)

Ep 85: Red & Green DATING FLAGS

Hi Empowered Queens... & Kings! This week&apos;s episode is a deep dive on the 7 year chakra cycles. I have loved understanding this topic for so many years, I am no expert, but I wanted to give you my journey so far with this, how I have healed, grown and keep myself aligned & balanced. I also get a little deep with my own experiences with being unbalanced during my domestic violence relationship and how this affected me emotionally and spiritually. We will be covering off on topics like: The 7 chakras and their meanings My meditation experience with balancing my chakras What the 7 year cycle is? What is this karmic cycle we fall into? Business enquires: admin@empowerwithash.comInstagram: @empowerwithashSupport the show (https://www.instagram.com/empowerwithash/)

Ep 84: The 7 Year Chakra Life Cycles

Hi empowered people, This week&apos;s episode is with Ryan who shares his story with being a single dad and overcoming his mental health issues that led him into hospital. Key topics we cover are: Experience being a single dadBattling in the courtsCo-parenting Raising a son & letting him know it is ok to share his feelingsBuilding trust & respect with your childrenDating as a single parent Battling depression and anxiety Healing & managing his mental health We cover so much in this episode and I love how open, raw and honest we are. Towards the end I hand over the reins to Ryan, to ask me any questions and we talk about my own single parenting experiences. Business enquires: admin@empowerwithash.comInstagram: Follow me on @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)

Ep 83: Single Dad & Men's Mental Health - Ryan's story

From struggling single mum and domestic violence survivor to an award winning professional making a name for herself in a male dominant industry without the degrees in less than 2 years. Ashleigh proves that anyone is capable of changing their life if we just change our perception towards adversity and see that is POWERFUL and can be used as motivation. Adversity is proof that YOU CAN SURVIVE ANYTHING. Ashleigh not only shares her stories of "tragedy" but shares how she can changed her mindset and perception towards it. We are not alone, everyone faces adversity every single day. Ashleigh also interviews everyday Australian's about their "triumph to adversity" stories and how they have used it as motivation and fire in their belly to reach their full potential and live their best life. If you would like to be a guest on this podcast or would like Ash to be a guest on your podcast please email her admin@empowerwithash.com

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Empower with Ash

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