*please be aware of the sounds and adjust the volume accordingly* *this episode has vulgarities used* (another side of my personality shown here, a vulnerable episode for me too, now you know me even better heh!:) *this episode might be triggering for some, hence please listen with discretion - you know what's best for yourself - this topic may be painful to hear for some and may bring out the hurt and vulnerable inner child, if so - please take a few deep breaths and release - feel free to stop listening if so* This episode requires deep acceptance of what is - not something that we can fully accept until we let go of resistance more and more. Regardless of where you are, you're always on the right path for yourself. Please honour all experiences and please be kind to yourself each step of the way - for you deserve your own kindness. May you find the Peace you seek. May you come into deeper acceptance and love for who you are, for what this reality holds. May Blessings Be Upon You??⚘ Namasté?? (Quote shared "Your Motivation Must Be Genuine, Healthy & Honouring To Both Yourself & Others" - Respectful to both the essence of who you are and others, coming into a balance of the duality - give & receive etc, coming into full authenticity & truth for both parties)

Estela Kanoviya

Episode 13 - Truth of this Dual Reality? *please read description*

Estela Kanoviya @ Facebook, Instagram & YouTube:) This particular meditation is to serve as a space for you to continue inviting presence into your body, into your daily life. To serve as a tool for opening up your heart consciousness and to re-connect back to who you truly are at the Core Essence. To serve as a point of awareness for your day to day life - to come back into the Body, into the Present Moment - through relaxation, breath & self-guidance. You may use this meditation as a form of healing and a part of your journey within. I hope this serves you well ? Thank you for listening & May Peace always be With You! Namasté?

Meditation for Heart Chakra Opening & Inner Presencing ~

Please pardon my intonation and musical ability to express in correct flowing melodies??? These are the Instagram accounts to check out @terrajhealing for her Full moon Circles and @Drfoo.music for his amazing DJing abilities! And @pinkozxc if you wanna check me out on my personal page :) Thank you for visiting and listening once again - have an amazinggg weeeek! Until next time, see you around! P.S. Feel free to change the words into your own situation - you may listen to the song "I Release Control" to apply your own melody to your self made song based off what you'd like to release & come more fully into (own) ?

Personal Full Moon Song for Releasing & Owning Intuition (self-made)

Much of this episode is very raw. Passion is shared. I was vulnerable and authentic to my own views. This was recorded around July-Oct 2020. This was a huge reminder for my own Ascension as well. There are many hard truths in this episode and people might get triggered. You'll see more of who I am as you listen through my episodes. It definitely shows the different sides of myself too. The first episode where I was tearing & sniffing as I was sharing. And many of my dreams/visions I wanted to share with the world - it's transformed a lil bit now - as things are constantly changing. The most important thing is to always Breathe, and come into deeper acceptance of each Present Moment. That's the biggest Gift we can give to ourselves :) P.S. I was in no way shunning my own parents & family members. Our transformation has occurred and now we are able to more or less have functional and (considered on the healthier spectrum than other Asian families) healthy relations with each other. We have forgiven, we have love, we have warmth & unconditional support. We encourage each other & work together more interdependently. It is more than I can ask for. I thank God everyday for what we went through so that we can have the heaven and the stability I may experience with my lovingly amazing parents. They are not perfect and still do not understand me well or are very conscious of themselves - however, they are always willing to learn and to set aside old biases for the sake of internal and familial peace - and that means also looking at their own buried pains and healing themselves. I act as their guide but they are satisfied with where everything is at. Humans will always want more suffering until they have fully transmuted certain unconscious energies. I accept them exactly as they are and we hold love for one another in our hearts. To be able to have open hearted connections & conversations with them is all I had ever asked for. I am also more fully accepted exactly as I am in their presence. Though it would take more experiences for my parents to relieve themselves of their decades of masks - that is their choice. I respect it and that's all that matters. If we could have such relationships within our family dynamics, everyone will be more at ease within too. Take Care & See You Around⚘???

Episode 12 - Reaching Ideal Authentic Family Relations... (Let's connect!)

This episode is mostly of my life story - not in exact details and specifics but mostly in the general gist of what I've gone through in my life and in my family dynamics. Apologies in advance for the constant repetitiveness and lots of pronunciation mishaps (as well as loads of stuttering) - this was truly impromptu and well you get to know how I truly am when I'm with myself in terms of personality haha! I've got quite a bit of sass that I don't tend to show people on the outside - and I'm not as "proper" with my speech as I am usually in other episodes - this is one of those episodes where I'm not as present-full but am in my full authentic truth (looking really messy and well - human) ? Take Care & See you guys around!! ⚘

Episode 11 - My Passion, My Purpose, My Reason for Being (Personal Life Story Sharing)

This is one of those episodes where I'm not speaking the english language or any language other than for the introduction to get the listeners to understand what this recording would be about. Feel free to "Om" with your family and friends as well, the universal sound vibration of these letters will bring about a feel of "oneness" , of what is possible to be felt within yourself & within your circles. The interconnectedness is powerful when the sounds align. When "OM-ing" it's important to do so from the very depths of your diaphragm/soul - for the sounds that come from that area will bring about your true alignment within your sound potential. Don't need to be a singer to do this. Just a simple connection with yourself and some guts to vibrate strongly hehe:) if this isn't calling you, no need to listen to this recording heh^^ May Peace Be With You⚘ Namasté??

Om Chants + Lemurian/Mintakan Channelled Sounds **No music**

This episode is mostly of my life story - not in exact details and specifics but mostly in the general gist of what I've gone through in my life and in my family dynamics. Apologies in advance for the constant repetitiveness and lots of pronunciation mishaps - this was truly impromptu and well you get to know how I truly am when I'm with myself in terms of personality haha! I've got quite a bit of sass that I don't tend to show people on the outside - and I'm not as "proper" with my speech as I am usually in other episodes - this is one of those episodes where I'm not as present-full but am in my full authentic truth (looking really messy and well - human) ? Take Care & See you guys around!! ⚘

My Passion, My Purpose - My Reason for Being (Personal Life Story Sharing)

This might be a sensitive topic for some, be aware of what's going on within you. Why are you triggered? Are your beliefs too fixed? Is there no space for more possibilities? Breathe and be aware :) only then, can we keep on expanding and learning what it means to be a human Being ? Namasté!

Episode 10 - What is Spirituality? (Non-Religious)

***episode on affirmations & messages from your compassionate Self*** Feel free to give us feedbacks for improvements or to share with us your experience! Connect with us on Facebook @ Estela Kanoviya & YouTube @ Estela Kanoviya Shares! See You Around? P.S. yes that last part was a Ho'oponopono cleanse :) I'm still deciding which words to use for outro! If you have any suggestions, let us know too :) Thank You For Being Here with us today & for Tuning In Now ?

You are Divine (Affirmations + Breath Awareness)

Hi there! In this episode, I share about how all of our experiences play an important part of our growth and expansion as a Human Being. How our Pain will become our Message. It is all for a purpose that right now can be difficult to see. Trust that it will all come intro fruition. Because it will. It will take time but I believe in you. I believe that you can keep going on nonetheless. Because you CAN! For the second part of the segment is a short little song I came up with and decided to sing for everyone. If you liked the lyrics or melody used here, please credit and tag me if you do cover it or use it in your own podcasts. I will choose to trust in your integrity to credit me. Thank you & Stay Blessed❤

Episode 9 - Honouring all of Life's Experiences + self-made song

Apologies about the background sound of shifting / sniffing - had a bit of a runny nose when I recorded this haha! Please let us know if this episode has been beneficial or relatable for you. Share with us any feedback or connect with us if you'd like. We are on Facebook, Instagram & YouTube @ Estela Kanoviya ❤ See You Around Soon! Take care⚘

Episode 8 - Invitation to Presence through psychological safety

Hope you enjoyed this episode! Connect with us on Facebook, YouTube or Instagram @ Estela Kanoviya Shares :)

Episode 7 - Who Are We Really? (On Identity & Purpose)

Do you intentions equate to your actions? This episode was long overdue (meant to be posted in early Dec but had forgotten about it hehe) and encompasses the meanings of what the 4 phrases of Ho'oponopono means. Feel free to connect with us or share this with loved ones. See you again soon??

Episode 6 - Do your Intentions equate to your actions? + explanation on Ho'oponopono

***ASMR Edition*** ***no background music*** instructional podcast on various types of meditations to try to use to get into the meditative state. It's a lot on relaxation, letting go & becoming at ease within. And much less about the technique & position. Try it & share this podcast if it has impacted you! Connect with us on Instagram, YouTube or Facebook! See you again :)

How can Meditation work for you? (Read description!)

In this episode, we share about what makes us human and how our emotions serve us. How to seek out the higher truths in every situation and learn to accept ourselves more & more. Sharing blessings, truth & love to you??? Remember to Breathe. Namaste ?? ***better to be heard on earphones as the sound volume is much softer for this episode***

Episode 5 - Our Shared Emotional Language

Listen to Learn & Expand. Some guided meditations for relaxation will be shared too :)

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Estela Kanoviya

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