A bit of mish mash of topics to finish the final podcast of this series.

Equestrian Winning Equation

Final podcast in the series

Anxiety vs excitement

Dealing With Failure

Equestrian Winning Equation - Goal Setting

This weeks podcast is all about using positive language around your competing and how superstitions might help!

Positive language and superstitions

Visualisation is my top technique to help riders get control of their nerves and be super prepared for their competition.

Visualisation /imagery Technique

Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.

Breathing techniques

An equestrian podcast chatting about how to cope with the dreaded competition and general riding nerves. How with useful techniques you can truly maximise your potential when riding and actually enjoy competing!

Equestrian Winning Equation Podcast 1

Equestrian Winning Equation is a brand new podcast chatting about everything related to horses and riding. In my last series I spoke about dealing with the dreaded competitions nerves.

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Equestrian Winning Equation

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