Ok, Cassidy we get it, you post about Epic all the time... but what actually is it???

Epic Cassidy

What is EPIC?!

Reflecting on my Instagram post from 9/19/19

Nugget #22: Anti-Inspiration

Just because I post workout things on Instagram does mean I’m always working out :) view everyone’s Instagram as such. Never assume.

Nugget #21• Social Media LIES

How I’ve been able to improve my strength and mobility in movements I never practice.

Nugget #20• How to do a Muscle Up without practicing

How I’ve found that my non planning tendencies are not actually a fault of mine, but a strength

Nugget #19•Don’t plan your wedding

My resistance to trendy ice baths and strategic discomfort

Nugget #18 • Your Comfort Zone Will Kill You

Maybe you’ve heard of the “trend” of Kettlebells but you’re not sure what they’re all about, or maybe you already love them, but you’re not sure why- I’ll let you know EXACTLY why they are THEE #1 piece of iron you can add to your workout.

Nugget #17 • Why Kettlebells??

Ignorance is bliss because you can care until you understand. And understanding is more than just knowing.

Nugget #16 • Caring is Understanding

Ever feel like you’re floundering in life??In this episode I teach you about my morning routine +daily habits! And how if I’m doing them I feel grounded and if I’m not I feel like I’m floundering.

Nugget #15 • The Compound Effect

Nugget #14 The Secret to Six Pack Abs

The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...

Nugget #13 • Is your body serving you? Or are you serving your body?

Everyone claims to do it.. but what does that actually mean???

Nugget # 12 • What the fuuuu is functional fitness?

And why I think no one needs a squat rack

Nugget #11 • Why I stopped using barbells

Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.

Nugget # 9 • How much fitness is too much fitness?

No I’m not a hippie and no it’s not a fitness fad! Hear me out!

Nugget # 8 • Why I train barefoot

A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.

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Epic Cassidy

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