Hey y'all! Thank you for stopping in and making time for the much anticipated second installment of, Peanut Butter and Jilly  Podcast! In this second episode my friend, Sara, and I talk about health, fitness and dieting. I have been body building for 18 years and talk about some of what I've learned along the way. Sara is new to dieting and she wants to know what's the skinny on shedding weight and feeling great. In this episode we have a phone interview with a personal trainer in CA. We also brought in Sara's sister-in-law and my best friend Sondra who obtained her Bachelor's degree in nutrition and dietetics and just recently finished an internship with UNLV.  Thanks for listening and keep in touch at peanutbutterandjillypodcast@gmail.com. Xoxo, Endless Free Time w/ Jillian Efelis --- Support this podcast: https://anchor.fm/jillian-efelis/support

Endless Free Time with Jillian Efelis

Peanut Butter and Jilly podcast, Health and fitness.

Live from quarantine headquarters: Hello! Welcome back to my podcast Endless Free time with Jillian Efelis! As a special covid project I am teaming up with my friend Sara Forster to create episodes on interesting topics. This is the mini-series pilot episode on LGBTIA+. Sara and I talk about how to advocate the LGBTIA+ person(s) in your life and community. Special guest Kris Devlin joins us for this fun 73 minute podcast. Please join us, feel free to contact us and offer themes for our topics.  Truly, Jillian Efelis --- Support this podcast: https://anchor.fm/jillian-efelis/support

Peanut Butter and Jillie, The Series. Feat: Sara Forster and Friends

Hey guys! It's that time again! What time? Endless Free Time with Jillian Efelis time. This was reading week so it only seemed appropriate to do my episode on reading week. I am available on 8 platforms, so tell your friends, and listen. You can also find me on facebook at Jillianefelis.com. I'll see you next week, same day - new content.  xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Reading Week

Hey boys and girls! It's that time again. This week I'm continuing the dialogue on my project Lucy. A fiction short story that is transforming into something much bigger. You can find me on 8 different platforms. Tell your friends. Tell your family. Tell your local officials. Tell the press. Come and listen, like my facebook page Jillianefelis.com and subscribe to my podcast. Always new content about literature and writing.  xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Let's talk Lucy, Part 2

Hey guys! It's that time again! This week I talk fiction with you guys and open up about my most impassioned project to date; Lucy. I talk about some of the frustrations I've come across in my transition from poetry to fiction. Thank you for listening! Make sure to follow me and tell your friends to follow me as well. Also find me on facebook by searching Jillianefelis.com. xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Lucy

Howdy boys and girls! It's that time again, that's right it's Endless Free Time time! :::audible cheering::: This week I talk about navigating my new life, post graduation. I spent much of my adult life in an undergraduate program, finding my footing in the last 9 months has been tricky. Please find me on facebook by searching: JillianEfelis.com. Like my page and tell all your friends. I always have new content and you can find a new episode every Sunday.  Thank you, eleven fans, for always tuning in.  xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Coherent ramblings of a frustrated writer

Hey kids! It's that time again, new week - new episode - always new content. This week I'm trying something different, unscripted dialogue. I've turned the content over again and again in my mind and I hope it flows better than in previous episodes when I'm reading instead of digging deep into myself. Lyrically I'd call the medium poetry. By content this is a recollection of a fevered dream and the deconstruction of myself associated in the aftermath.  Please follow my podcast and tell your friends. Please like and follow me on facebook under Jillianefelis.com. More details for my manuscript to come!  xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Fevered dreaming

Hi guys! It is that time again! I hope you take a moment to listen to my newest podcast on strength, wellness and the wholey trinity. Mind, body, spirit. Please remember to find me on my Facebook page: Jillianefelis.com. Please subscribe to my podcast and tell your friends! Please be patient as I bare my naked soul. xoxo --- Support this podcast: https://anchor.fm/jillian-efelis/support

Thoughts on strength and wellness.

Hello! It's that time again boys and girls, click here to listen to a brand new episode of Endless Free Time with Jillian Efelis. I thank you for your patience and I apologize for the wait. Due to schedule constraints I have decided to move the release day to Sundays from here on out. The content this week is a piece entitled "Reflections" that I've written as part of an on going series of poetry. I'd love to get your feed back and here what you think. Please remember to follow me, tell your friends, and tune in each week as I share another part of me - with you. Please also follow me on Facebook - Jillianefelis.com, and of course tell your friends.  Thank you! --- Support this podcast: https://anchor.fm/jillian-efelis/support

Reflections

Hey guys! It's that time again! Please click below to listen to my newest episode of Endless Free Time with Jillian Efelis. I am trying something new this week and sharing some fiction that I wrote- due to graphic imagery and language listener discretion is advised. Explicit content. Please remember to follow me and like me on Facebook under Jillianefelis.com! Tell your friends!  xoxo J --- Support this podcast: https://anchor.fm/jillian-efelis/support

Ridiculousness - listener discretion is advised

Thank you for listening! Please follow my podcast and tell your friends. You should also follow me on Facebook at Jillianefelis.com - tell your friends! This week my medium is poetry and my content is on the futility and abundance of dating.  Xoxo J --- Support this podcast: https://anchor.fm/jillian-efelis/support

I deleted all of my dating apps..

Hello! My name is Jillian Efelis, I am a writer and spoken word poet. I am excited to talk literature with you guys. From trying to get published, to what inspired creativity. I am brutally honest and I am not afraid to say what's on my mind with life in general. I'm still building my brand and finding my voice and I am so happy to be taking this journey with you! Xoxo J --- Support this podcast: https://anchor.fm/jillian-efelis/support

Endless FreeTime Pilot

Poet, Writer, Woman, Warrior and bibliophile Jillian Efelis, shares her thoughts on life, love, the metaphysical, death, and the macabre through literature. Conversation and personal poetry, pros and fiction. Support this podcast: https://anchor.fm/jillian-efelis/support

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Endless Free Time with Jillian Efelis

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