This is a 15 minute 6Hz Theta Guided meditation to cultivate gratitude in your life. There is 5 minutes of guidance & 10 minutes of music for you to make the rest of the practice whatever you need it to be. Benefits of theta brainwaves include increased mental clarity, heightened creativity, stress relief & they promote healthy healing within the body due to the deep relaxation. Included is both a guided version & an instrumental version of the track if you prefer to just listen to the binaural beat soundscape. Note: For best results, listen to this track with headphones. 

Encourage Somebody!

Gratitude Meditation (with binaural beats)

This is a 6 minute guided meditation ambient track with 10Hz Alpha Waves embedded. This track is perfect for listening to when you really need a break from it all or are feeling anxious/stressed.   Benefits of listening to audio with Alpha frequencies include: Eases anxiety. Can help lower depression. Boosts creativity. Boosts resilience to stress. Helps you feel calm & present. Note: For best results, listen to this track with headphones. 

Belly Breathing Meditation to Soothe Anxiety

Training ourselves to stay calm within the uncontrollable chaos around us is one of the most important tools I've been training within myself the past few years. This episode is all about what happens when we put those practices into real life. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

When the Ice Breaks (Staying Calm Within Chaos)

Do you wonder where your intuition/gut feelings come from & how to make space to listen to them? If so, this episode is for you. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Making Space for Intuition

Did you know that you can put the weight down you've been carrying for so long? Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

We Can Take the Weight Off Our Shoulders

It's December. December is tough for a lot of people. This episode is all about getting true rest & rejuvenation. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Rest & Rejuvenation

I loved the Mr. Rogers movie. So here are some thoughts about it involving the ego & heavy feelings.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.    

Mr. Rogers, the Ego & Healthy Outlets for Heavy Feelings

Whether we know it or not, we can train our fight, flight or freeze responses. This episode talks a little bit more about that.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

Training Our Fight, Flight or Freeze Response

This week I'm talking a little bit about healing ourselves & bringing compassion into the equation. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. Click here if my words have made a difference somehow. I'd be honored if you sent a little money my way.

On Healing + Compassion

Anxiety is such a broad topic. But I wanted to share some thoughts around it.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. If my words have made a difference somehow, I'd be honored if you sent a little money my way.

A Little Bit About Anxiety

Where I chat about a motivation tactic I learned from my awesome buddy, Chad. Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. If my words have made a difference somehow, I'd be honored if you sent a little money my way.

Are You Consequence or Rewards Motivated?

What happens when you're overly positive? How does that make you feel when you are not feeling that great on the inside?  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. If my words have made a difference somehow, I'd be honored if you sent a little money my way

False Positivity

Where I reflect on caring too much in high school & how my son doesn't.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

High School & Not Caring What Others Think of You

I'm back from summer break & talking about expectations, joy & disappointment in regards to an experience I had in Hawaii this summer.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you.

Joy & Disappointment & Dolphins & Sharks

Taking a summer break, but before I do, I wanted to share some thoughts about masculine & feminine energy, as it relates to being a male in this world.  Connect with Josh Instagram: @joshsolarlovesyouWeb: https://www.joshsolar.co/ Thank you so much for listening & subscribing & sharing if my words have impacted you at all. I'm grateful for each and every one of you. 

Embracing the Masculine & Feminine

Random doses of encouragement from Josh Solar

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Encourage Somebody!

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