In episode 11, Kelsey catches up with Canadian explorer and ultra runner Ray Zahab. Ray chats about the life transformation that led him to a life of crossing some of the most daunting and unforgiving terrain in the world, across frozen Arctic landscapes and vast, barren deserts. Ray’s journey has not only brought great self … Continue reading "Ep. 11 – Ray Zahab"

Endurance Capital Podcast

Ep. 11 – Ray Zahab

In episode 10, Kelsey chats with Canadian Olympian and co-founder/coach of Mile2Marathon, Dylan Wykes. They discuss Dylan’s recent move with his family to Ottawa, racing, and coaching. Kelsey took advantage of having one of Canada’s best marathon runners on the podcast to ask some advice for first time marathoners and to ask about plans for … Continue reading "Episode 10 – Dylan Wykes"

Episode 10 – Dylan Wykes

In episode 9, Kelsey chats with Liz and Lauren, the November Project Ottawa leaders, about what inspires and motivates them to get up for a workout at 6:29 am every Wednesday, rain or shine. The discussion delves into how Ottawa came to be a November Project city and how the group has grown over the … Continue reading "Episode 9: November Project Ottawa"

Episode 9: November Project Ottawa

On episode 8, Kelsey chats with Run-to-Beer Ottawa founder, Ashley Kokelj. Ashley has combined her passion for yoga, running, beer, and community with stellar results for our city. We chat about Run-to-Beer’s 2019 programming, the benefits of yoga and meditation for runners, Ashley’s road back to running post-baby, and of course, beer! Find out more … Continue reading "Episode 8: Ashley Kokelj (Run-to-Beer Ottawa)"

Episode 8: Ashley Kokelj (Run-to-Beer Ottawa)

On episode 7, Kelsey chats with Ian Fraser, local coach, athlete, and entrepreneur behind Cyclelogik Bike Shop, Somersault Events, and Human Power Performance. The discussion delves into how triathlon has evolved over the past few decades, ways that local races can attract and encourage both newcomers and advanced triathletes, and the new Human Power Performance … Continue reading "Episode 7: Ian Fraser"

Episode 7: Ian Fraser

On this episode of Endurance Capital Podcast, Kelsey chats with Dave McMahon, one of the principals behind the Natural Fitness Lab – Canada’s largest outdoor cross-country skiing, snowshoeing, and trail running program. Dave discusses strategies for motivating yourself to get out the door in winter, race preparation for long distance cross-country ski races, improving gender … Continue reading "Episode 6: Natural Fitness Lab"

Episode 6: Natural Fitness Lab

In Episode 5, we chat with coach and endurance athlete, Mathieu Doré. Mat and I discuss taking time to fully appreciate the off season and base building, finding the silver lining in injury or illness, and tackling new adventures in 2019. You can follow Mat on Instagram: @mathieudorerun Thank you to this episode’s sponsor: Euro-sports

Episode 5: Mathieu Doré

To close out season 1 of the Endurance Capital Podcast, Kelsey recruited two teams of Ottawa’s finest health care practitioners to play some Ottawa winter and endurance themed trivia. Garrett and Luc from the Movement Co. sat down with Jenn and Jade from 360Centre360 for some friendly competition. We also chatted about their top tips … Continue reading "Episode 4: Trivia with the Movement Co. and 360Centre360"

Episode 4: Trivia with the Movement Co. and 360Centre360

In episode 3 of the Endurance Capital Podcast, we chat with Sindy Hooper.  Sindy is a local triathlete and runner, who was diagnosed with pancreatic cancer in 2013.  We chat about how the diagnosis has inspired Sindy to live life to the fullest and appreciate every moment. We chat about her upcoming marathon, her bucket … Continue reading "Episode 3: Sindy Hooper"

Episode 3: Sindy Hooper

In episode 2 of the Endurance Capital Podcast, we chat with Ottawa City Run Club founder Kayla Hunt! Kayla and I discuss how the club came to be, how it’s flourished over the past 3 years, and how it’s possible to set a 5k PB after eating McDonald’s.  Kayla gives us the scoop on some … Continue reading "Episode 2: Ottawa City Run Club"

Episode 2: Ottawa City Run Club

An ode to the Ottawa endurance community!

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Endurance Capital Podcast

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