Jess (@jessostroff) is a speaker, writer, and musician. She’s the author of the book “Panic Proof” and has a remarkable knack for helping people shift their mindset to recognize what opportunities will present themselves when you ask for help. We explore a lot of areas of life and discuss how there isn’t a line between work and life and how viewing your time through that lens can help you manage your productivity better. Please enjoy!If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than a minute and really makes a difference in helping to make the show a success.For show notes, head over to andrewnauenburg.com/jessDiscover Andrew’s Blog at andrewnauenburg.comSign up for Andrew’s email newsletter (Three Chair Sunday) at andrewnauenburg.com/sundayFollow Andrew: Twitter: twitter.com/andrewnauenburgInstagram: instagram.com/andrewnauenburgFacebook: facebook.com/andrewnauenburg

Eudaimonia

#03 Jess Tyson: Superhero Syndrome, Money, Time is Happiness (Not Just Money), Life Audits, and Protecting Your Energy

“The whole point of focusing on habits is to help people understand that because you fail doesn&apos;t mean you&apos;re a failure. It&apos;s most likely because you&apos;re asking yourself to do something that even Superman can do.” - Gary Ditsch (@garyditsch)Gary is an entrepreneur, triathlete, coach, and programmer. He has a remarkable, free open-sourced program focused on behavior change called Happier and Healthier You.We dive deep into why and how habits can lead us to happiness while fostering promoting positive physical and mental health. Please enjoy!***If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than a minute and really makes a difference in helping to make the show a success.For show notes, head over to sparkandtonic.co/garyDiscover Andrew’s Blog at andrewnauenburg.comSign up for Andrew’s email newsletter (Three Chair Sunday) at andrewnauenburg.com/sundayFollow Andrew: Twitter: twitter.com/andrewnauenburgInstagram: instagram.com/andrewnauenburgFacebook: facebook.com/andrewnauenburg

#02: Gary Ditsch: Pursuing A Happy And Healthy Life Through Daily Habits, Leveraging Community For Accountability, And Mental Health

“The whole point of focusing on habits is to help people understand that because you fail doesn't mean you're a failure. It's most likely because you're asking yourself to do something that even Superman can do.” - Gary Ditsch (@garyditsch)Gary is an entrepreneur, triathlete, coach, and programmer. He has a remarkable, free open-sourced program focused on behavior change called Happier and Healthier You.We dive deep into why and how habits can lead us to happiness while fostering promoting positive physical and mental health. Please enjoy!***If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than a minute and really makes a difference in helping to make the show a success.For show notes, head over to sparkandtonic.co/garyDiscover Andrew’s Blog at andrewnauenburg.comSign up for Andrew’s email newsletter (Three Chair Sunday) at andrewnauenburg.com/sundayFollow Andrew: Twitter: twitter.com/andrewnauenburgInstagram: instagram.com/andrewnauenburgFacebook: facebook.com/andrewnauenburg

Greg Taylor (@GRTaylor2) is a well respected WordPress Developer and Content Marketer. He’s the founder of Trinity Web Media – a company that exists as a result of his passions, creating great websites that meet client goals. “If a site looks great, but doesn’t achieve the results Trinity’s clients need, we haven’t fully done our job. Only when a site looks great, ranks well and converts — then we know our job is complete.” Residing outside Philadelphia in Oaklyn, NJ in Greg’s spare time he enjoys living a lifestyle that includes friends, family, and fitness. He’s also the host of an amazing podcast called The New Marketing Show. Check it out!Greg and I go deep on a few really important topics – specifically mental health and how the wellbeing of our minds relates to our overall happiness. We talk about the need and importance of community and how where we live isn’t as important as how vulnerable we make ourselves with the community in which we live. We had so much fun, I hope you do too. Thanks for being here. You can visit the podcast website and learn more, here. -AndrewWe discuss:Gangplank in Chandler, AZDonn FelkerThe Fish Tank Co-Work SpaceMentors like Francine HardawayAsking for help in your personal life and your businessTo be successful in life and business, you must know your valueDoes where you live have any implication on your success?Saying no more oftenNon-negotiables in life and business (and why they are vital to your happiness)

#01 - Greg Taylor: Mentors, Mental Health, Entrepreneurship, and Asking for Help

Eudaimonia is an ancient word, a term the Greeks used to describe happiness composed of meaning, connection, and peaceful contentedness. They called it eudaimonia, and it's one of the most empowering gifts we can give ourselves.Eudaimonia is a podcast about our culture and about how we can change it. About seeing what's going on and choosing to be receptive and resilient. But most of all, happy.

hubhopper

Eudaimonia

hubhopper